50 High Protein Keto Cottage Cheese Recipes You’ll Actually Want To Make

Cottage cheese is a versatile and often underrated ingredient that deserves a spot in every kitchen, especially if you’re following a high-protein, low-carb diet. Here’s 50 of the best high protein keto cottage cheese recipes that are not only delicious but also align perfectly with your dietary goals.

Packed with nutrients, cottage cheese is an excellent source of protein and can be incorporated into a variety of dishes, from sweet to savory. Whether you’re looking for a quick breakfast, a satisfying snack, a hearty dinner, or even a sweet dessert, cottage cheese can be the star of any meal.

High Protein Keto Cottage Cheese Recipes

One of the greatest benefits of cottage cheese is its high protein content, which makes it a perfect ingredient for anyone looking to build muscle, feel great, or simply maintain a healthy diet. It’s also incredibly versatile, working well in both sweet and savory recipes. From creamy dips and spreads to indulgent desserts and hearty casseroles, there’s a cottage cheese recipe here to satisfy every craving. Plus, many of these recipes are quick and easy to prepare, making them ideal for busy individuals and families.

For those who might be skeptical about the taste or texture of cottage cheese, these recipes will pleasantly surprise you. There’s a variety of creative ways to enjoy cottage cheese that mask its texture and enhance its flavor, ensuring that even those who aren’t fans of cottage cheese will find something they love. Cottage cheese can add a creamy richness to dishes without adding a lot of carbs, making it an excellent choice for anyone on a keto or low-carb diet.

