Real Life Recipes | Olivia Wyles

menu icon
go to homepage
  • Home
  • About Me
  • Recipes
  • Shop
  • Contact
search icon
Homepage link
  • Home
  • About Me
  • Recipes
  • Shop
  • Contact
×
Home > Recipes > Carnivore

Carnivore Steak Nuggets

portrait of Olivia Wyles
Author: Olivia Wyles · Updated: Sep 4, 2026

JUMP TO RECIPE

  • Share
Overhead photo of steak nuggets with text overlay “Carnivore Steak Nuggets – Quick & Easy Carnivore Recipe.”
Close-up of fried steak nuggets with a text overlay that says “Carnivore Steak Nuggets – Quick & Easy Carnivore Recipe.”
Collage image with steak nuggets, ingredients, and text overlay reading “Carnivore Steak Nuggets – Quick & Easy Carnivore Recipe.”
Plate of steak nuggets with parsley and a text overlay reading “Carnivore Steak Nuggets – Quick & Easy Carnivore Recipe.”

Carnivore steak nuggets, it's steak in nugget form. Crispy outside, juicy middle, little poppable bites. The best little snack, game-day appetizer, or super hearty meal.

If you love air fryer snacks, you have to try these cream cheese bites with it!

Plate of golden brown fried steak nuggets garnished with chopped parsley.

This post may contain affiliate links.

Some people think the carnivore diet is boring. Just meat, eggs, cheese, and no fun whatsoever. Like, it's ground beef for dinner again! I wish I had something snack-y that crunches. But then you make carnivore steak nuggets and it's like… wait, these are amazing. Like you get an actual bite-into-it-and-hear-it crunch.

And the thing is, they're not just for carnivore people. They're high protein, low carb, no weird stuff, super easy. So if you're just hungry and want finger food, they are amazing. They're nuggets. Everybody loves nuggets. And they are so easy to make. Just dip, coat, fry, done!

Ingredients

Ingredients laid out on a marble surface including raw steak chunks, egg, grated parmesan, crushed pork rinds, oil, parsley, and salt.

Full ingredient amounts, instructions, and notes are in recipe card at the bottom of this post. (or use the 'jump to recipe' button at the top of this post).

  • Beef steak - Get a cut that stays tender even when it's fried quick. Sirloin or ribeye works great. Just cut it small enough so the inside cooks before the outside gets too dark.
  • Egg - Helps the coating stick. Beat it up really well so you don't get random streaks of yolk on your nuggets.
  • Parmesan cheese - Gives that little golden crust. Pre-grated works, but the fresh, finely grated kind clings the best.
  • Crushed pork rinds - The crunch. Blend them up until they're like coarse crumbs. Or, you can use the pork rind bread crumbs from Pork King Good.
  • Salt - keeps it simple. You don't need garlic powder, onion powder, or any extras here, but if you're not carnivore and want to throw in spices, go for it!
  • Oil for frying - tallow, lard, duck fat, ghee… all carnivore-friendly, all delicious. Tallow gives a beefy flavor, duck fat feels fancy, lard is classic. Use what you have and don't be afraid of a shallow fry - just enough oil to let them sizzle.

How to Make

  1. Toss the pork rinds, parmesan, and salt into a bowl. Mix it around so you've got your crunchy coating ready to go.
  2. Crack the egg in another bowl and whisk it up until smooth.
  3. Dip each steak chunk in the egg, then straight into the coating. Get them good and covered. Lay them out on a parchment-lined pan as you go.
  4. Pop the whole pan in the freezer for about 30 minutes. This little trick helps the coating actually stay put when it hits the hot oil.
  5. Heat your oil in a skillet to about 325°F. Drop the nuggets in and fry for 2-3 minutes, turning so all the sides get that golden brown crust.
  6. Pull them out onto a paper towel to drain. Sprinkle with a little extra salt, maybe some parsley if you're feeling fancy, and eat them while they're hot and crispy.
Bowl of crushed pork rinds mixed with grated parmesan and salt.
Bowl of a beaten egg mixture with fork resting inside.
Bowl of raw steak chunks dipped into a beaten egg mixture.
Raw steak chunks being coated in a pork rind and parmesan breading mixture.
Breaded steak chunks arranged on a parchment-lined baking dish, ready to freeze.
Breaded steak nuggets frying in hot oil inside a skillet.

Save for later?

I'll email you this post, so you can come back to it later!

Tips and Tricks

  • Air fryer - Skip the oil and pop these in the air fryer at 400°F for about 8-10 minutes, flipping halfway through. They still come out crispy, just a little less greasy (and way less cleanup). Medium-rare will be closer to 7-8 minutes, well-done closer to 10-12 depending on nugget size. Lightly spray the basket with cooking spray. Arrange the nuggets in a single layer, leaving space between each. Spray the tops lightly with oil too.
    • For max crispiness: Preheat the air fryer to 400°F for 3-5 minutes before adding the nuggets.
    • If you're in a hurry: Skip preheating, just add 1-2 minutes extra to the cook time.
  • Storage - Leftover nuggets (if that's even a thing) keep in the fridge for 3-4 days. Reheat in the air fryer or oven to get that crunch back-microwave makes them sad and soggy.
  • Freezer prep tip - Coat your steak chunks, lay them on a sheet pan, and freeze raw. Once they're solid, toss them in a freezer bag. When the craving hits, fry or air fry straight from frozen.
Side view of a plate filled with crispy steak nuggets sprinkled with parsley, with a striped towel in the background.

