Real Life Recipes | Olivia Wyles

menu icon
go to homepage
  • Recipe Index
  • Shop
  • About Me
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • Shop
    • About Me
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home > Recipes > Carnivore

    Carnivore Steak Nuggets

    Published: Sep 22, 2025 by Olivia Wyles · This post may contain affiliate links · Leave a Comment

    Pin This! Recipe
    Overhead photo of steak nuggets with text overlay “Carnivore Steak Nuggets – Quick & Easy Carnivore Recipe.”
    Close-up of fried steak nuggets with a text overlay that says “Carnivore Steak Nuggets – Quick & Easy Carnivore Recipe.”
    Collage image with steak nuggets, ingredients, and text overlay reading “Carnivore Steak Nuggets – Quick & Easy Carnivore Recipe.”
    Plate of steak nuggets with parsley and a text overlay reading “Carnivore Steak Nuggets – Quick & Easy Carnivore Recipe.”

    Carnivore steak nuggets. Yep, basically steak but make it nugget form. I was messing around one night and just wanted something crunchy without pulling out ten pans, so here we are. Dip the steak in egg, toss it in pork rinds and parmesan, fry it up, done. Crispy outside, juicy middle, little bites you can pop like fries. I don't even bother plating them half the time, just stand over the paper towel and eat until they're gone. These make the best little snack, game-day appetizer, or super hearty meal. They are anything but boring!

    Close-up of crispy steak nuggets piled on a white plate with parsley garnish.
    IN THIS POST
    How to Make Carnivore Steak Nuggets
    Ingredients You'll Need For This Recipe
    Step By Step Instructions
    Tips and Tricks
    Carnivore Steak Nuggets

    How to Make Carnivore Steak Nuggets

    Some people think carnivore is boring. Just slabs of meat with no crunch, eggs, slices of cheese, and no fun whatsoever. And yeah, sometimes it can be like that, like oh my goodness, it’s ground beef again, daaang it, I wish I had something snack-y. But then you make carnivore steak nuggets and it's like… wait, these slap. Like you get an actual bite-into-it-and-hear-it crunch. It feels a little wrong in the best way.

    And the thing is, they're not just for carnivore people. They're high protein, low carb, no weird stuff, super easy. So if you're keto, low carb, protein-obsessed, or just hungry and want finger food, they slide right in. They're nuggets. Everybody loves nuggets.

    No marinating, no big ol’ breading mess, no patience required. You just dip, coat, fry, done. And then you stand over the stove and burn your tongue because waiting isn't happening.

    Ingredients You'll Need For This Recipe

    Ingredients laid out on a marble surface including raw steak chunks, egg, grated parmesan, crushed pork rinds, oil, parsley, and salt.
    • Beef steak - you want a cut that stays tender even when it's fried quick. Sirloin or ribeye works great, but honestly whatever you have will do. Just cut it small enough so the inside cooks before the outside gets too dark.
    • Egg - this is the glue. No egg, no coating sticks. Beat it up really well so you don't get random streaks of yolk on your nuggets.
    • Parmesan cheese - salty, crispy, and gives that little golden crust. Pre-grated works, but the fresh, finely grated kind clings the best.
    • Crushed pork rinds - the secret crunch factor. Blend them up until they're like coarse crumbs. Too chunky and they'll fall off, too powdery and you'll miss that bite. Or, you can use the pork rind bread crumbs from Pork King Good, it’s just pork rinds and no yuck.
    • Salt - keeps it simple. You don't need garlic powder, onion powder, or any extras here, but if you're not carnivore and want to throw in spices, no one's stopping you!
    • Oil for frying - tallow, lard, duck fat, ghee… all carnivore-friendly, all delicious. Tallow gives a beefy flavor, duck fat feels fancy, lard is classic. Use what you have and don't be afraid of a shallow fry - just enough oil to let them sizzle.

    Step By Step Instructions

    Bowl of crushed pork rinds mixed with grated parmesan and salt.
    Bowl of a beaten egg mixture with fork resting inside.
    Bowl of raw steak chunks dipped into a beaten egg mixture.
    Raw steak chunks being coated in a pork rind and parmesan breading mixture.
    Breaded steak chunks arranged on a parchment-lined baking dish, ready to freeze.
    Breaded steak nuggets frying in hot oil inside a skillet.

    Step 1 - Toss the pork rinds, parmesan, and salt into a bowl. Mix it around so you've got your crunchy coating ready to go.

    Step 2 - Crack the egg in another bowl and whisk it up until smooth.

    Step 3 - Dip each steak chunk in the egg, then straight into the coating. Get them good and covered. Lay them out on a parchment-lined pan as you go.

    Step 4 - Pop the whole pan in the freezer for about 30 minutes. This little trick helps the coating actually stay put when it hits the hot oil.

    Step 5 - Heat your oil in a skillet to about 325°F. Drop the nuggets in and fry for 2-3 minutes, turning so all the sides get that golden brown crust.

    Step 6 - Pull them out onto a paper towel to drain. Sprinkle with a little extra salt, maybe some parsley if you're feeling fancy, and eat them while they're hot and crispy.

    Tips and Tricks

    Side view of a plate filled with crispy steak nuggets sprinkled with parsley, with a striped towel in the background.

    Want to save this?

    Enter your email below, and I'll send this straight to your inbox. Plus, you'll receive recipes from me every week.

    Receive the latest recipes!

    Air fryer - Skip the oil and pop these in the air fryer at 400°F for about 8-10 minutes, flipping halfway through. They still come out crispy, just a little less greasy (and way less cleanup). Medium-rare will be closer to 7-8 minutes, well-done closer to 10-12 depending on nugget size. Lightly spray the basket with cooking spray. Arrange the nuggets in a single layer, leaving space between each. Spray the tops lightly with oil too.

