10 Quick & Easy High Protein Lunch Ideas That Are So Packable

Finding the perfect lunch to bring to work can be a challenge, especially when you want something that’s not only delicious but also packed with protein to keep you energized throughout the day. High protein meals are essential for maintaining energy levels, supporting muscle growth, and keeping hunger at bay. Whether you’re looking to build muscle, lose weight, or simply stay full and focused, these high protein lunch ideas are both nutritious and easy to pack.

There’s a variety of options here that cater to different tastes and dietary preferences. From classic chicken salads to inventive wraps, these recipes are designed to be simple yet satisfying. They’re perfect for those busy mornings when you need to throw something together quickly to pack for lunch but still want to avoid the temptation of grabbing fast food. Each recipe is easy to prepare and pack, ensuring you have a wholesome meal ready to go.

These lunch ideas are all super convenient. Mornings can be hectic, so these recipes require minimal prep time and can often be made in advance. Many of them are versatile, allowing you to mix and match ingredients based on what you have on hand. This not only saves time but also adds variety to your lunch routine, keeping things interesting and delicious day after day.

These high protein lunch ideas are not just about nutrition—they’re about actually enjoying your meal. Healthy eating shouldn’t be boring or tasteless, plus you should always listen to your body. That’s why each recipe is packed with flavors and textures that make lunchtime something to look forward to.

Easy High Protein Lunch Ideas

1. High Protein Packed Lunch | Reddit – Here’s a simple packed lunch with tons of protein. In your lunchbox, pack baby carrots + Greek yogurt mixed with ranch seasoning for dipping + turkey deli meat + strawberry Greek yogurt + a pack of tuna. It’s quick, easy, and super satisfying. Mix it up with different meats, yogurts, veggies, and fish. [Protein: 70 grams]
2. Chicken Lettuce Wraps | Budget Bytes – I’m all about keeping it simple in the kitchen. When you’re packing a lunch, you can’t go wrong with some crisp lettuce leaves plus savory meal prepped chicken with throw together ingredients. [Protein: 27 grams]
3. Chicken Vegetable Soup | Detoxinista – Soups prepared ahead of time or as leftovers make great packable lunches. Just throw all the ingredients in a pot, simmer, then portion into individual containers. You can also freeze them! [Protein: 17 grams]
4. Egg Roll In A Bowl | Oh Snap Macros – This recipe is not only high protein, but it’s one of the most popular keto recipes out there. Simply because it’s one of those throw it in a bowl type situations. It’s all the flavors of an egg roll without the wrapper. Juicy ground meat mixed with crisp veggies in a savory sauce. Quick, high protein, and oh-so-delish! [Protein: 60 grams for 1 bowl]
5. Chicken Tacos | Eating Bird Food – My favorite food will forever be Mexican food and these chicken tacos hit the spot. Juicy, seasoned chicken in soft tortillas with fresh salsa. Use a low carb tortilla or cheese wrap to keep it low carb. [Protein: 33 grams]
6. Rotisserie Chicken Wrap | Simplify Live Love – You can’t go wrong with anything involving your favorite deli rotisserie chicken. Shred up that chicken, toss in some spices, roll up in a cottage cheese wrap to keep it low carb. [Protein: 38 grams]
7. Turkey Chili | Budget Bytes – Another meal prep staple. Just like soup, this chili is super easy to make. Just throw ingredients in a pot, simmer, and portion into individual containers for a rich and hearty meal. Savory turkey keeps it low calorie. Omit or use less beans to keep it low carb. [Protein: 29 grams]
8. Greek Yogurt Tuna Salad | Eating Bird Food – Tuna or chicken salad is a lunch time classic. This recipe uses Greek yogurt instead of mayo for more protein, but it doesn’t skimp on the flavor! [Protein: 39 grams]
9. Viral BAT Bowl | Toasted Table – The new acronym is BAT, not BLT. It’s bacon, avocado, tomato, and cottage cheese. All sure to be your new best friends. Grab about a ½ cup of each, put in a bowl, then enjoy! [Protein: 28 grams]
10. Greek Chicken Salad | Spice Cravings – Mediterranean flavors make a hearty salad that will keep you full. This dish is a vibrant mix of grilled chicken, crisp veggies, and tangy feta with a zesty dressing. [Protein: 36 grams]

Grab a High Protein Low Carb Food List! A color-coded, visual guide to the best high protein, low carb foods—perfect for quick meal planning. Grab yours today!

If you enjoyed these high protein meal ideas, check out these!

• 50 High Protein Keto Cottage Cheese Recipes You’ll Actually Want To Make
• 10 Quick & Easy High Protein Breakfast Ideas That Aren’t All Eggs
• 51 High Protein Meal Prep Ideas You’ll Keep Making
• 50 High Protein Snack Ideas to Keep You Satisfied and Energized
• 30 High Protein Zero Carb Foods: Brands and Preparation Tips

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