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    Real life recipes. More protein, less sugar.

    keto korean beef and cauliflower rice
    Low Carb + Keto
    High Protein Low Carb Taco Bowl
    High Protein
    carnivore diet egg loaf
    Carnivore
    keto printables and resources
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    Most Popular

    • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
      11 Amazing Quick & Easy 5-Minute Keto Breakfast Ideas
    • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
      25 Genius Quick & Easy 2-Minute Keto Snack Ideas
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
    • Keto meal prep recipes like meatballs
      30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month

    Holiday Favorites

    • Pumpkin Energy Bites (that look like pumpkins!)
    • Keto Pumpkin Bread sliced overhead shot
      Moist Keto Pumpkin Bread – Made with Coconut Flour
    • Baked protein maple pecan blondies cut into squares on parchment paper.
      Protein Maple Pecan Blondies (Keto, Low Carb)
    • Keto Pecan Pie Truffles showing inside
      Keto Pecan Pie Truffles (High Protein, Low Carb)

    Recently Updated

    • overhead shot of keto taco bowls
      Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
    • Protein Pumpkin Brownie Batter Log
    • Glass mug of chai latte topped with a dusting of cinnamon on a white background.
      High Protein Chai Tea Latte (Low Carb, Keto, Proffee)
    • close up of high protein cinnamon roll energy bites with cream cheese icing
      High Protein Cinnamon Roll Energy Bites + Cream Cheese Icing

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    Ultimate Keto Bundle

    Ultimate Keto Bundle

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    High Protein Low Carb Food List

    Welcome to Easy Recipes Made for Real Life!

    Hi, I’m Olivia, and I’ve been creating easy recipes made for real life since 2018, all with minimal ingredients and convenience in mind. My recipes are quick and easy-just grab a few ingredients and you’re good to go! I focus on high protein, low carb + keto, & carnivore recipes. Learn more about me here.

    Grab resources on my shop with actual printable recipes, cheat sheets, visual guides, trackers, tips + tricks based on my real life experience. Check out my Amazon Storefront where I recommend my favorite ingredients, kitchen gadgets, and snacks.

    Featured on TODAY.com, HuffPost, Wellness Magazine, Women's World, and Porch.com!

    Meal Prep

    • Keto Korean Beef (Easy Keto Meal Prep Recipe)
    • Close-up of Keto Lemon Garlic Chicken in a glass meal prep dish
      Keto Lemon Garlic Chicken (Meal Prep Recipe)
    • keto egg bites on a white plate with a bell pepper in the background, one bite taken out of one egg bite
      Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)
    • Keto meal prep recipes like meatballs
      30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month

    Less than 5 Ingredients

    • 3 Ingredient Keto Peanut Butter Cookies
    • Keto Coffee Mousse
      Easy 3 Ingredient Keto Coffee Mousse Recipe Ready in Minutes
    • Keto & Carnivore Brown Butter Bites
    • 35 Quick & Easy 5 Ingredient Keto Recipes

    Breakfast

    • Keto Egg Loaf top down view
      Carnivore Keto Egg Loaf Recipe (Made with Cottage Cheese)
    • Keto Flaxseed Muffin In A Mug Overhead
      Keto Flaxseed Muffin in a Mug
    • Keto Coffee Cake Chaffle eating
      Keto Coffee Cake Protein Chaffle (With Cinnamon Crumble and Icing)
    • 11 Quick & Easy Keto Smoothie Recipes

    Snacks

    • mixed nuts for grab and go keto snacks
      The 5 Grab and Go Keto Snacks You Need In Your Pantry Now
    • Frozen Cottage Cheese Bark squares on a plate
      Frozen Cottage Cheese Bark (High Protein, Low Carb, & Keto)
    • Beef jerky as a carnivore snack idea
      70 Carnivore Snack Ideas That’ll Add More Variety To Your Life
    • Keto Sausage Balls featured image
      Best Keto Sausage Balls Recipe (Made with Cream Cheese)

    Lunch

    • Keto Lunch Ideas like lettuce wraps with shrimp
      15 Great Quick & Easy 5-Minute Keto Lunch Ideas
    • High Protein Lunch Ideas like chicken lettuce wraps
      10 Quick & Easy High Protein Lunch Ideas That Are So Packable
    • chicken thighs on white plate with parsley
      7 Quick & Easy Keto Chicken Thigh Recipes
    • Tomato Basil Cottage Cheese Flatbread front and back
      Tomato Basil Cottage Cheese Flatbread

    Dinner

    • Deliciously cooked meatballs garnished with fresh herbs, served alongside creamy mashed cauliflower on a white plate
      25 Quick & Easy Keto Dinner Recipes (Under 30 Minutes)
    • 30 Best Quick & Easy Keto Ground Beef Recipes
    • Keto Instant Pot Recipes like pork chops
      11 Quick & Easy Keto Instant Pot Recipes for Busy Nights
    • Keto Chicken Casserole Recipes
      17 Quick & Easy Keto Chicken Casserole Recipes

    Desserts

    • Keto candy like chocolate peanut butter cups
      8 Keto Candy Copycats That’ll Satisfy Your Cravings for Halloween
    • Chocolate Peanut Butter Cottage Cheese Pudding with raspberries and whipped cream on top
      25 Tasty Quick & Easy Keto Dessert Recipe Ideas You’ll Actually Make
    • Featured No-Bake Keto Peanut Butter Pie Jars
      No-Bake Keto Peanut Butter Pie Jars
    • Keto Peanut Butter Eggs Featured Image
      Easy Keto Peanut Butter Eggs

    Guides

    • bacon, eggs, avocado, cheeses as part of keto diet
      How to Start The Keto Diet: The No Fluff Guide
    • steak, salmon, eggs
      Carnivore Diet for Beginners: Quick & Easy Guide
    • How to Start a High Protein, Low Carb Diet: Quick & Easy Guide
    • holiday table spread with turkey
      How to Survive The Holidays on the Keto Diet

    Just Landed

    • Close-up of shrimp deviled eggs on a white plate with a red-striped towel in the background.
      Shrimp Deviled Eggs
    • Plate of golden brown fried steak nuggets garnished with chopped parsley.
      Carnivore Steak Nuggets
    • Baked broccoli cheese frittata in a skillet with a slice being lifted out.
      Broccoli Cheese Frittata
    • close-up of chai spice mix in a jar with spoon for scooping
      Chai Spice Mix (With 3 Easy Latte Recipes)

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