50 High Protein Snack Ideas to Keep You Satisfied and Energized

When it comes to snacking, finding options that are both delicious and nutritious can be a bit of a challenge. High-protein snacks are a game-changer, offering a tasty way to stay full and energized throughout the day. Whether you’re looking for a quick bite between meetings, a post-workout refuel, or a late-night treat, protein-packed snacks are the perfect solution to keep those hunger pangs at bay.

Protein is essential for maintaining and building muscle, supporting a healthy metabolism, and keeping you satisfied longer than carbs or fats alone. Incorporating high-protein snacks into your daily routine can help you avoid the mid-afternoon energy slump and keep you focused and productive. Plus, with the variety of options available, you’ll never get bored of this snack game.

I rounded up 50 of the best high-protein snack ideas that are not only nutritious but also incredibly delicious. From savory bites like meat bars and jerky to sweet treats like protein brownies and Greek yogurt parfaits, there’s something for everyone. These snacks are easy to prepare and perfect for on-the-go, making them ideal for busy lifestyles.

So, whether you’re a fitness enthusiast looking to bulk, a busy professional who just needs to get through their day without starving, or just someone who loves a good snack, this list has got you covered. Find your new favorite high-protein snacks to keep you feeling full, fueled, and ready to tackle whatever the day throws at you!

