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    Home » Desserts

    Tiramisu Cottage Cheese Cookie Dough (High Protein & Keto)

    Published: Jul 23, 2024 · Modified: Mar 26, 2025 by Olivia Wyles · This post may contain affiliate links · 7 Comments

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    Keto Tiramisu Cottage Cheese Cookie Dough
    Keto Tiramisu Cottage Cheese Cookie Dough
    Keto Tiramisu Cottage Cheese Cookie Dough
    Keto Tiramisu Cottage Cheese Cookie Dough
    Keto Tiramisu Cottage Cheese Cookie Dough
    Keto Tiramisu Cottage Cheese Cookie Dough
    Keto Tiramisu Cottage Cheese Cookie Dough
    Keto Tiramisu Cottage Cheese Cookie Dough with one bite taken out with cocoa powder duster
    Bites of cottage cheese cookie dough
    Keto Tiramisu Cottage Cheese Cookie Dough vertical view
    Keto Tiramisu Cottage Cheese Cookie Dough

    This cottage cheese cookie dough is adapted from the viral TikTok recipe. This one is made tiramisu-style! It’s creamy, rich, and perfectly balanced with flavors of espresso and a hint of rum extract. Plus, it’s keto-friendly and perfect for a high protein lifestyle. Blend cottage cheese, sweetener, and espresso, then mix in almond flour and protein powder. Chill, then dust with cocoa powder. It’s an edible cookie dough recipe with all the flavor of a tiramisu and none of the carbs and sugar. Another quick and easy cottage cheese recipe to save!

    Keto Tiramisu Cottage Cheese Cookie Dough with one bite taken out with cocoa powder duster
    TABLE OF CONTENTS tap to show
    1 Easy Cottage Cheese Cookie Dough Recipe Made Tiramisu Style
    2 Ingredients for Tiramisu Cottage Cheese Cookie Dough
    3 How to Make Tiramisu Cottage Cheese Cookie Dough
    4 Frequently Asked Questions for Cottage Cheese Cookie Dough
    5 Tiramisu Cottage Cheese Cookie Dough

    Easy Cottage Cheese Cookie Dough Recipe Made Tiramisu Style

    Cottage cheese is making a comeback! I remember when it was all the rage back in the 90s and early 2000s. I used to eat it regularly during my high-protein, low-carb diet phase before I discovered the keto diet. It’s exciting to see this versatile ingredient trending again, popping up in so many creative recipes online.

    When I first saw the viral TikTok recipe for cottage cheese cookie dough, I knew I had to make my own version. The viral cottage cheese cookie dough recipe from social media includes simple ingredients like cottage cheese, almond flour, vanilla protein powder, vanilla extract, maple syrup, dark chocolate chips, and sometimes peanut butter or almond butter included. Inspired by my love for tiramisu, I decided to make a similar version, with the flavors of the authentic Italian dessert, plus make it keto. The result? A creamy, rich, and satisfying sweet treat that captures the essence of tiramisu without the carbs.

    Developing this recipe was super fun. I love taking popular recipes and keto-fying them. Blending cottage cheese with sweetener and espresso creates a smooth and creamy base, and adding almond flour and protein powder gives it the perfect doughy texture, then dusting it with cocoa powder gives it that bittersweet taste that perfectly mimics tiramisu. Just one bite boasts 1 net carb and 3 grams of protein.

    Keto Tiramisu Cottage Cheese Cookie Dough vertical view

    What is Tiramisu?

    Tiramisu is a beloved Italian dessert originating in the Veneto region in the 1960s, specifically from the restaurant Le Beccherie in Treviso. Its name translates to “pick me up” or “cheer me up” in Italian. While some argue that its roots might go back even further, there’s no denying its status as a classic treat in Italian cuisine.

    It’s typically made with ladyfingers soaked in strong coffee as the base, with a layer of mascarpone cheese and egg yolk custard in the middle, and a dusting of cocoa powder on top. Some variations also include a splash of liquor like Marsala wine or rum.

