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Tested Sugar-Free, Gluten-Free
Keto & High Protein Recipes

Easy Recipes Made For Real Life

  • Yellow lemon truffles garnished with fresh mint, grouped closely on a white serving plate.
    No-Bake Lemon Truffles (that look like lemons)
  • Square overhead crop of key lime pound cake with cream cheese glaze, lime zest, and sliced limes on green plate.
    Keto Protein Key Lime Pound Cake
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream
  • Six no-bake mini blueberry cheesecakes on a white plate, each topped with whipped cream, blueberries, and a raspberry.
    Mini No-Bake Blueberry Cheesecakes

VIEW ALL RECIPES

  • Quick & Easy
  • Desserts
  • Breakfast
  • Snacks
  • Appetizers
  • Lunch
  • Dinner
  • Meal Prep
  • Drinks

Trending Recipes

  • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
    Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
  • Keto & Carnivore Brown Butter Bites
  • overhead shot of keto taco bowls
    Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
  • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
    Pistachio Protein Bars

Most Shared

  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
    25 Quick & Easy 2-Minute Keto Snack Ideas
  • cheeseburger soup
    11 High Protein Low Carb Soups (Easy One Pot Recipes)
  • Keto meal prep recipes like meatballs
    30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month

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olivia wyles portrait

Hi! I'm Olivia.

so nice to meet you!

I'm a recipe creator, mom, picky eater, & cozy gamer with ADHD, creating easy sugar-free, gluten-free, keto & high protein recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

More about me

Sugar-Free Desserts

  • Frozen Cottage Cheese Bark squares on a plate
    Frozen Cottage Cheese Bark
  • Overhead view of a fudgy keto chocolate mug cake with a swirled top, topped with four fresh raspberries, in a black and white ceramic mug on a white marble surface
    Chocolate Mug Cake
  • Chocolate Chip Protein Cookies
    Chocolate Chip Protein Cookies
  • Single keto peanut butter cookie in focus on a wire rack over a rust napkin, with a deep criss-cross fork pattern.
    3-Ingredient Peanut Butter Cookies
See more Desserts →

Protein Bars

  • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
    Pistachio Protein Bars
  • Three chocolate protein bars stacked sideways, showing layers of fudgy texture and chocolate topping.
    Chocolate Protein Bars
  • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
    White Chocolate Raspberry Protein Bars Recipe
  • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
    Lemon Protein Bars
See more High Protein →

Keto Recipes

  • Keto Flaxseed Muffin In A Mug Overhead
    Keto Flaxseed Muffin in a Mug
  • Keto Tiramisu Cottage Cheese Cookie Dough with one bite taken out with cocoa powder duster
    Tiramisu Cottage Cheese Cookie Dough
  • Keto Pumpkin Bread sliced overhead shot
    Moist Keto Pumpkin Bread - Made with Coconut Flour
  • keto cake pops on a blue plate overhead shot
    Keto Cottage Cheese Cake Pops
See more Keto Recipes →

No-Bake Gluten-Free Desserts

  • Four no-bake gluten-free desserts: dark chocolate almond bark, energy bite balls, cheesecake with raspberries, and chocolate-covered pecan clusters.
    11 Quick & Easy No-Bake Gluten-Free Desserts
  • Yellow lemon truffles garnished with fresh mint, grouped closely on a white serving plate.
    No-Bake Lemon Truffles (that look like lemons)
  • Pumpkin-shaped energy bites with ridged sides and a chocolate chip stem, arranged on a speckled plate.
    Pumpkin Energy Bites (that look like pumpkins!)
  • A slice of no-bake cheesecake on a white plate with whipped cream, raspberries, and a fork with a bite taken
    Easy No-Bake Cheesecake

Ninja Creami Protein Ice Cream

  • Ninja Creami Protein Ice Cream Recipes
    50 Ninja Creami Protein Ice Cream Recipes That'll Make You Scream
  • close-up of chocolate protein ice cream topped with walnuts
    Ninja Creami Chocolate Electrolyte Protein Ice Cream
  • Orange creamsicle protein ice cream in Ninja Creami container topped with fresh orange slices
    Ninja Creami Orange Creamsicle Protein Ice Cream
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream

