11 Quick & Easy Keto Fat Bomb Recipes With Only 3 Ingredients

Author: Olivia Wyles · Updated: Aug 28, 2026

Any day of the year, the best snack is a keto fat bomb. Why is it is the best? They can be made with only 3 ingredients you may already have.

If you love 3-5 ingredient recipes, you'll love my other collection of 5 ingredient keto recipes and quick 2-minute keto snack ideas.

These aren't just for those following the keto diet. Your family will love these tasty treats. You can even make them as a dessert for your next party.

Down below you'll find 11 keto fat bomb recipes with just 1-2 net carbs each, only take about 10 minutes to make, and make about 20-40 fat bombs that you can keep in your fridge or freezer. I love that these can be easily meal prepped on a Sunday and last you a month. Well maybe 2 weeks since these taste so good!

How To Build Your Own

You just need 3 main ingredients to build you own keto fat bomb:

Healthy Fats: MCT oil, Coconut Butter, Cocoa Butter, Coconut Oil, Coconut Cream, Coconut Milk, Ghee, Grass Fed Butter, Nut butters , Sugar-Free Chocolate Sunflower Spread, Heavy Whipping Cream, Cream Cheese
Texture/Binders: Nut Flours, Shredded Coconut, Chia Seeds, Walnuts, Pecans, Ground Flaxseed, Whey powder, MCT Oil Powder, Collagen Powder
Flavoring/Spices: Keto-approved sweeteners that are powdered, granulated, or flavored/liquid [see section below], Extracts such as vanilla or peppermint, Spices such as cinnamon or nutmeg, Sugar-Free Gelatin, Sugar-Free Maple Syrup, Cocoa Powder, Sugar-Free Chocolate Chips

Pick ingredients from each category and get to experimenting! You will never run out of ways to make fat bombs.

Recipes

Here's my shorthand recipes for the keto fat bombs:

1. Peanut Butter: 2 cups 100% Peanut Butter + ½ cup Sugar-Free Maple Syrup + ¾ cup Coconut Flour + Mix all ingredients + Form into dough balls + Refrigerate 30 minutes until firm [Store in refrigerator, makes 40, 2 net carbs]

2. Brownie: 2 cups Sugar-Free Chocolate Sunflower Spread + ½ cup Sugar-Free Maple Syrup + ¾ cup Coconut Flour + Refrigerate 30 minutes until firm [Store in refrigerator, makes 24, 2 net carbs]

2.a. Alternate Brownie Recipe (5 ingredients): 8 ounces Cream Cheese + ⅓ cup Sugar-Free Powdered Sweetener + ¼ cup Coconut Oil + ¼ cup Cocoa Powder + ⅔ cup Sugar-Free Chocolate Chips + Beat all ingredients except chocolate chips in bowl until well mixed + Fold in chocolate chips + Refrigerate 30 minutes until firm [Store in refrigerator, makes 18, 2 net carbs]

3. Cheesecake: 8 ounces Cream Cheese + ½ cup Grass-Fed Butter or Ghee + ¼ cup Sugar-Free Powdered Sweetener + Beat cream cheese and butter until fluffy + Add sweetener and mix well + Scoop 2 heaping tablespoon sized mounds into silicone mold + Freeze 1 hour [Store in freezer, makes 30, 1 net carb]

4. Chocolate Peanut Butter: 1 cup Coconut Butter + 2 rounded cups 100% Peanut Butter + ⅔ cup Cocoa Powder + ½ teaspoon Sugar-Free Liquid Sweetener (optional but recommended) + Heat coconut butter in microwave 10 second increments until melted + Whisk in other ingredients + Scoop 2 heaping tablespoon sized mounds into silicone mold + Freeze 1 hour [Store in freezer, makes 24, 4 net carbs]

4.a. Alternate Chocolate Peanut Butter Recipe (5 ingredients - this one is my favorite): 4 tablespoons Grass-Fed Butter or Ghee + 8 tablespoons Coconut Oil + 4 tablespoons 100% Peanut Butter + 4 tablespoons Cocoa Powder + 1 packet Sugar-Free Granulated Sweetener + Melt butter, coconut oil, and peanut butter in microwave 30 seconds + Whisk in cocoa powder and sweetener + Pour into silicone mold + Freeze 1 hour [Store in freezer, makes 24, 1 net carb]

5. Strawberry Cream Gummies: 1 box Sugar-Free Strawberry Jel Dessert + 4 teaspoons Gelatin + ¼ cup cold Heavy Whipping Cream + ¼ cup cold Water + Add all ingredients to a small saucepan + Dissolve on low heat for 2-3 minutes + Work quickly to pour into silicone mold + Refrigerate 60 minutes until set up [Store in refrigerator, makes 24, .07 net carb]

wide shot of keto strawberry heart-shaped gummies on a plate

6. Lemon: 4 cups Heavy Whipping Cream + 6 tablespoons Lemon Juice + 4 tablespoons Lemon Zest + ¼ cup Sugar-Free Powdered Sweetener + Beat all ingredients until stiff peaks form + Scoop 2 heaping tablespoon sized mounds into silicone mold + Freeze 1 hour [Store in freezer, makes 24, 1 net carb]

