Chocolate Peanut Butter Cottage Cheese Pudding

This chocolate peanut butter cottage cheese pudding is creamy, rich, and secretly packed with protein. It’s one of those desserts that feels indulgent but takes five minutes to make and actually fills you up. Blend it smooth, chill if you want it thicker, and enjoy it as a high protein snack or a treat that satisfies without leaving you feeling weighed down.

Course Dessert, Snacks

Cuisine American

Keyword Chocolate Peanut Butter, Cottage Cheese, High Protein, Pudding

Prep Time 5

Chill Time 30

Total Time 35

Servings servings

Calories 214.7kcal

Author Olivia Wyles

Ingredients

2 cup cottage cheese full-fat
2 scoops or servings or packets or 1 cup peanut butter flavored protein powder (I used Keto Chow)
3 tablespoon unsweetened cocoa powder
1 ½ tablespoon powdered sugar-free sweetener (I used Allulose)
1 teaspoon vanilla extract
2 -4 tbsp unsweetened almond milk to thin, as needed

Instructions

Add all ingredients to a blender or food processor
Blend until completely smooth and creamy, scrape down sides as needed
Taste and adjust sweetness or consistency with more milk
Chill for 30 minutes (optional, for a firmer texture)

Notes

1. Sweeteners – Use what works best for your lifestyle. I typically use Monk fruit and allulose in all my recipes. They are natural sweeteners that won’t spike blood sugar. For this recipe, I used an allulose-based powdered sugar substitute because it behaves almost exactly like sugar in this recipe.

2. Protein Powder – Feel free to use about 2 scoops or 1 cup of your preferred protein powder of choice for this recipe, but please note it will change the nutrition facts drastically as protein powders vary from brand to brand. I use Keto Chow because it’s more than a protein powder, it’s a keto meal mix that provides more nutrition than just protein. It also bakes beautifully and has the best flavor variations.

3. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols and allulose from the nutrition calculation. For transparency, I have included it and calculated the net carbs below. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information.

13.14 Total Carbs – 3.44 Fiber – 3.00 Allulose = 6.7 Net Carbs per serving

Nutrition