Breakfast soup is a warm, savory soup eaten in the morning instead of traditional breakfast foods. Popular in Asian cuisines, breakfast soups are typically broth-based, easy to digest, and can be made ahead for meal prep.
If there’s one breakfast trend I’m fully behind, it’s soup in the morning! These easy breakfast soup recipes are gentle on digestion, easy to make, and affordable with enough servings to last for days. They include egg drop soup, congee, miso soup and more.
Why Eat Soup For Breakfast?
I love breakfast soup. I love that it’s gentle on my stomach first thing in the morning, I love that I can meal prep ahead of time in my Instant Pot or slow cooker, and I love reheating a small bowl throughout the whole week. When I need something quick, I turn to miso soup because it takes 20 minutes or less with just miso paste, tofu, and green onions. When I want something filling, I make congee with a whole chicken in my slow cooker. And if I’m dealing with inflammation, I turn to bone broth-based soups because they just make me feel better.
Below, you’ll find 11 of my favorite breakfast soup recipes, organized by how much time you have. They include quick broth-based soups like egg drop soup, miso soup, and bone broth soup. Plus hearty options like broccoli soup, white bean soup, and congee. Most can be made in one pot (either on the stovetop, Instant Pot, or slow cooker), and they all keep well in airtight containers for the next day or the whole week. I hope these become your new go-to breakfast food.
Best Tips for Making Breakfast Soup Recipes
1. Start with aromatics. Sauté your aromatics like minced garlic, ginger, or green onions in olive oil for at least a minute before adding anything else. Don’t rush this step! It’s the key to the flavor base of the soup.
2. Use quality broth. Make your own chicken stock or bone broth, or your use your favorite high-quality store-bought broth. This is another component to the flavor base.
3. Add even more flavor with mix-ins. Tamari or fish sauce adds umami. Coconut milk or ghee makes creamier soups. Vinegar or lemon juice balance out rich broths.
4. Use leftover protein and veggies. I love adding proteins like leftover rotisserie chicken or poaching eggs right there in the broth. Layer in some greens like spinach, cabbage, or shredded kale. Or even throw in a can of chickpeas or lentils.
5. Make it yours. The fact that you can customize soup in so many ways makes it even more appealing. Garnish with green onions, add extra cheese, throw in some pine nuts, and make it crunchy with crispy bacon or homemade croutons. And don’t forget to season to taste!
Easy Breakfast Soup Recipes
Korean Bean Sprout Soup | Wandercooks – Bean sprouts, garlic, green onion, and anchovy broth come together for a light, refreshing soup that’s popular in Korea for breakfast. Serve with bibimbap or pour over rice for a complete meal. [Total Time: 10 minutes]
Japanese Ramen Noodle Soup | Fifteen Spatulas – Store-bought ramen noodles get a major upgrade with chicken stock, beef broth, soy sauce, and whatever seasonings you have on hand. Top with a soft-boiled egg, green onions, and sesame oil. [Total Time: 15 minutes]
Bacon and Egg Drop Soup | Homemaker’s Habitat – A different take on egg drop soup with crispy bacon, fresh spinach, chicken broth, and ribbons of beaten eggs. Red pepper flakes are a must! [Total Time: 15 minutes]
Japanese Miso Soup | Love and Lemons – Just miso paste, tofu, seaweed, and hot water create this classic breakfast soup. Add green onions and tamari to finish. [Total Time: 20 minutes]
Broccoli Cheese Soup | Wholesome Yum – Broccoli, cheddar cheese, garlic, heavy cream, and chicken broth make this creamy, comforting soup with just 5 ingredients. It’s naturally low carb and gluten-free. [Total Time: 20 minutes]
Fish Coconut Curry Soup | Champagne Tastes – Cubed fish simmers in coconut milk with red curry paste and fish sauce for a Thai-inspired breakfast [Total Time: 30 minutes]
Vietnamese Pho Noodle Soup | Tastes Better From Scratch – Aromatic broth flavored with ginger, star anise, and cinnamon gets topped with rice noodles, beef, and fresh herbs. [Total Time: 40 minutes]
White Bean Soup | Nora Cooks – Canned white beans, vegetable broth, garlic, and fresh rosemary make this a hearty vegan protein-packed option. [Total Time: 40 minutes]
Thai Breakfast Soup (Khao Tom Goong) | Hot Thai Kitchen – Rice simmers in chicken broth with shrimp, ginger, and fish sauce for Thailand’s staple morning soup. Top with fried garlic and fresh cilantro. [Total Time: 45 minutes]
Instant Pot Congee | Budget Bytes – Rice breaks down in chicken broth until it’s thick and creamy, then you top it with sesame oil, soy sauce, chili oil, soft-boiled eggs, so many options! Meal prep in bulk to save time. [Total Time: 1 hour 10 minutes]
Bone Broth Chicken Soup | Wholly Tasteful – Homemade bone broth simmered with shredded chicken and vegetables creates an anti-inflammatory, gut-healing breakfast. Or just sip homemade bone broth from a mug! [Total Time: 1 hour 10 minutes]
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FAQ
Easier to digest. Warm broth-based soups are gentler on your stomach than heavy breakfast foods like eggs and bacon, especially first thing in the morning.
Keeps you full longer. The combination of protein, liquid, and nutrients provides lasting satiety for hours.
Provides hydration. You get both nutrients and hydration in one meal.
Perfect for meal prep. Make a large batch once and reheat throughout the week.
Affordable. Most breakfast soups use simple, inexpensive ingredients.
Traditional and time-tested. Many cultures have eaten soup for breakfast for centuries.
Korean bean sprout soup is the quickest breakfast soup option at just 10 minutes, made with bean sprouts, garlic, green onions, and anchovy broth. It’s incredibly light, refreshing, and hydrating – perfect for gently waking up your digestive system first thing in the morning.
Egg drop soup is another fast choice at 15 minutes, requiring only chicken broth, beaten eggs, and green onions. The ribbons of egg provide high-quality protein to keep you full, and the silky texture is soothing and easy to digest.
Japanese miso soup takes 20 minutes and provides gut-healthy probiotics from fermented miso paste along with protein from tofu. All three soups are gentle on your stomach and won’t leave you feeling heavy or sluggish like traditional breakfast foods.
For an even quicker option, you can meal prep any breakfast soup on Sunday and reheat a bowl each morning in 2-3 minutes.
Soup for breakfast is traditional in many Asian cuisines. In Japan, miso soup is a breakfast staple served alongside rice. Korea has kongnamul guk (bean sprout soup) and other savory soups for morning meals. China serves congee (rice porridge soup) for breakfast, while Vietnam has pho, and Thailand has khao tom (rice soup). The Philippines serves arroz caldo, and many Middle Eastern and Eastern European cultures also eat soup for breakfast.
If you love these breakfast soup recipes, check out some of these recipes next:
- 25 High Protein Low Carb Breakfast Ideas
- 11 Amazing Quick & Easy 5-Minute Keto Breakfast Ideas
- 11 High Protein Calorie Deficit Breakfast Ideas (All Under 400 Calories)
- 11 High Protein Low Carb Soups (Easy One Pot Recipes)
- 30-Day Anti-Inflammatory Diet Meal Plan to Reduce Inflammation
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