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    Home > Recipes

    Desserts

    Cookies, cakes, and creamy things that hit just right. These are the sweet treats that prioritize protein and don’t come with a side of sugar crash. From high protein energy bites to cottage cheese bark, there's something for everyone!

    • Protein Pumpkin Brownie Batter Log
    • Pumpkin Energy Bites (that look like pumpkins!)
    • Baked protein maple pecan blondies cut into squares on parchment paper.
      Protein Maple Pecan Blondies (Keto, Low Carb)
    • stacked and close up view of chocolate almond bark
      Salted Dark Chocolate Almond Bark
    • Keto Chocolate Mousse
      3 Ingredient Keto Chocolate Mousse
    • 3 cake pops in a wine glass with sprinkles on the bottom
      Keto Cottage Cheese Cake Pops (High Protein, Low Carb)
    • Chocolate Peanut Butter Cottage Cheese Pudding on a wooden board with raspberries
      Chocolate Peanut Butter Cottage Cheese Pudding
    • scattered Keto Protein Blueberry Cheesecake Popsicles
      Keto Protein Blueberry Cheesecake Popsicles
    • Strawberry Lemonade Greek Yogurt Popsicles on a platter
      Strawberry Lemonade Greek Yogurt Popsicles (High Protein, Low Carb)
    • yogurt bark on a pan with piece taken out
      Keto Red White and Blue Yogurt Bark
    • 3 popsicles on a pan with strawberry nearby
      Keto Red White and Blue Popsicles
    • Keto Strawberry Ice Cream Bites stacked on white background
      3 Ingredient Keto Strawberry Ice Cream Bites
    • Protein Easter Eggs closeup
      Protein Easter Eggs
    • Protein Chocolate Marshmallow Eggs with bite taken out
      Protein Chocolate Marshmallow Eggs
    • stacked Keto White Chocolate Almond Bark
      Keto White Chocolate Almond Bark
    • close-up of chocolate protein ice cream topped with walnuts
      Chocolate Electrolyte Protein Ice Cream | Ninja Creami
    • Keto Air Fryer Strawberry Cheesecake Roll Ups on a plate with strawberries
      Keto Air Fryer Strawberry Cheesecake Roll Ups
    • strawberries covered in sugar free melted chocolate and unsweetened coconut on plate
      Keto Chocolate Covered Strawberries
    • close up of high protein cinnamon roll energy bites with cream cheese icing
      High Protein Cinnamon Roll Energy Bites + Cream Cheese Icing
    • close up of keto strawberry heart-shaped gummies on a plate
      Keto Strawberry Cream Gummies
    • Keto Valentine's Day Dessert
      11 Keto Valentine’s Day Desserts You’ll Love
    • Keto Pecan Pie Truffles showing inside
      Keto Pecan Pie Truffles (High Protein, Low Carb)
    • Keto Chocolate Crinkle Cookies
      Keto Chocolate Crinkle Cookies (Made With Baking Chocolate)
    • Chocolate Chip Protein Cookies
      Chocolate Chip Protein Cookies
    • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
      Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
    • Keto Pecan Cookie Balls Overhead
      Easy Keto Pecan Cookie Balls Recipe (High Protein, Low Carb)
    • Ninja Creami Protein Ice Cream Recipes
      50 Ninja Creami Protein Ice Cream Recipes That’ll Make You Scream
    • Keto No Bake Pumpkin Pie Cheesecake Bites Featured
      Keto No-Bake Pumpkin Pie Cheesecake Bites (5 Ingredients)
    • Keto Pumpkin Bread sliced overhead shot
      Moist Keto Pumpkin Bread – Made with Coconut Flour
    • 3 Ingredient Pumpkin Cookies on a cooling rack
      3 Ingredient Pumpkin Cookies With No Eggs
    • Carnivore Desserts like custard
      13 Quick & Easy Carnivore Diet Desserts Without Sweetener
    • Keto Tiramisu Cottage Cheese Cookie Dough with one bite taken out with cocoa powder duster
      Tiramisu Cottage Cheese Cookie Dough (High Protein & Keto)
    • Frozen Cottage Cheese Bark squares on a plate
      Frozen Cottage Cheese Bark (High Protein, Low Carb, & Keto)
    • Keto Coffee Mousse
      Easy 3 Ingredient Keto Coffee Mousse Recipe Ready in Minutes
    • Keto Chocolate Chaffle Cream Cheese side by side stack with whipped cream and cocoa powder sprinkled on top
      Keto Chocolate Chaffle Recipe (Made with Cream Cheese)
    • 15 Fun Keto Easter Desserts Recipes Your Family Will Love
    • Featured No-Bake Keto Peanut Butter Pie Jars
      No-Bake Keto Peanut Butter Pie Jars
    • Keto & Carnivore Brown Butter Bites
    • Chocolate Peanut Butter Cottage Cheese Pudding with raspberries and whipped cream on top
      25 Tasty Quick & Easy Keto Dessert Recipe Ideas You’ll Actually Make
    • 8 Keto Cookie Recipes Perfect For Holidays

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    Olivia Wyles sitting with coffee mug

    Welcome!

    Hey there, I’m Olivia Wyles, food creator, mom, cozy gamer, and lover of all things quick and doable. Around here you’ll find real life recipes made with more protein and less sugar. Nothing fancy, just snacks, treats, and easy meals that make busy days a little easier.

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    Seasonal

    • Pumpkin Energy Bites (that look like pumpkins!)
    • Keto Pumpkin Bread sliced overhead shot
      Moist Keto Pumpkin Bread – Made with Coconut Flour
    • Baked protein maple pecan blondies cut into squares on parchment paper.
      Protein Maple Pecan Blondies (Keto, Low Carb)
    • Keto Pecan Pie Truffles showing inside
      Keto Pecan Pie Truffles (High Protein, Low Carb)

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