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    Home > Recipes > Keto + Low Carb

    3 Ingredient Keto Pancakes

    portrait of Olivia Wyles
    Author: Olivia Wyles · Updated: Mar 23, 2025 · Published: Apr 26, 2022 · 3 Comments

    Pin This! Recipe Video
    Keto pancakes

    These 3 Ingredient Keto Pancakes are so filling, delicious, and perfect for a keto-friendly breakfast. You’ll love throwing these together for a quick meal, whether on a weekday or weekend. Or roll them up with fruit and make some tasty crepes!

    3 ingredient keto pancakes on a white plate

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    Jump to:
    • Why You’ll Love These 3 Ingredient Keto Pancakes for Breakfast
    • Easy Ingredients for these Low Carb Pancakes
    • More Easy Low Carb & Keto Breakfasts
    • Recipe
    • Comments

    Why You’ll Love These 3 Ingredient Keto Pancakes for Breakfast

    • Low carb with 4 net carbs for the entire recipe
    • Just 3 simple ingredients, 1 additional optional ingredient
    • Easy to make in just a few minutes
    • Only one pan needed
    • Keto-friendly, gluten free, low carb, and minimal effort to prepare

    Easy Ingredients for these Low Carb Pancakes

    1. Cream Cheese
    2. Eggs
    3. Granulated Keto-approved sweetener like Lakanto’s
    4. Cinnamon (totally optional, but so tasty when added)

    Super easy ingredients that you can find anywhere. Nothing fancy here. Just pick up your favorite brands. Make sure to find cream cheese that is 1 net carb per ounce for the lowest carb experience. I’m a huge fan of Lakanto’s Monk fruit with erythritol sweetener, just one packet is enough sweetness for this recipe. You can use any of your favorite keto-approved sweeteners.

    More Easy Low Carb & Keto Breakfasts

    • 11 Quick & Easy 5-Minute Keto Breakfast Ideas
    • The Best Keto Sausage Balls
    • Best Keto Meal Replacement Shake
    • Keto Chocolate Flaxseed Muffins
    • 10 Keto Cereals You Need In Your Life Now

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    Recipe

    Keto Pancakes on white plate on brown table

    3 Ingredient Keto Pancakes

    4.80 from 5 votes
    Author: Olivia Wyles
    Prep TimePrep: 2 minutes mins
    Cook TimeCook: 5 minutes mins
    Total TimeTotal: 5 minutes mins
    CourseBreakfast
    CuisineAmerican
    Servings: 4
    Print Pin
    These 3 Ingredient Keto Pancakes are so filling, delicious, and perfect for a keto-friendly breakfast. You'll love throwing these together for a quick meal, whether on a weekday or weekend. Or roll them up with fruit and make some tasty crepes!

    Ingredients

    • 2 ounces cream cheese
    • 2 eggs
    • 1 teaspoon sugar-free sweetener like Lakanto's
    • ½ teaspoon cinnamon optional, but so tasty
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    Instructions

    • Add all ingredients to a small mixing bowl. Mix well. Electric mixers or immersion blenders make it easier.
    • Allow mixture to rest 2 minutes to let the bubbles settle.
    • Preheat a medium frying pan to medium heat and grease with butter or oil of choice.
    • Using a large ladle, spoon mixture onto a hot greased pan. Cook about 1 minute until you start seeing bubbles rise to the top of the pancake. 
    • Using a spatula or your pan flipping skills, flip the pancake over. Cook for an additional minute or so until golden brown on both sides.
    • Serve with sugar free maple syrup and butter.

    Notes

    Sugar alcohols were omitted in nutrition estimation.

    Nutrition

    Serving: 4pancakes | Calories: 344kcal (17%) | Carbohydrates: 3g (1%) | Protein: 17g (34%) | Fat: 29g (45%) | Fiber: 0g | Sugar Alcohols: 3g
    KEYWORDS: 3 Ingredient Pancakes
    Did you love this recipe?I'd love if you'd leave a rating and review below! Your feedback helps others find the recipes more easily! Leave a Review

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    Comments

      4.80 from 5 votes (4 ratings without comment)

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      Recipe Rating




    1. Jeanne says

      February 20, 2024 at 6:53 pm

      5 stars
      This recipe is delicious!!

      Reply
      • Olivia Wyles says

        February 21, 2024 at 8:31 am

        Thank you so much!

        Reply
    2. Cate says

      April 07, 2023 at 2:25 pm

      These pancakes are to die for. My husband follows a Keto diet and I make extra so I can eat them also because there are good. Thin so they can be used as crepes too!

      Reply
    picture of Olivia Wyles looking down writing in a book

    Hey, I'm Olivia

    I'm a food creator, mom, picky eater, and cozy gamer with ADHD. I create easy low carb, protein-focused, and keto-friendly recipes with minimal ingredients, prep, and dishes. If I can make it, anyone can!

    Learn More

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