High Protein Snack Recipes

• Flaxseed Mug Muffin | Olivia Wyles – Quick, easy, and nutritious, this mug muffin is made with flaxseeds for an extra protein boost. Ready in minutes, it’s a great snack or breakfast option. Mix in large mug flaxseed meal, coconut flour, cocoa powder, sweetener, baking powder, vanilla extract, & melted butter + Microwave 60 seconds. [Protein: 11 grams]
• Chocolate Chip Protein Bites | Meal Prep Manual – A freezable, poppable, easy high protein snack that you can meal prep ahead of time. Mix oat flour + tapioca flour + protein powder + baking powder + egg whites + water + mini chocolate chips + Pour into 24-cup mini muffin pan + Bake for 9-10 minutes at 325 degrees F. [Protein: 2 grams per bite]
• Starbucks Copycat Egg White & Red Pepper Egg Bites | Olivia Wyles – The best grab and go breakfast made with fresh red bell pepper, spinach, green onion, cottage cheese, colby jack cheese and a punch of feta blended together with egg whites. Blend egg whites, cottage cheese, colby jack cheese, & feta cheese + Add spinach, chopped bell pepper, & chopped green onions + Pulse until smooth + Add to greased 12-cup muffin pan +Bake on top of water-filled half baking sheet for 30-40 minutes at 350 degrees F. [Protein: 7 grams per bite]
• Chia Seed Pudding | Eating Bird Food – With only 4 ingredients, this is a super easy high protein post-workout snack to whip up. Whisk protein powder + almond milk + Add chia seeds + maple syrup + vanilla + Refrigerate 1-2 hours or overnight. [Protein: 19 grams]
• Ham Pinwheels | Olivia Wyles – Just 5 ingredients, no baking, and very minimal effort to prepare. Mix Cream Cheese + Lemon Juice + Italian Seasoning or Ranch Seasoning + Lay out on cutting board 6 slices thick cut Ham + 12 slices Swiss Cheese + Place 2 slices of cheese on ham + Spread cream cheese mixture over top + Roll + Chill for 30 minutes for best slicing + Slice. [Protein: 22 grams per serving]
• Zucchini Bites | Healthy Little Foodies – Crispy, cheesy, and protein-packed, these easy-to-make bites are great as a small snack for kids and adults alike. Grate and dry zucchini + Mix with cheese, eggs, oat flour, and Italian Herbs + Form mounds + Flatten + Bake for 15 minutes at 350 degrees F. [Protein: 2 grams per bite]
• Swedish Meatballs | My Crazy Good Life – Tender, flavorful meatballs smothered in a rich, creamy sauce made with Greek yogurt and fresh parsley. Mix ground turkey + spices + roll into balls + Brown in Instant Pot on saute mode + Pressure cook 5 minutes + Quick release + Remove meatballs + Add Greek yogurt and parsley to the Instant Pot + Stir + Add meatballs. [Protein: 28 grams per serving]
• No-Bake Peanut Butter Balls | Olivia Wyles – Only 3 ingredients and tastes like peanut butter cheesecake with chocolate topping. Mix cream cheese + peanut butter + sugar-free sweetener + Roll into balls + Coat in crushed sugar-free chocolate chips. [Protein: 2.2 grams per bite]
• Keto Popcorn Chicken | Mad Creations – Bite-sized, crispy chicken pieces made with protein powder. Mix seasonings + protein powder + Set aside + Whisk eggs and Dijon mustard + Coat chicken pieces + Heat oil in skillet + Dredge chicken pieces in spice mix + Fry in small batches for 3-4 minutes. [Protein: 32 grams per serving]
• Celery and Peanut Butter – Crisp celery sticks paired with creamy peanut butter. A classic American snack. Wash and cut celery sticks + Spread with creamy peanut butter + Top with cinnamon, raisins, or chia seeds. [Protein: 3.9 grams per tablespoon]
• Sonic Copycat Peanut Butter Bacon Shake | Olivia Wyles – Protein shakes are a great way to add in protein without cooking. Keto Chow provides a high protein, low carb, all nutritious meal mix powder that can be customized for a meal or a snack depending on the amount of fat added to the shake. You can always use your favorite protein powder of choice. This shake is a high protein copycat of one of Sonic’s shakes that combines peanut butter, bacon, heavy cream, water, and protein powder. [Protein: 43 grams]
• Veggies and Greek Yogurt Dip | Well Plated By Erin – A tangy, protein-packed ranch dip made with Greek yogurt, perfect for pairing with fresh, crunchy veggies. Easy to prepare and great for dipping. Mix Greek yogurt + garlic powder + onion powder + dried dill + salt + cayenne + Worcestershire sauce + Garnish with chives + Serve with veggies. [Protein: 21 grams]
• Avocado Egg Salad Lettuce Wraps | Simple Bites – Creamy avocado meets boiled eggs in a crisp lettuce wrap. A refreshing and nutritious snack that’s also low carb. Mash with fork avocado + lemon juice + Grate in boiled eggs + Add chopped celery, parsley, & seasonings + Mix with fork + Spoon into romaine lettuce leaves + Top with chopped bacon & parsley. [Protein: 18 grams per cup]
• Greek Yogurt Parfait | Fool Proof Living – Layers of creamy Greek yogurt, fresh berries, and crunchy granola. Makes a great breakfast or afternoon snack. Mix sweetener with Greek yogurt + Add to jar bottom + Add fruit + granola + more Greek yogurt + fruit + granola. Drizzle with honey if desired. [Protein: 21 grams]
• Smoked Salmon Dip | Your Better Kitchen – This rich and smoky salmon dip is perfect for pairing with veggies or crackers. Packed with protein and omega-3s, it’s a snack that feels indulgent but is oh-so-healthy. Cream together cream cheese & sour cream + Add lemon juice, chopped green onions, and smoked salmon + Mix well & refrigerate 30 minutes. [Protein: 3 grams]
• Cottage Cheese Dip | Hello Frozen Bananas – Blend cottage cheese, avocado, lemon juice, & olive oil with herbs and spices for a creamy dip that’s high in protein. Perfect with fresh veggies. [Protein: 6 grams]
• Cottage Cheese Chips | Low Carb Simplified – Crispy, cheesy, and full of protein, these homemade chips are a great alternative to regular potato chips. Enjoy them on their own or with your favorite dip. Mix cottage cheese & spices + Spoon teaspoons onto parchment paper + Flatten + Microwave at half power for 3 minutes. [Protein: 8 grams]
