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Home > Recipes > Desserts

Chocolate Peanut Butter Cottage Cheese Pudding

portrait of Olivia Wyles
Author: Olivia Wyles · Updated: May 29, 2026
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Chocolate Peanut Butter Cottage Cheese Pudding Pin
Chocolate Peanut Butter Cottage Cheese Pudding Pin
Chocolate Peanut Butter Cottage Cheese Pudding Pin

This chocolate peanut butter cottage cheese pudding is proof that dessert can be creamy, chocolatey, and packed with protein....all at the same time. It comes together in about five minutes with just a few simple ingredients, and the texture is so smooth you'd never guess it starts with cottage cheese. It's the kind of treat that works as a snack, post-workout bite, or something sweet after dinner that won't totally throw off your day.

Chocolate Peanut Butter Cottage Cheese Pudding on a wooden board with raspberries

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How to Make Chocolate Peanut Butter Cottage Cheese Pudding

To make it, you'll just toss everything into a blender or food processor: cottage cheese, peanut butter flavored protein powder, cocoa powder, sweetener, vanilla, and a splash of almond milk to help it blend. Give it a good blitz until it's completely smooth and creamy, scraping down the sides as needed. You can eat it right away, but if you like a thicker texture, pop it in the fridge for about 30 minutes and it firms up just right.

You can also play around with the flavors depending on what you have on hand. Swap the peanut butter protein for chocolate or vanilla and add a spoonful of real peanut butter if you're feeling it. Want something more dessert-y? Stir in a few sugar free chocolate chips or top it with whipped cream. You could even do a mocha version with a little instant espresso powder added in. It's super forgiving and easy to customize.

Chocolate Peanut Butter Cottage Cheese Pudding with raspberries and whipped cream on top

This pudding is great for more than just dessert. Use it as a protein-rich fruit dip, spread it on a low carb tortilla with banana slices for a fun snack, or portion it into small jars for easy grab-and-go breakfasts. It's one of those recipes that works whether you're trying to get more protein in or just want something sweet that's not overly complicated.

Ingredients You'll Need For This Recipe

Chocolate Peanut Butter Cottage Cheese Pudding ingredients
  • 2 cup cottage cheese, full-fat
  • 2 scoops or servings or packets or 1 cup peanut butter flavored protein powder (I used Keto Chow)
  • 3 tbsp unsweetened cocoa powder
  • 1 ½ tbsp powdered sugar-free sweetener (I used Allulose)
  • 1 tsp vanilla extract
  • 2 -4 tbsp unsweetened almond milk to thin, as needed

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Step By Step Instructions

  1. Add all ingredients to a blender or food processor
  2. Blend until completely smooth and creamy, scrape down sides as needed
  3. Taste and adjust sweetness or consistency with more milk
  4. Chill for 30 minutes (optional, for a firmer texture)
adding cottage cheese to a blender
adding protein powder to a blender
adding cocoa powder to a blender
adding vanilla extract to a blender
adding sweetener to a blender
adding almond milk to a blender
mixed cottage cheese pudding a blender
cottage cheese pudding in cups

Tips and Tricks

  • Blend it long enough - Don't stop blending too soon, give it a full minute or two to get that whipped, creamy texture. If it's still grainy, keep going.
  • Chill for better texture - You can eat it right away, but chilling it for 30 minutes gives it a thicker, pudding-like consistency that's extra satisfying.
  • Adjust to taste - Depending on your protein powder, you may want to add more sweetener, cocoa, or almond milk. Taste as you go and tweak it to match what you like!

I hope you give this chocolate peanut butter cottage cheese pudding a try, it's ridiculously easy and honestly pretty fun to make. If you do, let me know how you served it or what flavors you mixed in. Can't wait to hear what you think! xoxo Olivia

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Chocolate Peanut Butter Cottage Cheese Pudding Pin

Recipe

Chocolate Peanut Butter Cottage Cheese Pudding on a wooden board with raspberries

Chocolate Peanut Butter Cottage Cheese Pudding

5 from 1 vote
Author: Olivia Wyles
Prep TimePrep: 5 minutes mins
Chill Time: 30 minutes mins
Total TimeTotal: 35 minutes mins
CourseDessert, Snacks
CuisineAmerican
Servings: 4 servings
Print Pin
This chocolate peanut butter cottage cheese pudding is creamy, rich, and secretly packed with protein. It's one of those desserts that feels indulgent but takes five minutes to make and actually fills you up. Blend it smooth, chill if you want it thicker, and enjoy it as a high protein snack or a treat that satisfies without leaving you feeling weighed down.

Ingredients

  • 2 cup cottage cheese full-fat
  • 2 scoops or servings or packets or 1 cup peanut butter flavored protein powder (I used Keto Chow)
  • 3 tablespoon unsweetened cocoa powder
  • 1 ½ tablespoon powdered sugar-free sweetener (I used Allulose)
  • 1 teaspoon vanilla extract
  • 2 -4 tbsp unsweetened almond milk to thin, as needed
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Instructions

  • Add all ingredients to a blender or food processor
  • Blend until completely smooth and creamy, scrape down sides as needed
  • Taste and adjust sweetness or consistency with more milk
  • Chill for 30 minutes (optional, for a firmer texture)

Notes

1. Sweeteners - Use what works best for your lifestyle. I typically use Monk fruit and allulose in all my recipes. They are natural sweeteners that won't spike blood sugar. For this recipe, I used an allulose-based powdered sugar substitute because it behaves almost exactly like sugar in this recipe.
2. Protein Powder –  Feel free to use about 2 scoops or 1 cup of your preferred protein powder of choice for this recipe, but please note it will change the nutrition facts drastically as protein powders vary from brand to brand. I use Keto Chow because it’s more than a protein powder, it’s a keto meal mix that provides more nutrition than just protein. It also bakes beautifully and has the best flavor variations. 
3. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols and allulose from the nutrition calculation. For transparency, I have included it and calculated the net carbs below. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information.
13.14 Total Carbs – 3.44 Fiber –  3.00 Allulose = 6.7 Net Carbs per serving

Nutrition

Serving: 147g | Calories: 214.7kcal (11%) | Carbohydrates: 13.14g (4%) | Protein: 28.84g (58%) | Fat: 7.04g (11%) | Fiber: 3.44g (14%) | Net Carbohydrates: 6.7g | Allulose: 3g
KEYWORDS: Chocolate Peanut Butter, Cottage Cheese, High Protein, Pudding
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Comments

    5 from 1 vote

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    Recipe Rating




  1. Robyn says

    February 03, 2026 at 2:41 pm

    Thanks Olivia. Your recipes look great. I’m just wondering if you could use nut butter in this as unfortunately keto chow uses artificial sweetener (sucralose) or if you could recommend an alternative protein powder that doesn’t use artificial sweetener

    Reply
    • Olivia Wyles says

      February 07, 2026 at 9:09 am

      Hi Robyn, you can use any protein powder that works for you. Equip is also a good brand. Keto Chow has unsweetened flavors too.

      Reply
  2. Olivia Wyles says

    June 25, 2025 at 9:43 am

    5 stars
    This pudding is so delicious and perfect to hit my protein goals!

    Reply
  3. Elizabeth Martin says

    June 24, 2025 at 8:53 am

    Would like a pudding recipe without any nuts, nut butter or nut flavour protein powder as an ingredient.

    Reply
picture of Olivia Wyles looking down writing in a book

Hey, I'm Olivia

I’m a food creator, mom, picky eater, & cozy gamer with ADHD, creating easy low carb, protein-focused, keto-friendly, sugar-free & gluten-free recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

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