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    Home » Dinner

    25 Keto Side Dishes for BBQ: Ultimate Summer Recipes

    Published: Jul 9, 2023 · Modified: Mar 7, 2025 by Olivia Wyles · This post may contain affiliate links · 5 Comments

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    Keto Summer BBQ Side Dishes

    We all know that there’s nothing quite like gathering around the grill with friends and family during the warm summer months. But what are some keto-friendly BBQ sides for summer? Well, you’re in luck. Here is a mouthwatering list of low carb, keto friendly side dishes that will not only make your BBQ feast a crowd-pleaser but also keep you on track with your ketogenic lifestyle.

    A low-carb BBQ side dish featuring a colorful assortment of grilled zucchini, yellow squash, and bell peppers. The vegetables are tender and lightly charred, seasoned with aromatic herbs and spices, making it a flavorful and keto-friendly option

    How to Make Keto Side Dishes For BBQ

    Whether you’re new to the keto diet or a seasoned veteran, sometimes finding delicious and easy-to-prepare low carb recipes can be a challenge, especially when it comes to the traditional BBQ parties that we all love. The good news? there are keto-friendly side dishes you can take to your next BBQ. From fresh salads to grilled veggies and creative takes on classics, these keto side dishes will make your summer BBQs both healthy and spectacularly tasty.

    The keto diet is more than just swapping out your favorite dishes with low-carb recipes. It’s about promoting a healthier lifestyle and transforming your relationship with food. By reducing your intake of carbs and increasing fats, your body enters a metabolic state known as ketosis, which promotes fat burning for energy.

    A great summer BBQ has always been about the feast, the people, and, most importantly, the food. It’s also the perfect way you can enjoy this feast on a ketogenic diet. With the right recipes and ingredients, your usual BBQ can turn into a healthy, keto-friendly gathering. No freaking out or breaking your diet required!

    Keto Summer Side Dish Recipes for BBQ

    1. Cauliflower Potato Salad

    Vibrant cauliflower potato salad garnished with fresh dill, served in a rustic blue bowl against a clean white background, showcasing the appealing textures and healthy appeal of this keto-friendly dish

    A healthy twist on the traditional potato salad, this cauliflower version is just as creamy and satisfying, without all the carbs.

    Here’s how to make it: Steam one head Cauliflower until tender + let it cool. In a large bowl, combine Cauliflower + ½ cup Mayonnaise + ¼ cup Sour Cream + 1 tablespoon Mustard + chopped Celery + diced Red Onions + fresh Dill. Stir in a few hard-boiled Eggs and season with Salt + Pepper to taste. Chill for an hour before serving, your low-carb answer to the potato salad is ready.

    2. Brussels Sprouts and Green Beans

    Fresh, green Brussels sprouts and slender green beans showcased side by side in recyclable green paper containers at a local market, highlighting the organic and healthy produce available for purchase.

    Bring some freshness and char to your BBQ with these grilled Brussels sprouts and green beans.

    First, prepare your veggies: halve Brussels Sprouts + toss with Olive Oil + Salt + Pepper. Similarly, mix Green Beans with Olive Oil + Lemon Zest + Sea Salt. Grill both on medium heat until they’re charred and tender – a fresh, low-carb side dish packed with nutrients and flavors.

    3. Air Fryer Asparagus

    Bunch of fresh, green asparagus spears laid neatly next to sprigs of aromatic rosemary, emphasizing the natural, healthy, and vibrant ingredients ready for a flavorful keto-friendly meal preparation

    Your Air Fryer and Instant Pot can also serve up some fantastic keto-friendly sides.

    For a delicious Air Fryer Asparagus, simply toss Asparagus in Olive Oil + Salt + Pepper, then air fry until crispy.

