Real Life Recipes | Olivia Wyles

menu icon
go to homepage
  • Home
  • About Me
  • Recipes
  • Shop
  • Contact
search icon
Homepage link
  • Home
  • About Me
  • Recipes
  • Shop
  • Contact
×
Home > Appetizers

27 Low Carb Party Appetizers and Finger Foods

portrait of Olivia Wyles
Author: Olivia Wyles · Published: Aug 30, 2026
  • Share
four low carb appetizers: wings, skewers, fruit, and sausage balls with text overlay.

These low carb party appetizers include bites, skewers, dips, wings, and pinwheels, so you can build a whole spread while keeping it low carb.

Detailed breakdown of each quadrant (wings + celery, antipasto skewers, fruit skewers, sausage balls)

This post may contain affiliate links.

Want to Save This?

Enter your email below, and I'll send the link straight to your inbox. Plus, you'll receive my tested recipes each week!

Most of these started as one-off snacks for a game day or a holiday tray, then I making them because they were easy to double. The charcuterie skewers are my favorite since they sit happily in the fridge until people arrive.

Down below you'll find 27 low carb appetizers with protein and carbs per serving listed, so you can see at a glance what fits before you commit. Grab one thing from a few sections and you have a spread.

Jump to:
  • Steak Nuggets
  • Easy Charcuterie Skewers
  • Baked Buffalo Wings
  • Chicken Bacon Ranch Bites
  • Keto Pepperoni Cream Cheese Bites
  • Crispy Cream Cheese Bites
  • Mini Cheeseburger Bites
  • 4 Ingredient Meatballs
  • Keto Italian Sub Roll-Ups
  • Keto Ham Pinwheels
  • Chicken Avocado Pinwheels
  • Easy Keto Deviled Eggs
  • Greek Yogurt Deviled Eggs
  • Shrimp Deviled Eggs
  • Pumpkin Deviled Eggs
  • Baked Honey Mustard Drumsticks
  • Antipasto Skewers
  • Air Fryer Salmon Skewers
  • Rainbow Fruit Skewers
  • Cottage Cheese Ranch Dip
  • Cream Cheese Veggie Dip
  • Buffalo Turkey Dip
  • Best Keto Sausage Balls
  • Pork Rind Nachos
  • Keto Taco Cups
  • Pigs In A Blanket
  • Keto Spicy Chicken Taquitos
  • Related
  • Comments

Steak Nuggets

Close-up of crispy steak nuggets piled on a white plate with parsley garnish.

Steak chunks dipped and coated in parmesan and crushed pork rinds, then air-fried for 2-3 minutes. Set the coating in the freezer for 30 minutes first, start these early. [Protein: 6.3 grams | Carbs: 0.3 grams]

Get the Recipe: Steak Nuggets

Easy Charcuterie Skewers

Easy Charcuterie Skewers side view

Cheese cubes, olives, cornichons, roasted peppers, folded pepperoni, and cherry tomatoes threaded onto cocktail picks. A whole board's worth of flavor with nothing to cook. [Protein: 17 grams | Carbs: 5.5 grams]

Get the Recipe: Easy Charcuterie Skewers

Baked Buffalo Wings

Baked Buffalo Wings overhead shot

Wings tossed with baking powder and spices, baked 25 minutes per side, coated in melted butter and Frank's RedHot. So crispy! [Protein: 32 grams | Carbs: 1.3 grams]

Get the Recipe: Baked Buffalo Wings

Chicken Bacon Ranch Bites

Keto Chicken Bacon Ranch Bites closeup

Baked mozzarella slices, shredded chicken, bacon, green onion, and ranch dressing, then sliced in half and pinned with a toothpick. Makes 12. [Protein: 8.1 grams | Carbs: 0.2 grams]

