Real Life Recipes | Olivia Wyles

menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Shop
  • Contact
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Shop
  • Contact
×
Home > Recipes > High Protein

Ninja Creami Chocolate Electrolyte Protein Ice Cream

portrait of Olivia Wyles
Author: Olivia Wyles · Updated: May 29, 2026
Pin This! Recipe Video
Chocolate Protein Ice Cream Pinterest Image
Chocolate Protein Ice Cream Pinterest Image
Chocolate Protein Ice Cream Pinterest Image
Chocolate Protein Ice Cream Pinterest Image
Chocolate Protein Ice Cream Pinterest Image

If you've ever wished your protein ice cream could be just as creamy and satisfying as traditional ice cream, this recipe is for you. It's packed with protein, loaded with electrolytes, and has that perfect balance of sweet and salty. The creamy texture comes together in the Ninja Creami machine, turning simple ingredients into a homemade protein ice cream that actually tastes like a treat. Whether you're looking for a healthy dessert recipe, a quick afternoon snack, or a way to satisfy your sweet tooth with less sugar, this one is it!

close-up of chocolate protein ice cream topped with walnuts

This post may contain affiliate links.

Jump to:
  • Chocolate Protein Ice Cream Recipe With Electrolytes
  • Ingredients for Chocolate Protein Ice Cream
  • How To Make Chocolate Protein Ice Cream
  • Tips & Tricks
  • Recipe
  • Comments

Chocolate Protein Ice Cream Recipe With Electrolytes

I first saw a version of this protein ice cream on Instagram, and it instantly caught my attention. The original recipe used electrolyte powder with coconut water and maple syrup, which sounded delicious...but I wanted to put my own spin on it. I figured if they could make a refreshing, protein-packed frozen treat with simple ingredients, I could do the same with my favorite chocolate protein powder and electrolyte mix, just with a little tweak to keep it low carb.

Instead of coconut water, I used plain water, which lets the chocolate flavor really shine. For sweetness, A zero sugar honey substitute does the trick, keeping it smooth and balanced without being overly sweet. Blending everything together creates a creamy base that, once frozen, transforms in the Ninja Creami machine into a thick, soft-serve consistency. It's the perfect mix of sweet and salty.

Chocolate Protein Ice Cream with ninja creami in background

The best part? The entire pint is just 2 net carbs, so it's a great option if you're looking for a healthy dessert recipe with less sugar. Plus, it's easy to customize. Next time, I might add in some chocolate chips, a drizzle of almond butter, or experiment with other different fun flavors like dreamy orange cream.

Ingredients for Chocolate Protein Ice Cream

ingredients for chocolate protein ice cream
  • Water - It might seem basic, but water is what gives this protein ice cream its perfect balance of texture and flavor. Since we're using protein powder and electrolytes, water is the ideal base because it blends everything smoothly without overpowering the chocolate. If you want a creamier result, you can swap it for unsweetened almond milk, coconut milk, or even cashew milk for a little extra richness. Just keep in mind that thicker liquids might require an extra spin in the Ninja Creami machine to get that soft-serve consistency.
  • Electrolyte Drink Mix - I used Saltt brand Cocoa Loco. The electrolyte mix adds a deep, salty-sweet chocolate flavor while also making this a sneaky way to replenish electrolytes. It's what gives the ice cream that slight salted chocolate vibe-kind of like a chocolate protein bar, but way more fun to eat. If you don't have this specific one, you can try another chocolate-flavored electrolyte powder or even a pinch of sea salt to get that same sweet-and-salty balance.
  • Chocolate Protein Powder - I used Chocolate Keto Chow, but feel free to use whatever protein powder you like. This is the key to turning a simple frozen dessert into a high-protein chocolate ice cream. It gives the ice cream its thick, creamy texture while packing in grams of protein to keep you full and satisfied. You can use whey protein powder, pea protein, or even a brown rice-based protein if you need a plant-based option. Just be aware that different protein powders absorb liquid differently, some may make the mixture thicker, while others may need a little extra blending to get that creamy consistency.
  • Avocado Oil - A little avocado oil goes a long way in creating that rich, creamy texture that mimics traditional ice cream. Fat is what helps keep ice cream from getting too icy, and since we're skipping heavy cream, this does the trick. If you don't have avocado oil, you could swap in almond butter, coconut oil, or even a bit of unsweetened peanut butter for extra flavor. Just avoid skipping the fat entirely, or you might end up with a block of ice instead of scoopable goodness.
  • Sweetener - I used Besti brand Zero Sugar Honey Substitute. Sweetness without the sugar, this is what makes the ice cream taste like a sweet treat while keeping the carbs low. Allulose is my go-to because it helps with texture, preventing the ice cream from getting too hard in the freezer. If you don't have it, you can use maple syrup (for a non-keto option), monk fruit syrup, or even a few drops of vanilla extract for a hint of extra sweetness. Keep in mind that some sweeteners can make the ice cream freeze too hard, so allulose is the best bet for that creamy consistency.
  • Chopped Walnuts (optional topping) - Toppings always make things better, right? Walnuts add a little crunch and pair perfectly with the chocolate flavor, but you can mix it up however you like. Try chocolate chips, a drizzle of almond butter, or even a sprinkle of cocoa powder for extra richness. If you want to go full Halo Top style, add a scoop of protein pudding on top for an even more indulgent treat.