    4. Cauliflower Mac and Cheese

    Delicious cauliflower mac and cheese in a casserole dish, showcasing the creamy, cheesy texture and golden-browned top, offering a low-carb, ketogenic twist on a traditional comfort food dish

    For an Instant Pot Cauliflower Mac and Cheese, cut 1 large head Cauliflower into florets + Steam in your Instant Pot with 1 cup water + Remove cauliflower and set aside + Prepare cheese sauce by setting Instant Pot to saute + Mix 2 ounces Cream Cheese + 2 cups Cheddar Cheese + 1 cup Heavy Cream + ½ cup Parmesan Cheese + 1 teaspoon Dijon Mustard + ½ teaspoon Garlic Powder + ½ teaspoon Onion Powder + Stir in steam cauliflower – it’s a low-carb alternative to the classic mac and cheese.

    5. Cream Cheese Cauliflower Rice

    Overhead shot of finely grated cauliflower rice presented in a white bowl with a sleek black outline around the rim, contrasted against fresh sprigs of parsley nearby, highlighting a healthy, keto-friendly alternative to traditional rice

    For a comforting side dish that’s rich and creamy but still low on carbs, try this Cream Cheese Cauliflower Rice.

    Sauté riced Cauliflower in a skillet with Olive Oil until tender. Season with Salt + Pepper + a touch of Garlic Powder. Stir in 1 ounce Cream Cheese until it melts and mixes evenly with the cauliflower. Top it off with chopped Fresh Herbs, and you have a low-carb, creamy side dish ready in minutes.

    6. Low-Carb Veggies Skewers

    A low-carb BBQ side dish featuring a colorful assortment of grilled zucchini, yellow squash, and bell peppers. The vegetables are tender and lightly charred, seasoned with aromatic herbs and spices, making it a flavorful and keto-friendly option

    Vegetable skewers are a fun, colorful way to incorporate more veggies into your BBQ.

    Cut 2 medium Zucchinis + 2 medium Yellow Squashes + 2 Bell Peppers into chunks + then thread onto skewers with 1 pint of Cherry Tomatoes + 8 ounces Button Mushrooms + Brush with a mix of ¼ cup Olive Oil + 3 cloves minced Garlic + 1 teaspoon each of dried Oregano, Thyme, and Rosemary + Grill until tender and slightly charred – a delightful addition to your BBQ feast.

    7. Creamy Avocado Deviled Eggs

    Closeup shot of avocado bacon deviled eggs, highlighting the creamy avocado filling, topped with crispy bacon bits, inside halved egg whites, showcasing a delicious, keto-friendly twist on a classic appetizer

    Deviled eggs are always a crowd-pleaser, and this keto-friendly version is no exception.

    Here’s how to prepare them: Boil 8 Eggs until hard, cool, and peel. Cut in half lengthwise + scoop out yolks into a bowl. Combine yolks + 1 Avocado + 1 teaspoon Lime Juice + Salt + Pepper. Fill each egg white half with the avocado mixture and garnish with Paprika and Chives.

    8. Cheddar-Stuffed Jalapenos Wrapped in Bacon

    Scrumptious bacon-wrapped jalapenos sizzling on the grill, emphasizing the rich colors and textures of the bacon as it crisps up around the spicy peppers, portraying an enticing image of a keto-friendly BBQ treat.

    For a spicy, smoky, and cheesy side dish, these bacon-wrapped jalapenos are the way to go.

    Slice 12 Jalapenos in half lengthwise and remove the seeds. Fill with 1 cup Cream Cheese + 1 cup shredded Cheddar. Wrap each jalapeno half with a slice of Bacon. Grill until the bacon is crisp and the peppers are tender.

    9. Keto-Friendly Spinach and Artichoke Dip

    Warm and gooey spinach and artichoke dip, garnished with melted cheese on top, in a rustic serving bowl, showcasing a creamy and inviting keto-friendly appetizer, perfect for pairing with low-carb snacks

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    This creamy, cheesy spinach and artichoke dip is perfect for a summer BBQ.