How To Make High Protein Keto Cottage Cheese Recipes

1. Cottage Cheese Ice Cream | Sugar Free Mom – This creamy and indulgent treat is a perfect guilt-free dessert for those craving something sweet without the carbs. Blend full-fat cottage cheese with peanut butter and allulose until smooth, then freeze the mixture in a loaf pan until it reaches an ice cream-like consistency. [Protein: 15 grams, Carbs: 7 grams]
2. Cottage Cheese Pizza Bowl | Sweet As Honey – This delicious bowl is a fun and satisfying way to enjoy pizza flavors without the crust. Mix cottage cheese with your favorite pizza toppings like pepperoni, bell peppers, black olives, and marinara sauce, then bake until the cheese is melted and bubbly. [Protein: 19 grams, Carbs: 8 grams]
3. 2-Ingredient Cottage Cheese Bread | Low Carb Love – his easy-to-make bread is perfect for a high-protein, low-carb diet, offering a simple and delicious alternative to traditional bread. Whip egg white protein and water to stiff peaks, blend cottage cheese, fold it into the egg whites, then bake. [Protein: 60 grams, Carbs: 6 grams]
4. Cottage Cheese Dip | Keto In Pearls – This creamy dip is an ideal snack for any gathering, providing a flavorful and healthy option. Blend cottage cheese with garlic powder, onion powder, and a touch of salt until smooth, then serve with low-carb veggies or keto-friendly crackers. [Protein: 12 grams, Carbs: 4 grams]
5. Cottage Cheese Pizza Dip | Lifestyle of A Foodie – This dip combines all the best parts of pizza into a rich and satisfying snack perfect for parties or game nights. Layer cottage cheese, marinara sauce, shredded mozzarella, and your favorite pizza toppings in a baking dish, then microwave until bubbly. [Protein: 24 grams, Carbs: 7 grams]
6. Cottage Cheese Taco Dip | Carb Manager – This vibrant and flavorful dip is a crowd-pleaser that brings a fun twist to traditional taco flavors. Blend cottage cheese with spices, then layer with Monterey Jack cheese, browned ground beef, top with a few jalapeno slices, then bake. [Protein: 30 grams, Carbs: 5 grams]
7. Cottage Cheese Buffalo Chicken Dip | Nourished by Nic – This spicy and creamy dip is perfect for game day, offering a delicious way to enjoy buffalo chicken flavors. Combine cottage cheese with shredded chicken, buffalo sauce, and a sprinkle of cheddar cheese, then bake until hot and bubbly. [Protein: 11 grams, Carbs: 7 grams]
8. Chocolate Cottage Cheese Dessert Dip | Basics With Bails – This decadent dip is a delightful way to satisfy chocolate cravings without the guilt. Blend cottage cheese with cocoa powder, nut butter, protein powder, a sweetener of choice, and a dash of vanilla extract until smooth, then chill before serving. [Protein: 13 grams, Carbs: 8 grams]
9. Cottage Cheese Spinach and Artichoke Dip | Foody Schmoody – This healthier take on a classic dip is perfect for any occasion, offering a creamy and savory snack option. Mix blended cottage cheese with chopped spinach, artichokes, garlic powder, and a bit of Parmesan cheese, until warmed in a skillet. [Protein: 11 grams, Carbs: 9 grams]
10. Cottage Cheese Jalapeno Popper Dip | Basics with Bails – This spicy dip is a hit at any party, providing a creamy and flavorful option that pairs perfectly with low-carb crackers or veggies. Blend cottage cheese with chopped jalapenos, shredded cheddar and mozzarella cheeses, cream cheese, bacon, chopped green onions, and a touch of garlic powder and onion powder, then bake until golden brown. [Protein: 10 grams, Carbs: 4 grams]
11. Cottage Cheese Queso | Lowcalicious – This queso is a deliciously cheesy dip that pairs perfectly with low-carb tortilla chips or fresh veggies. Blend cottage cheese with taco seasoning, then melt in the microwave with pepper jack cheese until warm and creamy. [Protein: 17 grams, Carbs: 4 grams]
12. Cottage Cheese Cookies | Eating Bird Food – These cookies are a delightful treat, offering a healthier twist on traditional cookies while keeping the carbs low. Mix cottage cheese with almond flour, coconut oil, vanilla protein powder, a sweetener of choice, chocolate chips, and a dash of vanilla, form dough balls and flatten, then bake until golden brown. [Protein: 8 grams, Carbs: 9 grams]
