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    Home > Recipes

    High Protein

    Meals and snacks that are easy to make that prioritize protein. These recipes use simple ingredients like eggs, meat, cottage cheese, and maybe a little protein powder to help you stay full without a ton of effort.

    • Berry smoothie bowl with banana, strawberries, and coconut
      11 Quick & Easy High Protein Breakfast Power Bowls
    • Strawberry Lemonade Greek Yogurt Popsicles on a platter
      Strawberry Lemonade Greek Yogurt Popsicles (High Protein, Low Carb)
    • overhead view of 3 High Protein Berry Smoothie Bowl
      High Protein Berry Smoothie Bowl
    • A slice of no-bake cheesecake on a white plate with whipped cream, raspberries, and a fork with a bite taken
      Easy No-Bake Cheesecake
    • 3 popsicles on a pan with strawberry nearby
      Red White and Blue Popsicles
    • yogurt bark on a pan with piece taken out
      Red White and Blue Yogurt Bark
    • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
      White Chocolate Raspberry Protein Bars Recipe
    • High Protein Snack Ideas like cottage cheese with berries, avocado egg salad, and beef jerky
      50 High Protein Snack Ideas to Keep You Satisfied and Energized
    • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
      Pistachio Protein Bars
    • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
      Lemon Protein Bars
    • Chocolate protein ice cream freshly processed in a Ninja Creami pint container with a spoon on a marble surface.
      11 Low Calorie High Protein Ninja Creami Recipes
    • Easy high protein keto taco bowl with ground beef, shredded cheddar, avocado, and fresh toppings in a white bowl.
      11 Easy High Protein Lunch Power Bowls
    • overhead view of Keto Antipasto Skewers
      Antipasto Skewers
    • side view of Keto Mini Cheeseburger Bites
      Mini Cheeseburger Bites
    • Stack of pancakes with syrup and berries. Featured image for 11 High Protein Calorie Deficit Breakfast Ideas blog post on OliviaWyles.com
      11 High Protein Calorie Deficit Breakfast Ideas (All Under 400 Calories)
    • Collage of three high protein power bowls: a berry smoothie bowl with banana and blueberries, a low carb taco bowl with ground beef and toppings, and a Korean beef bowl over cauliflower rice
      50 High Protein Power Bowls For Every Meal
    • Ninja Creami Protein Ice Cream Recipes
      50 Ninja Creami Protein Ice Cream Recipes That'll Make You Scream
    • close-up of chocolate protein ice cream topped with walnuts
      Chocolate Electrolyte Protein Ice Cream | Ninja Creami
    • Orange creamsicle protein ice cream in Ninja Creami container topped with fresh orange slices
      Ninja Creami Orange Creamsicle Protein Ice Cream
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
    • Pistachio cake pops coated in white chocolate topped with chopped pistachios and dried rose petals displayed in acrylic cake pop stand
      Pistachio Protein Cake Pops
    • Golden baked maple pecan blondies cut into squares on a baking pan.
      Protein Maple Pecan Blondies
    • High Protein Breakfast Ideas like protein pancakes
      10 Quick & Easy High Protein Breakfast Ideas That Aren't All Eggs
    • Keto carrot cake bites coated in white chocolate with chopped pecans and shredded carrot, one bitten to reveal the inside
      Keto Carrot Cake Protein Bites
    • Protein Easter Eggs closeup
      Sugar-Free Sprinkle Protein Easter Eggs
    • Six frosted carrot cake cupcakes topped with cream cheese frosting, chopped pecans, and finely grated carrots
      Keto Carrot Cake Cupcakes
    • Chocolate Chip Protein Cookies
      Chocolate Chip Protein Cookies
    • High Protein Low Carb Salads like cobb salad
      11 High Protein Low Carb Salads for Quick & Easy Meals
    • 3 cake pops in a wine glass with sprinkles on the bottom
      Keto Cottage Cheese Cake Pops (High Protein, Low Carb)
    • Keto Pork Rind Nachos closeup
      Iron Skillet Pork Rind Nachos
    • High Protein Lunch Ideas like chicken lettuce wraps
      10 Quick & Easy High Protein Lunch Ideas That Are So Packable
    • Key lime pie meets pound cake in this low carb grain-free recipe
      Keto Protein Key Lime Pound Cake
    • Glass mug of chai latte topped with a dusting of cinnamon on a white background.
      High Protein Chai Tea Latte (Low Carb, Keto, Proffee)
    • Pumpkin Energy Bites (that look like pumpkins!)
    • Protein Pumpkin Brownie Batter Log
    • Chocolate Peanut Butter Cottage Cheese Pudding on a wooden board with raspberries
      Chocolate Peanut Butter Cottage Cheese Pudding
    • High Protein Keto Cottage Cheese Recipes
      50 High Protein Keto Cottage Cheese Recipes You'll Actually Want To Make
    • Frozen Cottage Cheese Bark squares on a plate
      Frozen Cottage Cheese Bark (High Protein, Low Carb, & Keto)
    • 25 High Protein Low Carb Breakfast Ideas
    • assorted cottage cheese bagels on a cooling rack
      11 High Protein Cottage Cheese Bagels You Must Try

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    picture of Olivia Wyles looking down writing in a book

    Hey, I'm Olivia

    I’m a food creator, mom, picky eater, and cozy gamer with ADHD. I create easy low carb, protein-focused, keto-friendly, sugar-free & gluten-free recipes with minimal ingredients, prep, and dishes. If I can make it, anyone can!

    Learn More

    Trending Recipes

    • Red white and blue fruit pizza with strawberries, raspberries, and blueberries on a cream cheese frosting crust with a slice removed.
      Red, White, and Blue Fruit Pizza
    • A slice of no-bake cheesecake on a white plate with whipped cream, raspberries, and a fork with a bite taken
      Easy No-Bake Cheesecake
    • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
      Lemon Protein Bars
    • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
      White Chocolate Raspberry Protein Bars Recipe
    • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
      Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
    • Keto & Carnivore Brown Butter Bites
    • overhead shot of keto taco bowls
      Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
    • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
      Pistachio Protein Bars

    Most Shared

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      11 Quick & Easy 5-Minute Keto Breakfast Ideas
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      25 Quick & Easy 2-Minute Keto Snack Ideas
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
    • Keto meal prep recipes like meatballs
      30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
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