Keto Taco Bowls (High Protein, Low Carb, Meal Prep)

Keto taco bowls are basically your favorite tacos turned into a Chipotle-style burrito bowl—minus the carbs! Think of it like a deconstructed taco: swap the tortilla for cauliflower rice, pile on seasoned ground beef, and top it off with all the classic fixings. It’s quick, easy, and totally customizable. Perfect for a speedy weeknight meal or meal prep when you’re craving something flavorful but still keto-friendly and packed with protein!

Keto Taco Bowls Recipe

When I started working on this recipe, I was inspired by my love for Chipotle burrito bowls. They’re my absolute favorite meal—so full of flavor, totally customizable, and just plain satisfying. But I wanted to create something I could make at home that was just as good, if not better. Enter these taco bowls: packed with everything I love, like seasoned ground beef, fresh toppings, and a lime-cilantro cauliflower rice base.

As a picky eater, I’m all about keeping things simple and approachable, and this recipe checks all the boxes. What makes it even better is how easy it is to prep everything ahead of time. You can cook the ground beef, whip up the cauliflower rice, and store them in separate containers alongside your toppings. When it’s mealtime, all that’s left to do is assemble your bowl. It’s the perfect solution for busy days when you still want a meal that’s fresh and flavorful.

The best part? These bowls are loaded with protein and good-for-you ingredients, so you’re not just eating something delicious—you’re fueling your body too. Whether you’re whipping one up for lunch, dinner, or even meal prepping for the week, this recipe is all about making life easier while also having something comforting and tasty.

Ingredients for Keto Taco Bowls

Cauliflower Rice

• Cauliflower – the base of the “rice,” cauliflower is mild in flavor, low in carbs, and packed with nutrients like vitamin C and fiber. When pulsed into rice-sized pieces, it becomes the perfect stand-in for traditional rice, soaking up all the seasonings and flavors in the bowl. Plus, it’s super versatile—you can buy it pre-riced for convenience or make your own at home.
• Lime – fresh lime juice adds a tangy brightness that elevates the cauliflower rice, giving it that classic zesty flavor you expect from Mexican dishes. It cuts through the richness of the ground beef and ties the dish together beautifully.
• Cilantro – a must-have for that authentic, fresh taste, cilantro gives the cauliflower rice a burst of herbaceous flavor. It complements the lime and adds a pop of color, making the whole dish look and taste more vibrant. If you’re not a fan of cilantro, you can skip it or swap it for parsley, but it really brings the flavors to life.

Seasoned Ground Beef

• Ground Beef – ground beef is hearty, flavorful, and packed with protein, making it the perfect base for these taco bowls. It cooks up quickly and pairs perfectly with the homemade taco seasoning for that bold, smoky flavor we all love. You can swap it for ground turkey or chicken if that’s more your style, but beef gives it that classic taco taste.
• Homemade Taco Seasoning – this seasoning mix is the secret to next-level flavor. It combines chili powder, cumin, paprika, oregano, garlic, onion, cayenne, and a touch of sweetness from granulated sweetener (I used Lakanto’s Classic Monk Fruit Sweetener) for the perfect balance of smoky, spicy, and savory. Making it yourself ensures you skip the added fillers and sugar that store-bought packets often sneak in. Plus, you can tweak the spices to match your heat tolerance.

Toppings

The toppings are where you can make this bowl your own! I love adding fresh avocado or guacamole for creaminess, shredded cheese for richness, and a dollop of sour cream to balance the spices. Fresh tomatoes, jalapeños, and lettuce bring crunch and brightness, while a sprinkle of cilantro ties everything together. Don’t forget a squeeze of lime—it’s the literal best!

Remember, you can prepare each individual part of this bowl ahead of time, separate into individual containers in the fridge, then assemble when meal time comes. Your fridge is now your own taco bar!

How To Make Keto Taco Bowls

Cauliflower Rice

1. Chop cauliflower into small pieces resembling rice, or pulse in a food processor until it looks like rice….
2. …it should look like this.
3. Saute riced cauliflower over medium heat with olive oil until heated through, about 3-5 minutes.
4. Stir in lime juice and chopped cilantro. Set aside.

Ground Beef

5. Brown ground beef over medium-high heat.
6. Stir in 2 tablespoon homemade taco seasoning and about ¼ cup water. Simmer over low heat about 5-7 minutes until mixture thickens slightly.

Assemble

7. Add cauliflower rice to bowl, then add ground beef mixture on top.
8. Top as desired.

Frequently Asked Questions About Keto Taco Bowls

1. Can I use ground chicken or lean ground beef instead of ground beef Absolutely! Ground chicken or lean ground beef works great in this recipe if you’re looking for a lighter option. Just make sure to season it well with the taco seasoning for the best results.
2. What’s the best way to prepare the taco meat? For flavorful taco meat, brown ground beef in a large skillet over medium-high heat. Add the taco seasoning and a little bit of water, then simmer until the mixture thickens. This ensures every bite is packed with flavor!
3. Can I add bell peppers to my keto taco bowl? Yes, bell peppers are a great addition! They’re low in carbs and add a sweet crunch that complements the taco meat perfectly. Dice them up and use them as a topping or sauté them with the meat.
4. What’s the best lettuce to use for low-carb taco bowls? Iceberg lettuce is a popular choice because of its crisp texture, but you can also use romaine or coleslaw mix for added crunch. Choose what suits your taste buds best!
5. How do I store leftovers? Store the cooked taco meat, cauli rice, and toppings separately in airtight containers. This keeps everything fresh and makes assembly quick during busy weeknights.
6. Can I use cheese wraps or cheese bowls as a base? Definitely! If you’re looking for a fun twist, swap the cauliflower rice for a cheese wrap or cheese bowl. These options add healthy fats and a rich, cheesy flavor to your taco bowl.
7. What toppings work well with this keto taco bowl recipe? Some of my favorite toppings are pico de gallo, avocado slices, shredded pepper jack cheese, and a drizzle of hot sauce. Don’t forget green onions and black olives for extra flavor!
8. What’s a good low-carb salad dressing to pair with this? Avocado oil-based dressings are a great choice for this low-carb recipe. They’re packed with healthy fats and complement the fresh ingredients like cauli rice and taco meat perfectly.
9. Can this recipe work for Taco Tuesday or Cinco de Mayo? Absolutely! This keto taco bowl recipe is perfect for Taco Tuesday or any Mexican food celebration like Cinco de Mayo. It’s festive, delicious, and sure to impress!
10. How do I calculate the net carbs in this recipe? Good news! The net carbs for this recipe are already calculated for the base (cauliflower rice and taco meat) in the recipe card. Just be mindful of hidden carbs in your favorite toppings and use your own spices for full control over the ingredients.

PIN FOR LATER!

If you enjoyed this recipe, check out these others:

• Keto Korean Beef (Easy Keto Meal Prep Recipe)
• Keto Lemon Garlic Chicken (Meal Prep Recipe)
• 51 High Protein Meal Prep Ideas You’ll Keep Making
• 30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month