10 Quick & Easy High Protein Lunch Ideas That Are So Packable

Don't let lunch turn into another thing to rush through or skip on a busy workday. You need something quick, filling, and packed with protein to get you through that afternoon slump, like these high protein lunch ideas!

egg roll in a bowl for a high protein lunch idea

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Whether you're prepping the night before, packing your bag before you head out the door, squeezing in lunch between meetings, or grabbing something fast between errands, these lunch ideas have you covered.

They're quick, easy, and satisfying! Each recipe is high protein and simple enough to pack in minutes, so you're not stuck choosing between convenience and staying on track.

Craving a wrap, a salad, a bowl, or something warm and hearty? Below you'll find 10 quick and easy high protein lunch ideas that are great for packing and taking with you to work.

Easy High Protein Lunch Ideas

Egg Roll In A Bowl | Oh Snap Macros - This recipe is not only high protein, but it's a very popular recipe. Simply because it's one of those throw it in a bowl type situations. It's all the flavors of an egg roll without the wrapper. Juicy ground meat mixed with crisp veggies in a savory sauce. Quick, high protein, and oh-so-delish! [Protein: 60 grams for 1 bowl]

Chicken Lettuce Wraps | Budget Bytes - I'm all about keeping it simple in the kitchen. When you're packing a lunch, you can't go wrong with some crisp lettuce leaves plus savory meal prepped chicken with throw together ingredients. [Protein: 27 grams]

High Protein Assemble Packed Lunch - Baby carrots + Greek yogurt mixed with ranch seasoning for dipping + turkey deli meat + strawberry Greek yogurt + a pack of tuna. It's quick, easy, and super satisfying. Mix it up with different meats, yogurts, veggies, and fish. [Protein: 70 grams]

Chicken Vegetable Soup | Detoxinista - Soups prepared ahead of time or as leftovers make great packable lunches. Just throw all the ingredients in a pot, simmer, then portion into individual containers. You can also freeze them! [Protein: 17 grams]

Chicken Tacos | Eating Bird Food - My favorite food will forever be Mexican food and these chicken tacos hit the spot. Juicy, seasoned chicken in soft tortillas with fresh salsa. Use a low carb tortilla or cheese wrap to keep it low carb. [Protein: 33 grams]

Rotisserie Chicken Wrap | Simplify Live Love - You can't go wrong with anything involving your favorite deli rotisserie chicken. Shred up that chicken, toss in some spices, roll up in a cottage cheese wrap to keep it low carb. [Protein: 38 grams]

Turkey Chili | Budget Bytes - Another meal prep staple. Just like soup, this chili is super easy to make. Just throw ingredients in a pot, simmer, and portion into individual containers for a rich and hearty meal. Savory turkey keeps it low calorie. Omit or use less beans to keep it low carb. [Protein: 29 grams]

Greek Yogurt Tuna Salad | Eating Bird Food - Tuna or chicken salad is a lunch time classic. This recipe uses Greek yogurt instead of mayo for more protein, but it doesn't skimp on the flavor! [Protein: 39 grams]

Viral BAT Bowl | Toasted Table - The new acronym is BAT, not BLT. It's bacon, avocado, tomato, and cottage cheese. All sure to be your new best friends. Grab about a ½ cup of each, put in a bowl, then enjoy! [Protein: 28 grams]

Greek Chicken Salad | Spice Cravings - Mediterranean flavors make a hearty salad that will keep you full. This dish is a vibrant mix of grilled chicken, crisp veggies, and tangy feta with a zesty dressing. [Protein: 36 grams]

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