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    Home » Keto Recipes

    3 Ingredient Keto Pancakes

    Published: Apr 26, 2022 · Modified: Mar 23, 2025 by Olivia Wyles · This post may contain affiliate links · 3 Comments

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    Keto pancakes

    These 3 Ingredient Keto Pancakes are so filling, delicious, and perfect for a keto-friendly breakfast. You’ll love throwing these together for a quick meal, whether on a weekday or weekend. Or roll them up with fruit and make some tasty crepes!

    3 ingredient keto pancakes on a white plate
    TABLE OF CONTENTS tap to show
    1 Why You’ll Love These 3 Ingredient Keto Pancakes for Breakfast
    2 Easy Ingredients for these Low Carb Pancakes
    3 More Easy Low Carb & Keto Breakfasts
    4 3 Ingredient Keto Pancakes

    Why You’ll Love These 3 Ingredient Keto Pancakes for Breakfast

    • Low carb with 4 net carbs for the entire recipe
    • Just 3 simple ingredients, 1 additional optional ingredient
    • Easy to make in just a few minutes
    • Only one pan needed
    • Keto-friendly, gluten free, low carb, and minimal effort to prepare

    Easy Ingredients for these Low Carb Pancakes

    1. Cream Cheese
    2. Eggs
    3. Granulated Keto-approved sweetener like Lakanto’s
    4. Cinnamon (totally optional, but so tasty when added)

    Super easy ingredients that you can find anywhere. Nothing fancy here. Just pick up your favorite brands. Make sure to find cream cheese that is 1 net carb per ounce for the lowest carb experience. I’m a huge fan of Lakanto’s Monk fruit with erythritol sweetener, just one packet is enough sweetness for this recipe. You can use any of your favorite keto-approved sweeteners.

    More Easy Low Carb & Keto Breakfasts

    • 11 Quick & Easy 5-Minute Keto Breakfast Ideas
    • The Best Keto Sausage Balls
    • Best Keto Meal Replacement Shake
    • Keto Chocolate Flaxseed Muffins
    • 10 Keto Cereals You Need In Your Life Now

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    Keto Pancakes on white plate on brown table

    3 Ingredient Keto Pancakes

    These 3 Ingredient Keto Pancakes are so filling, delicious, and perfect for a keto-friendly breakfast. You'll love throwing these together for a quick meal, whether on a weekday or weekend. Or roll them up with fruit and make some tasty crepes!
    4.80 from 5 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: 3 Ingredient Pancakes
    Prep Time: 2 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4
    Calories: 344kcal
    Author: Olivia Wyles

    Ingredients

    • 2 ounces cream cheese
    • 2 eggs
    • 1 teaspoon sugar-free sweetener like Lakanto’s
    • ½ teaspoon cinnamon optional, but so tasty

    Instructions

    • Add all ingredients to a small mixing bowl. Mix well. Electric mixers or immersion blenders make it easier.
    • Allow mixture to rest 2 minutes to let the bubbles settle.
    • Preheat a medium frying pan to medium heat and grease with butter or oil of choice.
    • Using a large ladle, spoon mixture onto a hot greased pan. Cook about 1 minute until you start seeing bubbles rise to the top of the pancake. 
    • Using a spatula or your pan flipping skills, flip the pancake over. Cook for an additional minute or so until golden brown on both sides.
    • Serve with sugar free maple syrup and butter.

    Video

    Notes

    Sugar alcohols were omitted in nutrition estimation.

    Nutrition

    Serving: 4pancakes Calories: 344kcal (17%) Carbohydrates: 3g (1%) Protein: 17g (34%) Fat: 29g (45%) Fiber: 0g Sugar Alcohols: 3g
    Did you make this recipe?I love hearing how my recipes turned out for you! Add your "try" on Pinterest and mention @oliviawylespins.

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    • Share On Facebook!14

    Reader Interactions

    Comments

    1. Jeanne

      February 20, 2024 at 6:53 pm

      5 stars
      This recipe is delicious!!

      Reply
      • Olivia Wyles

        February 21, 2024 at 8:31 am

        Thank you so much!

        Reply
    2. Cate

      April 07, 2023 at 2:25 pm

      These pancakes are to die for. My husband follows a Keto diet and I make extra so I can eat them also because there are good. Thin so they can be used as crepes too!

      Reply
    4.80 from 5 votes (4 ratings without comment)

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    Hi, I’m Olivia, and I’ve been creating easy recipes made for real life since 2018, all with minimal ingredients and convenience in mind. My recipes are quick and easy—just grab a few ingredients and you’re good to go! I focus on keto, high protein, low carb, + carnivore recipes. Learn more about me here.

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