• Apple Overnight Oats | Ooh La La It’s Vegan – A delicious and filling snack that’s ready when you are. Perfect for a grab-and-go breakfast or a hearty snack. Combine oats, yogurt, sweetener, ground flaxseed, cinnamon, nutmeg, and milk of choice + Cover & refrigerate 1 hour or overnight + Mix in cubed apples. [Protein: 9 grams]
• Protein Brownies | All Nutritious – These fudgy brownies are a decadent treat that packs a protein punch. Made with protein powder, they’re perfect for satisfying your sweet tooth while staying on track. Blend bananas & almond milk + Add cocoa powder, protein powder, flaxseed powder, and baking powder + Mix well + Pour into 8×8 parchment-lined baking dish + Bake for 30 minutes at 350 degrees F. [Protein: 7 grams]
• Frozen Yogurt Bark | All Nutritious – A refreshing treat made with Greek yogurt and topped with your favorite fruits and nuts. High in protein and perfect for a hot day. Mix Greek Yogurt, honey & vanilla extract + Pour onto 13×9 parchment-lined baking sheet + Cover with raspberries, blueberries, & walnuts + Freeze 3 hours + Cut into pieces. [Protein: 3.5 grams]
• Cheeseburger Bites | Mason Fit – Mini cheeseburgers without the bun, these bites are packed with flavor and protein. Ideal for a fun snack or a party appetizer. Brown ground beef + Mix with egg whites, shredded cheddar cheese, shredded parmesan cheese, breadcrumbs (or crushed pork rinds), sugar-free ketchup, mustard, & diced pickles + Spoon into 24-cup muffin pan + Bake 22-25 minutes at 400 degrees F. [Protein: 7 grams]
• Chicken Salad Bites | Healthy Substitute – Bite-sized portions of creamy chicken salad served on cucumber slices or lettuce leaves. A high-protein snack that’s light and satisfying. Mix cream cheese, sour cream & hot sauce + Add chicken, celery, crumbled blue cheese, green onions, salt & pepper + Mix + Spoon onto cucumber slices. [Protein: 11.5 grams]
• Protein Chocolate Cereal | Olivia Wyles – A homemade chocolate cereal you can make with protein powder. Great way to get more protein and less sugar. Mix protein powder + baking powder + cocoa powder + Set aside + Cream butter + Add egg + Mix + Add dry ingredients + Mix + Refrigerate dough + Roll between parchment + Cut into squares + Bake 10-15 minutes at 350 degrees F. [Protein: 11 grams]
• Sausage Cream Cheese Rolls | Maebells – Savory sausage and creamy cheese wrapped in a low-carb dough make for a delicious and filling snack. Perfect for meal prep and on-the-go eating. Add to microwave-safe bowl shredded mozzarella cheese & cream cheese + Microwave 30-second increments until melted + Add almond flour & ground flax meal + Mix well until dough form + Roll between parchment + Set aside + Mix sausage & cream cheese + Spread on dough + Roll into log + Slice + Bake 12-15 minutes on parchment-lined baking sheet at 400 degrees F. [Protein: 12 grams]
• Deviled Eggs | Olivia Wyles – Classic deviled eggs are a timeless, protein-packed snack that’s perfect for any occasion. Easy to make and always a crowd-pleaser. Boil eggs + Scoop out yolks + Add mayonnaise, mustard, salt & pepper + Mash with fork + Scoop into the egg halves. [Protein: 3.2 grams per half]
• Vegan Popcorn | Vancouver With Love – Air-popped popcorn seasoned with nutritional yeast and spices for a savory, high-protein vegan snack. Light, crunchy, and addictive. Mix nutritional yeast, smoked paprika, turmeric, garlic powder, & salt + Pop popcorn + Sprinkle seasoning on top. [Protein: 8 grams]
• Protein Granola | Big Man’s World – Crunchy, homemade granola packed with nuts, seeds, and protein powder. Perfect for topping yogurt or enjoying by the handful. Mix oats & protein powder + Set aside + Add to microwave-safe bowl peanut butter & maple syrup + Microwave 20-second increments until melted + Mix with dry ingredients + Spread granola on parchment-lined baking sheet + Bake for 13-15 minutes at 350 degrees F stirring halfway through baking. [Protein: 22 grams]
• Keto Cheesy “Bread” Sticks | Olivia Wyles –  A fun way to get protein and pretend you’re eating breadsticks from Olive Garden. Slice into strips 1 pack of Ranchero Queso Fresco + Coat with Olive Oil + Fry on medium-high heat on both sides until it looks dark brown and bubbly. [Protein: 6 grams per oz]
• Keto Meatballs | All Day I Dream About Food – Juicy meatballs made with ground meat and cheese, perfect for a high-protein snack or meal. Great on their own or paired with a low-carb sauce. Mix keto cracker crumbs (or crushed pork rinds) & heavy cream + Sit 10 minutes + Whisk in eggs, garlic, Parmesan cheese, parsley, Italian seasoning, salt & pepper + Add ground beef & ground pork + Mix with hands + Form balls + Bake 18-20 minutes at 375 degrees F on parchment-lined baking sheet. [Protein: 35 grams per serving]
• Protein Ice Cream | Eating Bird Food – Creamy and delicious ice cream made with protein powder for a guilt-free treat. Enjoy the classic flavors you love with a protein boost. This can be made without an ice cream maker, but you have to pick up a Ninja Creami if you love homemade ice cream made from your favorite high-protein recipes. [Protein: 11 grams]
• Berry Protein Popsicles | Wellness By Kay – Refreshing popsicles made with berries and protein powder, perfect for a summer snack. Cool down and fuel up with these tasty treats. Blend Greek yogurt, protein powder, honey, & almond milk + Add mixed berries + Pulse until smooth + Pour into popsicle molds + Freeze overnight. [Protein: 7 grams]
• BHU Copycat Protein Bars | Olivia Wyles – Homemade protein bars inspired by your favorite BHU bars. Packed with protein and flavor, these bars are great for on-the-go snacking. Mix cashew butter, sugar-free maple syrup, Keto Chow (or protein powder), coconut flour, and sugar-free chocolate chips + Shape into bars. [Protein: 10 grams]