    In a bowl, combine 10 ounces thawed and drained Frozen Spinach + 1 can chopped Artichoke Hearts + 8 ounces Cream Cheese + ¼ cup Sour Cream + ¼ cup Mayonnaise + ½ cup Parmesan + 1 cup Mozzarella + 2 minced Garlic cloves + Salt + Pepper. Bake until bubbly and golden brown.

    10. Stuffed Mini Bell Peppers

    Closeup view of vibrant mini bell peppers generously stuffed with creamy cheese, highlighting the contrast between the colorful peppers and the rich, white cream cheese filling, serving as a tempting, keto-friendly appetizer

    These stuffed mini peppers are a colorful, tasty side dish.

    Slice 1 pound Mini Bell Peppers in half and remove the seeds. Fill with a mixture of 8 ounces Cream Cheese + 1 cup shredded Cheddar + ¼ cup sliced Green Onions + 2 minced Garlic cloves. Bake until the peppers are tender and the cheese is bubbly.

    11. Keto-Friendly Cauliflower Hummus

    Smooth and creamy cauliflower hummus in a serving bowl, garnished with olive oil and a sprinkle of herbs, showcasing a healthy, keto-friendly alternative to traditional hummus, perfect for dipping with low-carb vegetables

    This cauliflower hummus is a great low-carb dip for veggies or low-carb pita.

    Steam 1 head Cauliflower until tender. Blend with ¼ cup Tahini + ¼ cup Olive Oil + Juice of 1 Lemon + 2 minced Garlic cloves + ½ teaspoon Cumin + Salt to taste. This cauliflower hummus is creamy, tangy, and perfect for dipping.

    12. Easy Keto Guacamole

    Bowl of freshly made guacamole, featuring the vibrant green color and chunky texture of mashed avocados, garnished with a sprinkle of cilantro, offering a visual of this delicious, keto-friendly dip

    This guacamole is a simple, delicious side dish that’s perfect for a summer BBQ.

    Mash ripe 3 ripe Avocados. Mix with 1 medium diced Tomato + ¼ minced Onion + handful of Cilantro + Juice of 1 Lime + 1 minced Garlic clove + Salt + Pepper. This guacamole is creamy, tangy, and perfect for dipping or topping your favorite BBQ dishes.

    13. Mozzarella Caprese Salad

    Elegant Caprese salad with layers of ripe, juicy tomatoes, fresh basil leaves, and creamy mozzarella slices, drizzled with balsamic glaze and olive oil, showcasing a classic, keto-friendly Italian dish in all its vibrant colors and textures

    Caprese Salad is a classic Italian dish that’s perfect for a summer BBQ.

    Slice 8 oz fresh Mozzarella + 3 ripe Tomatoes, then arrange them on a plate with ½ cup fresh Basil leaves. Drizzle with 2 tablespoons Olive Oil + 1 tablespoon Balsamic Reduction, then sprinkle with Salt + Pepper. It’s a refreshing, low-carb side dish that pairs well with any main course.

    14. Refreshing Cucumber Salad

    Crisp cucumber salad with thin cucumber slices and fresh dill, lightly dressed and served in a clear glass bowl, highlighting the refreshing, hydrating, and keto-friendly side dish, perfect for a hot summer day.

    Cucumber salad is a refreshing, creamy side dish perfect for a hot summer day.

    Slice 2 Cucumbers thinly, then toss with ½ cup Red Onion slices. In a separate bowl, mix 1 cup Sour Cream + 1 tablespoon White Vinegar + 1 teaspoon Sugar-Free Sweetener until smooth. Pour over the cucumbers and onions, toss to combine, and chill before serving – a delicious way to cool down this summer.

    15. Cauliflower Casserole

    An appetizing cauliflower casserole dish, featuring a golden-brown crust and a creamy, cheesy interior. Fresh cauliflower florets are nestled in a rich sauce, seasoned with aromatic herbs and spices. The dish is topped with a sprinkle of breadcrumbs and melted cheese, creating a delectable and comforting meal.