I hope you give these a shot, they're way too good not to try. Quick, crispy, and super satisfying. Let me know if you end up eating half the batch standing at the counter like I did. xoxo Olivia

Recipe

Close-up of crispy steak nuggets piled on a white plate with parsley garnish.

Carnivore Steak Nuggets

5 from 1 vote
Author: Olivia Wyles
Prep TimePrep: 10 minutes mins
Cook TimeCook: 3 minutes mins
Total TimeTotal: 13 minutes mins
CourseAppetizer, Snack
CuisineAmerican
Servings: 24 nuggets
Print Pin
Bite-sized chunks of steak coated in parmesan and pork rinds, fried until golden brown and crispy. Juicy on the inside, crunchy on the outside. It's the ultimate carnivore snack.

Ingredients

  • 1 pound beef steak cut into chunks.
  • 1 large egg
  • ½ cup grated parmesan cheese
  • ½ cup crushed pork rinds
  • ½ teaspoon salt
  • Oil for frying such as tallow, lard, duck fat, or ghee
Prevent your screen from going dark

Instructions

  • Mix crushed pork rinds, grated parmesan cheese and salt in one bowl.
  • Beat 1 egg in another bowl.
  • Dip chunks of steak into the egg, then the breading. Place on a wax or parchment-lined baking sheet or pan, and freeze for 30 minutes.
  • Heat oil to 325 ℉, then fry steak nuggets until browned, about 2-3 minutes, flipping about half-way through until browned on all sides.
  • Transfer to a paper towel-lined plate and sprinkle with salt and parsley to serve.

Nutrition

Serving: 24g | Calories: 62.44kcal (3%) | Carbohydrates: 0.31g | Protein: 6.27g (13%) | Fat: 3.84g (6%) | Fiber: 0g
KEYWORDS: Carnivore Snacks, Carnivore Steak Nuggets, Low Carb Snacks
Did you love this recipe?I'd love if you'd leave a rating and review below! Your feedback helps others find the recipes more easily! Leave a Review

More recipes

  • overhead view of Carnivore Meatballs with one bite shown on a toothpick
    4 Ingredient Carnivore Meatballs
  • roasted chicken, chicken skins, and shredded chicken
    11 Carnivore Chicken Recipes For Your Weekly Meal Prep
  • overhead shot of Keto Pepperoni Cream Cheese Bites
    Keto Pepperoni Cream Cheese Bites
  • 11 Carnivore Ground Beef Recipes You’ll Want to Try Today

Comments

    5 from 1 vote

    Leave a Comment: Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Olivia Wyles says

    September 01, 2026 at 4:05 pm

    5 stars
    If you need a quick and easy air fryer snack, these are the ones right here. I love making these for game days! I hope you enjoy these too.

    Reply
picture of Olivia Wyles looking down writing in a book

Hey, I'm Olivia

I'm a recipe creator, mom, picky eater, & cozy gamer with ADHD, creating easy sugar-free, gluten-free, keto & high protein recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

Learn More

Follow Me

SIGN UP FOR WEEKLY RECIPES

Trending Recipes

  • Yellow lemon truffles garnished with fresh mint, grouped closely on a white serving plate.
    No-Bake Lemon Truffles (that look like lemons)
  • Square overhead crop of key lime pound cake with cream cheese glaze, lime zest, and sliced limes on green plate.
    Keto Protein Key Lime Pound Cake
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream
  • Six no-bake mini blueberry cheesecakes on a white plate, each topped with whipped cream, blueberries, and a raspberry.
    Mini No-Bake Blueberry Cheesecakes
  • Creamy cottage cheese chocolate pudding topped with dark chocolate chips in a small jar on marble.
    3-Ingredient Chocolate Cottage Cheese Pudding
  • Keto Flaxseed Muffin In A Mug Overhead
    Keto Flaxseed Muffin in a Mug
  • A slice of no-bake cheesecake on a white plate with whipped cream, raspberries, and a fork with a bite taken
    Easy No-Bake Cheesecake
  • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
    Lemon Protein Bars

Most Shared

  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
    25 Quick & Easy 2-Minute Keto Snack Ideas
  • cheeseburger soup
    11 High Protein Low Carb Soups (Easy One Pot Recipes)
  • meatballs in a skillet on a cooling rack with ingredients like onions and tomatoes around it for keto meal prep idea
    30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
woman owned sertify small business
disability owned sertify small business

Footer

↑ back to top

  • About Me
  • Recipes
  • Shop
  • Amazon Storefront
  • Contact

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

let’s chat
hello@oliviawyles.com

GET RECIPES IN YOUR INBOX

© 2026 Olivia Wyles, LLC. All Rights Reserved.
A Mediavine Publisher Site

PRIVACY POLICY | TERMS

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.