If you're on a keto diet but miss the sweet and crunchy taste of your favorite breakfast cereals, look no further than this keto cinnamon cereal recipe. Made with natural flavors and ingredients, this cereal is a delicious and guilt-free way to start your day.
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With a taste reminiscent of cinnamon toast crunch, this keto-friendly cereal will satisfy your cravings without compromising your dietary goals. Keep reading to learn how to make this delicious breakfast treat.
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Low carb cereal benefits
Low carb cereals offer numerous benefits, thanks to their unique ingredients. Typically made with almond flour, a blend of plant proteins, and a natural sweetener, these cereals are an excellent source of Vitamin E, an essential nutrient that promotes healthy skin and immune function.
Unlike conventional cereals that often contain artificial ingredients, low carb cereals like this recipe, are made with natural ingredients that provide sustained energy throughout the day. With their small square shape, they are perfect for snacking and make a great addition to any keto recipe collection. Incorporating low carb cereals into your diet can provide a delicious and nutritious way to start your day.
How to store keto cereal
Proper storage of low-carb cereal is crucial to maintaining its freshness and flavor. To keep your keto cereal crunchy and delicious, store it in an airtight container, such as a mason jar or plastic container. For added protection, consider lining the container with parchment paper to prevent the cereal from sticking to the sides.
Be sure to keep the container in a cool, dry place, away from direct sunlight and heat sources. By following these simple storage tips, you can extend the shelf life of your low-carb cereal and enjoy its delicious flavor and crunch for weeks to come.
What you will need for this recipe
To make this delicious keto cinnamon cereal, you will need a handful of ingredients that are easy to find and simple to work with.
- Butter - Butter is a key ingredient in this keto cinnamon cereal recipe, as it provides flavor and texture to the finished product. In addition to its rich taste, butter is a good source of healthy fats and provides important nutrients like vitamin A. When selecting butter for this recipe, it's important to choose a high-quality brand that is made from grass-fed cows.
- Lakanto Sugar-free Granulated Sweetener - Lakanto is a natural sweetener made from monk fruit extract and has become a popular choice for people looking to limit their sugar intake. Compared to other artificial sweeteners and stevia extract, Lakanto has a more authentic taste and provides a better sweetness profile without any bitter aftertaste. Additionally, it has a low glycemic index and does not raise blood sugar levels, making it a safe and healthy option for those following a keto diet. Use my code: OLIVIAWYLES for 15% off your entire purchase at checkout.
- Egg - Eggs are a great ingredient to use in this keto cinnamon cereal recipe. The egg whites in particular provide a good source of protein, which can help keep you feeling full and satisfied. Additionally, eggs add structure and stability to the dough, helping to create a crunchy and crispy texture in the final cereal product.
- Snickerdoodle Keto Chow - Keto Chow is a meal replacement powder specifically designed for those following a keto diet, with a focus on low carb, high fat, and moderate protein intake to promote ketosis. Snickerdoodle flavor offers a delicious taste to the cereal, while also providing essential nutrients and minerals to support overall health and wellbeing. By incorporating Keto Chow into this recipe, you can enjoy a tasty and convenient breakfast option that also helps to keep you on track with your ketogenic lifestyle.
- Gluten free Baking Powder - Gluten-free baking powder is a healthy and safe option for this keto cinnamon cereal recipe. Brands like Rumford are known for high-quality, reliable ingredients. It's a great choice for those with gluten sensitivities or dietary restrictions.
- Ground Cinnamon - Ground cinnamon is a healthy spice that adds flavor and several benefits to the keto cinnamon cereal recipe. It contains anti-inflammatory properties, antioxidants and may reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Cinnamon also helps lower blood sugar levels, which is ideal for a low-carb, high-fat keto diet that promotes ketosis.
These ingredients come together to create a tasty cereal that is perfect for a low-carb, high-fat diet. If you want to add a cinnamon sugar coating to your cereal, you'll also need butter, sugar-free granulated sweetener, and ground cinnamon. With these simple ingredients, you'll be able to whip up a batch of homemade keto cinnamon cereal that is sure to become a new breakfast favorite.
