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    Home > Recipes

    High Protein

    Meals and snacks that are easy to make that prioritize protein. These recipes use simple ingredients like eggs, meat, cottage cheese, and maybe a little protein powder to help you stay full without a ton of effort.

    • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
      Pistachio Protein Bars
    • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
      Lemon Protein Bars
    • High Protein Breakfast Ideas like protein pancakes
      10 Quick & Easy High Protein Breakfast Ideas That Aren’t All Eggs
    • Keto carrot cake bites coated in white chocolate with chopped pecans and shredded carrot, one bitten to reveal the inside
      Keto Carrot Cake Protein Bites
    • Protein Easter Eggs closeup
      Sugar-Free Sprinkle Protein Easter Eggs
    • Six frosted carrot cake cupcakes topped with cream cheese frosting, chopped pecans, and finely grated carrots
      Keto Carrot Cake Cupcakes
    • Chocolate Chip Protein Cookies
      Chocolate Chip Protein Cookies
    • High Protein Low Carb Salads like cobb salad
      11 High Protein Low Carb Salads for Quick & Easy Meals
    • 3 cake pops in a wine glass with sprinkles on the bottom
      Keto Cottage Cheese Cake Pops (High Protein, Low Carb)
    • Pistachio cake pops coated in white chocolate topped with chopped pistachios and dried rose petals displayed in acrylic cake pop stand
      Pistachio Protein Cake Pops
    • Keto Pork Rind Nachos closeup
      Iron Skillet Pork Rind Nachos
    • High Protein Lunch Ideas like chicken lettuce wraps
      10 Quick & Easy High Protein Lunch Ideas That Are So Packable
    • Key lime pie meets pound cake in this low carb grain-free recipe
      Keto Protein Key Lime Pound Cake
    • Glass mug of chai latte topped with a dusting of cinnamon on a white background.
      High Protein Chai Tea Latte (Low Carb, Keto, Proffee)
    • Pumpkin Energy Bites (that look like pumpkins!)
    • Protein Pumpkin Brownie Batter Log
    • Baked protein maple pecan blondies cut into squares on parchment paper.
      Protein Maple Pecan Blondies (Keto, Low Carb)
    • Chocolate Peanut Butter Cottage Cheese Pudding on a wooden board with raspberries
      Chocolate Peanut Butter Cottage Cheese Pudding
    • High Protein Keto Cottage Cheese Recipes
      50 High Protein Keto Cottage Cheese Recipes You’ll Actually Want To Make
    • Frozen Cottage Cheese Bark squares on a plate
      Frozen Cottage Cheese Bark (High Protein, Low Carb, & Keto)
    • 25 High Protein Low Carb Breakfast Ideas
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
    • Stack of pancakes with syrup and berries. Featured image for 11 High Protein Calorie Deficit Breakfast Ideas blog post on OliviaWyles.com
      11 High Protein Calorie Deficit Breakfast Ideas (All Under 400 Calories)
    • assorted cottage cheese bagels on a cooling rack
      11 High Protein Cottage Cheese Bagels You Must Try
    • overhead shot of keto taco bowls
      Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
    • close up of high protein cinnamon roll energy bites with cream cheese icing
      High Protein Cinnamon Roll Energy Bites + Cream Cheese Icing
    • Plate of golden brown fried steak nuggets garnished with chopped parsley.
      Carnivore Steak Nuggets
    • Baked broccoli cheese frittata in a skillet with a slice being lifted out.
      Broccoli Cheese Frittata
    • One Pan Chicken Broccoli Stir Fry close up
      One Pan Chicken Broccoli Stir Fry
    • overhead view of Air Fryer Salmon Skewers
      Air Fryer Salmon Skewers
    • High Protein Power Bowls
      50 High Protein Power Bowls For Every Meal
    • overhead view of High Protein Low Carb Pigs In A Blanket
      High Protein Low Carb Pigs In A Blanket
    • overhead view of Low Carb Pumpkin Deviled Eggs
      Low Carb Pumpkin Deviled Eggs
    • Keto Taco Cups closeup
      Keto Taco Cups
    • overhead view of Carnivore Meatballs with one bite shown on a toothpick
      4 Ingredient Carnivore Meatballs
    • Keto 4th of July Recipes
      16 Keto 4th of July Recipes Perfect For A Party
    • High Protein Low Carb Cottage Cheese Ranch Dip overhead
      High Protein Low Carb Cottage Cheese Ranch Dip
    • overhead view of Easy Charcuterie Skewers
      Easy Charcuterie Skewers For A Party
    • overhead view of 3 High Protein Berry Smoothie Bowl
      High Protein Berry Smoothie Bowl
    • Baked Buffalo Wings overhead shot
      Baked Buffalo Wings

    Posts pagination

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    picture of Olivia Wyles looking down writing in a book

    Hey, I'm Olivia

    I'm a food creator, mom, picky eater, and cozy gamer with ADHD. I create easy low carb, protein-focused, and keto-friendly recipes with minimal ingredients, prep, and dishes. If I can make it, anyone can!

    Learn More

    Holiday Favorites

    • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
      Lemon Protein Bars
    • Six frosted carrot cake cupcakes topped with cream cheese frosting, chopped pecans, and finely grated carrots
      Keto Carrot Cake Cupcakes
    • overhead view of Easy Charcuterie Skewers
      Easy Charcuterie Skewers For A Party
    • close up of deviled eggs
      Healthy Greek Yogurt Deviled Eggs Without Mayo

    Trending Recipes

    • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
      Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
    • Keto & Carnivore Brown Butter Bites
    • overhead shot of keto taco bowls
      Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
    • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
      Pistachio Protein Bars

    Most Shared

    • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
      11 Amazing Quick & Easy 5-Minute Keto Breakfast Ideas
    • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
      25 Genius Quick & Easy 2-Minute Keto Snacks Ideas
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
    • Keto meal prep recipes like meatballs
      30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
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