    For Cauliflower Casserole, combine 1 large head of steamed Cauliflower + 8 oz Cream Cheese + 1 cup shredded Cheddar + ½ cup Sour Cream + ¼ cup chopped Green Onions + 6 slices crispy Bacon, then bake at 375°F (190°C) for 20-25 minutes until golden and bubbly – delicious, satisfying, and perfect for a BBQ feast.

    16. Keto Broccoli and Bacon Salad

    Low Carb Broccoli Salad in a bowl with cranberries scattered

    This hearty, flavorful broccoli and bacon salad is perfect for a BBQ.

    4 cups chopped Broccoli + ¼ cup crumbled Bacon + ¼ cup shredded Cheddar + ¼ cup chopped Red Onion + ¼ cup chopped Walnuts + ¼ cup dried Cranberries (omit for lower carbs). Toss with a dressing of 1 cup Mayonnaise + 1 tablespoon White Vinegar + 2 tablespoons Sugar-Free Sweetener. Chill for 1 hour.

    Get the printable recipe here!

    17. Grilled Parmesan Zucchini

    Grilled Parmesan zucchini, a mouthwatering side dish. Tender zucchini slices are grilled to perfection, topped with a generous sprinkle of savory Parmesan cheese. The cheese forms a golden crust, adding a delightful crunch to each bite. With its vibrant colors and enticing aroma, this dish is a delectable way to savor the flavors of summer

    Grilled Parmesan Zucchini is a simple, flavorful side that comes together quickly on the grill.

    Cut 2 large Zucchinis into thick slices. Brush with 2 tablespoons Olive Oil + 2 minced Garlic cloves + Salt + Pepper. Grill until tender, then sprinkle with ½ cup shredded Parmesan. Continue grilling until the cheese is bubbly and slightly browned.

    18. Keto Coleslaw

    "A vibrant and refreshing coleslaw salad. Shredded cabbage and carrots create a colorful base, offering a satisfying crunch. The salad is dressed with a tangy and creamy dressing, perfectly balancing the flavors. Topped with a sprinkle of fresh parsley, this coleslaw is a perfect accompaniment to any meal, providing a crisp and refreshing burst of taste

    Coleslaw is a traditional BBQ side dish, and this version keeps it keto-friendly.

    Mix shredded 4 cups Cabbage + 1 cup shredded Carrots + 1 cup Mayonnaise + 2 tablespoons Vinegar + 1 tablespoon Mustard + 1 tablespoon Sugar-Free Sweetener. This coleslaw is tangy, creamy, and perfect for your BBQ feast.

    19. Caprese Stuffed Portobello Mushrooms

    Caprese Stuffed Portobello Mushrooms, a delightful vegetarian dish. Large, meaty Portobello mushrooms are generously filled with a classic Caprese combination of fresh mozzarella cheese, ripe tomato slices, and fragrant basil leaves. The mushrooms are baked to perfection, resulting in a savory and gooey texture. This visually appealing dish is a burst of flavors, showcasing the perfect balance of tangy cheese, juicy tomatoes, and aromatic herbs.

    These stuffed Portobello mushrooms offer an upscale, delicious side dish that’s also keto-friendly.

    Remove stems from 4 large Portobello Mushrooms. Fill with 8 ounces sliced fresh Mozzarella + 2 medium chopped Tomatoes + handful of Basil leaves. Drizzle with 2 tablespoons Olive Oil + 1 tablespoon Balsamic Glaze + Salt + Pepper. Grill until the cheese is melted and the mushrooms are tender.

    20. Grilled Lemon-Pepper Asparagus

    Grilled Lemon-Pepper Asparagus, a vibrant and flavorful side dish. Fresh asparagus spears are delicately grilled, resulting in a tender texture and charred edges. The dish is infused with zesty lemon and a sprinkle of aromatic black pepper, enhancing the natural flavors of the asparagus. With its bright green color and enticing aroma, this dish offers a delightful combination of tanginess and earthiness, making it a perfect addition to any summer spread

    Grilled asparagus is a classic BBQ side dish that pairs well with any meat.