Chaffle Recipes

  • keto chaffles on a white plate
    21 Keto Chaffle Recipes That Will Change Your Life Forever
  • Keto Pumpkin Chaffles
    Keto Pumpkin Protein Chaffles (Made With Cream Cheese)
  • Keto Chocolate Chaffle Cream Cheese side by side stack with whipped cream and cocoa powder sprinkled on top
    Keto Chocolate Chaffle Recipe (Made with Cream Cheese)
  • Keto Coffee Cake Chaffle eating
    Keto Coffee Cake Protein Chaffle (With Cinnamon Crumble and Icing)

Keto Breakfast Recipes

  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • Keto Egg Loaf top down view
    Carnivore Keto Egg Loaf Recipe (Made with Cottage Cheese)
  • Keto Chocolate Flaxseed Muffins
    Keto Chocolate Flaxseed Muffins
  • keto egg bites on a white plate with a bell pepper in the background, one bite taken out of one egg bite
    Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)

3-Ingredient Recipes

  • Keto Pancakes on white plate on brown table
    3-Ingredient Keto Pancakes
  • Single keto peanut butter cookie in focus on a wire rack over a rust napkin, with a deep criss-cross fork pattern.
    3-Ingredient Peanut Butter Cookies
  • Creamy cottage cheese chocolate pudding topped with dark chocolate chips in a small jar on marble.
    3-Ingredient Chocolate Cottage Cheese Pudding
  • Keto & Carnivore Brown Butter Bites

Keto Meal Prep Recipes

  • Keto meal prep recipes like meatballs
    30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
  • Keto Korean Beef (Easy Keto Meal Prep Recipe)
  • Close-up of Keto Lemon Garlic Chicken in a glass meal prep dish
    Keto Lemon Garlic Chicken
  • overhead shot of keto taco bowls
    Keto Taco Bowls (High Protein, Low Carb, Meal Prep)

Easy Dinner Recipes

  • Keto Taco Casserole one piece held by spatula in glass baking dish
    Keto Taco Casserole (Made with Low Carb Tortillas)
  • Low Carb Keto Chili Recipe
    Award-Winning Keto Chili Recipe
  • One Pan Chicken Broccoli Stir Fry close up
    One Pan Chicken Broccoli Stir Fry
  • Easy Chicken Fajitas in a bowl overhead shot
    Easy Chicken Fajitas (Pan & Oven Methods)

Easy Appetizers

  • sausage balls, brown butter bites, and cream cheese bites
    11 Easy Carnivore Appetizers (Finger Food/Party Food)
  • Keto Sausage Balls featured image
    Best Keto Sausage Balls Recipe (Made with Cream Cheese)
  • overhead view of Easy Charcuterie Skewers
    Easy Charcuterie Skewers For A Party
  • Plate of golden brown fried steak nuggets garnished with chopped parsley.
    Carnivore Steak Nuggets

Quick Lunch Ideas

  • Collage of keto lunch ideas, chicken salad in romaine lettuce cups, tomato blueberry salad with star-shaped cheese, and taco salad bowl with ground beef, cheddar, avocado, and sour cream.
    15 Great Quick & Easy 5-Minute Keto Lunch Ideas
  • overhead shot of keto taco bowls
    Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
  • overhead shot of High Protein Chicken Salad
    High Protein Chicken Salad
  • Tomato Basil Cottage Cheese Flatbread front and back
    Tomato Basil Cottage Cheese Flatbread

Keto Drinks

  • Quick & Easy Keto Cocktails
    11 Quick & Easy Keto Cocktails
  • 11 Quick & Easy Keto Mocktails You'll Want to Sip On
  • 11 Quick & Easy Keto Smoothie Recipes
  • Keto Coffee Creamers like bulletproof coffee
    11 Quick & Easy 1-Minute Flavored Keto Coffee Creamer Recipes

Diet Guides

  • bacon, eggs, avocado, cheeses as part of keto diet
    How to Start The Keto Diet: The No Fluff Guide
  • steak, salmon, eggs
    Carnivore Diet for Beginners: Quick & Easy Guide
  • How to Start a High Protein, Low Carb Diet: Quick & Easy Guide
  • holiday table spread with turkey
    How to Survive The Holidays on the Keto Diet
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