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    Home > Recipes > Desserts

    Keto Pecan Pie Truffles (High Protein, Low Carb)

    Updated: Mar 23, 2025 · Published: Dec 17, 2024 by Olivia Wyles · This post may contain affiliate links · 3 Comments

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    Keto Pecan Pie Truffles Pin
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    Keto Pecan Pie Truffles Pin

    If you've ever wished you could turn a traditional pecan pie into a bite-sized treat, these keto pecan pie truffles are the perfect compromise. Each truffle is packed with toasted pecan caramel flavor, wrapped in a smooth layer of melted chocolate, and finished with a crunchy pecan on top. They're rich, buttery, and full of protein-without all the added sugars or carbs. Whether you're looking for a holiday sweet treat or a quick dessert to share at family gatherings, these little bites are easy to make and sure to impress everyone who tries them.

    Keto Pecan Pie Truffles showing inside
    IN THIS POST
    Keto Pecan Pie Truffles Recipe
    Ingredients for Keto Pecan Pie Truffles
    How to Make Keto Pecan Pie Truffles
    Frequently Asked Questions About Keto Pecan Pie Truffles
    Keto Pecan Pie Truffles

    Keto Pecan Pie Truffles Recipe

    When I set out to create these keto pecan pie truffles, I had one goal: to capture that classic pecan pie taste in a bite-size form. You know, the rich, buttery caramel flavor paired with toasted pecans and just the right amount of sweetness. But instead of making a full pie, I wanted something easy, portable, and perfect for holiday season snacking.

    The secret to getting that authentic flavor? Brown butter. If you've never tried browning butter, it's a game-changer. It adds this deep, nutty richness that takes the pecan filling to the next level-without any fancy ingredients or extra steps. A quick boil with brown sugar sweetener creates a caramel-like base, and when mixed with ground pecans, it tastes just like the filling of a traditional pecan pie.

    Once you scoop and chill the filling, dipping each mound into melted chocolate is where the magic happens. That smooth, chocolate coating paired with the toasted pecan center makes these truffles irresistible. Bonus: they're incredibly easy to make and look impressive enough to bring to your next family gathering or share as a special treat.

    close-up of Keto Pecan Pie Truffles

    Ingredients for Keto Pecan Pie Truffles

    With just a few simple ingredients, these truffles come together quickly and pack all the pecan pie flavors you love. Here's what you'll need to get started:

    freshly dipped Keto Pecan Pie Truffles
    • Butter – Browning the butter is what gives these truffles that deep, nutty flavor reminiscent of classic pecan pie. It's worth the extra step! I recommend grass-fed unsalted butter so you can control the saltiness of the recipe. If you prefer, ghee can work as a substitute, but you'll miss out on that signature browned butter flavor.
    • Brown sugar-free sweetener – A good brown sugar replacement is key for that caramel-like flavor in the filling. I used Lakanto's Brown Monk Fruit Sweetener, but Swerve's Brown Sugar Replacement works beautifully, too. If you don't have a brown variety, you can use allulose or any keto-friendly sweetener, but you'll lose a bit of that maple syrup-like depth.
    • Heavy cream – Adding heavy cream to the browned butter and sweetener creates a smooth, rich caramel sauce. Be careful when you pour it in, as it bubbles vigorously. If you need a dairy-free option, full-fat coconut cream works, but it may slightly alter the taste.
    • Pecans – The super star! I measure the pecans as halves and then grind them into coarse crumbs using a food processor. The texture is perfect for creating that signature pecan pie filling. If you don't have pecans, walnuts could work in a pinch, but they'll change the flavor.
    • Protein Powder – I used Caramel Keto Chow here because it adds an amazing caramel flavor while keeping the texture smooth and the recipe simple. It's more than a protein powder-it's a full keto meal mix that bakes well and adds extra nutrition. If you don't have Keto Chow, you can use about ½ cup of your preferred protein powder or even almond flour. Just note that substitutions will change the flavor and nutritional information.
    • Sugar-free chocolate chips – For the coating, sugar-free chocolate chips melt perfectly and give the truffles a rich, smooth finish. I recommend brands like ChocZero or Lily's for the best results. If you prefer, you can use dark chocolate with at least 85% cocoa, but it will add a little more sugar.
    • Butter or coconut oil – Melting the chocolate with a bit of butter or coconut oil helps it stay silky and easy to work with. Either one works great here, so use whichever you have on hand.
    • Pecan halves – Topping each truffle with a pecan half adds the perfect finishing touch. It gives them a pretty look and a satisfying crunch that pairs perfectly with the smooth chocolate coating.

