Real Life Recipes | Olivia Wyles

menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Shop
  • Contact
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Shop
  • Contact
×
Home > Recipes

Breakfast

Cottage cheese pancakes, chaffles, eggy things, and protein coffee that counts as a meal. The breakfast section is not just bacon and eggs anymore.  Try some 3 ingredient pancakes, some proffee, or chocolate flaxseed muffins.

  • Rainbow Fruit Skewers on a gray cutting board overhead shot
    Easy Rainbow Fruit Skewers
  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • Keto Flaxseed Muffin In A Mug Overhead
    Keto Flaxseed Muffin in a Mug
  • close-up of chocolate protein ice cream topped with walnuts
    Ninja Creami Chocolate Electrolyte Protein Ice Cream
  • Four fiber breakfast recipes including almond baked oatmeal, a golden waffle, a chia bowl with fresh fruit, and a chocolate mug muffin.
    12 Easy High Fiber, High Protein Breakfast Ideas
  • Berry smoothie bowl with banana, strawberries, and coconut
    11 Quick & Easy High Protein Breakfast Power Bowls
  • 11 Quick & Easy Keto Smoothie Recipes
  • overhead view of 3 High Protein Berry Smoothie Bowl
    High Protein Berry Smoothie Bowl
  • greek yogurt with berries in a small glass jar on blue background
    11 Quick & Easy Mediterranean Breakfast Ideas
  • Stack of pancakes with syrup and berries. Featured image for 11 High Protein Calorie Deficit Breakfast Ideas blog post on OliviaWyles.com
    11 High Protein Calorie Deficit Breakfast Ideas (All Under 400 Calories)
  • Collage of three high protein power bowls: a berry smoothie bowl with banana and blueberries, a low carb taco bowl with ground beef and toppings, and a Korean beef bowl over cauliflower rice
    50 High Protein Power Bowls For Every Meal
  • High Protein Breakfast Ideas like protein pancakes
    10 Quick & Easy High Protein Breakfast Ideas That Aren't All Eggs
  • Low Carb Mothers Day Brunch Ideas
    17 Low Carb Mother's Day Brunch Ideas That Everyone Will Love
  • Keto Chocolate Flaxseed Muffins
    Keto Chocolate Flaxseed Muffins
  • keto egg bites on a white plate with a bell pepper in the background, one bite taken out of one egg bite
    Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)
  • Keto Coffee Creamers like bulletproof coffee
    11 Quick & Easy 1-Minute Flavored Keto Coffee Creamer Recipes
  • Glass mug of chai latte topped with a dusting of cinnamon on a white background.
    High Protein Chai Tea Latte (Low Carb, Keto, Proffee)
  • keto chaffles on a white plate
    21 Keto Chaffle Recipes That Will Change Your Life Forever
  • keto aid recipe with lemons and mint leaves
    Keto-Aid Recipe That'll Beat the Keto Flu
  • 25 High Protein Low Carb Breakfast Ideas
  • Japanese miso soup with tofu and green onions in a dark bowl
    11 Best Breakfast Soups (Easy One Pot Morning Recipes)
  • assorted cottage cheese bagels on a cooling rack
    11 High Protein Cottage Cheese Bagels You Must Try
  • close-up of chai spice mix in a jar with spoon for scooping
    Chai Spice Mix (With 3 Easy Latte Recipes)
  • Baked broccoli cheese frittata in a skillet with a slice being lifted out.
    Broccoli Cheese Frittata
  • Easy Christmas Breakfast Recipes like cinnamon rolls, breakfast board, and biscuits with sausage gravy
    10 Quick and Easy Christmas Breakfasts That Are Completely Effortless
  • Easy Anti Inflammatory Breakfast Ideas like honey turmeric yogurt bowl
    10 Quick & Easy Anti-Inflammatory Breakfast Ideas That Take Minutes To Prepare
  • High Protein Overnight Oats Recipes including strawberry
    11 High Protein Overnight Oats Recipes (+More Flavors)
  • Keto Starbucks Drinks
    Top 10 Keto Starbucks Drinks and How to Order the Right Way
  • Keto French Toast Latte in clear mug
    Keto French Toast Latte
  • keto coffee latte art
    How To Make Quick & Easy Keto Coffee
  • Keto Coffee Mousse
    Easy 3 Ingredient Keto Coffee Mousse Recipe Ready in Minutes
  • protein coffee with whipped cream topping and spices side view
    Hot or Iced Brown Butter Apple Protein Coffee (Proffee)
  • Keto Cereal like homemade sugar-free chocolate squares
    10 Keto Cereals You Need In Your Life Now
  • Keto Sausage Balls featured image
    Best Keto Sausage Balls Recipe (Made with Cream Cheese)
  • keto cinnamon cereal recipe made with keto chow
    Keto Protein Cinnamon Cereal
  • low carb frosted cereal
    Keto Protein Frosted Flakes
  • keto maple syrup on pancakes
    Zero Sugar Keto Maple Syrup Recipe
  • Keto Protein Chocolate Peanut Butter Cereal
  • keto chocolate cereal in bowl of milk
    Keto Protein Chocolate Cereal
  • Keto Pancakes on white plate on brown table
    3 Ingredient Keto Pancakes

Posts pagination

1 2 Next page
picture of Olivia Wyles looking down writing in a book

Hey, I'm Olivia

I’m a food creator, mom, picky eater, & cozy gamer with ADHD, creating easy low carb, protein-focused, keto-friendly, sugar-free & gluten-free recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

Learn More

Follow Me

SIGN UP FOR WEEKLY RECIPES

Trending Recipes

  • Red white and blue fruit pizza with strawberries, raspberries, and blueberries on a cream cheese frosting crust with a slice removed.
    Red, White, and Blue Fruit Pizza
  • Six no-bake mini blueberry cheesecakes on a white plate, each topped with whipped cream, blueberries, and a raspberry.
    Mini No-Bake Blueberry Cheesecakes
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream
  • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
    White Chocolate Raspberry Protein Bars Recipe
  • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
    Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
  • Keto & Carnivore Brown Butter Bites
  • overhead shot of keto taco bowls
    Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
  • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
    Pistachio Protein Bars

Most Shared

  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
    25 Quick & Easy 2-Minute Keto Snack Ideas
  • cheeseburger soup
    11 High Protein Low Carb Soups (Easy One Pot Recipes)
  • Keto meal prep recipes like meatballs
    30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
woman owned sertify small business
disability owned sertify small business

Footer

↑ back to top

  • About
  • Recipes
  • Shop
  • Amazon Storefront
  • Contact

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

let’s chat
hello@oliviawyles.com

GET RECIPES IN YOUR INBOX

© 2026 Olivia Wyles, LLC. All Rights Reserved.
A Mediavine Publisher Site

PRIVACY POLICY | TERMS