Real Life Recipes | Olivia Wyles

menu icon
go to homepage
  • Recipe Index
  • Shop
  • About Me
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • Shop
    • About Me
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home > Recipes > Breakfast

    Keto Chocolate Chaffle Recipe (Made with Cream Cheese)

    Updated: Mar 23, 2025 · Published: Apr 9, 2024 by Olivia Wyles · This post may contain affiliate links · 11 Comments

    Pin This! Recipe Video
    Stacked Keto Chocolate Chaffle Cream Cheese
    Plain Keto Chocolate Chaffle Cream Cheese
    Keto Chocolate Chaffle Cream Cheese in process in mini waffle maker
    Keto Chocolate Chaffle Cream Cheese steps in process
    Keto Chocolate Chaffle Cream Cheese ingredients
    Keto Chocolate Chaffle Cream Cheese side by side stack with whipped cream and cocoa powder sprinkled on top
    Keto Chocolate Chaffle Cream Cheese fresh from the dash mini waffle maker
    Keto Chocolate Chaffle Cream Cheese side by side stack with whipped cream and cocoa powder sprinkled on top
    Keto Chocolate Chaffle Cream Cheese Dash Mini Waffle Maker
    Keto Chocolate Chaffle Cream Cheese

    Chaffles make life easier – 6 ingredients or less, one bowl, and a mini-waffle maker. This chocolate chaffle is soft and fluffy on the inside, almost like cake, making this an easy breakfast or even dessert option. Top it with homemade whipped cream and more cocoa powder to make life even better!

    Keto Chocolate Chaffle Cream Cheese side by side stack with whipped cream and cocoa powder sprinkled on top
    IN THIS POST
    Keto Chocolate Chaffle
    About the dash mini waffle maker
    Ingredients in Keto Chocolate Chaffle
    How to Make Keto Chocolate Chaffle
    Variations and Storage
    Keto Chocolate Chaffle

    Keto Chocolate Chaffle

    Waffles are great. But chaffles are even better. Because they’re easy to make, portable, and meal preppable, plus low carb, low sugar and packed with protein. Designed to keep that sweet tooth in check while on the keto diet.

    Is this the first you’re hearing about chaffles? Well, I hope you don’t immediately close this tab when you hear they’re made with cheese and eggs! Get it, cheese waffle = chaffle? Don’t worry, they don’t taste eggy or cheesy at all. Especially since this recipe calls for cream cheese – hey, it’s technically still cheese!

    Chaffles not only make great a breakfast and dessert, they are so versatile, you can make savory ones – even bread replacement ones – that make great additions to a work lunch or dinner.

    Plain Keto Chocolate Chaffle Cream Cheese

    About the dash mini waffle maker

    Keto Chocolate Chaffle Cream Cheese Dash Mini Waffle Maker

    To make chaffles – or waffles for that matter – you need a waffle maker. There really isn’t any getting around that. This powerful kitchen appliance is designed to cook waffles by providing heat from both above and below in a unique grid pattern. This pattern gives waffles their distinctive shape with deep pockets and a crispy exterior.

    Mini waffle makers work just like their larger counterparts but are designed to produce smaller waffles, typically around 4 inches in diameter. These compact appliances are perfect for small kitchens, dorm rooms, or for anyone looking to make single-serve portions. Despite their size, mini waffle makers still offer the same functionality as full-size models, heating up quickly and providing that crispy exterior and fluffy interior that waffle (and chaffle!) lovers crave.

    Not all waffle makers are the same! For chaffles, the Dash mini waffle maker wins the day. If you want to have a full-sized waffle, you’ll have to double the recipe and cook it in one of these Cuisinart classic waffle makers.

    Ingredients in Keto Chocolate Chaffle

    Simple ingredients are the key to making the perfect chaffle. You might have most of these sitting in your house right now!