13. Cottage Cheese Blueberry Muffins | Sugar Free Mom – These muffins are a perfect breakfast option, offering a sweet and satisfying start to your day. Whisk eggs, then add cottage cheese, melted butter, and vanilla extract. Stir together dry ingredients, then mix well with the wet ingredient mixture. Fold in fresh blueberries, then bake until the muffins are golden and set. [Protein: 10 grams, Carbs: 8 grams]
14. Whipped Pumpkin Cottage Cheese | My Life Cookbook – This whipped treat is a delightful way to enjoy the flavors of fall in a healthy and satisfying snack. Blend cottage cheese with pumpkin puree, pumpkin pie spice, and a sweetener of choice until smooth and creamy. [Protein: 10 grams, Carbs: 7 grams]
15. Cherry Whipped Cottage Cheese | My Life Cookbook –This fruity and creamy treat is perfect for a refreshing snack or dessert, offering a burst of cherry flavor in every bite. Blend cottage cheese with fresh or frozen cherries and a sweetener until smooth and creamy. [Protein: 20 grams, Carbs: 14 grams, Net Carbs: 12 grams]
16. Cottage Cheese Smoothie | Low Carb Spark – This smoothie is a great way to start your day, providing a creamy and delicious option for a quick breakfast or snack. Blend cottage cheese with your favorite low-carb fruits, a splash of almond milk, sweetener of choice, and a few ice cubes until smooth. [Protein: 13 grams, Carbs: 12 grams]
17. No Bake Cottage Cheese Cheesecake | Joy Filled Eats – This no-bake cheesecake is a perfect dessert, offering a creamy and rich flavor without the need for baking. Mix cottage cheese with cream cheese, sour cream, a sweetener, gelatin, and a touch of vanilla, fold in berries, then refrigerate until set. [Protein: 9 grams, Carbs: 9 grams]
18. Cottage Cheese Bark | Stylish Cravings – This bark is a fun and easy snack, providing a crunchy and creamy treat that’s perfect for any time of day. Blend cottage cheese, sugar-free honey substitute (or sweetener of choice), peanut butter, and vanilla. Spread onto parchment-lined baking sheet, top with melted chocolate and chopped walnuts, then freeze until hardened. [Protein: 8 grams, Carbs: 13 grams, Net Carbs: 3 grams]
19. Cottage Cheese Chocolate Mousse | Hip2Keto – This mousse is a decadent dessert that satisfies chocolate cravings while keeping the carbs low. Blend cottage cheese with cocoa powder, and a sweetener until smooth and creamy. [Protein: 12 grams, Carbs: 14 grams, Net Carbs: 4 grams]
20. Cottage Cheese Mug Cake | Reddit – This mug cake is a quick and easy treat, perfect for when you need a sweet fix in a hurry. In a mug, melt cottage cheese and butter in the microwave, then whisk in vanilla extract, egg, baking powder, sweetener, and almond flour until smooth. Microwave and enjoy! [Protein: 16 grams, Carbs: 4 grams]
21. Cottage Cheese Bowl | Stem and Spoon – This bowl is a nutritious and delicious way to get in a great lunch, packed with wholesome ingredients. Top cottage cheese with chopped cucumber and tomatoes, smoked salmon, chopped walnuts, fresh dill, fresh parsley, and Everything Bagel seasoning. [Protein: 30 grams, Carbs: 9 grams]
22. Cottage Cheese Cookie Dough | Ruled.Me – Enjoy the classic taste of cookie dough in a healthier way with this cottage cheese version. Blend cottage cheese with vanilla extract, sweetener of choice, almond flour, and protein powder, then fold in the sugar-free chocolate chips. [Protein: 20 grams, Net Carbs: 8 grams]
23. Tomato Basil Cottage Cheese Flatbread | Olivia Wyles – The viral flatbread got a little boost with some tomato basil. This is a versatile and easy-to-make option for any meal. Blend cottage cheese with sun dried tomatoes, basil, and eggs, then bake until golden brown and crispy. [Protein: 7 grams, Carbs: 3 grams]
24. Cottage Cheese Pancakes | Divalicious Recipes – Fluffy and light, these pancakes are perfect for a low-carb breakfast. Blend cottage cheese with eggs, almond flour or coconut flour, sweetener of choice, salt and baking powder, then cook on a griddle until golden brown. [Protein: 6 grams, Carbs: 3 grams]
25. Cottage Cheese Waffles | Faith Food Fitness – These waffles are a delightful breakfast treat with a rich and satisfying flavor. Blend cottage cheese with eggs, unsweetened apple sauce, vanilla extract, whole wheat flour (or coconut flour to keep carbs low), salt, then cook in a waffle iron until crisp and golden. [Protein: 12 grams, Carbs: 10 grams]
26. Whipped Cottage Cheese with Peanut Butter | My Life Cookbook – A creamy and indulgent snack, perfect for any time of the day. Blend cottage cheese with peanut butter and a touch of sweetener until smooth and fluffy. [Protein: 17 grams, Carbs: 14 grams, Net Carbs: 7 grams]
27. Creamed Cottage Cheese with Honey | Stylish Cravings – This simple yet delicious dish is perfect for a sweet snack or dessert. Mix cottage cheese with a drizzle of sugar-free honey, then top with keto-friendly granola for a crunchy, creamy and sweet treat. [Protein: 13 grams, Carbs: 18 grams, Net Carbs: 4 grams]
28. Cottage Cheese Chips | Beauty And The Foodie – The easiest recipe on this whole page, plus there’s 3 variations. These chips are a crunchy and savory snack that’s perfect for dipping to satisfy your cravings. Mix cottage cheese and shredded cheese, then thinly on a baking sheet, season with salt and pepper, then bake until crispy. Or just microwave them! [Protein: 13 grams, Carbs: 3 grams]
29. Cottage Cheese Tuna Salad | Recipe Diaries – A protein-packed and refreshing salad that’s perfect for lunch. Mix cottage cheese with canned tuna, diced avocado, and a drizzle of hot sauce. [Protein: 36 grams, Carbs: 10 grams]
30. Cottage Cheese Egg Salad | Wholly Tasteful – This egg salad is a creamy and satisfying dish that’s great for keto bread sandwiches or on its own. It’s the perfect high protein mayo replacement. Combine cottage cheese with chopped hard-boiled eggs, diced red onion, Dijon mustard, lemon juice, parsley, chives, salt and pepper. [Protein: 15 grams, Carbs: 5 grams]
31. Cottage Cheese Frittata | Two Peas and Their Pod – A savory and satisfying dish perfect for any meal of the day, but great for a fancy breakfast. Saute cottage cheese with beaten eggs, chopped vegetables, and herbs, then bake until set and golden brown. [Protein: 16 grams, Carbs: 5 grams]
32. Savory Cottage Cheese Muffins | All Day I Dream About Food – These muffins are a delicious and nutritious snack or breakfast option. Combine cottage cheese with almond flour, almond milk, protein powder, cheese, baking powder, eggs, egg whites, bacon, and chopped red peppers, plus your favorite herbs and spices, then bake until golden and puffed. [Protein: 14 grams, Carbs: 5 grams]
33. Cottage Cheese Breakfast Muffins | Low Carb Yum – Perfect for a quick breakfast on the go, these muffins are both hearty and delicious. Mix cottage cheese with parmesan cheese, coconut flour, almond flour, baking powder, salt, eggs, bacon, and cheese then bake until set and golden. [Protein: 15 grams, Carbs: 4 grams]
34. Cottage Cheese Breakfast Bowl | Ruled.Me – A hearty and nutritious way to start your day, packed with protein and flavor. Mix cottage cheese, sweetener of choice, melted butter, and vanilla extract, then top with almond butter, chopped walnuts and blackberries. [Protein: 25 grams, Carbs: 13 grams, Net Carbs: 9 grams]
35. Fluffy Scrambled Eggs with Cottage Cheese | Sunny Little Kitchen – These scrambled eggs are extra creamy and delicious thanks to the addition of cottage cheese. Simply whisk eggs with cottage cheese, and your favorite herbs and spices, then cook on a low heat until fluffy and set. [Protein: 17 grams, Carbs: 2 grams]
36. Cottage Cheese Pizza Crust | The Girl Who Ate Everything – A unique and tasty alternative to traditional pizza crust, perfect for low-carb diets. Mix cottage cheese, eggs, and butter, then mix almond flour, garlic powder, and salt. Add dry ingredients to wet ingredients, stir in cheese, roll between parchment paper sheets, then bake until crispy. Top with your favorite pizza toppings, then bake until cheese is melted. [Protein: 17 grams, Carbs: 7 grams]
37. Cottage Cheese Crackers | Serious Keto – Another super easy recipe! Crunchy and savory, these crackers are a great low-carb snack. Blend cottage cheese heavily, pour onto baking sheet, then bake until crispy. [Protein: 13 grams, Carbs: 5 grams]
38. Cottage Cheese Avocado Egg Salad | Kalyn’s Kitchen – A creamy and satisfying salad that’s perfect for keto bread sandwiches or on its own. Mix cottage cheese with chopped avocado, hard-boiled eggs, chopped celery and green onions, and a squeeze of lemon juice for a fresh and flavorful dish. [Protein: 12 grams, Carbs: 10 grams]
39. Cottage Cheese Chicken Salad | The Protein Chef – This chicken salad is packed with flavor and perfect for meal prep. Combine cottage cheese with cooked chicken, chopped onion and celery, and a bit of mayonnaise and Dijon mustard. [Protein: 33 grams, Carbs: 8 grams]
40. Cottage Cheese Pudding | Sugar Free Mom – A sweet and creamy dessert that’s both healthy and delicious. Blend cottage cheese with collagen and a touch of vanilla extract until smooth and creamy. [Protein: 19 grams, Carbs: 6 grams]
41. Cottage Cheese Bake | Divalicious Recipes – A comforting and hearty dish that’s perfect for dinner. Combine cottage cheese with beaten eggs, parmesan and cheddar cheeses, chopped jalapenos, and your favorite seasonings, then bake until golden and set. [Protein: 24 grams, Carbs: 5 grams]
42. Cottage Cheese Wrap | Eating Bird Food – Another ridiculously easy recipe. A quick and nutritious meal option that’s great for lunch or a light dinner. Just blend cottage cheese with egg whites and your favorite seasonings, spread a thin layer on a baking sheet, then bake. Make a club sandwich with it! [Protein: 34 grams, Carbs: 6 grams]
43. Taco Casserole with Cottage Cheese | Joy Filled Eats – A flavorful and filling casserole that’s perfect for taco night. Layer cottage cheese with seasoned ground beef, salsa, and shredded cheese, then bake until bubbly and golden. [Protein: 45 grams, Carbs: 7 grams]
44. Cottage Cheese Breakfast Casserole | Big Man’s World – A delicious and protein-packed breakfast option that’s easy to prepare. Mix cottage cheese with beaten eggs, sausage, and your choice of veggies, then bake until set and golden brown. [Protein: 17 grams, Carbs: 5 grams]
45. Egg Bites with Cottage Cheese | Olivia Wyles – Perfect for a quick breakfast or snack, these egg bites are simple and tasty. Blend cottage cheese with eggs, cheese, and your favorite veggies, then bake in a muffin tin until cooked through. [Protein: 7 grams, Carbs: 1 grams]
46. Cottage Cheese Omelet | Sugar Free Londoner – A fluffy and nutritious omelet that’s great for any meal of the day. Whisk eggs with cottage cheese and cook in a non-stick skillet, adding your favorite fillings before folding in half. [Protein: 32 grams, Carbs: 4 grams]
47. Cottage Cheese Crack Chicken | My Crazy Good Life – A creamy and flavorful dish that’s perfect for a low-carb dinner. Combine cottage cheese with shredded chicken, bacon, and ranch seasoning, then bake until bubbly and golden. [Protein: 37 grams, Carbs: 3 grams]
48. Cottage Cheese Quiche | Healthy Girl Foodie – A delicious and versatile quiche that’s perfect for brunch. Mix cottage cheese with eggs, spinach, and your choice of cheese, then bake in a pie crust until set and golden.[Protein: 20 grams, Carbs: 9 grams]
49. Egg Loaf with Cottage Cheese | Olivia Wyles – A unique and tasty custard-like dish that’s great for breakfast or a snack. You can even make keto French toast sticks with it. Blend cottage cheese with eggs and butter, then bake until set and lightly golden. [Protein: 10 grams, Carbs: 2 grams]
50. Cottage Cheese Mediterranean Salad | Sweet Savory and Steph – A fresh and flavorful salad that’s perfect for a light meal. Combine cottage cheese with chopped cucumbers, tomatoes, olives, and a drizzle of olive oil for a satisfying and nutritious dish. [Protein: 19 grams, Carbs: 12 grams]

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If you loved these cottage cheese recipes, check out these:

• 10 Quick & Easy High Protein Breakfast Ideas That Aren’t All Eggs
• 30 High Protein Zero Carb Foods: Brands and Preparation Tips
• 51 High Protein Meal Prep Ideas You’ll Keep Making
• 50 High Protein Snack Ideas to Keep You Satisfied and Energized

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