50 Carnivore Breakfast Recipes Ideas You Haven’t Tried Yet

If you’re looking for quick and easy carnivore breakfast ideas and recipes, you’ve landed in the right place. Here I’ve compiled a list of my favorite ideas whether you’re a carnivore newbie or just looking to add more variety to your carnivore diet.

You might have heard that the carnivore diet is great for body healing (like helping the immune system and inflammation), mental health, and even weight loss. But I’ve heard over and over that eating animal products can get a little boring – if you’re not bored, that’s okay, there’s ideas here for you too. So I wanted to round up the best and the easiest carnivore meals that someone would want to eat for breakfast, or to break their fast if doing intermittent fasting or OMAD. These are great for any meal plan for carnivore dieters.

About Carnivore Breakfast

As a disclaimer, the best breakfast for the carnivore diet is really no breakfast at all. The same goes for carnivore snacks. To understand the principles of the carnivore diet means breaking the barriers and confines of traditional time-based meals. The idea is to get your body used to just eating animal-based products when you’re hungry. After a while, snacking and the need for breakfast kind of just goes away because you’re body is healing and staying sustained from the animal fat and protein.

Can you sustain this way of eating long term? While there are no significant long-term studies that exists, there is certainly enough anecdotal evidence to support the significant improvements and benefits of this way of eating, just like with the ketogenic diet.

So when I say these are breakfast ideas, they can really be consumed at any time of the day really. And I also use the term recipes quite loosely because some of these are just throw together meals, which is my absolute favorite way to make a meal. I double checked to make sure these were suitable for even a strict carnivore diet, even down to the homemade carnivore mayonnaise.

If you’re looking for more carnivore-related recipes, you might like these ketovore recipes that combine the concepts of the keto diet with carnivore diet way of eating.

Easy Throw Together Carnivore Breakfast Tips

Starting your day with a carnivore breakfast is simpler than you might think. This approach to the first meal of the day focuses exclusively on animal-based foods, prioritizing protein and fat while eliminating carbs. Here are some easy tips for throwing together a quick and satisfying carnivore breakfast.

1. Eggs Are Your Best Friend – They’re not just versatile; eggs are also a perfect carnivore food. Scramble them with butter, fry them in beef tallow, or boil a batch at the beginning of the week for quick grab-and-go meals. For extra flavor and nutrients, mix in some ground beef or slices of bacon.
2. Keep Cold Cuts on Hand – Deli meats are an excellent quick option. Roll up slices of ham, turkey, or roast beef with a slice of cheese for a no-cook, portable breakfast that’s surprisingly filling. Be sure to check that they don’t have added sugars or fillers that could stray from the carnivore diet guidelines. It doesn’t necessary have to be uncured meats.
3. Pre-Cooked Meats – Save time in the mornings by cooking meats like sausages, bacon, or steak in advance. A quick reheat in the morning keeps your breakfast routine fast and simple. Investing in a good quality air fryer or microwave can make reheating quick and retain the delicious taste.
4. Cheese, Please – If dairy agrees with you, cheese can be a great addition to your morning. Hard cheeses like cheddar or gouda are rich in flavor and easy to pair with meat or eat on their own. Cottage cheese is another excellent option as one of the most versatile dairy products out there. It’s also great for carnivore breads and muffins.
5. Fish in the Morning – It might sound unconventional, but smoked salmon or canned fish like sardines or mackerel can be a great start to the day. These are high in omega-3 fatty acids and can be eaten straight from the package for utmost convenience.
6. Bone Broth – Start your day with a warm mug of bone broth. It’s soothing, hydrating, and provides plenty of electrolytes and nutrients to support your health on a carnivore diet. Plus, it’s a comforting way to ease into your day.

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Must-Have Ingredients for Carnivore Breakfasts

When stocking your kitchen for carnivore diet breakfasts, having the right animal-based ingredients on hand is crucial. These simple ingredients will ensure your mornings are both delicious and adherent to your dietary needs. Here’s a list of must-have ingredients for “the most important meal of the day”.