7. Strawberry Ice Cream Bites: 1 cup chopped Strawberries + 8 ounces Cream Cheese, softened to room temperature + ⅓ cup Sugar-Free Powdered Sweetener + Beat until smooth + Scoop 2 heaping tablespoon sized mounds into silicone mold + Freeze 1 hour [Store in freezer, makes 12 large bites, 2 net carbs]

popping out Keto Strawberry Ice Cream Bites from silicone mold

8. White Chocolate: 1 cup Cocoa Butter + 1 cup Coconut Oil + 20-30 drops Vanilla Liquid Monk Fruit Extract + Heat all ingredients in the microwave 30 seconds or until melted + Pour into silicone mold + Freeze 1 hour [Store in freezer, makes 30, 1 net carb]

9. Orange Creamsicle: 3 cups Heavy Whipping Cream + 1 box Sugar-Free Orange Gelatin Dessert + 1.5 cups Water + Orange Zest (optional) + Dissolve orange jello into boiling water + Add cream slowly and stir + Pour into silicone mold + Freeze 3 hours [Store in freezer, makes 24, 1 net carb]

Save for later?

I'll email you this post, so you can come back to it later!

10. Gingerbread: 2 cups Almond Flour + ¼ cup Sugar-Free Granulated Sweetener + 1 tablespoon Pumpkin Pie Spice + 6 tablespoons Grass-Fed Butter or Ghee, melted + Combine all ingredients + Form into dough balls + Refrigerate 30 minutes until firm [Store in fridge, makes 20, 1 net carb]

11. Almond Joy: 2 packages of Sugar-Free Chocolate Chips + ¼ cup Coconut Butter, softened + 24 Almonds + Melt chocolate in microwave 30 seconds + Pour ½ melted chocolate into silicone mold + Refrigerate until firm + Scoop softened coconut butter into silicone mold on top of chocolate layer + Top with remaining chocolate + Top individually with 1 almond + Refrigerate 30 minutes until firm [Store in refrigerator, makes 24, 2 net carbs]

Snickerdoodle (5 ingredients): 2 cups Grass-Fed Butter or Ghee, softened + 16 ounces Cream Cheese, softened + 1 cup Sugar-Free Powdered Sweetener + 2 teaspoons Vanilla Extract + 1 tablespoon Cinnamon + Beat softened butter and cream cheese until fluffy + Add remaining ingredients and beat until smooth + Scoop 2 heaping tablespoon sized mounds into silicone mold + Freeze 30 minutes [Store in freezer, makes 24, 1 net carb]

close up of high protein cinnamon roll energy bites with cream cheese icing

Cinnamon Roll: 1 scoop Protein Powder (about ½ cup) + 4 tablespoon Almond Flour + 1 teaspoon Cinnamon + ¼ cup Almond Butter + ¼ cup Avocado Oil + 2 tablespoon Allulose + Mix until dough forms + Roll into balls + Drizzle with Cream Cheese Icing (1 oz Cream Cheese + 2 tablespoon Powdered Sweetener + 1 tablespoon Heavy Cream + Vanilla) + Chill 30 minutes until firm [Store in refrigerator, makes 6, 6 net carbs]

Frequently Asked Questions

Why would you want a "fat bomb" on the keto diet?

Many reasons, but here's 3:
1. They are full of healthy fat that will keep you full for a long time. A true keto diet is high in healthy fats.
2. They are basically dessert (unless you make a savory one, and then it's basically a meal)
3. There are endless possibilities with just 3 ingredients
Did I mention you can have chocolate?

What sweeteners can I have on the keto diet?

Here's a list of keto-approved sweeteners:
-Monk Fruit Sweetener [granulated, powdered, liquid, flavored]
-Sugar-Free Maple Syrup
-Stevia
-Erythritol [granulated or powdered]
-Sugar-Free sweetener blends
-Xylitol
-Allulose
-Yacon Syrup
-EZ Sweets Liquid

What equipment should I have to make these?

You're going to want some great quality silicone molds when making fat bombs. They are non-stick, super easy to clean, and flexible so it makes the fat bombs easier to pop out and pop into your mouth. If you don't have these, you can use anything you have on hand really. For the fat bombs that need to set up in the freezer, you can use a mini cupcake tin or loaf pan. Or you can freeze the entire batch and scoop out with a small cookie scoop. Some fat bombs you can just form into dough balls and store in the fridge.

If you loved these keto fat bombs, make sure to check out all of my throw together keto recipes and ideas:

More fat bomb recipes: