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    Home > Recipes > Appetizers

    Keto Ham Pinwheels

    Updated: Mar 23, 2025 · Published: Apr 13, 2022 by Olivia Wyles · This post may contain affiliate links · Leave a Comment

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    Keto Ham Pinwheels
    Keto Ham Pinwheels Pinterest Pin

    These keto ham pinwheels require just 5 straightforward ingredients and can be made and served in about 30 minutes – even quicker if you want to slice and eat right away. This recipe is keto-friendly, low carb, gluten free, and so easy to make in real life.

    Keto Ham Pinwheels

    This is the perfect appetizer for your next holiday event or if you just need a quick snack. You will love that you can easily double or triple this recipe to feed a crowd. You’ll have everyone asking for your low carb recipe!

    IN THIS POST
    Why You’ll Love These Keto Ham Pinwheels
    Ingredients For Keto Ham Pinwheels
    Keto Ham Pinwheels
    More easy keto appetizer recipes

    Why You’ll Love These Keto Ham Pinwheels

    • The perfect appetizer for your next Holiday event or party
    • Just 5 easy ingredients
    • Easy to make in about 30 minutes – even less if you don’t want to wait to slice it up
    • No baking required
    • Keto-friendly, low carb, and very minimal effort to prepare

    Ingredients For Keto Ham Pinwheels

    Keto Ham Pinwheels Ingredients

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    • Cream Cheese – Your favorite cream cheese will be just fine for this recipe. Make sure it’s softened ahead of time to make it easier to spread.
    • Lemon juice – It gives it a nice little zesty and refreshing taste. I like using Santa Cruz 100% Organic Pure Lemon Juice for all of my recipes. It’s totally not from concentrate and 100% juice. All the things you would want in a good lemon juice. Or, squeeze up your own from regular lemons.
    • Seasoning – Italian seasoning or Ranch seasoning will work best for this recipe. My favorite is Italian seasoning since Ranch seasoning tends to have anti-caking agents and hidden sugars like Maltodextrin in it. But if Ranch is your thing, it’s okay to add a little of this seasoning to the recipe.
    • Thick cut ham – Any smoked thick cut ham will work well for this recipe. I recommend thick cut ham because it will make it easier to slice and hold the pinwheels well since there is no tortilla in this recipe like the traditional version. It’s best to avoid any honey ham to avoid the extra carbs. My favorite brand is Applegate Black Forest Uncured Ham.
    • Swiss Cheese – This cheese is also best because it will make the ham rolls easier to slice into pinwheels and hold its shape. The taste is not too strong that it will overpower the cream cheese spread. Any swiss cheese brand will work.
    Keto Ham Pinwheels

    Keto Ham Pinwheels

    5 from 2 votes
    Author: Olivia Wyles
    Prep TimePrep: 10 minutes mins
    Additional Time: 30 minutes mins
    Total TimeTotal: 40 minutes mins
    CourseAppetizer
    CuisineEnglish
    Servings: 18
    Print Pin
    These Ham Pinwheels require just 5 straightforward ingredients and can be made and served in about 30 minutes – even quicker if you want to slice and eat right away. This recipe is keto-friendly, low carb, gluten free, and so easy to make in real life. This is the perfect appetizer for your next Holiday event or if you just need a quick snack.

    Ingredients

    • 8 ounces cream cheese softened
    • 1 teaspoon lemon juice
    • 1 tablespoon Italian seasoning or Ranch seasoning
    • 3 slices thick cut ham
    • 6 slices swiss cheese
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    Instructions

    • In a small bowl, mix cream cheese, lemon juice, and seasoning until combined.
    • Lay out each slice of ham on a cutting board.
    • Place 2 slices of cheese on top of ham.
    • Spread cream cheese mixture over the top of ham and cheese slices.
    • Grab the edges of the ham and roll up. 
    • Chill for 30 minutes for easy slicing.
    • Slice each roll into 6 pinwheels or pieces.

    Notes

    3.1 Carbs – 0.4 Fiber = 2.7 Net Carbs

    Nutrition

    Serving: 6pinwheels | Calories: 473kcal (24%) | Carbohydrates: 3.1g (1%) | Protein: 22.9g (46%) | Fat: 41.1g (63%) | Saturated Fat: 24.1g (151%) | Polyunsaturated Fat: 4g | Cholesterol: 135.1mg (45%) | Fiber: 0.4g (2%) | Sugar: 1.9g (2%) | Net Carbohydrates: 2.7g
    KEYWORDS: ham pinwheels
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    5 from 2 votes (2 ratings without comment)

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    Olivia Wyles sitting with coffee mug

    Welcome!

    Hey there, I’m Olivia Wyles, food creator, mom, cozy gamer, and lover of all things quick and doable. Around here you’ll find real life recipes made with more protein and less sugar. Nothing fancy, just snacks, treats, and easy meals that make busy days a little easier.

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