1. Eggs – A cornerstone of any carnivore breakfast, eggs are nutritious, rich in high-quality protein, and versatile. Keeping a good supply of eggs ensures you always have a quick option for a meal.
2. Bacon Slices and Sausage Patties – These are breakfast staples that are not only flavorful but also satisfying. Look for brands that offer minimal additives to stay true to the carnivore ethos. Having these meats pre-cooked can save time during busy mornings.
3. Steaks and Ground Beef – Rich in protein and fats, these meats are satisfying and can be cooked in bulk ahead of time. They reheat well and can be a substantial part of your breakfast.
4. Butter and Ghee – Ideal for cooking eggs or meats, these healthy fats add flavor and richness to your dishes. They’re also great for those looking to increase their fat intake on a carnivore diet.
5. Animal Fats – Whether it’s rendered beef tallow, lard, or duck fat, having extra fat on hand is essential for cooking and adding flavor. Animal fats are a cornerstone of the carnivore diet and provide a rich source of energy.
6. Cheese – If you tolerate dairy well, cheese can add variety and richness to your breakfasts. Hard cheeses, in particular, are excellent for snacking or as part of a meal.
7. Canned Fish – Options like salmon, sardines, and mackerel are fantastic for quick breakfasts. They’re packed with omega-3 fatty acids and are ready to eat straight from the can.
8. Deli Meats – For the ultra-busy days, having a variety of deli meats available can be a lifesaver. They make for quick and easy breakfast options when time is short.
9. Bone Broth – Not only is bone broth rich in nutrients, but it’s also a comforting, hydrating way to start the day, especially on cold mornings or when you need something light.
10. Sea Salt – A pinch of sea salt will enhance the flavors of your dishes. It’s also essential for replenishing electrolytes that are crucial for those on a no-carb diet.

Carnivore Breakfast Ideas

Whether you have time to cook a full meal or need something on the go, these satisfying breakfast options will cover all the bases, ensuring you stay on track with your carnivore diet effortlessly.

Egg-Based Dishes

• Egg Muffins – Mix beaten eggs with diced ham and cheese + Pour into 12-muffin tin + Bake at 350°F until set, about 20 minutes – 30 minutes
• Egg Cups – Line a 12-muffin tin with slices of bacon or ham + Add cheese if desired + Crack an egg into each + Season + Bake at 375°F for 15-20 minutes
• Bacon and Gruyere Sous Vide Egg Bites – Blend eggs with cream and shredded Gruyere + Pour into jars + Add cooked bacon pieces + Cook sous vide at 172°F for 1 hour
• Egg and Bacon Bits – Scramble eggs with cooked, chopped bacon + Add cheese
• Ham and Cheese Eggs – Whisk eggs + Pour into a skillet over medium heat + Pop with diced ham and shredded cheese + Fold when set
• Eggs with Feta Cheese – Beat eggs + Pour into a hot skillet + Sprinkle crumbled feta on top + Cook until set
• Boiled Eggs – Place eggs in boiling water for 7-10 minutes + Cool in ice water + Peel
• Chicken Omelette – Sauté diced chicken in butter + Add beaten eggs + Cook until set + Fold omelette over
• Turkey and Cheese Omelette – Beat eggs until light + Add to hot skillet + Add cooked turkey and shredded cheese + Cook until set + Fold omelette over
• Fried Ground Beef Omelette – Fry ground beef in tallow + Remove from pan + Add beaten eggs to hot pan + Add fried ground beef + Fold omelette over
• Bone Marrow Omelette – Beat eggs until light + Add to hot skillet + Add bone marrow and cheese + Fold omelette over
• Korean Steamed Egg | Drive Me Hungry – Mix together eggs and broth + Add to Korean earthenware pot + Partially cook eggs then reduce to low heat + Cover pot to steam for 2-3 minutes
• Carnivore Quiche Lorraine (No Crust) – Mix cooked bacon pieces, shredded cheese, and beaten eggs with cream + Pour into a greased pie dish + bake at 375°F until set
• Breakfast Burrito with Egg Wrap – Make a large, thin omelette + Fill with cooked sausage and cheese + Roll up like a burrito
• Carnivore Breakfast Sandwich – Layer cooked eggs, bacon, and a slice of cheese between two thick pieces of sausage
• Breakfast Bowl – Layer scrambled eggs, cooked bacon, and sautéed ground beef in a bowl, top with shredded cheese
• Breakfast Tacos – Mix together eggs and pork rinds + Spread a thin layer onto hot skillet + Cook 2-3 minutes on both sides + Fill these carnivore tortillas with ground beef and scrambled eggs
• Breakfast Casserole – Layer sausage, bacon, and cheese in a baking dish + Pour in beaten eggs + Bake at 350°F until set
• Deviled Eggs – Halve boiled eggs + Mix yolks with homemade carnivore mayonnaise
• Bacon and Brie Frittata | All Day I Dream About Food – Whisk eggs with heavy cream and cooked bacon + Pour into hot skillet + Cook 7-10 minutes + Top with brie slices and more cooked bacon + Broil on high until puffed for 2-5 minutes