    How to Make Keto Pecan Pie Truffles

    Steps: Brown → Whisk → Mix → Scoop → Chill → Dip → Top

    how to make Keto Pecan Pie Truffles
    1. Brown butter and sweetener together in a medium saucepan over medium heat.
    2. It should look like this when you’re done! Careful not to burn it.
    3. Remove from heat and add the cream.
    4. Whisk to combine. Set aside to cool.
    how to make Keto Pecan Pie Truffles

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    1. Add ground pecans, protein powder, and caramel sauce to a medium mixing bowl.
    2. Mix with a spatula until a dough forms.
    how to make Keto Pecan Pie Truffles
    1. Scoop individual mounds with a cookie scoop or tablespoon.
    2. Place on a wax paper-lined cookie sheet or surface (like a cutting board).
    how to make Keto Pecan Pie Truffles
    1. Dip into melted chocolate and coat generously.
    2. Top with a pecan half.
    cross-section of Keto Pecan Pie Truffles

    Allow to dry and enjoy at room temperature. Just look at that cross-section!

    Frequently Asked Questions About Keto Pecan Pie Truffles

    overhead shot of Keto Pecan Pie Truffles
    1. Can I use a different sweetener instead of brown sugar sweetener? Yes! While brown sugar replacements like Lakanto or Swerve give that deep caramel flavor, you can use allulose, erythritol, or any keto-friendly sweetener you prefer. Just know the flavor might not have the same depth.
    2. What's the best way to grind the pecans? A food processor works best for grinding pecans into coarse crumbs. If you don't have one, a mini blender or chopping them very finely with a knife will also work.
    3. Can I substitute the protein powder? Absolutely. If you don't have Keto Chow, you can use ½ cup of your favorite protein powder or even almond flour. Keep in mind that different powders will change the texture, flavor, and nutrition.
    4. How do I store these truffles? Keep them in an airtight container at room temperature for up to 3 days. If you want them to last longer, store them in the fridge for up to a week or freeze them for up to a month.
    5. What's the trick to browning butter without burning it? Use medium heat and keep a close eye on the butter. Stir it frequently until it turns golden and smells nutty. Once you see brown specks forming, take it off the heat quickly.
    6. Can I skip the chocolate coating? You can, but the chocolate coating balances the pecan filling so well. If you prefer, you can roll the truffles in finely chopped pecans or a dusting of cocoa powder instead.
    7. How many net carbs are in each truffle? Each truffle has approximately 1.77 net carbs (based on 12 servings). Be sure to calculate the exact nutrition using the brands you use for the most accurate numbers.
    8. Can I make these dairy-free? Yes! Substitute the butter with ghee or coconut oil and the heavy cream with full-fat coconut cream. And use dairy-free protein powder. Just note that the flavor might be slightly different.
    9. Can I prep these ahead of time for family gatherings? Definitely. These truffles are perfect for make-ahead treats. Just store them in the fridge or freezer until you're ready to serve.
    10. Do I need special tools to make this recipe? Not at all! A food processor makes grinding the pecans easy, but you can do it by hand. For the chocolate dipping, a fork or a simple spoon works great. No fancy tools needed.

    Thanks so much for checking out this recipe! I truly hope you give these keto pecan pie truffles a try and love them as much as I do. They're such a fun way to enjoy that classic pecan pie flavor in an easy, bite-sized form. If you make them, I'd love to hear what you think-feel free to leave a comment or share your creation. Happy no-baking! ~Olivia

    If you enjoyed this recipe, check out these others:

    • Easy Keto Pecan Cookie Balls Recipe (Low Carb & Sugar-Free)
    • Keto Pecan Cookies With Cream Cheese Filling
    • Keto Gingerbread Cheesecake Cookies
    • Chocolate Chip Protein Cookies

    PIN FOR LATER!

    Keto Pecan Pie Truffles Pin
    Keto Pecan Pie Truffles showing inside

    Keto Pecan Pie Truffles

    5 from 1 vote
    Author: Olivia Wyles
    Prep TimePrep: 30 minutes mins
    Chill Time: 1 hour hr
    Total TimeTotal: 1 hour hr 15 minutes mins
    CourseDessert
    CuisineAmerican, French
    Servings: 12 truffles
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    Decadent and dreamy, these protein-packed & keto-friendly pecan pie truffles deliver all the flavors of a classic pecan pie in one irresistible bite. The creamy filling combines buttery richness, caramel sweetness from Keto Chow (or your preferred protein powder), and the nutty goodness of finely ground pecans. Coated in velvety sugar-free chocolate and topped with a whole pecan, they're as stunning as they are delicious. Perfect for holiday treats or an everyday indulgence, these truffles are a must-try for any pecan pie fan!

