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Quick & Easy Recipes
Made for Real Life

  • Red white and blue fruit pizza with strawberries, raspberries, and blueberries on a cream cheese frosting crust with a slice removed.
    Red, White, and Blue Fruit Pizza
  • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
    White Chocolate Raspberry Protein Bars Recipe
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream
  • Six no-bake mini blueberry cheesecakes on a white plate, each topped with whipped cream, blueberries, and a raspberry.
    Mini No-Bake Blueberry Cheesecakes

Tested Keto, Low Carb, High Protein, Gluten-Free, & Sugar-Free Recipes.

VIEW ALL RECIPES

  • Quick & Easy
  • Desserts
  • Appetizers
  • Breakfast
  • Snacks
  • Dinner
  • Meal Prep
  • Keto + Low Carb
  • High Protein

Trending Recipes

  • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
    Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
  • Keto & Carnivore Brown Butter Bites
  • overhead shot of keto taco bowls
    Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
  • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
    Pistachio Protein Bars

Most Shared

  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
    25 Quick & Easy 2-Minute Keto Snack Ideas
  • cheeseburger soup
    11 High Protein Low Carb Soups (Easy One Pot Recipes)
  • Keto meal prep recipes like meatballs
    30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month

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Meal Prep

  • Keto meal prep recipes like meatballs
    30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
  • Keto Korean Beef (Easy Keto Meal Prep Recipe)
  • Close-up of Keto Lemon Garlic Chicken in a glass meal prep dish
    Keto Lemon Garlic Chicken (Meal Prep Recipe)
  • keto egg bites on a white plate with a bell pepper in the background, one bite taken out of one egg bite
    Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)

Dinner

  • Keto Taco Casserole one piece held by spatula in glass baking dish
    Keto Taco Casserole (Made with Low Carb Tortillas)
  • Low Carb Keto Chili Recipe
    Award-Winning Keto Chili Recipe
  • One Pan Chicken Broccoli Stir Fry close up
    One Pan Chicken Broccoli Stir Fry
  • Easy Chicken Fajitas in a bowl overhead shot
    Easy Chicken Fajitas (Pan & Oven Methods)

Desserts

  • Frozen Cottage Cheese Bark squares on a plate
    Frozen Cottage Cheese Bark (High Protein, Low Carb, & Keto)
  • Try baking this amazing keto pizzelle recipe for the holidays this year, where each coconut flour-infused bite offers a guilt-free twist on the Italian classic, marrying the intoxicating flavors of anise and coconut flour with the joy of low carb living.
    Keto Pizzelle - Italian Cookies with Coconut Flour
  • Chocolate Chip Protein Cookies
    Chocolate Chip Protein Cookies
  • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
    Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)

Breakfast

  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • Keto Egg Loaf top down view
    Carnivore Keto Egg Loaf Recipe (Made with Cottage Cheese)
  • Keto Chocolate Flaxseed Muffins
    Keto Chocolate Flaxseed Muffins
  • keto egg bites on a white plate with a bell pepper in the background, one bite taken out of one egg bite
    Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)

Snacks

  • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
    25 Quick & Easy 2-Minute Keto Snack Ideas
  • Air Fryer Crispy Carnivore Cream Cheese Bites with bite taken out
    Air Fryer Crispy Carnivore Cream Cheese Bites
  • overhead shot of Keto Pepperoni Cream Cheese Bites
    Keto Pepperoni Cream Cheese Bites
  • Keto Tiramisu Cottage Cheese Cookie Dough with one bite taken out with cocoa powder duster
    Tiramisu Cottage Cheese Cookie Dough
olivia wyles portrait

Hi! I'm Olivia.

so nice to meet you!

I'm a food creator, mom, picky eater, & cozy gamer with ADHD, creating easy low carb, protein-focused, keto-friendly, sugar-free & gluten-free recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

More about me

Less than 5 Ingredients

  • 5 ingredient keto recipes like pumpkin bites, cookies, and cauliflower rice
    35 Quick & Easy 5 Ingredient Keto Recipes
  • Single keto peanut butter cookie in focus on a wire rack over a rust napkin, with a deep criss-cross fork pattern.
    3-Ingredient Peanut Butter Cookies
  • Keto Coffee Mousse
    Easy 3 Ingredient Keto Coffee Mousse Recipe Ready in Minutes
  • Keto & Carnivore Brown Butter Bites

Appetizers

  • sausage balls, brown butter bites, and cream cheese bites
    11 Easy Carnivore Appetizers (Finger Food/Party Food)
  • Keto Sausage Balls featured image
    Best Keto Sausage Balls Recipe (Made with Cream Cheese)
  • overhead view of Easy Charcuterie Skewers
    Easy Charcuterie Skewers For A Party
  • Plate of golden brown fried steak nuggets garnished with chopped parsley.
    Carnivore Steak Nuggets

Lunch

  • Collage of keto lunch ideas, chicken salad in romaine lettuce cups, tomato blueberry salad with star-shaped cheese, and taco salad bowl with ground beef, cheddar, avocado, and sour cream.
    15 Great Quick & Easy 5-Minute Keto Lunch Ideas
  • overhead shot of keto taco bowls
    Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
  • overhead shot of High Protein Chicken Salad
    High Protein Chicken Salad
  • Tomato Basil Cottage Cheese Flatbread front and back
    Tomato Basil Cottage Cheese Flatbread

Drinks

  • Quick & Easy Keto Cocktails
    11 Quick & Easy Keto Cocktails
  • 11 Quick & Easy Keto Mocktails You'll Want to Sip On
  • 11 Quick & Easy Keto Smoothie Recipes
  • Keto Coffee Creamers like bulletproof coffee
    11 Quick & Easy 1-Minute Flavored Keto Coffee Creamer Recipes

Guides

  • bacon, eggs, avocado, cheeses as part of keto diet
    How to Start The Keto Diet: The No Fluff Guide
  • steak, salmon, eggs
    Carnivore Diet for Beginners: Quick & Easy Guide
  • How to Start a High Protein, Low Carb Diet: Quick & Easy Guide
  • holiday table spread with turkey
    How to Survive The Holidays on the Keto Diet
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