    –For max crispiness: Preheat the air fryer to 400°F for 3-5 minutes before adding the nuggets.

    –If you're in a hurry: Skip preheating, just add 1-2 minutes extra to the cook time.

    Storage - Leftover nuggets (if that's even a thing) keep in the fridge for 3-4 days. Reheat in the air fryer or oven to get that crunch back-microwave makes them sad and soggy.

    Freezer prep tip - Coat your steak chunks, lay them on a sheet pan, and freeze raw. Once they're solid, toss them in a freezer bag. When the craving hits, fry or air fry straight from frozen.

    PIN FOR LATER!

    Plate of steak nuggets with parsley and a text overlay reading “Carnivore Steak Nuggets – Quick & Easy Carnivore Recipe.”

    I hope you give these a shot, they're way too good not to try. Quick, crispy, and super satisfying. Let me know if you end up eating half the batch standing at the counter like I did. xoxo Olivia

    Close-up of crispy steak nuggets piled on a white plate with parsley garnish.

    Carnivore Steak Nuggets

    No ratings yet
    Author: Olivia Wyles
    Prep TimePrep: 10 minutes mins
    Cook TimeCook: 3 minutes mins
    Total TimeTotal: 13 minutes mins
    CourseAppetizer, Snack
    CuisineAmerican
    Servings: 24 nuggets
    Print Pin
    Bite-sized chunks of steak coated in parmesan and pork rinds, fried until golden brown and crispy. Juicy on the inside, crunchy on the outside. It's the ultimate carnivore snack.

    Ingredients

    • 1 pound beef steak cut into chunks.
    • 1 large egg
    • ½ cup grated parmesan cheese
    • ½ cup crushed pork rinds
    • ½ teaspoon salt
    • Oil for frying such as tallow, lard, duck fat, or ghee
    Prevent your screen from going dark

    Instructions

    • Mix crushed pork rinds, grated parmesan cheese and salt in one bowl.
    • Beat 1 egg in another bowl.
    • Dip chunks of steak into the egg, then the breading. Place on a wax or parchment-lined baking sheet or pan, and freeze for 30 minutes.
    • Heat oil to 325 ℉, then fry steak nuggets until browned, about 2-3 minutes, flipping about half-way through until browned on all sides.
    • Transfer to a paper towel-lined plate and sprinkle with salt and parsley to serve.

    Nutrition

    Serving: 24g | Calories: 62.44kcal (3%) | Carbohydrates: 0.31g | Protein: 6.27g (13%) | Fat: 3.84g (6%) | Fiber: 0g
    KEYWORDS: Carnivore Snacks, Carnivore Steak Nuggets, Low Carb Snacks
    Did you love this recipe?I'd love if you'd leave a rating and review below! Your feedback helps others find the recipes more easily! Leave a Review

    More Carnivore

    • overhead view of Carnivore Meatballs with one bite shown on a toothpick
      4 Ingredient Carnivore Meatballs
    • roasted chicken, chicken skins, and shredded chicken
      11 Carnivore Chicken Recipes For Your Weekly Meal Prep
    • overhead shot of Keto Pepperoni Cream Cheese Bites
      Keto Pepperoni Cream Cheese Bites
    • 11 Carnivore Ground Beef Recipes You’ll Want to Try Today

    Leave a Comment: Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    picture of Olivia Wyles looking down writing in a book

    Hey, I'm Olivia

    I'm a food creator, mom, picky eater, and cozy gamer with ADHD. I create easy low carb, protein-focused, and keto-friendly recipes with minimal ingredients, prep, and dishes. If I can make it, anyone can!

    Learn More

    Trending Recipes

    • Air Fryer Crispy Carnivore Cream Cheese Bites with bite taken out
      Air Fryer Crispy Carnivore Cream Cheese Bites
    • Keto & Carnivore Brown Butter Bites
    • Keto Korean Beef (Easy Keto Meal Prep Recipe)
    • Keto Egg Loaf top down view
      Carnivore Keto Egg Loaf Recipe (Made with Cottage Cheese)
    • overhead shot of keto taco bowls
      Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
    • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
      Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
    • Keto Tiramisu Cottage Cheese Cookie Dough with one bite taken out with cocoa powder duster
      Tiramisu Cottage Cheese Cookie Dough (High Protein & Keto)
    • Keto Pumpkin Bread sliced overhead shot
      Moist Keto Pumpkin Bread – Made with Coconut Flour

    Most Shared

    • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
      11 Amazing Quick & Easy 5-Minute Keto Breakfast Ideas
    • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
      25 Genius Quick & Easy 2-Minute Keto Snacks Ideas
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
    • Keto meal prep recipes like meatballs
      30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month

    Holiday Favorites

    • Keto Chocolate Flaxseed Muffins
      Keto Chocolate Flaxseed Muffins
    • close up of keto strawberry heart-shaped gummies on a plate
      Keto Strawberry Cream Gummies
    • keto carrot cake bites
      Keto Carrot Cake Protein Bites
    • Keto St. Patrick's Whoopie Pies
      Keto St. Patrick’s Day Whoopie Pies

    Footer

    ↑ back to top

    GET RECIPES IN YOUR INBOX

    • Shop
    • Brands
    • Recipe Index
    • About
    • Contact
    • Disclaimer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube

    let’s chat
    hello@oliviawyles.com

    © 2026 OLIVIA WYLES, LLC | PRIVACY POLICY

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required