Real Life Recipes | Olivia Wyles

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    Home > Recipes

    Quick & Easy

    For when you’ve got no time and even less patience. These are your throw-it-together, dinner-in-a-hurry, “is it really this easy?” kind of recipes. Spoiler: yes, it is. Most of these have 5 or less ingredients and take less than 30 minutes to prepare. Check out the ham pinwheels, sausage balls, and 3 ingredient peanut butter cookies.

    • Protein Pumpkin Brownie Batter Log
    • Close-up of shrimp deviled eggs on a white plate with a red-striped towel in the background.
      Shrimp Deviled Eggs
    • Pumpkin Energy Bites (that look like pumpkins!)
    • Glass mug of chai latte topped with a dusting of cinnamon on a white background.
      High Protein Chai Tea Latte (Low Carb, Keto, Proffee)
    • Plate of golden brown fried steak nuggets garnished with chopped parsley.
      Carnivore Steak Nuggets
    • Baked broccoli cheese frittata in a skillet with a slice being lifted out.
      Broccoli Cheese Frittata
    • close-up of chai spice mix in a jar with spoon for scooping
      Chai Spice Mix (With 3 Easy Latte Recipes)
    • stacked and close up view of chocolate almond bark
      Salted Dark Chocolate Almond Bark
    • One Pan Chicken Broccoli Stir Fry close up
      One Pan Chicken Broccoli Stir Fry
    • 25 High Volume Low Calorie Snack Ideas
    • overhead view of High Protein Low Carb Pigs In A Blanket
      High Protein Low Carb Pigs In A Blanket
    • overhead view of Low Carb Pumpkin Deviled Eggs
      Low Carb Pumpkin Deviled Eggs
    • Keto Taco Cups closeup
      Keto Taco Cups
    • overhead view of Carnivore Meatballs with one bite shown on a toothpick
      4 Ingredient Carnivore Meatballs
    • overhead view of Easy Charcuterie Skewers
      Easy Charcuterie Skewers For A Party
    • High Protein Low Carb Cottage Cheese Ranch Dip overhead
      High Protein Low Carb Cottage Cheese Ranch Dip
    • Keto Chocolate Mousse
      3 Ingredient Keto Chocolate Mousse
    • overhead view of 3 High Protein Berry Smoothie Bowl
      High Protein Berry Smoothie Bowl
    • Baked Honey Mustard Chicken Drumsticks overhead view with ketchup and garnish
      Baked Honey Mustard Drumsticks
    • Easy Buffalo Turkey Dip overhead view
      Quick & Easy Buffalo Turkey Dip
    • 3 cake pops in a wine glass with sprinkles on the bottom
      Keto Cottage Cheese Cake Pops (High Protein, Low Carb)
    • Chocolate Peanut Butter Cottage Cheese Pudding on a wooden board with raspberries
      Chocolate Peanut Butter Cottage Cheese Pudding
    • overhead view of cranberry chicken salad
      Low Carb Cranberry Chicken Salad
    • overhead shot of High Protein Chicken Salad
      High Protein Chicken Salad
    • overhead view of Low Carb Fourth of July Caprese Salad
      Low Carb 4th of July Caprese Salad
    • overhead shot of Cream Cheese Veggie Dip
      Cream Cheese Veggie Dip
    • overhead shot Watermelon Feta Salad
      Watermelon Feta Salad
    • veggie tray that looks like an American flag
      Keto 4th of July Vegetable Tray
    • fruit salad in a bowl overhead shot
      Patriotic Red, White, and Blue Fruit Salad
    • overhead view of Keto Antipasto Skewers
      Keto Antipasto Skewers
    • yogurt bark on a pan with piece taken out
      Keto Red White and Blue Yogurt Bark
    • Keto Strawberry Ice Cream Bites stacked on white background
      3 Ingredient Keto Strawberry Ice Cream Bites
    • side view of Keto Mini Cheeseburger Bites
      Keto Mini Cheeseburger Bites
    • Easy Chicken Fajitas in a bowl overhead shot
      Easy Chicken Fajitas (Pan & Oven Methods)
    • Rainbow Fruit Skewers on a gray cutting board overhead shot
      Easy Rainbow Fruit Skewers
    • Protein Easter Eggs closeup
      Protein Easter Eggs
    • assorted cottage cheese bagels on a cooling rack
      11 High Protein Cottage Cheese Bagels You Must Try
    • stacked Keto White Chocolate Almond Bark
      Keto White Chocolate Almond Bark
    • close up of deviled eggs
      Healthy Greek Yogurt Deviled Eggs Without Mayo
    • How to Start a High Protein, Low Carb Diet: Quick & Easy Guide

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    Olivia Wyles sitting with coffee mug

    Welcome!

    Hey there, I’m Olivia Wyles, food creator, mom, cozy gamer, and lover of all things quick and doable. Around here you’ll find real life recipes made with more protein and less sugar. Nothing fancy, just snacks, treats, and easy meals that make busy days a little easier.

    More about me

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      25 Genius Quick & Easy 2-Minute Keto Snack Ideas
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
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    Seasonal

    • Pumpkin Energy Bites (that look like pumpkins!)
    • Keto Pumpkin Bread sliced overhead shot
      Moist Keto Pumpkin Bread – Made with Coconut Flour
    • Baked protein maple pecan blondies cut into squares on parchment paper.
      Protein Maple Pecan Blondies (Keto, Low Carb)
    • Keto Pecan Pie Truffles showing inside
      Keto Pecan Pie Truffles (High Protein, Low Carb)

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