    Ingredients

    Truffles

    • ¼ cup butter
    • ¼ cup brown sugar-free sweetener (like Swerve) (Note 1)
    • ¼ cup heavy cream
    • ½ cup pecans , finely ground (Note 2)
    • 1 serving Caramel Keto Chow (or about ½ cup protein powder of choice) (Note 3)

    Coating

    • 8 oz sugar free chocolate chips
    • 2 TB butter or coconut oil
    • pecan halves (for topping)
    Prevent your screen from going dark

    Instructions

    • Brown butter and sweetener together in a medium saucepan over medium heat.
    • Boil 2 to 3 minutes. (Note 4)
    • Remove from heat and whisk in the cream. Set aside to cool. (Note 5)
    • Chop the pecans finely using a food processor. (Note 6)
    • Mix together ground pecans, protein powder, and caramel sauce until dough forms.
    • Scoop mounds onto a waxed paper-lined cookie sheet. (Note 7)
    • Chill or freeze until firm, about 1 hour.
    • Melt chocolate chips and butter in microwave about 30 seconds.
    • Dip each mound into melted chocolate and toss to coat. (Note 8)
    • Top each with a pecan half while wet.
    • Allow to dry and serve at room temperature.

    Notes

    1. Sweeteners – Use what works best for your lifestyle. I typically bake with Monk fruit and allulose. For this recipe, I used the brown sugar replacement from Lakanto. You can also use the one from the Swerve brand. I recommend using some sort of “brown” type sweetener for the caramel flavor.
    2. Pecans – I measured the pecans as halves, then I ground them up with a mini blender until it resembled coarse crumbs.
    3. Protein Powder –  Feel free to use about ½ cup of your preferred protein powder of choice for this recipe (or even almond flour will work), but please note it will change the nutrition facts drastically as protein powders vary from brand to brand. I use Keto Chow because it’s more than a protein powder, it’s a keto meal mix that provides more nutrition than just protein. It also bakes beautifully and has the best flavor variations. 
    4. Boiling – Bring the mixture to a boil, then let it cook for 2-3 minutes. Careful not to burn it. 
    5. Adding Cream – Careful when adding the cream as it will bubble vigorously. Allow to cool slightly and it will resemble a fine caramel sauce. Don’t let it sit too long.
    7. Creating Mounds – You can simply plop it on the wax paper, or shape them into pecan/almond shapes like I did for the picture. It’s purely for the aesthetic. 
    8. Dipping – Use a fork or a chocolate dipping tool. Dip the mound in chocolate, flip around, then lift with a fork and gently tap or scrape against the side of the bowl to remove excess chocolate.
    9. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols or allulose from the nutrition calculation since it does not affect blood sugar. For transparency, I have included it and calculated the net carbs below. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information.
    15.85 Total Carbs – 10.07 Fiber – 4.01 Sugar Alcohols = 1.77 Net Carbs per Truffle or 1/12 of recipe.

    Nutrition

    Serving: 43g | Calories: 186.68kcal (9%) | Carbohydrates: 15.85g (5%) | Protein: 2.78g (6%) | Fat: 18.17g (28%) | Saturated Fat: 9.03g (56%) | Polyunsaturated Fat: 1.16g | Monounsaturated Fat: 2.49g | Trans Fat: 0.06g | Cholesterol: 21.6mg (7%) | Sodium: 69.93mg (3%) | Potassium: 208.97mg (6%) | Fiber: 10.07g (42%) | Sugar: 0.41g | Vitamin A: 67.57IU (1%) | Vitamin C: 10.35mg (13%) | Calcium: 72.02mg (7%) | Iron: 1.05mg (6%) | Net Carbohydrates: 1.77g | Sugar Alcohols: 4.01g | Allulose: 0g
    KEYWORDS: Keto Pecan Pie Truffles
    Did you love this recipe?I'd love if you'd leave a rating and review below! Your feedback helps others find the recipes more easily! Leave a Review

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    Comments

      5 from 1 vote

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      Recipe Rating




    1. Lisa says

      December 08, 2025 at 5:13 am

      Hi Olivia, these look lovely and delicious! Since I don’t have a food processor, but do have Pecan flour, about how much Pecan flour would I need? It’s difficult to calculate what a 1/2 cup of whole Pecans would be once ground up. Thank you for the recipe!

      Reply
      • Olivia Wyles says

        December 18, 2025 at 5:31 pm

        1/2 cup of pecans is about 1/2 cup of ground pecans, so the same goes for flour. The ratio is 1:1

        Reply
    2. Olivia Wyles says

      December 18, 2024 at 12:55 pm

      5 stars
      The best melt-in-your-mouth flavor! Tastes just like pecan pie.

      Reply
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    Welcome!

    Hey there, I’m Olivia Wyles, food creator, mom, cozy gamer, and lover of all things quick and doable. Around here you’ll find real life recipes made with more protein and less sugar. Nothing fancy, just snacks, treats, and easy meals that make busy days a little easier.

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