Get the Recipe: Keto Chicken Bacon Ranch Bites

Keto Pepperoni Cream Cheese Bites

baked pepperoni bites with marinara sauce

Just 3 ingredients: pepperoni, cream cheese, and parmesan, stacked into little sandwiches and baked until the edges crisp. One batch makes 30, so it covers a full tray on its own. [Protein: 1.4 grams | Carbs: 0.6 grams]

Get the Recipe: Keto Pepperoni Cream Cheese Bites

Crispy Cream Cheese Bites

Air Fryer Crispy Carnivore Cream Cheese Bites with bite taken out

Cold cream cheese rolled into balls, dipped in egg, coated in crushed pork rinds, and air fried until the outside crunches. Serve them hot out of the basket. [Protein: 7.3 grams | Carbs: 1.7 grams]

Get the Recipe: Air Fryer Crispy Carnivore Cream Cheese Bites

Mini Cheeseburger Bites

side view of Keto Mini Cheeseburger Bites

Seasoned beef patties bound with crushed pork rinds, baked then stacked with cheddar, lettuce, a pickle, and half a cherry tomato. 16 bites and no bun in sight. [Protein: 5.1 grams | Carbs: 0.8 grams]

Get the Recipe: Mini Cheeseburger Bites

4 Ingredient Meatballs

overhead view of Carnivore Meatballs with one bite shown on a toothpick

Ground beef, eggs, cheddar, and crushed pork rinds, baked and flipped halfway through. The batch makes 40 meatballs, which is why this one lands on my party list every time. [Protein: 6.7 grams | Carbs: 0.1 grams]

Get the Recipe: 4 Ingredient Carnivore Meatballs

Keto Italian Sub Roll-Ups

overhead shot of Keto Italian Sub Roll-Ups

Salami, pepperoni, provolone, and ham layered and topped with oregano, diced tomato, and red onion, then rolled tight and pinned. 12 roll-ups with no cooking at all. [Protein: 12 grams | Carbs: 1.3 grams]

Get the Recipe: Keto Italian Sub Roll-Ups

Keto Ham Pinwheels

Keto Ham Pinwheels close up

Thick cut ham and Swiss cheese with seasoned cream cheese spread, rolled into logs, and chilled before slicing into rounds. 5 ingredients and 18 pinwheels. [Protein: 23 grams | Carbs: 2.7 grams]

Get the Recipe: Keto Ham Pinwheels

Chicken Avocado Pinwheels

overhead view of  sliced avocado chicken pinwheels on a white plate

Shredded chicken, mashed avocado, and mayo with celery and green onion, spread on low carb tortillas, rolled, and cut. They need some time in the fridge to slice cleanly, so plan ahead. [Protein: 5.1 grams | Carbs: 2.1 grams]

Get the Recipe: Low Carb Chicken Avocado Pinwheels

Easy Keto Deviled Eggs

easy keto deviled eggs with smoked paprika

The classic version with mayo, yellow mustard, and Dijon, finished with smoked paprika. A dozen eggs makes 24 halves, and there is a list of add-ins if you want to change them up. [Protein: 3.2 grams | Carbs: 0.3 grams]

Get the Recipe: Easy Keto Deviled Eggs

Greek Yogurt Deviled Eggs

Healthy Greek Yogurt Deviled Eggs Without Mayo Social Share Image

Greek yogurt stands in for the mayo, with dijon and paprika doing the seasoning. Lighter filling, more protein, and the same piped finish. [Protein: 6.8 grams | Carbs: 1.2 grams]

Get the Recipe: Greek Yogurt Deviled Eggs

Shrimp Deviled Eggs

Plate of shrimp deviled eggs, each topped with a small shrimp, ready to serve.

