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Tested Sugar-Free, Gluten-Free
Keto & High Protein Recipes

Easy Recipes Made For Real Life

  • Sugar-Free
  • Gluten-Free
  • Keto
  • High Protein

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Recent Posts

  • A stack of mini pumpkin chocolate cheesecakes topped with dark chocolate and a sprinkle of sea salt.
    Mini Pumpkin Chocolate Cheesecakes
  • Close-up of a sliced gluten free banana bread loaf on a board, showing the cut end and soft crumb texture.
    Protein Banana Bread
  • Close-up square crop of sliced pumpkin protein bars, one turned to reveal the pumpkin interior
    No-Bake Pumpkin Protein Bars
  • Overhead view of golden-brown chai latte cookies with visible chai tea specks arranged on white background.
    Chai Latte Cookies
olivia wyles portrait

Hi! I'm Olivia.

so nice to meet you!

I'm a recipe creator, mom, picky eater, & cozy gamer with ADHD, creating easy sugar-free, gluten-free, keto & high protein recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

More about me

Popular Recipes

  • Try baking this amazing keto pizzelle recipe for the holidays this year, where each coconut flour-infused bite offers a guilt-free twist on the Italian classic, marrying the intoxicating flavors of anise and coconut flour with the joy of low carb living.
    Keto Pizzelle - Italian Cookies with Coconut Flour
  • 3 ingredient coconut flour sugar-free cookies with rainbow sprinkles on a cookie sheet
    Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
  • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
    Pistachio Protein Bars
  • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
    Lemon Protein Bars

Sugar-Free Desserts

  • Frozen Cottage Cheese Bark squares on a plate
    Frozen Cottage Cheese Bark
  • Overhead view of a fudgy keto chocolate mug cake with a swirled top, topped with four fresh raspberries, in a black and white ceramic mug on a white marble surface
    Chocolate Mug Cake
  • chocolate chip protein cookies on a wire cooling rack
    Chocolate Chip Protein Cookies
  • Single keto peanut butter cookie in focus on a wire rack over a rust napkin, with a deep criss-cross fork pattern.
    3-Ingredient Peanut Butter Cookies
See more Sugar-Free →

Keto Recipes

  • Keto Flaxseed Muffin In A Mug Overhead
    Keto Flaxseed Muffin in a Mug
  • Keto Pecan Cookie Balls Overhead
    Keto Pecan Cookie Balls
  • keto cake pops on a blue plate overhead shot
    Keto Cottage Cheese Cake Pops
  • Keto Pumpkin Bread sliced overhead shot
    Moist Keto Pumpkin Bread - Made with Coconut Flour
See more Keto →

Protein Bars

  • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
    Pistachio Protein Bars
  • Three chocolate protein bars stacked sideways, showing layers of fudgy texture and chocolate topping.
    Chocolate Protein Bars
  • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
    White Chocolate Raspberry Protein Bars Recipe
  • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
    Lemon Protein Bars
See more High Protein →

Gluten-Free Desserts

  • Four no-bake gluten-free desserts: dark chocolate almond bark, energy bite balls, cheesecake with raspberries, and chocolate-covered pecan clusters.
    11 Quick & Easy No-Bake Gluten-Free Desserts
  • Yellow lemon truffles garnished with fresh mint, grouped closely on a white serving plate.
    No-Bake Lemon Truffles (that look like lemons)
  • Pumpkin-shaped energy bites with ridged sides and a chocolate chip stem, arranged on a speckled plate.
    Pumpkin Energy Bites (that look like pumpkins!)
  • A slice of no-bake cheesecake on a white plate with whipped cream, raspberries, and a fork with a bite taken
    Easy No-Bake Cheesecake
See more Gluten-Free →

Protein Ice Cream

  • Ninja Creami Protein Ice Cream Recipes
    50 Ninja Creami Protein Ice Cream Recipes That'll Make You Scream
  • close-up of chocolate protein ice cream topped with walnuts
    Ninja Creami Chocolate Electrolyte Protein Ice Cream
  • Orange creamsicle protein ice cream in Ninja Creami container topped with fresh orange slices
    Ninja Creami Orange Creamsicle Protein Ice Cream
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream

Low Carb Waffles

  • keto chaffles on a white plate
    21 Keto Chaffle Recipes That Will Change Your Life Forever
  • Keto Pumpkin Chaffles
    Keto Pumpkin Protein Chaffles (Made With Cream Cheese)
  • Keto Chocolate Chaffle Cream Cheese side by side stack with whipped cream and cocoa powder sprinkled on top
    Keto Chocolate Chaffle Recipe (Made with Cream Cheese)
  • Keto Coffee Cake Chaffle eating
    Keto Coffee Cake Protein Chaffle (With Cinnamon Crumble and Icing)

Breakfast Recipes

  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • Keto Egg Loaf top down view
    Carnivore Keto Egg Loaf Recipe (Made with Cottage Cheese)
  • Keto Chocolate Flaxseed Muffins
    Keto Chocolate Flaxseed Muffins
  • keto egg bites on a white plate with a bell pepper in the background, one bite taken out of one egg bite
    Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)

3-Ingredient Recipes

  • Keto Pancakes on white plate on brown table
    3-Ingredient Keto Pancakes
  • Single keto peanut butter cookie in focus on a wire rack over a rust napkin, with a deep criss-cross fork pattern.
    3-Ingredient Peanut Butter Cookies
  • Creamy cottage cheese chocolate pudding topped with dark chocolate chips in a small jar on marble.
    3-Ingredient Chocolate Cottage Cheese Pudding
  • 3 brown butter bites stacked on a black cutting board with other shape bites around it
    Keto & Carnivore Brown Butter Bites

Meal Prep Recipes

  • meatballs in a skillet on a cooling rack with ingredients like onions and tomatoes around it for keto meal prep idea
    30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
  • keto korean beef in a glass meal prep container with cauliflower rice
    Keto Korean Beef Bowls
  • Close-up of Keto Lemon Garlic Chicken in a glass meal prep dish
    Keto Lemon Garlic Chicken
  • overhead shot of keto taco bowls topped with avocado, shredded lettuce, shredded yellow cheese, sliced jalapenos and cherry tomatoes
    Keto Taco Bowls
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