    What it tastes like: Tiramisu is a delightful blend of flavors and textures. The coffee-soaked ladyfingers are tender and aromatic, the mascarpone filling is luxuriously creamy, and the cocoa powder adds a hint of chocolatey bitterness. Every bite is a perfect harmony of coffee, cream, and chocolate.

    Ingredients for Tiramisu Cottage Cheese Cookie Dough

    An authentic tiramisu is made with ladyfingers (a cookie or biscuit), strong coffee, sugar, mascarpone cheese, egg yolks, heavy cream, and sometimes liquor like Marsala wine or rum, plus always lightly dusted with cocoa powder.

    For this recipe, the authentic tiramisu flavors are captured with the inclusion of espresso, cocoa powder, rum extract, almond flour, and cottage cheese. The protein powder along with the cottage cheese gives it an extra boost of protein, and almond flour creates the traditional cookie dough mouth feel and taste.

    Ingredients for Keto Tiramisu Cottage Cheese Cookie Dough
    • Cottage Cheese – This serves as the creamy base for the cookie dough. It’s high in protein and has a mild flavor that blends well with other ingredients. I used a full-fat, small curd cottage cheese from Aldi’s. When blended, it achieves a smooth, creamy consistency similar to mascarpone but with fewer carbs. You could substitute with ricotta cheese or Greek yogurt. Ricotta has a similar texture and mild flavor, making it a good alternative for the creamy base. Greek yogurt, when strained to remove excess liquid, provides a thick, creamy consistency with a tangy flavor that compliments the other ingredients. You could also use a low-fat cottage cheese, but it won’t be as creamy, plus healthy fats are good for you.
    • Powdered Sugar-Free Sweetener (Monk fruit, allulose, stevia) – These natural sweeteners provide the necessary sweetness without adding carbs. Monk fruit and allulose are popular choices for keto recipes because they have minimal impact on blood sugar levels and a taste similar to regular sugar. The powdered version blends the best with this recipe and you’ll avoid a grainy texture. If you’re not strictly following a keto diet, honey, agave nectar, or pure maple syrup can be excellent substitutes for the sugar-free sweeteners in this recipe. For every ¼ cup of powdered sugar-free sweetener, you can use approximately 2-3 tablespoons of honey, agave nectar, or maple syrup.
    • Rum Extract (optional) – This adds a hint of authentic tiramisu flavor without the alcohol. It’s a great way to enhance the overall taste and give the cookie dough that classic tiramisu essence. Substitutes include vanilla extract, almond extract, or just omit altogether. Vanilla extract provides a classic flavor that pairs well with tiramisu ingredients, and almond extract offers a slightly nutty taste.
    • Espresso – The espresso infuses the dough with a robust coffee flavor, which is essential for the tiramisu taste. Coffee also pairs well with the sweetness and richness of the other ingredients, providing a balanced flavor profile. I used Cafe Bustelo instant espresso powder dissolved in hot water. You can also use regular brewed coffee.
    • Almond Flour – Almond flour is a staple in keto baking due to its low carb content and mild, nutty flavor. It helps create the dough-like consistency and adds a subtle nutty taste that complements the other ingredients. I used Bob’s Red Mill blanched and superfine almond flour for this recipe. If you have a nut allergy, coconut flour is also low in carbs and has a mild, slightly sweet flavor. However, it absorbs more liquid, so use about ¼ of the amount.
    • Protein Powder – For extra protein and more dough structure. Using a sugar-free protein powder ensures the recipe remains keto-friendly while providing an additional nutritional benefit. I used my Vanilla Keto Chow for this recipe, but you can use your favorite protein powder of choice like whey, milk, or pea protein.
    • Cocoa Powder (for dusting): Dusting with cocoa powder gives the final touch, adding a hint of chocolate flavor that ties everything together. It also adds a bit of visual appeal, reminiscent of the cocoa-dusted top of a traditional tiramisu. My favorite brand for unsweetened cocoa powder is Ghirardelli.