    Keto Chocolate Chaffle Cream Cheese ingredients
    • Softened Cream Cheese – Adds moisture, richness, and helps create a tender texture in the chaffles. You can also use other neutral cheeses like hand-shredded mozzarella cheese. I promise you won’t taste the cheese!
    • Egg – Acts as a binder for all the ingredients, ensuring they stick together and form a batter. Eggs also contribute to the chaffles’ fluffy texture and are a key source of protein.
    • Unsweetened Cocoa Powder – Provides the rich chocolate flavor essential to this recipe. Using unsweetened cocoa powder instead of actual chocolate keeps the carb count and sugar low.
    • Sugar-Free Sweetener – Typically I bake with Monk fruit and erythritol blends, or Monk fruit and allulose blends. You can also use Stevia. I highly recommend using a sugar-free sweetener blend for best results. This is a natural sweetener that won’t impact blood sugar. Add a little bit of sweetness.
    • Coconut Flour – A low-carb, gluten-free flour that helps thicken the batter without adding too many carbs. You can also use almond flour. I usually stick with coconut flour for most recipes for those with nut allergies and to keep it school-friendly. Psyllium husk powder and crushed pork rinds (pork panko) make other great flour replacements in keto chaffle recipes.
    • Vanilla Extract – Adds depth and enhances the overall flavor of the chaffles. Vanilla complements the chocolate taste and rounds out the sweetness.

    How to Make Keto Chocolate Chaffle

    Keto Chocolate Chaffle Cream Cheese steps in process

    Want to save this?

    Enter your email below, and I'll send this straight to your inbox. Plus, you'll receive recipes from me every week.

    Receive the latest recipes!

    1. Place the cream cheese in a small bowl, then whip with a fork to lighten it.
    2. Beat in the egg.
    3. The batter should look very smooth before adding the rest of the ingredients.
    4. Add unsweetened cocoa powder, sugar-free sweetener, coconut flour, and vanilla extract, then mix very well until a smooth waffle batter forms. You could even mix in a few sugar-free chocolate chips into the batter at this point to make chocolate chip chaffles.
    Keto Chocolate Chaffle Cream Cheese in process in mini waffle maker
    1. Ladle or use a ¼ cup to add half of the batter to the mini waffle maker.
    2. Cook for about 3 minutes until it gets crispy. You can always pop it in the toaster, toaster oven, or air fryer to crisp it up even more if you like it Eggo waffle style.
    Keto Chocolate Chaffle Cream Cheese fresh from the dash mini waffle maker

    Remove from the mini waffle maker with a small spatula. Serve as you go or place on a cooling rack. Then, top with your favorite toppings like homemade whipped cream, more unsweetened cocoa powder, fresh fruit, peanut butter, or sugar-free chocolate chips (Lily’s chocolate chips).

    Stacked Keto Chocolate Chaffle Cream Cheese

    You could even make a little chaffle ice cream taco with this thing!

    Variations and Storage

    Storage

    • Refrigerator: Once cooled, place the chaffles in an airtight container or plastic bag. They can last in the fridge for up to 4 days. This method helps retain their moisture and ensures they stay fresh.
    • Freezer: For longer storage, freezing the chaffles is the best option. Wrap each chaffle individually in plastic wrap and then place them in a Ziplock freezer bag or an airtight container. Make sure to squeeze out as much air as possible to prevent freezer burn. They can be stored in the freezer for up to 3 months. Label the bag or container with the date, so you keep track of how long they’ve been stored.

    Reheating

    • Toaster or Oven: To revive the chaffles to their original crispiness, reheat them in a toaster or an oven preheated to 350°F (175°C) for a few minutes until they are warm and crispy again. This method is preferred over microwaving, which can make them soggy.
    • Microwave: If you’re in a hurry, you can microwave them for a quick reheat, but be cautious as this method can make them soft rather than crispy. A few seconds to a minute should be enough, depending on the microwave.

    Variations

    This is such a versatile recipe that there are any number of variations and ingredient swaps you could do to make some fun chaffle experiments. One of my favorite variations is Oreo chaffles, where you swap out the unsweetened cocoa powder for black cocoa powder, then make a cream cheese filling. It’s the best little keto dessert. So good!

    Another good one is double chocolate chaffles! Add sugar free chocolate chips to the mix, and double the cocoa powder. It’s next level.

    Check out all of my notes in the printable recipe card below to make sure yours comes out just like mine!

    Keto Chocolate Chaffle Cream Cheese side by side stack with whipped cream and cocoa powder sprinkled on top

    Keto Chocolate Chaffle

    4.80 from 5 votes
    Author: Olivia Wyles
    Prep TimePrep: 5 minutes mins
    Cook TimeCook: 3 minutes mins
    CourseBreakfast
    CuisineAmerican
    Servings: 2 chaffles
    Print Pin
    This chocolate chaffle is soft and fluffy on the inside, almost like cake, making this an easy breakfast or even dessert option. Top it with homemade whipped cream and more cocoa powder to make life even better!
    You will need a mini waffle maker.
    Makes 2 chaffles – perfect for individuals! Easily double or triple this recipe to serve more.

