Olivia Wyles | The Keto Lifestyle Guide

The Keto Diet is a low carb, high fat diet with the major goal of putting your body into a fat burning state called ketosis. What is ketosis? Put simply, it’s the state in which you burn fat for fuel. You’re essentially tricking your body into using your fat stores for energy instead of the traditional carbohydrates.

A Keto Diet essentially means eating less than 20 carbohydrates in a day to put your body in a state of ketosis. Always use a TGEE calculator to determine your specific macros, but less than 20 carbs in a day is considered guaranteed ketosis.