15 Great Quick & Easy 5-Minute Keto Lunch Ideas

Last Updated on June 20, 2022 by Olivia Wyles

The key to a successful Keto diet is loading up on fat and moderate protein while avoiding most carbs. With breakfast, you might find a million things to do with eggs. And with dinner, you can find a recipe for just about anything to make it Keto diet friendly. But, what about lunch?

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The meal that’s either skipped or replaced with a quick shake. Or we use it as an excuse to go out and consume way too many calories!

Grab a free printable: Keto Food Lists

Since you all loved my quick & easy keto breakfast and snack ideas, I decided to make your life easier. I rounded up all the best “throw together” Keto lunch ideas.

These Keto lunch ideas will help you make the right decisions for your Keto diet journey and stick with a low carb diet.

If air frying is your thing, make sure to check out keto lunch recipes for an air fryer!

Check them out and let me know what you think!

Keto Lunch Ideas

1. Under the Sea Lunch: Canned Tuna + Mayonnaise + Trader Joe’s Seaweed Snacks

2. Keto Patties Two Ways: Shredded Rotisserie Chicken + Chopped Jalapenos + Egg White + Shredded Cheese + Create patties + Fry until crispy OR Canned Tuna + Egg White + Shredded Cheese + Create patties + Fry until crispy

3. Caprese Salad: Sliced Mozzarella + Cherry Tomatoes + Salt + Oregano + Olive Oil + Basil Leaves

4. Mediterranean Lunch: Tyson Grilled & Ready Chicken + Steamed Microwave Broccoli, then + Olive Oil + Garlic Salt + Roasted Red Pepper Flakes + Sesame Seeds + Muenster cheese melted on top

5. Microwave Keto Pizza: 3 Eggs + Mug + Scrambled with Heavy Whipping Cream + Cream Cheese + Pepperoni + Microwave 3.5 minutes

6. Keto Sushi: Nori + Cheese Slices + Large Pepperonis + Turkey + Shredded Cheese + Microwave 15 seconds + Roll + Cut with serrated knife

7. Keto Chicken Burrito: Shredded Rotisserie Chicken + Whisk an egg & fry on skillet + Put Low Carb Tortilla on top + Spoon chicken and cheese on top + Roll + Slice

8. Spanish Lunch: Cheddar Slices + Pepperoni + Peanuts + Pecans

9. Italian Wrap: Low Carb Tortilla + Lettuce + Pepperoni + Ham + Cheese + Italian Dressing

10. Caesar Salad: Chopped Romaine Lettuce + Parmesan Cheese + Cello Whisps + Creamy Caesar Dressing

11. Prepared Tuna, Chicken or Egg Salad: Canned Tuna OR Shredded Rotisserie Chicken OR Hard Boiled Eggs + Mayonnaise + Relish + Salt + Pepper + Romaine Lettuce

12. Ultimate Fancy Keto Salad: Bag of Salad Greens or Baby Spinach + Olives + Avocado + Alfalfa Sprouts + Seeds (Pumpkin, Sunflower, or Sesame) + Canned Tuna OR Shredded Rotisserie Chicken OR Hard Boiled Eggs + Shredded Cheese + Creamy Dressing

13. Ham Pinwheels: Ham + Whipped Cream Cheese + Chopped Green Onions + Roll + Slice

14. Easy Taco Salad: Ground beef + Shredded Cheddar Cheese + Hot Sauce + Sour Cream + Chopped Romaine Lettuce

15. Energized & Filling Keto Shake: Keto Chow + Avocado Oil + Water + Coffee

Have you ever tried Keto Chow? It’s the easiest meal around! Get 10% off your first purchase.

Struggling to figure out dinner? Check out my Keto dinner ideas! You can easily prep these recipes ahead of time or throw together before dinnertime.