30-Day Anti-Inflammatory Diet Meal Plan to Reduce Inflammation

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Are you looking to reduce inflammation in your body? Here's a 30-day meal plan for a month of healthy anti-inflammatory meals.

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Grilled Chicken Salad with Mixed Greens | Vibrant Plate - Tender grilled chicken atop a bed of mixed greens, tossed with olive oil and lemon dressing.

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Garlic Lemon Herb Mediterranean Chicken | Feasting at Home - Grilled chicken marinated in garlic, lemon, and herbs, served with a side of roasted vegetables.

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Chia Pudding | What Great Grandma Ate - Start with chia seeds soaked overnight in almond milk, mix it with nuts and fresh berries for a burst of omega-3s and antioxidants.

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See all 90 anti-inflammatory meal ideas and more info, via the link below!