These sugar-free glazed maple leaf cookies are buttery crisp roll-and-cut sugar cookies with a maple glaze and finished with walnuts.
If you're already planning out your fall cookie baking, check out my other sugar-free cookie recipes for more ideas.
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I had a craving for those maple leaf cream sandwich cookies from Aldi's. They remind me of the 90s and much simpler times. And I always wanted to make a fully dipped cookie with a hard shell, but when I landed on Delish's maple leaf cookies, I got inspired to create my own version built around my roll-and-cut sugar-free cookie base.
I also borrowed from Delish's icing technique. So pretty ribboning off the whisk! You have to work quickly and carefully as you dip, but the glossy maple glaze and sprinkle of walnuts on top turn out so beautiful! I hope you love them as much as I did making them for you!
Ingredients
Okay, let's get into it. Here is what'll you need to make these sugar-free glazed maple leaf cookies:
Find the complete ingredient amounts and step-by-step instructions in the printable recipe card at the bottom of this post (or use the "jump to recipe" button at the top of the post).
Here's a few notes about key ingredients:
- Maple waffle protein powder: I recommend a sugar-free milk protein isolate like Keto Chow's Maple Waffle flavor, which has xanthan gum and acacia fiber added for better texture. 80% casein/20% whey blends may also work. Weigh it since protein powder scoops vary.
- Granulated sugar-free sweetener: I used Lakanto Classic, an erythritol and monk fruit blend for a crispy texture.
- Brown sugar-free sweetener: I used Swerve Brown, an erythritol and allulose blend. Melting it with butter and cream is what gives the icing its caramel color.
- Powdered sugar-free sweetener: I recommend an erythritol sweetener here, like Swerve Confectioners. Allulose-based powdered sweeteners will not let the icing set properly.
How To Make
These take a little patience between the rolling, chilling, and dipping so read carefully and follow my tips. Here's how to make them successfully:
Before you get started: Soften the butter for the dough and bring your egg to room temperature. Have a leaf-shaped cookie cutter, a small offset spatula, and two sheets of parchment paper ready for rolling. You'll preheat the oven to 325°F later, after the dough chills, not right now.
- Mix the dry ingredients, then wet ingredients. Whisk together the almond flour, protein powder, walnuts, coconut flour, and cinnamon first. Beat the butter and sweetener until creamy, then beat in the egg, maple syrup, and maple extract, then add the dry mixture.
- Roll the dough between parchment paper, not on the counter. This dough is delicate, so rolling it between two parchment sheets dusted with coconut flour keeps it from sticking and makes it easy to transfer to the pan.
- Lift each cutout with a small offset spatula. The dough tears easily if you try to lift it with your fingers, so an offset spatula keeps the leaf shapes clean. Gather the scraps and re-roll them to cut the rest.
- Freeze the cut cookies for 20 minutes before baking. This chills the butter back down so the leaves hold their shape and edges in the oven instead of spreading. Preheat the oven while they freeze.
- Cool the cookies completely on the pan. They're soft right out of the oven and firm up as they cool, so don't try to move them early or they'll fall apart.
- Make the icing, then work quickly. Melt the brown sweetener, butter, and cream together until it looks like caramel, then whisk in the maple syrup, extract, and nutmeg, followed by the powdered sweetener. Dip one side of each cookie, set it on a rack, and scatter walnuts on top while the icing is still wet.
Olivia's TOp Tips
- Roll between parchment, not on the counter. Dust the parchment with coconut flour first so the dough doesn't stick as you roll it out.
- Keep the dough cold. If it gets too soft to cut cleanly, pop it back in the freezer for a few minutes before continuing.
- Weigh your almond flour and protein powder. Scooped measurements pack down differently and can throw off the texture of the dough.
- BE CAREFUL. The icing will be hot. It's made like caramel, so let it cool for a minute before you start dipping, but you'll need to work quickly or it will crystallize. If it hardens you can reheat it gently and add a little cream. Use a dipping tool or tongs if you'd rather not use your fingers when dipping the cookies.
- Have your walnuts ready before you start dipping. The icing sets quickly so you need to scatter them on while it's still wet.
Frequently Asked Questions
I recommend a milk protein isolate since that's what I tested. If yours isn't maple flavored, you can add a little extra maple extract to make up for it. If it doesn't already have xanthan gum in it like Keto Chow does, add ½ teaspoon to help the dough hold together the same way. 80% casein/20% whey blends may also work.