    Ingredients

    • 1 ounce cream cheese , softened
    • 1 egg
    • 1 tablespoon cocoa powder , unsweetened
    • 1 teaspoon coconut flour
    • 1 tablespoon sugar-free sweetener
    • ½ teaspoon vanilla extract
    Prevent your screen from going dark

    Instructions

    • Whip cream cheese with a fork in a small bowl. (Note 1)
    • Beat in egg.
    • Mix in cocoa powder, coconut flour, sugar-free sweetener, and vanilla extract.
    • Preheat mini waffle maker. Spray with oil.
    • Ladle approximately half of batter to just cover the iron. (Note 2)
    • Cook about 3 minutes until desired crispiness. (Note 3)

    Notes

    1. It’s okay to microwave the cream cheese for about 30 seconds to soften, allow to cool slightly, then whisk with a fork to lighten.
    2. Place a kitchen towel and a piece of parchment paper underneath the mini waffle maker to catch any spills. 
    3. The texture of these chaffles is light, fluffy, and slightly cake-like. If you like a crispy outside and the mini-waffle maker isn’t doing it for you, you can pop them in the toaster to crisp them up. 
    Dash makes the best mini waffle iron for chaffles.
    4. Storage – Can be stored in the fridge for 3-4 days, then reheated in the toaster. Store in the freezer for up to 3 months. 
    9.36 Total Carbs – 1.41 Fiber – 5.85 Sugar Alcohols = 2.09 Net Carbs per chaffle

    Nutrition

    Serving: 50g | Calories: 104.41kcal (5%) | Carbohydrates: 9.36g (3%) | Protein: 4.79g (10%) | Fat: 8.03g (12%) | Saturated Fat: 3.98g (25%) | Polyunsaturated Fat: 0.58g | Monounsaturated Fat: 2.41g | Trans Fat: 0.17g | Cholesterol: 107.57mg (36%) | Sodium: 77mg (3%) | Potassium: 118.52mg (3%) | Fiber: 1.41g (6%) | Sugar: 1.25g (1%) | Vitamin A: 81IU (2%) | Vitamin C: 0mg | Calcium: 30.05mg (3%) | Iron: 0.77mg (4%) | Net Carbohydrates: 2.09g | Sugar Alcohols: 5.85g
    KEYWORDS: Chaffles
    Did you love this recipe?I'd love if you'd leave a rating and review below! Your feedback helps others find the recipes more easily! Leave a Review

    For more keto chaffles, including the very basic chaffle recipe, check out 21 Chaffle Recipes That Will Change Your Life Forever!

    Looking for more keto dessert, here are some easy keto recipes that taste great:

    • 25 Tasty Quick & Easy Keto Dessert Ideas You'll Actually Make
    • Keto Pumpkin Cheesecake Cookies
    • No-Bake Keto Peanut Butter Pie Jars

    More Breakfast

    • Japanese miso soup with tofu and green onions in a dark bowl
      11 Best Breakfast Soups (Easy One Pot Morning Recipes)
    • Stack of pancakes with syrup and berries. Featured image for 11 High Protein Calorie Deficit Breakfast Ideas blog post on OliviaWyles.com
      11 High Protein Calorie Deficit Breakfast Ideas (All Under 400 Calories)
    • Glass mug of chai latte topped with a dusting of cinnamon on a white background.
      High Protein Chai Tea Latte (Low Carb, Keto, Proffee)
    • Baked broccoli cheese frittata in a skillet with a slice being lifted out.
      Broccoli Cheese Frittata

    Comments

      4.80 from 5 votes (1 rating without comment)

      Leave a Comment: Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Margaret says

      January 19, 2025 at 1:51 pm

      5 stars
      Hi Olivia, I made the chocolate chaffle and it was so delicious! Thank you for the recipe. I always enjoy your recipes.

      Reply
    2. Katy says

      October 22, 2024 at 10:21 pm

      5 stars
      I have now made these 3x and they have gone over with a bang. My 8 year old grandson thinks they are dynamite. I did add 1/4 tsp of baking powder. I also make them 4 batches at a time and freeze them. They freeze well and are still fantastic. Taking a 5 batches to a girls weekend as a surprise dessert (oh be sure and add whip cream between the layers and on top). Beautiful presentation. Thank you!

