25 Quick & Easy 2-Minute Keto Snack Ideas

If you're looking for keto snack ideas that are both quick and easy, you're in the right spot. There's savory, sweet, and grab-and-go options to keep you full between meals. All of these can be made or assembled in 2 minutes or less.

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If I don't have something ready to grab, I will stand in front of the fridge for an unreasonable amount of time and walk away with a handful of shredded cheese directly from the bag. Not the worst outcome, but not exactly a snack either. Having a running list of snacks I can actually throw together fast has saved me from a lot of those moments, like ham pinwheels or pork rind nachos. Or, if I want something sweet, I love 3 ingredient chocolate mousse.

Below, you'll find 25 quick keto snack ideas to cover whatever you're in the mood for. Some are savory and crunchy, some are sweet, and a few work as a small meal. All of them are under 8 net carbs and take about 2 minutes to make. Whether you're at your desk, about to head out the door, or just need something before dinner, you'll find something delicious.

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Quick Keto Snack Ideas

1. Pork Rind Nachos 2 Ways: Hot Sauce Pork Rinds + Shredded Cheese + Ranch + Hot Sauce OR Plain Pork Rinds + Taco Seasoning + Shredded Cheese + Hot Sauce + Sour Cream + Microwave for 30 seconds [2 net carbs]

2. Keto Ham & Pickle Roll-Up: Spread 1 tablespoon softened Cream Cheese on 4 Ham slices + Place 1 small Dill Pickle at one end of each ham slice + Roll the ham and pickle into a log shape + Slice each roll into 1 inch pinwheels [Makes about 24 pinwheels | Less than 1 net carb each]

3. Pepperoni Chips: 2 ounces Pepperoni + Add to paper towel + Place on microwavable plate + Microwave for 45-60 seconds + Pair with 2 ounces Cheese of choice [1 net carb]

4. Cheese chips / Cheese crisps: Place 3 Cracker Cut Cheese slices between 2 pieces of parchment paper + Place on a microwavable plate + Microwave for 2 minutes until bubbling [1 net carb]

5. Dragon Balls: Boil & peel 2 Eggs + Add to small bowl Sea Salt + Pepper + ½ teaspoon Garlic Powder + ¼ teaspoon Cayenne Pepper + ½ teaspoon Smoked Paprika + ½ teaspoon Cumin + Mix well + Coat boiled eggs with seasonings + Add Salsa for extra flavor [2 net carbs]

6. Bacon & Guac: 4 cooked Bacon slices + 1 Guac Single Pack [2 net carbs]

7. Desk Drawer Soup: 1 Bone Broth Packet + 1 cup Boiling Hot Water + Simmer + Hot Sauce + 1 teaspoon Coconut Oil [0 net carbs]

8. Chocolate "Crackers" & Spread: 4 Squares Sugar-Free Dark Chocolate Bars + Grass Fed Butter or Cream Cheese or Brie spread on top [2 net carbs]

9. Keto Cheesy "Bread" Sticks: 1 pack of Ranchero Queso Fresco + Slice into strips + Coat with Avocado Oil + Fry on medium-high heat on both sides until it looks dark brown and bubbly [8 servings | 1 net carb each]

10. Ham Pinwheels (Party Size): Add to small bowl 12 ounces softened Cream Cheese + 2 teaspoons Lemon Juice + 4 tablespoons Italian Seasoning or Ranch Seasoning + Mix well + 6 slices thick cut Ham + 12 slices Swiss Cheese + Lay out each slice of ham on cutting board + Place 2 slices of cheese on ham + Spread cream cheese mixture over top + Roll + Chill for 30 minutes for best slicing + Slice each into 6 pinwheels [Makes about 36, 6 pieces = 4 net carbs]

11. Chocolate Mousse: Add to small bowl ½ cup Heavy Cream + ½ teaspoon Vanilla Extract + Beat using an electric mixer until light and fluffy + Add 1 tablespoon Sugar-Free Sweetener  + 1 tablespoon Cocoa Powder + Mix until well incorporated [5 net carbs]

12. Keto Cereal: ¼ cup Shredded Coconut + ¼ cup Sliced Almonds + ¼ cup Crushed Pecans + ⅛ cup Chia Seeds + ⅛ cup Flax Seeds + 1 Sugar-Free Sweetener Packet + Cinnamon + Mix well + Toss mixture in ⅛ teaspoon Vanilla Extract + 1 tablespoon MCT oil + Pour 1 cup Unsweetened Almond Milk + 1 tablespoon Heavy Whipping Cream on top [8 net carbs]

13. Avocado Boats: ½ Avocado + Frank's Red Hot Sauce + Eat with spoon out of the skin [3 net carbs]

14. Keto Smoothie: 1 cup Unsweetened Almond Milk + 1 ounce Frozen Raspberries + Ice Cubes + 1 cup Spinach or Kale + 1 tablespoon Almond Butter + ⅛ teaspoon Cinnamon [5 net carbs]

15. Quick Charcuterie: 1 String Cheese Stick + Wrap in 2 slices Prosciutto [1 net carb]

16. Keto Yogurt: 100g Plain Greek Yogurt + 1 tablespoon Peanut Butter + 1 teaspoon Sugar-Free Sweetener + 1 teaspoon Vanilla Extract + Mix together in bowl until smooth [6 net carbs]

17. Keto English Muffins: Mix 2 teaspoon Coconut Flour + Pinch of Baking Soda + Pinch of Salt + 1.5 tablespoon Almond Flour in coffee mug + Add 1 Egg + ½ teaspoon Avocado Oil + Mix well + Microwave 1 minute [3 net carbs]

18. Easy Egg Salad: Peel & chop 8 large boiled eggs + Add to a medium bowl + Add ¼ cup Mayonnaise + 2 tablespoons Dijon Mustard + 1 teaspoon Sea Salt + ¼ teaspoon Black Ground Pepper + Mix well [4 servings | 2 net carbs each]

19. Sweet & Spicy Snack Mix: Roast ¼ cup Pumpkin Seeds with Salt + 1 teaspoon Chipotle Chili Powder + ¼ cup Cacao Nibs [4 net carbs]

20. Dog Dive: 1 Hot Dog + 2 tablespoon Salsa Verde [3 net carbs]

21. Spicy Slaw: 2 tablespoon Wasabi Mayo + 1 cup Coleslaw mix + ¼ cup Sliced Almonds [5 net carbs]

22. Bagel-less & Lox: 2 ounces Canned Smoked Salmon + 2 ounces Cream Cheese + Top with Capers [2 net carbs]

23. Keto Wrap: 1 Low Carb Tortilla + 2 large Romaine Lettuce leaves + 2 ounces Pepperoni slices + 2 Ham slices + 2 Cheese slices + 1 tablespoon Italian Dressing + Roll up + Cut in half [2 servings | 3 net carbs each]

24. Keto Trail Mix: 1 ounce Moon Cheese + 2 ounces Cello Whisps + 1 ounce Macadamia Nuts [5 net carbs]

25. Crunchy Keto Salad: 1 cup Chopped Purple Cabbage + 1 tablespoon White Vinegar + 1 teaspoon Sugar-Free Sweetener[5 net carbs]

Related

If you enjoyed these ideas, you might also like these:

• Best Grab and Go Keto Snacks
• 11 Quick & Easy 5-Minute Keto Breakfast Ideas
• 15 Quick & Easy Keto Lunch Ideas
• 30 High Protein Zero Carb Food List