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How to make Keto Cinnamon Cereal
Making keto cinnamon cereal is easy with this simple recipe. To start, preheat your oven to 350 degrees F and whisk together the Keto Chow, baking powder, and cinnamon in a medium bowl. In a separate large bowl, cream the butter on high for 1-2 minutes and then add the sweetener, beating on high until dissolved for 3-5 minutes.
Next, add the egg to the mixture, mixing until slightly incorporated. Then, add half of the dry mixture to the large bowl and mix on low, followed by the rest of the dry mixture until a dough forms. Place the dough in parchment paper and refrigerate for 30 minutes or overnight.
Roll the dough between two pieces of parchment paper until it's very thin, then score it with a cooling rack and cut with a ruler or pizza cutter. Transfer the cereal squares to a baking tray and place in the freezer for 15 minutes prior to baking. Bake for 10-15 minutes until the cereal has puffed up, then allow it to cool thoroughly so that the cereal will be crunchy.
Depending on humidity and sweetener used, this could take a few hours. If you want to add the optional cinnamon coating, microwave the coating ingredients for 30-60 seconds until the sweetener is dissolved and brush onto the cinnamon cereal right out of the oven. Enjoy your delicious and crunchy homemade keto cinnamon cereal!
Keto cereal recipe notes and variations
If you're looking to make this keto cinnamon cereal recipe even more customizable, there are many ways to do so. For instance, you can use coconut oil instead of butter, which will give the cereal a slightly different flavor profile.
Alternatively, you can swap out the keto chow packet for catalina flour or almond flour to create a gluten-free version. Adding a pinch of sea salt can help enhance the cereal's flavor, and stevia extract or another natural sweetener can be used instead of artificial sweeteners.
If you want to add more protein to your cereal, consider incorporating egg whites, sunflower seeds, or organic pea protein. You can also add some flax seeds or chicory root fiber to boost the cereal's fiber content. For the full cereal experience, use your favorite milk or dairy-free options like unsweetened almond milk.
The good news is that there are many ways to make this recipe your own, so feel free to experiment with different ingredients until you find the perfect combination for your tastes.
Recipe
Keto Cinnamon Cereal
Ingredients
- ½ cup butter
- ½ cup sugar-free granulated sweetener* see note below
- 1 egg
- 1 ½ serving Snickerdoodle Keto Chow
- ½ teaspoon baking powder
- 1 tablespoon ground cinnamon
Cinnamon Sugar Coating (optional)
- 2 tablespoons butter
- 2 tablespoons sugar-free granulated sweetener
- 2 teaspoons ground cinnamon
Instructions
- Preheat the oven to 350 degrees F. Whisk together Keto Chow, baking powder, and cinnamon in a medium bowl. Set aside.
- Cream butter on high for 1-2 minutes in a large bowl. Add sweetener and beat on high until dissolved 3-5 minutes.
- Add egg, mixing until slightly incorporated. The mixture will not look smooth.
- Add one-half dry mixture to a large bowl. Mix on low. Add the rest of the dry mixture. Mix until a dough forms.
- Place dough in parchment paper and refrigerate for 30 minutes or overnight.
- Roll dough between two pieces of parchment paper until very thin. Score dough with a cooling rack. Cut with a ruler or pizza cutter.
- Transfer to a baking tray. Place in the freezer for 15 minutes prior to baking. Bake for 10-15 minutes until cereal has puffed up.
- Allow to cool thoroughly so the cereal will be crunchy. This could be a few hours depending on humidity and sweetener used.
- For optional cinnamon coating, microwave coating ingredients 30 - 60 seconds until sweetener is dissolved. Brush onto cinnamon cereal right out of the oven.
Notes
Nutrition
More low carb breakfast ideas
If you're looking for more low carb breakfast ideas, there are plenty of delicious options to try. With a little creativity and some simple swaps, it's easy to create a satisfying and healthy low-carb breakfast that will keep you fueled all morning long.
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