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Home > Recipes

High Protein

Meals and snacks that are easy to make that prioritize protein. These recipes use simple ingredients like eggs, meat, cottage cheese, and maybe a little protein powder to help you stay full without a ton of effort.

  • A slice of no-bake cheesecake on a white plate with whipped cream, raspberries, and a fork with a bite taken
    Easy No-Bake Cheesecake
  • Six frosted carrot cake cupcakes topped with cream cheese frosting, chopped pecans, and finely grated carrots
    Keto Carrot Cake Cupcakes
  • Keto carrot cake bites coated in white chocolate with chopped pecans and shredded carrot, one bitten to reveal the inside
    Keto Carrot Cake Protein Bites
  • Keto Tiramisu Cottage Cheese Cookie Dough with one bite taken out with cocoa powder duster
    Tiramisu Cottage Cheese Cookie Dough
  • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
    Pistachio Protein Bars
  • Pistachio cake pops coated in white chocolate topped with chopped pistachios and dried rose petals displayed in acrylic cake pop stand
    Pistachio Protein Cake Pops
  • Overhead view of pistachio fluff in a pink ceramic bowl with strawberry slices, pistachios, and whipped cream garnish, surrounded by ingredient bowls on marble surface.
    Pistachio Fluff
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream
  • Overhead view of chocolate-coated blueberry lemon truffles on a marble surface, one cut in half to reveal a creamy white filling, scattered with fresh blueberries and lemon zest
    Blueberry Lemon Truffles
  • Chocolate Chip Protein Cookies
    Chocolate Chip Protein Cookies
  • Keto Pecan Pie Truffles showing inside
    Keto Pecan Pie Truffles (High Protein, Low Carb)
  • scattered Keto Protein Blueberry Cheesecake Popsicles
    Blueberry Cheesecake Popsicles
  • Keto Flaxseed Muffin In A Mug Overhead
    Keto Flaxseed Muffin in a Mug
  • Chocolate Peanut Butter Cottage Cheese Pudding on a wooden board with raspberries
    Chocolate Peanut Butter Cottage Cheese Pudding
  • close-up of chocolate protein ice cream topped with walnuts
    Ninja Creami Chocolate Electrolyte Protein Ice Cream
  • keto cake pops on a blue plate overhead shot
    Keto Cottage Cheese Cake Pops
  • Four fiber breakfast recipes including almond baked oatmeal, a golden waffle, a chia bowl with fresh fruit, and a chocolate mug muffin.
    12 Easy High Fiber, High Protein Breakfast Ideas
  • Berry smoothie bowl with banana, strawberries, and coconut
    11 Quick & Easy High Protein Breakfast Power Bowls
  • Strawberry Lemonade Greek Yogurt Popsicles on a platter
    Strawberry Lemonade Greek Yogurt Popsicles (High Protein, Low Carb)
  • overhead view of 3 High Protein Berry Smoothie Bowl
    High Protein Berry Smoothie Bowl
  • 3 popsicles on a pan with strawberry nearby
    Red White and Blue Popsicles
  • yogurt bark on a pan with piece taken out
    Red White and Blue Yogurt Bark
  • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
    White Chocolate Raspberry Protein Bars Recipe
  • High Protein Snack Ideas like cottage cheese with berries, avocado egg salad, and beef jerky
    50 High Protein Snack Ideas to Keep You Satisfied and Energized
  • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
    Lemon Protein Bars
  • Chocolate protein ice cream freshly processed in a Ninja Creami pint container with a spoon on a marble surface.
    11 Low Calorie High Protein Ninja Creami Recipes
  • Easy high protein keto taco bowl with ground beef, shredded cheddar, avocado, and fresh toppings in a white bowl.
    11 Easy High Protein Lunch Power Bowls
  • overhead view of Keto Antipasto Skewers
    Antipasto Skewers
  • side view of Keto Mini Cheeseburger Bites
    Mini Cheeseburger Bites
  • Stack of pancakes with syrup and berries. Featured image for 11 High Protein Calorie Deficit Breakfast Ideas blog post on OliviaWyles.com
    11 High Protein Calorie Deficit Breakfast Ideas (All Under 400 Calories)
  • Collage of three high protein power bowls: a berry smoothie bowl with banana and blueberries, a low carb taco bowl with ground beef and toppings, and a Korean beef bowl over cauliflower rice
    50 High Protein Power Bowls For Every Meal
  • Ninja Creami Protein Ice Cream Recipes
    50 Ninja Creami Protein Ice Cream Recipes That'll Make You Scream
  • Orange creamsicle protein ice cream in Ninja Creami container topped with fresh orange slices
    Ninja Creami Orange Creamsicle Protein Ice Cream
  • cheeseburger soup
    11 High Protein Low Carb Soups (Easy One Pot Recipes)
  • Golden baked maple pecan blondies cut into squares on a baking pan.
    Protein Maple Pecan Blondies
  • High Protein Breakfast Ideas like protein pancakes
    10 Quick & Easy High Protein Breakfast Ideas That Aren't All Eggs
  • Protein Easter Eggs closeup
    Sugar-Free Sprinkle Protein Easter Eggs
  • High Protein Low Carb Salads like cobb salad
    11 High Protein Low Carb Salads for Quick & Easy Meals
  • Keto Pork Rind Nachos closeup
    Iron Skillet Pork Rind Nachos
  • High Protein Lunch Ideas like chicken lettuce wraps
    10 Quick & Easy High Protein Lunch Ideas That Are So Packable

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picture of Olivia Wyles looking down writing in a book

Hey, I'm Olivia

I’m a food creator, mom, picky eater, & cozy gamer with ADHD, creating easy low carb, protein-focused, keto-friendly, sugar-free & gluten-free recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

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Trending Recipes

  • Red white and blue fruit pizza with strawberries, raspberries, and blueberries on a cream cheese frosting crust with a slice removed.
    Red, White, and Blue Fruit Pizza
  • Six no-bake mini blueberry cheesecakes on a white plate, each topped with whipped cream, blueberries, and a raspberry.
    Mini No-Bake Blueberry Cheesecakes
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream
  • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
    White Chocolate Raspberry Protein Bars Recipe
  • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
    Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
  • Keto & Carnivore Brown Butter Bites
  • overhead shot of keto taco bowls
    Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
  • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
    Pistachio Protein Bars

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