Meat-Based Recipes

• Bacon Salad – Air fry a pack of cut in half bacon until crispy + Warm egg yolks in the microwave + Place on top of the bacon
• Ground Beef & Blue Cheese – Brown ground beef in a skillet + Crumble blue cheese on top while hot to allow it to melt slightly
• Bacon, Burger & Eggs – Fry bacon in a skillet + Add a ground beef patty to skillet to soak up bacon grease + Fry an egg in the bacon grease + Stack together
• Bacon – Lay strips of bacon on a baking sheet + Bake at 400°F until crispy, about 15-20 minutes
• Ground Chorizo – Cook ground chorizo in a skillet until fully cooked + Serve with eggs or make into a breakfast taco filling
• Steak and Eggs – Grill or pan-fry a steak to desired doneness + Fry or scramble eggs
• Organ Meats – Sauté organ meats like liver or heart in butter + Season well
• Air Fryer Meat Balls – Mix ground meat with spices and herbs + Form into balls + Cook in the air fryer at 400°F until browned and cooked through, about 10-15 minutes
• Breakfast Bombs – Chop boiled eggs and cooked bacon + Cube cream cheese + Mix together cream cheese and boiled eggs + Coat with bacon bits
• Pork Belly Bites – Season pieces of pork belly with salt + Roast in the oven at 400°F until the fat renders and they are crispy, about 30-40 minutes
• Venison Sausages – Grill or pan-fry venison sausages until they are cooked through and have a crispy exterior

Seafood-Based

• Eggs and Salmon – Poach salmon fillets gently until cooked through + scramble eggs in a separate pan until softly set
• Salmon Cream Cheese Roll-Ups – Spread cream cheese on slices of smoked salmon + roll them up tightly
• Smoked Trout and Cream Cheese Stuffed Egg – Cut hard boiled eggs in half + Mix yolks with smoked trout and cream cheese + Fill boiled egg halves with mixture
• Shrimp Scramble – Sauté peeled shrimp in a bit of butter until just pink + whisk in eggs + Cook gently until the eggs are softly set
• Smoked Haddock Scrambled Eggs – Gently cook smoked haddock in a pan until it flakes easily. Whisk eggs and add them to the pan with the haddock + stir gently over low heat until the eggs are softly set

Innovative Carnivore Creations

• Keto Carnivore Waffles (Paffle or Chaffle) – Mix together egg, shredded mozzarella cheese, and crushed pork rinds + Place ½ mixture into mini waffle iron+ Cook about 3 minutes
• Carnivore Pancakes – Mix eggs and cream cheese with immersion blender + Allow mixture to rest + Pour into hot skillet + Flip
• Carnivore Biscuits | Maria Emmerich – Mix egg whites to stiff peaks + Set aside + Mix crushed pork rinds with baking powder + Cut in cold butter and salt + Fold in egg whites + Dollop onto baking sheet + Bake at 400°F for 12-15 minutes
• Carnivore Cottage Cheese Bread | Sugar Free Mom – Blend together cottage cheese, water, whole egg protein powder, egg white protein powder, baking soda, and salt + Add to parchment lined loaf pan + Bake at 325°F for 35 minutes + Allow to cool inside oven after turning oven off
• Inside Out Scotch Eggs | I Breathe I’m Hungry – Press sausage into bottom of 12-muffin tin + Crack an egg on top of each + Bake at 350°F for 18-20 minutes
• Carnivore Egg in a Hole | Primal Edge Health – Patty out ground beef and create a hole in the middle + Add to hot skillet + Crack eggs into the center of meat + Cook until meat is browned, about 3 minutes + Flip over and cook until meat is browned on both sides and eggs are set
• Breakfast Pizza | Low Carb Abode – Mix together eggs, Greek Yogurt, and mozzarella cheese + Pour into baking sheet + Bake at 415°F for 19-21 minutes + Set aside + Whisk together sour cream and heavy cream, stir in shredded cheese then spread onto crust + Top with cooked, chopped bacon + Bake at 415°F for 15 minutes until cheese is melted
• Carnivore Egg Custard | Oh The Things We’ll Make – Whisk together eggs, heavy cream, and water + Pour into custard cups or ramekins + Place in baking sheet + Fill with hot water halfway + Bake at 350°F for 40-45 minutes until set

Grab and Go Breakfast

• Carnivore Crisps – Help yourself to crunchy meat chips with just real meat and salt specifically for the carnivore diet
• Pork Rinds – Grab your favorite pork rinds from Epic Provisions or 4505 Meats. Just make sure there is nothing added
• Cottage Cheese – Simply serve a bowl of cottage cheese as is or top with a sprinkle of salt or herbs for a straightforward, high-protein breakfast option
• Hot Cup of Bone Broth – Heat bone broth in a microwave-safe mug in the microwave about 60 seconds
• Carnivore Smoothie | Low Carb So Simple – Blend together egg yolks, water, heavy cream, egg white protein powder and collagen peptides
• Heavy Cream – Pour heavy cream into a chilled bowl + Whip until thick and fluffy

More carnivore ideas and high protein recipes:

• Keto & Carnivore Brown Butter Bites
• Carnivore Keto Egg Loaf Recipe (Made with Cottage Cheese)
• 70 Carnivore Snack Ideas That’ll Add More Variety To Your Life
• 13 Quick & Easy Carnivore Diet Desserts Without Sweetener
• 51 High Protein Meal Prep Ideas You’ll Keep Making

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