    Toss 1 pound Asparagus with 2 tablespoons Olive Oil + Juice of 1 Lemon + Pepper + Salt. Grill until charred and tender. Finish with a sprinkle of fresh Lemon Zest.

    21. Low-Carb Baked Zucchini Fries

    Baked Zucchini Fries, a healthier twist on a classic favorite. Zucchini sticks are coated in a crispy breadcrumb mixture and baked to golden perfection. With their slender shape and crunchy exterior, these zucchini fries offer a satisfying texture. Seasoned with a blend of herbs and spices, they provide a flavorful experience. These guilt-free fries are a tasty alternative to traditional potato fries, making them a delicious and nutritious snack or side dish

    These zucchini fries are a delicious, low-carb alternative to traditional fries.

    Cut 2 large Zucchinis into fry-shaped pieces. Dip in 2 whisked Eggs, then coat in a mixture of 1 cup Almond Flour + ½ grated Parmesan + 1 teaspoon Garlic Powder + Salt + Pepper. Bake until golden brown and crispy.

    Or, try these amazing Jicama Fries recipes for the airfryer.

    22. Avocado and Tomato Salad

    Avocado and Tomato Salad, a vibrant and refreshing combination. Ripe avocado slices and juicy tomato wedges are artfully arranged on a bed of fresh greens. The salad showcases a harmonious blend of creamy and tangy flavors. Drizzled with a zesty dressing, this colorful salad offers a delightful contrast of textures and tastes. With its vibrant colors and nourishing ingredients, it's a perfect choice for a light and healthy meal or side dish

    This simple and refreshing avocado and tomato salad is perfect for a hot summer day.

    Dice 2 ripe Tomatoes + 1 ripe Avocado. Mix with ½ of thinly sliced Red Onion + handful of Cilantro + Juice of 1 Lime + 2 tablespoons Olive Oil + Salt + Pepper. It’s a fresh, tangy side that complements any BBQ main dish.

    23. Refreshing Greek Salad

    Greek Salad, a classic Mediterranean delight. Crisp lettuce leaves serve as the base, adorned with a colorful assortment of ingredients. Ripe tomatoes, refreshing cucumber slices, tangy Kalamata olives, and creamy feta cheese are generously scattered throughout the salad. The flavors are enhanced with a drizzle of extra virgin olive oil and a sprinkle of aromatic herbs. This vibrant salad offers a refreshing combination of textures and tastes, capturing the essence of Greek cuisine in every bite

    A refreshing Greek salad can be the perfect side dish for your summer BBQ.

    To make it: chop up 2 medium fresh Tomatoes + 1 medium Cucumber + ½ Red Onion + 1 medium Bell Peppers. Mix with ½ cup Olives + 4 ounces Feta Cheese + 3 tablespoons Olive Oil + 1 tablespoon Vinegar + Oregano. This salad is bursting with fresh summer flavors and goes well with any grilled meats.

    24. Creamy Cucumber and Dill Salad

    Creamy Cucumber and Dill Salad, a refreshing and flavorful dish. Thinly sliced cucumbers are immersed in a creamy dressing, infused with the distinct taste of dill. The salad exudes a crisp and cool essence, complemented by the creamy texture. A sprinkle of freshly ground black pepper adds a hint of spice. With its vibrant green hues and aromatic herbs, this salad is a perfect balance of creaminess and freshness, making it an ideal side dish for any occasion

    This creamy cucumber and dill salad is a refreshing side dish that’s perfect for a summer BBQ.

    Slice 2 medium Cucumbers thinly + Mix with ½ cup Sour Cream + Juice of 1 Lemon + handful of fresh Dill + Salt + Pepper to taste. It’s a light, refreshing salad that pairs well with any grilled meats.