    How to Make Tiramisu Cottage Cheese Cookie Dough

    Steps: Blend → Mix in dry ingredients → Chill → Top

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    Blend

    How to make Keto Tiramisu Cottage Cheese Cookie Dough
    1. Add cottage cheese, powdered sugar-free sweetener, rum extract, and brewed espresso to a blender. I used my Vitamix blender, but you can also use a food processor.
    2. Blend on medium speed until smooth and creamy.

    Mix and chill

    How to make Keto Tiramisu Cottage Cheese Cookie Dough
    1. Transfer cottage cheese mixture to a medium mixing bowl.
    2. Add almond flour and protein powder.
    3. Fold with a spatula until a dough forms.
    4. Chill, or enjoy immediately with cocoa powder dusted on top.

    Top and Serve

    Bites of cottage cheese cookie dough

    Here’s the best part. You have two options after you chill the dough. You can portion out bite-sized pieces with a cookie scoop or tablespoon, then dust with cocoa powder as shown above or…

    side view with duster and kitchen towel with cottage cheese cookie dough

    You can put in your favorite bowl or eat it right out of the mixing bowl with a cocoa powder dusted on top – no judgement here!

    Frequently Asked Questions for Cottage Cheese Cookie Dough

    1. Can I use a different sweetener if I’m not on a keto diet? Absolutely! If you’re not following a keto diet, you can substitute the sugar-free sweetener with natural sweeteners like honey, agave nectar, or maple syrup. These options will add a unique flavor and a bit more sweetness to satisfy your sweet tooth.
    2. How should I store it? Store the cookie dough in an airtight container in the refrigerator. This will keep it fresh and maintain its creamy texture. It can be stored for up to a week, making it a perfect make-ahead treat.
    3. Can I freeze the cookie dough? Yes, you can freeze it. Portion it into bite-sized pieces and place them in an airtight container before freezing. Thaw in the refrigerator before serving.
    4. Can I use oat flour or another flour instead of almond flour? Yes, you can use oat flour or another flour as a substitute for almond flour if you’re not concerned about keeping the recipe keto. Oat flour will give the dough a slightly different texture and flavor but still keep it delicious.
    5. What can I use if I want a creamier texture? To achieve an even creamier texture, you can blend the cottage cheese for a longer time or add a small amount of heavy cream. This will make the cookie dough smoother and richer.
    6. Can I use my own protein powder? Yes, use any type of protein powder you have on hand. Please note it will change the nutritional profile so always estimate macros with a food diary app like Cronometer.
    7. Is it possible to use regular sugar instead of a sugar-free sweetener? Yes, you can use refined sugar if you’re not on a keto diet. Keep in mind that this will increase the carb content of the recipe. Adjust the amount to your taste preference to balance the sweetness.

    Here are more cottage cheese recipes you might enjoy:

    • 50 High Protein Keto Cottage Cheese Recipes You’ll Actually Want To Make
    • Frozen Cottage Cheese Bark (High Protein, Low Carb, & Keto)
    • Tomato Basil Cottage Cheese Flatbread
    • Carnivore Keto Egg Loaf Recipe (Made with Cottage Cheese)
    Keto Tiramisu Cottage Cheese Cookie Dough with one bite taken out with cocoa powder duster

    Tiramisu Cottage Cheese Cookie Dough

    This cottage cheese cookie dough is adapted from the viral TikTok recipe. This one is made tiramisu-style! It's creamy, rich, and perfectly balanced with flavors of espresso and a hint of rum extract. Plus, it's keto-friendly and perfect for a high protein lifestyle. Blend cottage cheese, sweetener, and espresso, then mix in almond flour and protein powder. Chill, then dust with cocoa powder. It's all the flavor of a tiramisu with none of the carbs and sugar. Another quick and easy cottage cheese recipe to save!
    5 from 1 vote
    Print Pin Rate
    Course: Dessert
    Cuisine: American, Tiktok
    Keyword: Cottage Cheese Cookie Dough
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 24 bites
    Calories: 41.43kcal
    Author: Olivia Wyles