      Reply
      • Olivia Wyles says

        October 23, 2024 at 6:33 am

        Oh I love this! I’m glad you and your family enjoyed this recipe. Thank you for trying and for your rating. It helps so much 🙂

        Reply
    3. Katy says

      June 23, 2024 at 9:49 am

      5 stars
      My husband is “finally” listening to me! He is trying to cut down on carbs and still get huge chocolate fix. I made these last night (doubled the recipe) and they were quick, easy and delicious! Absolutely the only thing I did was add a few of Lily’s Sugar Free Salted Caramel Chocolate chips on top of the whipped cream. Thank you for sharing this recipe!!!!!

      Reply
      • Olivia Wyles says

        June 23, 2024 at 12:12 pm

        Oh my goodness! This sounds absolutely amazing. Thank you for trying 🙂

        Reply
    4. Barbara says

      May 21, 2024 at 5:17 pm

      Hi Olivia. Can I use almond flour instead of coconut flour? I just don’t have that ingredient in the house right now. Thanks.

      Reply
      • Olivia Wyles says

        May 22, 2024 at 5:54 am

        Sure!

        Reply
    5. Ellen Marie Brown says

      April 17, 2024 at 10:23 am

      4 stars
      They didn’t rise at all. Aren’t they supposed to have baking powder or something. Why didn’t mine rise?

      Reply
      • Olivia Wyles says

        April 17, 2024 at 11:20 am

        Hi Ellen, I would love to help you troubleshoot this. I’m sorry they didn’t turn out as expected. No, this recipe doesn’t have baking powder, but you could certainly add it. I’m not quite sure why yours didn’t rise. They aren’t going to be like traditional waffle fluff, but they should have a little fluff to them, about an inch thick. Did you make any substitutions or add any extra liquid? Did you whip the softened cream cheese? I have a video posted that details each step with the end result, perhaps watch the video to see if we can troubleshoot what happened.

        Reply
    6. Margaret says

      April 10, 2024 at 4:34 pm

      Olivia, I made the chocolate chaffles this afternoon and they were delicious, putting white chocolate chips in them. Yummy! Thank you

      Reply
      • Olivia Wyles says

        April 10, 2024 at 7:49 pm

        Oh I love that idea! So glad they turned out great for you. Thank you for trying!

        Reply
    picture of Olivia Wyles looking down writing in a book

    Hey, I'm Olivia

    I'm a food creator, mom, picky eater, and cozy gamer with ADHD. I create easy low carb, protein-focused, and keto-friendly recipes with minimal ingredients, prep, and dishes. If I can make it, anyone can!

    Learn More

    Trending Recipes

    • Air Fryer Crispy Carnivore Cream Cheese Bites with bite taken out
      Air Fryer Crispy Carnivore Cream Cheese Bites
    • Keto & Carnivore Brown Butter Bites
    • Keto Korean Beef (Easy Keto Meal Prep Recipe)
    • Keto Egg Loaf top down view
      Carnivore Keto Egg Loaf Recipe (Made with Cottage Cheese)
    • overhead shot of keto taco bowls
      Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
    • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
      Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
    • Keto Tiramisu Cottage Cheese Cookie Dough with one bite taken out with cocoa powder duster
      Tiramisu Cottage Cheese Cookie Dough (High Protein & Keto)
    • Keto Pumpkin Bread sliced overhead shot
      Moist Keto Pumpkin Bread – Made with Coconut Flour

    Most Shared

    • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
      11 Amazing Quick & Easy 5-Minute Keto Breakfast Ideas
    • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
      25 Genius Quick & Easy 2-Minute Keto Snacks Ideas
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
    • Keto meal prep recipes like meatballs
      30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month

    Holiday Favorites

    • Keto Chocolate Flaxseed Muffins
      Keto Chocolate Flaxseed Muffins
    • close up of keto strawberry heart-shaped gummies on a plate
      Keto Strawberry Cream Gummies
    • keto carrot cake bites
      Keto Carrot Cake Protein Bites
    • Keto St. Patrick's Whoopie Pies
      Keto St. Patrick’s Day Whoopie Pies

    Footer

    ↑ back to top

    GET RECIPES IN YOUR INBOX

    • Shop
    • Brands
    • Recipe Index
    • About
    • Contact
    • Disclaimer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube

    let’s chat
    hello@oliviawyles.com

    © 2026 OLIVIA WYLES, LLC | PRIVACY POLICY

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.