    25. My Favorite Tangy BBQ Ranch Chicken Salad

    Tangy BBQ Ranch Chicken Salad, a delightful combination of flavors and textures. Tender, grilled chicken breast strips are tossed with fresh lettuce, crisp vegetables, and tangy BBQ ranch dressing. The salad showcases a colorful medley of ingredients, including juicy tomatoes, crunchy cucumbers, creamy avocado, and sweet corn kernels. The smoky and zesty BBQ ranch dressing adds a burst of flavor to every bite. With its vibrant presentation and harmonious blend of savory and tangy elements, this salad is a satisfying and mouthwatering meal option

    This tangy, protein-rich BBQ Ranch chicken salad is perfect for BBQ lovers. It’s packed with flavors and textures that will satisfy your taste buds.

    Here’s how to make it: 2 cups diced Grilled Chicken + 4 cups mixed Salad Greens (like romaine, arugula, spinach) + 1 cup halved Cherry Tomatoes + ½ cup diced Cucumber + ¼ cup diced Red Onion + ¼ cup shredded Cheddar Cheese + 2 sliced Hard-Boiled Eggs. Drizzle with your favorite Low Carb BBQ Sauce and Ranch Dressing to taste. Toss the salad gently to combine all the ingredients.

    Enjoy this filling and satisfying dish at your next summer BBQ!

    BONUS! Keto Big Mac Salad

    Keto Big Mac Salad in a casserole dish with wooden spoon, and on a plate single serving

    This Keto Big Mac Salad brings all the best parts of a classic cheeseburger together—minus the bun. Fresh lettuce, juicy beef, tangy pickles, and that famous sauce make for a ridiculously tasty low carb side dish. 

    1 head chopped Lettuce + 1 lb cooked Ground Beef + 1 cup shredded Cheddar + 1 cup Sandwich Dill Pickle Slices + ½ small sliced Red Onion. Drizzle with ½ cup Sugar-Free Thousand Island Dressing and sprinkle with ½ teaspoon Sesame Seeds. Serve immediately or refrigerate until ready to serve.

    Get the printable recipe here!

    If you loved these side dishes, check out these other recipes:

    • 18 Quick & Easy Keto Side Dishes
    • Keto Red Velvet Brownie Cheesecake
    • 11 Best Keto Instant Pot Recipes for Easy Weeknight Dinners
    • Quick & Easy 5 Ingredient Keto Recipes

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    Comments

    1. Nancy

      May 08, 2024 at 4:33 am

      A very nice collection of recipes! Thank you for making summer food more fun and healthier. Is there a link to the exact recipes? Some of the descriptions don’t have amounts for the cheese, etc. that’s needed for the dish.

      Reply
      • Olivia Wyles

        May 08, 2024 at 5:11 am

        Hi Nancy, thank you! These are the recipes and there is no link out. If there isn’t an exact amount or measurement, just adjust according to your macros/preferences. I’ll also take a look at them to see if more info is needed. Thanks for your feedback.

        Reply
      • Olivia Wyles

        July 01, 2024 at 10:00 am

        Hi Nancy, just thought I should let you know that I updated these recipes based on your feedback. There should be amounts for each dish. If there aren’t exact amounts (like for the Brussels sprouts as an example), just have fun and experiment according to what you have on hand!

        Reply
    2. Jeremy

      May 07, 2024 at 11:37 am

      one of the absolute best places to get quick keto recipies. i love it!

      Reply
      • Olivia Wyles

        May 07, 2024 at 1:47 pm

        Aww, big thank you for your super kind comment! I’m glad to hear this is a useful resource for you. 🙂

        Reply

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    Hi, I’m Olivia, and I’ve been creating easy recipes made for real life since 2018, all with minimal ingredients and convenience in mind. My recipes are quick and easy—just grab a few ingredients and you’re good to go! I focus on keto, high protein, low carb, + carnivore recipes. Learn more about me here.

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