This icing is made like a mini caramel, so it crystallizes quickly. Have your walnuts and cookies ready to go before you start dipping so you're not racing the icing while it sets. AND BE CAREFUL, the icing will be hot so it's best to use some kind of dipping tool so you don't burn your fingers (like I did during testing!)
Find the printable recipe card below with all ingredient measurements, instructions, and my notes.
Related
If you loved this recipe, try these others:
Recipe
Sugar-Free Glazed Maple Leaf Cookies
Ingredients
Ingredients
- 1 cup almond flour
- ½ cup protein powder 40g (I used Keto Chow Maple Waffle, milk protein isolate)
- ½ cup walnuts finely chopped
- 1 tablespoon coconut flour
- ½ teaspoon ground cinnamon
- 4 tablespoon butter softened
- ⅓ cup granulated sugar-free sweetener I used Lakanto Classic, erythritol & monk fruit
- 1 egg room temperature
- 1 teaspoon sugar-free maple syrup I used Besti maple syrup, allulose
- 1 teaspoon maple extract optional
Icing
- ½ cup brown sugar-free sweetener I used Swerve, allulose & erythritol
- 3 tablespoon butter
- 2 tablespoon heavy cream
- ½ cup powdered sugar-free sweetener I used Swerve, erythritol
- 1 tablespoon sugar-free maple syrup I used Besti maple syrup, allulose
- ½ teaspoon maple extract optional
- Pinch of ground nutmeg
Instructions
- Mix dry ingredients: Whisk the almond flour, protein powder, finely chopped walnuts, coconut flour, and cinnamon together in a medium bowl.
- Make dough: Beat the butter and granulated sweetener until creamy. Beat in the egg, maple syrup, and maple extract, then beat in the dry mixture until it comes together as a dough.
- Roll dough: Dust parchment or a silicone mat with coconut flour. Pat the dough into a rough circle, lay parchment on top, and roll between the 2 pieces of parchment paper to ¼ inch.
- Cut out cookies: Cut your leaves and lift each one with a small offset spatula onto a lined baking sheet. Gather the scraps, re-roll, cut the rest.
- Freeze the cut cookies on the pan for 20 minutes. Preheat the oven to 325°F.
- Bake 12-14 minutes, until the edges are lightly golden. Cool completely on the pan - they're soft coming out and firm up as they cool.
- Make glaze: Combine the brown sugar-free sweetener, butter, and cream in a small saucepan over low heat. Stir constantly until the sweetener dissolves and it looks like caramel, 3-4 minutes. Off the heat, let it cool a minute. Whisk in the maple syrup and maple extract, then the powdered sweetener a little at a time, then the nutmeg. It should be light brown, pourable, and ribbon off the whisk easily. Thin with another teaspoon of cream if needed.
- Dip cookies in glaze: Working quickly and carefully, dip one side of each cooled cookie, let the excess drip off, set on a rack, and scatter walnuts on while the icing is wet. Sets in about 45 minutes.
Notes
- Protein powder: I recommend a sugar-free milk protein isolate like Keto Chow's Maple Waffle flavor, which has xanthan gum and acacia fiber added for better texture. 80% casein/20% whey blends may also work. Weigh it since protein powder scoops vary.
- Sweeteners: Lakanto Classic (erythritol and monk fruit) for the dough, Swerve Brown (erythritol and allulose) for the icing base, and an erythritol-based powdered sweetener like Swerve Confectioners for the icing. An allulose-based powdered sweetener will not let the icing set.
- Roll between parchment, not on the counter. Dust the parchment with coconut flour first so the dough doesn't stick as you roll it out.
- Keep the dough cold. If it gets too soft to cut cleanly, pop it back in the freezer for a few minutes before continuing.
- Weigh your almond flour and protein powder. Scooped measurements pack down differently and can throw off the texture of the dough.
- BE CAREFUL. The icing will be hot. It's made like caramel, so let it cool for a minute before you start dipping, but you'll need to work quickly or it will crystallize. If it hardens you can reheat it gently and add a little cream. Use a dipping tool or tongs if you'd rather not use your fingers when dipping the cookies.
- Have your walnuts ready before you start dipping. The icing sets quickly so you need to scatter them on while it's still wet.
- Nutrition and carbs - Some nutrition labels omit sugar alcohols or allulose from the nutrition calculation since it does not affect blood sugar. I have included all carbs in the nutrition label above and calculated the net carbs below. Always use a food logging app like Cronometer according to the brands you use in order to get accurate nutrition information.
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