4 Ingredient Keto Protein Breakfast Bites

Try these 4 Ingredient Keto Breakfast Fat Bombs the next time you need a quick breakfast, snack, or appetizer. This bacon-filled recipe is keto friendly, low carb, and gluten free. Ready in about 30 minutes (or shorter if you don’t want to wait), this is the perfect easy breakfast that is savory, creamy, and crunchy with lots of delicious flavor.

You can also double or triple this recipe to meal prep for the week ahead of time. What’s not to love about these low carb fat bombs?

Why You’ll Love These 4 Ingredient Keto Breakfast Fat Bombs

• Very low carb with 1.8 net carbs a pop for a large fat bomb
• Just 4 easy ingredients
• Easy to make in 30 minutes or less if you don’t want to wait
• No baking required
• Keto-friendly, gluten free, low carb, and minimal effort to prepare

Ingredients for Low Carb Breakfast Fat Bombs

1. Boiled eggs
2. Green onions
3. Cream Cheese
4. Bacon

Super easy ingredients that you can find anywhere. Nothing fancy here so just pick up your favorite brands. I am in love with Kiolbassa Bacon. You’ll thank me later!

More Easy Low Carb & Keto Breakfasts

• The Best Keto Sausage Balls
• Best Keto Meal Replacement Shake
• Keto Chocolate Flaxseed Muffins
• 10 Keto Cereals You Need In Your Life Now
• 11 Quick & Easy 5-Minute Keto Breakfast Ideas

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4 Ingredient Keto Breakfast Fat Bombs

Try these 4 Ingredient Keto Breakfast Fat Bombs the next time you need a quick breakfast, snack, or appetizer. This bacon-filled recipe is keto friendly, low carb, and gluten free. Ready in about 30 minutes (or shorter if you don't want to wait), this is the perfect easy breakfast that is savory, creamy, and crunchy with lots of delicious flavor.

4.50 from 2 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: Bacon Fat Bombs

Prep Time: 15 minutes minutes

Additional Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 8

Calories: 406kcal

Author: Olivia Wyles

Ingredients

• ▢ 4 boiled eggs chopped
• ▢ 8 oz cream cheese softened and cubed
• ▢ 2 tablespoon green onions chopped
• ▢ 1 lb bacon cooked and chopped

Instructions

• Chop green onions, boiled eggs, and bacon. Set aside.
• In a medium mixing bowl, add boiled eggs, cream cheese, and green onions. Mix well.
• Using a small cookie scoop, form about 8 mounds. Refrigerate 30 minutes to set up and make it easier to work with.
• Coat mounds in bacon. Store in the fridge for up to one week.

Video

Nutrition

Serving: 1fat bomb Calories: 406kcal (20%) Carbohydrates: 2g (1%) Protein: 9g (18%) Fat: 32.7g (50%) Saturated Fat: 13.7g (86%) Polyunsaturated Fat: 13.6g Cholesterol: 120mg (40%) Sodium: 337mg (15%) Sugar: 1g (1%)

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