How To Make Chocolate Protein Ice Cream

It's super easy to throw the ingredients together, mix, pop in the freezer overnight, then spin it up any time you want a sweet treat without the sugar crash.

Want to save this?

Enter your email below to get this sent right to your inbox!

how to make chocolate protein ice cream
  1. Mix all ingredients together in Ninja Creami ice cream cup
frozen ninja creami ice cream cup before mixing
finger pressing on sorbet setting on ninja creami
  1. Freeze overnight.
  2. Spin on 'sorbet setting' in Ninja Creami until desired consistency (it may take 2-3 times).

Tips & Tricks

  • Spin More Than Once for the Best Texture - When you first take your frozen base out of the Ninja Creami machine, it might look a little crumbly. Don't panic! Just run it through the sorbet setting again (maybe even 2-3 minutes in between spins) until you get that soft-serve consistency. If it still seems a little too thick, add a splash of hot water or unsweetened almond milk and re-spin-it'll smooth out into that perfect creamy texture.
  • Don't Skip the Fat - The avocado oil in this recipe is what helps keep the ice cream from turning into a rock-hard block in the freezer. If you're thinking of leaving it out, swap it with almond butter, peanut butter, or even a little coconut milk for the same effect. Without some fat, your protein ice cream might freeze too solid, making it harder to scoop.
  • Customize It with Fun Flavors - This recipe is the great base for all kinds of flavor variations! Try adding a splash of vanilla extract, mixing in chocolate chips, or even swirling in a little protein pudding before freezing. If you're feeling fancy, throw in some crushed protein bar pieces or drizzle on some zero sugar maple syrup for extra indulgence. Next time, experiment with different Greek yogurt flavors or nut butters to find your perfect combo!

I hope you give this chocolate protein ice cream a try and love it as much as I do! It's the perfect way to enjoy a sweet treat with less sugar while still getting in some extra protein. If you make it, let me know your favorite flavor variation-I'm always looking for new ideas! xoxo -Olivia

If you enjoyed this recipe, check out these other easy high protein, low carb recipes:

  • 50 Ninja Creami Protein Ice Cream Recipes That'll Make You Scream
  • Ninja Creami Orange Creamsicle Protein Ice Cream
  • High Protein Cinnamon Roll Energy Bites + Cream Cheese Icing
  • Chocolate Chip Protein Cookies
  • Frozen Cottage Cheese Bark

PIN FOR LATER!

Chocolate Protein Ice Cream Pinterest Image

Recipe

close-up of chocolate protein ice cream topped with walnuts

Chocolate Protein Ice Cream

5 from 1 vote
Author: Olivia Wyles
Prep TimePrep: 5 minutes mins
Freeze Time: 1 day d
Total TimeTotal: 1 day d 5 minutes mins
CourseBreakfast, Dessert
CuisineAmerican
Servings: 1 serving
Print Pin
This isn't just any chocolate ice cream-it's packed with protein, loaded with electrolytes, and made for people who want a creamy, chocolatey treat without the sugar crash. It's sweet, it's salty, and it's ridiculously smooth. Whether you're craving a high-protein chocolate ice cream for breakfast, lunch, or a post-workout pick-me-up, this healthy treat delivers. Just blend, freeze, and let the Ninja Creami ice cream maker do its thing. Top with walnuts if you're feeling fancy!

Ingredients

  • 1.5 cups water
  • 1 serving (packet) electrolyte drink mix (I used Saltt Cocoa Loco)
  • 1 serving (scoop or packet or ½ cup) chocolate protein powder (I used Chocolate Keto Chow)
  • 1 tablespoon avocado oil
  • 1-2 tablespoon zero sugar honey substitute (allulose)
  • chopped walnuts for topping, optional
Prevent your screen from going dark

Instructions

  • Mix all ingredients together in Ninja Creami ice cream cup, freeze overnight, spin on sorbet setting until desired consistency (it may take 2-3 times).

