11 High Protein Low Carb Salads for Quick & Easy Meals

If you're looking for high protein low carb salads that'll actually keep you full, you're in the right place! These tasty salad recipes are healthy, filling, flavorful, and perfect for busy days.

Bold and zesty flavors, like lemon garlic shrimp and spicy Buffalo chicken, or classic favorites like Cobb and taco salads, all with extra protein to keep you going. These salads make quick lunches, easy dinners, and are perfect for meal prep, so you're set for the week.

High Protein Low Carb Salads like cobb salad

How To Make High Protein Low Carb Salads

Most of these salads come together fast, with just a few steps, prep your protein (grill, bake, or even use rotisserie chicken for a shortcut), chop your veggies, and mix up the dressing. Toss everything in a bowl, and you've got a meal ready to go! If you're meal prepping, just store each component separately, then assemble when you're ready to eat, so it all stays fresh and crisp. Simple and tasty with easy steps.

Down below, I've rounded up 11 of my favorite high protein, low carb salads. Whether it's a creamy egg salad for a cozy lunch or a crunchy chopped Italian salad for something more hearty, you'll find something you love. Plus, they're all high protein and low in carbs, so they fit right into a keto, low carb, or high protein lifestyle. Most are 20g+ protein and less than 10g carbs.

High Protein Low Carb Salad Recipes

1. Chicken Cobb Salad | I Hacked Diabetes - A classic Cobb with lean chicken, eggs, and avocado, delivering a protein boost with a low-carb twist. [Protein: 31 grams | Carbs: 4 grams]

2. Big Mac Salad | Olivia Wyles - All the flavors of the classic burger served in a low-carb, lettuce-based bowl, minus the bun. [Protein: 24 grams | Carbs: 6 grams]

Keto Big Mac Salad in a casserole dish with wooden spoon, and on a plate single serving

3. Buffalo Chicken Salad | Keto Cooking Christian - Spicy buffalo chicken paired with creamy dressing and crunchy veggies makes this salad bold and satisfying. [Protein: 41 grams | Carbs: 7 grams]

4. Lemon Garlic Shrimp Caesar Salad | Cafe Delites - Bold lemon and garlic flavors meet juicy shrimp in this twist on a Caesar salad. [Protein: 51 grams | Carbs: 16 grams]

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5. Chicken Bacon Ranch Salad | Joy Filled Eats - A flavorful combo of chicken, bacon, and ranch dressing, it's protein-packed and satisfying without the carbs. [Protein: 48 grams | Carbs: 1 grams]

6. Broccoli Salad - Crunchy broccoli, savory bacon, and a tangy dressing come together in this refreshing, nutrient-packed salad. [Protein: 17 grams | Carbs: 13 grams]

Low Carb Broccoli Salad in a bowl with cranberries scattered

7. Curried Chicken Salad | All Day I Dream About Food - Creamy and spiced with curry, this chicken salad offers a unique, high-protein choice. [Protein: 34 grams | Carbs: 4 grams]

8. Taco Salad | Mad Creations - Seasoned ground meat, crisp lettuce, and classic taco toppings bring the best parts of taco night to a low carb salad. [Protein: 24 grams | Carbs: 7 grams] ->Try these taco bowls too!

9. Italian Chopped Salad | Low Carb With Jennifer - A hearty mix of meats, cheese, and veggies tossed in a tangy Italian dressing. [Protein: 21 grams | Carbs: 10 grams]

10. Egg Salad | I Breathe I'm Hungry - Simple, creamy, and comforting, this classic egg salad is low carb and high in flavor. [Protein: 13 grams | Carbs: 1 gram]

11. Tuna Salad | That Low Carb Life - Classic tuna salad with a creamy dressing, perfect for when you want a light yet satisfying protein option. [Protein: 23 grams | Carbs: 2 grams]

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