Hi, I’m Olivia!

I am a keto diet survival expert and a huge fan of quick + easy recipes that help me spend more time with my family. You’ll notice many of my recipes are very simple to throw together with a just a little bit of this + that. You will also notice some visual guided recipes along the way. It’s because I’m committed to bringing you easy recipes that actual people can eat in their daily lives!

More about Olivia

What is the Ketogenic Diet?

The Keto Diet is a low carb, high fat diet with the major goal of putting your body into a fat burning state called ketosis. What is ketosis? Put simply, it’s the state in which you burn fat for fuel. You’re essentially tricking your body into using your fat stores for energy instead of the traditional carbohydrates.

A Keto Diet essentially means eating less than 20 carbohydrates in a day to put your body in a state of ketosis. Always use a TGEE calculator to determine your specific macros, but less than 20 carbs in a day is considered guaranteed ketosis.

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