Notes

Protein Powder -  Feel free to use about ½ cup of your preferred protein powder of choice for this recipe, but please note it will change the nutrition facts drastically as protein powders and meal mixes vary from brand to brand. I use Keto Chow because it's more than a protein powder, it's a keto meal mix that provides more nutrition than just protein. 
Electrolyte Drink Mix - Use whatever brand you like, I used Saltt because it has no sugar or hidden junk in it, plus they have a Cocoa flavor which pairs nicely with the chocolate protein powder. The sweet and salty mix is so good!
Sweeteners – Use what works best for your lifestyle. I typically use Monk fruit or allulose-based sweeteners because they are natural and do not affect blood sugar. For this recipe, I used the Besti brand Zero Sugar Honey Substitute. You can also use the one from the Swerve brand. I recommend using some sort of “brown” type sweetener for the caramel flavor.
Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols or allulose from the nutrition calculation since it does not affect blood sugar. For transparency, I have included it and calculated the net carbs below. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information. Toppings are not calculated in the final total.
25.14 Total Carbs – 13.14 Fiber – 10 Allulose= 2.00 Net Carbs per Recipe
 

Nutrition

Serving: 84.4g | Calories: 270.6kcal (14%) | Carbohydrates: 25.14g (8%) | Protein: 27.19g (54%) | Fat: 14.78g (23%) | Saturated Fat: 2.29g (14%) | Polyunsaturated Fat: 1.84g | Monounsaturated Fat: 9.61g | Trans Fat: 0g | Cholesterol: 12mg (4%) | Sodium: 1818.28mg (79%) | Potassium: 2076.29mg (59%) | Fiber: 13.14g (55%) | Sugar: 10.76g (12%) | Vitamin A: 300.3IU (6%) | Vitamin C: 120mg (145%) | Calcium: 735.48mg (74%) | Iron: 3.62mg (20%) | Net Carbohydrates: 2g | Sugar Alcohols: 0g | Allulose: 10g
KEYWORDS: chocolate, Ninja Creami Recipe, Protein Ice Cream
Did you love this recipe?I'd love if you'd leave a rating and review below! Your feedback helps others find the recipes more easily! Leave a Review

More recipes

  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream
  • Overhead view of chocolate-coated blueberry lemon truffles on a marble surface, one cut in half to reveal a creamy white filling, scattered with fresh blueberries and lemon zest
    Blueberry Lemon Truffles
  • Four fiber breakfast recipes including almond baked oatmeal, a golden waffle, a chia bowl with fresh fruit, and a chocolate mug muffin.
    12 Easy High Fiber, High Protein Breakfast Ideas
  • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
    White Chocolate Raspberry Protein Bars Recipe

Comments

    5 from 1 vote

    Leave a Comment: Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Olivia Wyles says

    March 24, 2025 at 10:46 am

    5 stars
    The electrolytes really make this super unique and super tasty! The salty plus sweet is the perfect combination.

    Reply
picture of Olivia Wyles looking down writing in a book

Hey, I'm Olivia

I’m a food creator, mom, picky eater, & cozy gamer with ADHD, creating easy low carb, protein-focused, keto-friendly, sugar-free & gluten-free recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

Learn More

Follow Me

SIGN UP FOR WEEKLY RECIPES

Trending Recipes

  • Red white and blue fruit pizza with strawberries, raspberries, and blueberries on a cream cheese frosting crust with a slice removed.
    Red, White, and Blue Fruit Pizza
  • Six no-bake mini blueberry cheesecakes on a white plate, each topped with whipped cream, blueberries, and a raspberry.
    Mini No-Bake Blueberry Cheesecakes
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream
  • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
    White Chocolate Raspberry Protein Bars Recipe
  • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
    Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
  • Keto & Carnivore Brown Butter Bites
  • overhead shot of keto taco bowls
    Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
  • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
    Pistachio Protein Bars

Most Shared

  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
    25 Quick & Easy 2-Minute Keto Snack Ideas
  • cheeseburger soup
    11 High Protein Low Carb Soups (Easy One Pot Recipes)
  • Keto meal prep recipes like meatballs
    30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
woman owned sertify small business
disability owned sertify small business

Footer

↑ back to top

  • About
  • Recipes
  • Shop
  • Amazon Storefront
  • Contact

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

let’s chat
hello@oliviawyles.com

GET RECIPES IN YOUR INBOX

© 2026 Olivia Wyles, LLC. All Rights Reserved.
A Mediavine Publisher Site

PRIVACY POLICY | TERMS

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.