A mayo and dijon filling with one small cooked shrimp set on top of each half. They chill for half an hour before serving, so make these first and set the tray aside. [Protein: 3.8 grams | Carbs: 0.4 grams]

Get the Recipe: Shrimp Deviled Eggs

Pumpkin Deviled Eggs

overhead view of Low Carb Pumpkin Deviled Eggs

No pumpkin involved. Paprika and turmeric tint the filling orange, then you score grooves with a toothpick and add a chive stem. 12 cute little pumpkins for a fall tray. [Protein: 3.2 grams | Carbs: 0.4 grams]

Get the Recipe: Low Carb Pumpkin Deviled Eggs

Baked Honey Mustard Drumsticks

Baked Honey Mustard Chicken Drumsticks overhead view with ketchup and garnish

Drumsticks tossed in dijon, a sugar free honey substitute, olive oil, and spices, then baked until the glaze caramelizes. [Protein: 65 grams | Carbs: 0.4 grams]

Get the Recipe: Baked Honey Mustard Drumsticks

Antipasto Skewers

overhead view of Keto Antipasto Skewers

Olives, folded salami, marinated mozzarella, and cherry tomatoes stacked on picks. Seventeen skewers out of one round of assembly. [Protein: 5.1 grams | Carbs: 1.4 grams]

Get the Recipe: Antipasto Skewers

Air Fryer Salmon Skewers

overhead view of Air Fryer Salmon Skewers

Salmon chunks marinated in olive oil, paprika, and herbs, then threaded onto skewers with zucchini and bell pepper. The air fryer does the rest, and they come out tender inside with lightly crisp edges. [Protein: 23 grams | Carbs: 1.4 grams]

Get the Recipe: Air Fryer Salmon Skewers

Rainbow Fruit Skewers

Rainbow Fruit Skewers on a gray cutting board overhead shot

Fresh fruit stacked in rainbow order on wooden skewers. [Protein: 1.2 grams | Carbs: 18 grams]

Get the Recipe: Easy Rainbow Fruit Skewers

Cottage Cheese Ranch Dip

High Protein Low Carb Cottage Cheese Ranch Dip overhead

Cottage cheese and ranch seasoning, blended smooth. Only 2 ingredients, and the fastest recipe on this whole list. [Protein: 10 grams | Carbs: 3.9 grams]

Get the Recipe: Cottage Cheese Ranch Dip

Cream Cheese Veggie Dip

overhead shot of Cream Cheese Veggie Dip

Cream cheese and sour cream stirred with fresh dill, dried chives, and garlic powder. It needs an hour in the fridge, and it tastes even better made the night before. [Protein: 2.6 grams | Carbs: 3.1 grams]

Get the Recipe: Cream Cheese Veggie Dip

Buffalo Turkey Dip

Easy Buffalo Turkey Dip overhead view

Shredded turkey mixed with cream cheese, ranch, hot sauce, and cheddar, baked until bubbling with more cheese on top. Serve hot with celery or low carb chips. [Protein: 19 grams | Carbs: 3.4 grams]

Get the Recipe: Quick & Easy Buffalo Turkey Dip

Best Keto Sausage Balls

Keto Sausage Balls side view

Breakfast sausage, hand shredded cheddar, and cream cheese bound with coconut flour instead of baking mix. The batch makes 43 balls. [Protein: 3.6 grams | Carbs: 1.4 grams]

Get the Recipe: Best Keto Sausage Balls

Pork Rind Nachos

Keto Pork Rind Nachos closeup

Pork rinds, taco seasoned beef and melted cheddar, baked in a cast iron skillet, loaded with tomato, avocado, olives, and sour cream. [Protein: 30 grams | Carbs: 3.2 grams]

Get the Recipe: Iron Skillet Pork Rind Nachos

Keto Taco Cups

Keto Taco Cups closeup

Cheddar slices baked, pressed into a muffin tin to set as cups, then filled with taco meat and cold toppings. Fill them right before serving so the shells stay crisp. [Protein: 14 grams | Carbs: 1.7 grams]

Get the Recipe: Keto Taco Cups

Pigs In A Blanket

overhead view of High Protein Low Carb Pigs In A Blanket

Beef cocktail sausages wrapped in thin bacon strips, brushed with a zero sugar honey substitute, and baked until the bacon crisps. Three ingredients, start to finish. [Protein: 16 grams | Carbs: 2.7 grams]

