Strawberry Lemonade Greek Yogurt Popsicles (High Protein, Low Carb)

These strawberry lemonade Greek yogurt popsicles are cold, creamy, and just the right mix of tart and sweet. Made with real strawberries, fresh lemon, and no added sugar, they're the kind of treat you actually feel good about keeping in the freezer. The swirl looks fancy but takes minutes to throw together, and the texture is smooth and satisfying, not icy or bland. If you’re craving something refreshing that still feels like dessert, these hit the spot.

How to Make Strawberry Lemonade Greek Yogurt Popsicles

I was messing around with leftover strawberries and didn't want to waste them. I had lemon, I had yogurt, and I figured I could make something cold without turning on the oven. The first version was too tangy, the second too creamy, but once I added the swirl with just enough sweetener, it came together.

There's nothing complicated here. You blend the fruit, mix the yogurt, layer them into molds, and freeze. I kept the ingredients simple and used a sugar-free honey substitute, but you can adjust the sweetness however you like.

These have been great to keep on hand when it's hot and I want something light. They're not super sweet, just refreshing and creamy with that citrusy kick. These are great for summer BBQs or as a pool snack!

Ingredients You'll Need For This Recipe

Pink Strawberry Lemonade Layer

• 2½ cups strawberries 
• 5 tbsp zero sugar honey substitute
• 1 tsp lemon juice
• Zest of 1 lemon
• 1 cup Greek yogurt

White Yogurt Layer

• 2 cups Greek yogurt
• 3 tbsp zero sugar honey substitute
• 2 tsp lemon juice

Step By Step Instructions

Blend the pink layer

Blend strawberries, lemon juice, zest, honey, and Greek yogurt until smooth and creamy. Taste and sweeten more if needed.

Mix the white layer

Stir together Greek yogurt, lemon juice, and honey in a separate bowl until smooth.

Layer and swirl

In each mold, alternate spoonfuls of the pink and white mixtures. Swirl gently with a skewer or thin knife.

Freeze

Insert sticks and freeze at least 6 hours or until solid.

Unmold & serve

Run the molds under warm water to release.

FAQ

1. Can I use frozen strawberries? Yes! Just thaw slightly before blending for a smoother texture.
2. What if I don't have Greek yogurt? You can substitute with regular yogurt, but the popsicles may be less creamy and have a slightly icier texture.
3. Can I make this dairy-free? Absolutely, use a dairy-free yogurt like coconut or almond milk yogurt.
4. How long do they last in the freezer? They're best within 2-3 weeks for optimal texture and flavor.
5. Can I reduce the sweetener? Yes, taste each mixture before layering and adjust to your liking. The lemon adds tartness, so balance accordingly.
6. What if I don't have popsicle molds? Use small paper cups and insert wooden sticks after 1 hour of freezing.

Hope you give these a try the next time you’re craving something cold and fruity. They’re simple, satisfying, and way better than anything from a box. Let me know if they make it into your regular summer snack rotation! xoxo Olivia

PIN FOR LATER!

If you enjoyed this recipe, check out these other summer favorites:

• Keto Red White and Blue Popsicles
• 3 Ingredient Strawberry Ice Cream Bites
• Frozen Cottage Cheese Bark
• Peanut Butter Pie Jars