    Ingredients

    • 1 cup cottage cheese , full fat
    • ¼ cup powdered sugar-free sweetener (Monk fruit, allulose, stevia)
    • 1 teaspoon rum extract , optional
    • 2 tablespoon espresso , brewed and cooled
    • 1 cup almond flour , blanched and superfine
    • ¼ cup protein powder , unsweetened or sugar-free like Keto Chow
    • cocoa powder , for dusting

    Instructions

    • Blend cottage cheese, powdered sugar-free sweetener, rum extract, and brewed espresso until smooth and creamy.
    • Stir in almond flour and protein powder to cottage cheese mixture until dough forms. (Note 1)
    • Chill in the refrigerator for at least 30 minutes to firm up. (Note 2)
    • Serve with cocoa powder dusted on top, or Portion bite-sized pieces then dust with cocoa powder. (Note 3)

    Video

    Notes

    1. Mixing – I put the cottage cheese mixture in a new bowl after blending, then added the almond flour and protein powder. 
    2. Chilling – Totally optional! But makes it easier to work with if you are portioning out into bite-sized pieces. Feel free to consume immediately if you are feeling snacky.
    3. Serving – Use a small cookie scoop or tablespoon to portion into bite-sized pieces, or just put in your favorite bowl and dust with cocoa powder. Either way is delicious!
    4. Sweetener – Use your favorite sugar-free sweetener of choice such as Monk fruit, allulose, or stevia if following a keto or low carb diet. If you don’t care about carbs, then maple syrup, agave nectar, or honey also make great additions to this recipe. 
    5. Rum Extract – Totally optional, but it gives it that authentic tiramisu taste. Or feel free to use vanilla extract, almond extract or your favorite extract of choice.
    6. Protein Powder – I used Vanilla Keto Chow for this recipe, but feel free to use your favorite unsweetened or sugar-free protein powder of choice. Whey Protein, milk protein, pea protein, etc. will work.
    7. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols from the nutrition calculation. I have included it and calculated the net carbs below. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information.
    3.14 Total Carbs – 0.85 Fiber – 1.26 Sugar Alcohols = 1.03 Net Carbs per bite.
    .30g Sugar is from Lactose (milk sugar in cottage cheese)

    Nutrition

    Serving: 18g Calories: 41.43kcal (2%) Carbohydrates: 3.14g (1%) Protein: 2.78g (6%) Fat: 2.93g (5%) Saturated Fat: 0.42g (3%) Polyunsaturated Fat: 0.61g Monounsaturated Fat: 1.61g Trans Fat: 0.01g Cholesterol: 1.54mg (1%) Sodium: 31.75mg (1%) Potassium: 61.7mg (2%) Fiber: 0.85g (4%) Sugar: 0.52g (1%) Vitamin A: 3.53IU Vitamin C: 0.01mg Calcium: 23.16mg (2%) Iron: 0.29mg (2%) Net Carbohydrates: 1.03g Sugar Alcohols: 1.26g
    Did you make this recipe?I love hearing how my recipes turned out for you! Add your "try" on Pinterest and mention @oliviawylespins.

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    Comments

    1. Liza

      October 18, 2024 at 8:57 am

      My daughter LOVES Tiramisu, but my granddaughter is allergic to nuts. What could I substitute?

      Reply
      • Olivia Wyles

        October 19, 2024 at 4:48 am

        Use coconut flour! It’s nut allergy friendly. Use 1/4 the amount of almond flour.

        Reply
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    Hi, I’m Olivia, and I’ve been creating easy recipes made for real life since 2018, all with minimal ingredients and convenience in mind. My recipes are quick and easy—just grab a few ingredients and you’re good to go! I focus on keto, high protein, low carb, + carnivore recipes. Learn more about me here.

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