Get the Recipe: Low Carb Pigs In A Blanket

Keto Spicy Chicken Taquitos

Keto Taquitos Chicken Recipes

Hand shredded colby jack baked into pliable rounds, then rolled around rotisserie chicken seasoned with chili powder, cumin, and smoked paprika. Serve with sour cream or ranch. [Protein: 31 grams | Carbs: 1 gram]

Get the Recipe: Keto Spicy Chicken Taquitos

Related

If you loved these recipes, find more ideas here:

  • A low-carb BBQ side dish featuring a colorful assortment of grilled zucchini, yellow squash, and bell peppers. The vegetables are tender and lightly charred, seasoned with aromatic herbs and spices, making it a flavorful and keto-friendly option
    25 Keto Side Dishes for BBQ: Ultimate Summer Recipes
  • sausage balls, brown butter bites, and cream cheese bites
    11 Easy Carnivore Appetizers (Finger Food/Party Food)
  • keto cheesecake dessert recipes: mini no-bake portions with berries, sliced cheesecake with raspberries, gingerbread cookies, and strawberry-topped cake.
    10 Keto Cheesecake Recipes
  • low carb holiday dinner spread with roasted turkey and side dishes
    10 Low Carb Holiday Recipes That Actually Taste Good

More recipes

  • Patriotic fruit salad with strawberries, blueberries, raspberries, and star-shaped pineapple in a green bowl.
    16 Easy 4th of July Cookout Side Dishes
  • Close-up of shrimp deviled eggs on a white plate with a red-striped towel in the background.
    Shrimp Deviled Eggs
  • Plate of golden brown fried steak nuggets garnished with chopped parsley.
    Carnivore Steak Nuggets
  • overhead view of Air Fryer Salmon Skewers in an air fryer basket
    Air Fryer Salmon Skewers

Comments

No Comments

Leave a Comment: Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




picture of Olivia Wyles looking down writing in a book

Hey, I'm Olivia

I'm a recipe creator, mom, picky eater, & cozy gamer with ADHD, creating easy sugar-free, gluten-free, keto & high protein recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

Learn More

Follow Me

SIGN UP FOR WEEKLY RECIPES

Trending Recipes

  • Yellow lemon truffles garnished with fresh mint, grouped closely on a white serving plate.
    No-Bake Lemon Truffles (that look like lemons)
  • Square overhead crop of key lime pound cake with cream cheese glaze, lime zest, and sliced limes on green plate.
    Keto Protein Key Lime Pound Cake
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream
  • Six no-bake mini blueberry cheesecakes on a white plate, each topped with whipped cream, blueberries, and a raspberry.
    Mini No-Bake Blueberry Cheesecakes
  • Creamy cottage cheese chocolate pudding topped with dark chocolate chips in a small jar on marble.
    3-Ingredient Chocolate Cottage Cheese Pudding
  • Keto Flaxseed Muffin In A Mug Overhead
    Keto Flaxseed Muffin in a Mug
  • A slice of no-bake cheesecake on a white plate with whipped cream, raspberries, and a fork with a bite taken
    Easy No-Bake Cheesecake
  • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
    Lemon Protein Bars

Most Shared

  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
    25 Quick & Easy 2-Minute Keto Snack Ideas
  • cheeseburger soup
    11 High Protein Low Carb Soups (Easy One Pot Recipes)
  • meatballs in a skillet on a cooling rack with ingredients like onions and tomatoes around it for keto meal prep idea
    30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
woman owned sertify small business
disability owned sertify small business

Footer

↑ back to top

  • About Me
  • Recipes
  • Shop
  • Amazon Storefront
  • Contact

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

let’s chat
hello@oliviawyles.com

GET RECIPES IN YOUR INBOX

© 2026 Olivia Wyles, LLC. All Rights Reserved.
A Mediavine Publisher Site

PRIVACY POLICY | TERMS