Buy High Protein Low Carb Food Chart for easy visual reference!

Store-Bought, Pre-Packaged or 1 Ingredient High Protein Snacks

• Jerky | Jack Links – Jack Links Jerky is a high-protein, low-fat snack made from lean cuts of meat. A satisfying option for any time of the day. [Protein: 11 grams per serving]
• Meat Bars | Epic Provisions – Epic Provisions meat bars are a savory, protein-packed snack made from high-quality meats like beef, bison, and venison. A quick, nutritious boost during your busy day. [Protein: 15 grams]
• Protein Chips | Quest – Quest Protein Chips are a crunchy, high-protein alternative to traditional chips, offering 18 grams of protein per serving. You’ll love the variety of flavors. [Protein: 18 grams]
• Protein Cookies | Quest – Indulge your sweet tooth with Quest Protein Cookies, packed with 15 grams of protein each. These delicious, chewy cookies are perfect for satisfying cravings while keeping you on track. [Protein: 15 grams]
• Chickpea Puffs | Hippeas – Hippeas Chickpea Puffs are a light, crunchy snack with a hint of protein and a lot of flavor. Made from organic chickpeas, they’re a healthy and fun munchie option. Great for the pickiest of eaters! [Protein: 3 grams per oz]
• Trail Mix | Nature’s Eats – Nature’s Eats Trail Mix is a delicious blend of nuts, seeds, and dried fruits, providing a balanced mix of protein and healthy fats. A quick snack or on-the-go energy boost.[Protein: 3 grams per oz]
• Canned Salmon or Tuna | Wild Planet – Wild Planet Canned Salmon or Tuna is a convenient and protein-rich snack, perfect for adding to salads or enjoying straight from the can. [Protein: 15 grams]
• Mixed Nuts or Seeds – A handful of mixed nuts or seeds offers a nutritious and protein-packed snack. A quick energy boost packed with healthy fats. [Protein: 4-6 grams per serving]
• Lentils – Lentils are a versatile and protein-rich legume. Great for soups, salads, as a hearty snack, or for a cheap meat replacement – vegan or not! [Protein: 14 grams per serving]
• Quinoa – Quinoa is a protein superfood grain that’s perfect for adding to salads, bowls, or enjoying as a side or snack. [Protein: 6 grams per serving]
• Roasted Chickpeas – Crunchy and satisfying, roasted chickpeas are great on their own or as a topping for salads and bowls. [Protein: 6 grams per serving]
• Boiled Eggs – Boiled eggs are a classic, protein-packed snack. Easy to prepare and perfect for on-the-go snacking or adding to meals. [Protein: 6 grams per slice]
• Deli Meat – Deli meats are a convenient and protein-rich snack. Perfect for quick sandwiches, wraps, or enjoying on their own. [Protein: 7.3 grams]
• Cottage Cheese – Cottage cheese is a high-protein dairy option with so much versatility. It’s perfect on its own, paired with fruit, herbs & spices, or you can bake it into high-protein breads, chips, and muffins. [Protein: 23 grams per cup]
• Tofu – Tofu is a versatile plant-based protein source. Cut into cubes then saute with herbs & spices. [Protein: 3.4 grams per oz]
• Greek Yogurt – Greek yogurt is a creamy, protein-rich snack that’s also super versatile like cottage cheese. Enjoy it plain, with fruit, with nut butter, or as a base for smoothies and parfaits. [Protein: 21.5 grams per cup]
• Cheese – Cheese is perfect for snacking on its own, with crackers, or adding to your favorite dishes. [Protein: 5 grams per slice]
• Hummus – Hummus is a creamy, protein-rich dip made from chickpeas. Enjoy it with veggies, pita, or as a spread on sandwiches and wraps. [Protein: 16 grams per cup]

If you enjoyed this list of high-protein snack ideas, check out these other snacks:

• 70 Carnivore Snack Ideas That’ll Add More Variety To Your Life
• 25 Genius Quick & Easy 2-Minute Keto Snacks Ideas
• Ultimate Guide to Keto Movie Snacks: Homemade & Store-Bought
• The 5 Grab and Go Keto Snacks You Need In Your Pantry Now

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