Are you looking to mix it up with the carnivore diet, or perhaps you're in need of some quick and easy zero carb snacks? These carnivore snack ideas will not only add a little more variety to your carnivore diet, they'll satiate and satisfy. And also mystify your friends if they aren't already thinking you're […]
Keto Korean Beef (Easy Keto Meal Prep Recipe)
This Keto Korean Beef recipe will quickly become a dinner staple in your house. It's so easy to make in under 30 minutes in one pan and pair with a quick side dish, plus it's great for freezer meal prep because you can easily double or triple this recipe. The whole family will enjoy this […]
25 Tasty Quick & Easy Keto Dessert Recipe Ideas You'll Actually Make
Here's a scrumptious list of 25 keto dessert recipe ideas that'll satisfy your sweet tooth without the carb overload. These treats are so good, even your non-keto friends will be begging for the recipes (but let's keep the best secrets to ourselves, shall we? 😉). From silky chocolate delights to zesty lemon treats, each dessert […]
11 Keto Cookie Recipes Perfect For Holidays
Here are 11 keto cookie recipes that are perfect for the Holidays or any time of year! Round up your room temperature ingredients, parchment paper, and sugar substitutes because we are keto baking. Embarking on a keto diet doesn't mean you have to give up your favorite treats. With the right keto recipes, you can […]
Keto Gingerbread Cheesecake Cookies
These keto gingerbread cheesecake cookies boast a lusciously creamy cheesecake heart, enveloped by a warm, spiced gingerbread exterior. It's as if a classic gingerbread treat and a velvety cheesecake joined forces to transform into this delightful cookie! The gingerbread cookie acts like a crispy, aromatic crust, while the center indulges your taste buds with the […]
Keto Pecan Cookies With Cream Cheese Filling
These Keto Pecan Cookies With Cream Cheese Filling are a sandwich-type cookie with a rich, nutty base and a luscious cream cheese filling. You'll want to make this warm, toasty, classic cookie with a twist for the Holidays this year. Each bite offers a delightful blend of buttery pecans and smooth, creamy center. Keto Pecan […]
Keto Pizzelle - Italian Cookies with Coconut Flour
Keto pizzelle capture the sweet, aromatic embrace of anise, vanilla, or maybe almond - your choice, dancing across a light, crisp cookie that's as pleasing to the eye as it is to the palate. Italians gifted us with this delightful treat, and I've created a keto-fied version with coconut flour that is sure to please. […]
Keto Pumpkin Cheesecake Cookies
These keto pumpkin cheesecake cookies have an ooey gooey cheesecake center inside, and a warm, cozy, pumpkin cookie on the outside. It's like a pumpkin cheesecake decided to fold in on itself and become this cookie! The cookie is like a cheesecake crust and the inside is like...well...a pumpkin-infused cheesecake with rich autumnal flavor. Put […]
Quick & Easy Keto Peanut Butter Protein Bark
This keto bark recipe has 3 ingredients and it's super easy to make. Plus it's made with Keto Chow which has ⅓ of your daily recommended nutrition intake, making it the perfect healthy treat for anyone following a low carb or keto diet. Any keto bark recipe is going to be versatile and can be […]
11 Best Keto Gin Drinks (Low Carb, Zero Sugar)
So you've started the ketogenic diet, but does that mean you have to stop enjoying the occasional alcoholic beverage? Is your social life just totally done at this point now that you've adopted a new healthy lifestyle with less carbs? Absolutely not! Whether you're a gin drink lover or just looking for something more exciting […]
11 Quick & Easy Keto Mocktails You'll Want to Sip On
Keto mocktails are delicious and refreshing alternative to traditional cocktails for those sticking to the keto lifestyle. These low carb non-alcoholic drinks are perfect for anyone who wants to enjoy happy hour or a hot summer day without sabotaging their diet or drinking alcohol. They are made with keto-friendly ingredients and have little to no […]
25 Quick & Easy Keto Pumpkin Recipes
As the fall season approaches, you might be thinking about all the delicious pumpkin recipes that come with it. But if you're on a keto diet, can still enjoy those pumpkin-flavored treats? The good news is that there are plenty of keto pumpkin recipes that allow you to satisfy your cravings while staying on track […]
Product Review: Naked Nutrition Chocolate Powdered Peanut Butter
If you're a fan of chocolate and peanut butter, you're in luck because Naked Nutrition has combined the two in their Chocolate Powdered Peanut Butter. This powder is a delicious and nutritious way to supplement your daily protein intake. Made with only four ingredients, it's a great option for those who want a simple and […]
30 Best Quick & Easy Keto Ground Beef Recipes
Ground beef is a staple ingredient in my house. These dishes delicious, comforting, satisfying, and great for the whole family. It's cheap, versatile, and almost everyone loves a good ground beef recipe. You can easily whip up a tasty meatloaf, simple taco casserole, or savory or a filling cabbage soup with ground beef without breaking […]
18 Keto Movie Snacks Ideas (Homemade & Store-Bought)
Going to the movies is a time-honored tradition, but when you're following a keto diet, finding suitable snacks can be a challenge. With a focus on low carb, high fat foods, the keto diet requires a bit of creativity and planning, especially when it comes to enjoying your favorite pastime. Don't worry, there are plenty […]
Naked Nutrition Exposed: A Review of Their Top 3 Protein Powders
Naked Nutrition is a brand that's all about keeping things simple and natural. They make protein powders and supplements that are designed to help people stay healthy and reach their fitness goals. What sets them apart is their commitment to using only high-quality, natural ingredients, with no artificial stuff added in. This post is sponsored […]
17 Quick & Easy Keto Chicken Casserole Recipes
It's time to share some of my favorite recipes for the best comfort food in the world - the keto chicken casserole! One of the things I love about the keto lifestyle is that it allows us to enjoy hearty, satisfying meals while still maintaining our health and wellness goals. If you're like me, you […]
25 Quick & Easy Keto Dinner Recipes (Under 30 Minutes)
If you're here, you're probably curious about the ketogenic, or keto, diet and you need some easy keto dinners to get started. Simply put, the keto diet is a low-carb, high-fat diet that has been linked to various health benefits. At the heart of the keto diet are meals that are high in healthy fats, […]
The Best Keto Tortilla Chips Recipe
I have a confession to make. I'm one of those people who goes to a Mexican restaurant and orders my food, but then proceeds to decimate the tortilla chips and salsa to the point that I'm too full to finish whatever I ordered! I'm a tortilla chip addict - they're just so good. Of course, […]
25 Keto Side Dishes for BBQ: Ultimate Summer Recipes
We all know that there's nothing quite like gathering around the grill with friends and family during the warm summer months. But what are some keto-friendly BBQ sides for summer? Well, you're in luck. Here is a mouthwatering list of low carb, keto friendly side dishes that will not only make your BBQ feast a […]
Vegan Keto Shopping List: Your Ultimate Guide to Effortless Meal Planning
When you're on a special diet like keto, one of the biggest challenges we face is figuring out what to buy on grocery runs, and it can be increasingly difficult if you're trying to keep it vegetarian or vegan. But fear not, my friends! I've put together the ultimate vegan keto shopping list to make […]
10 Quick & Easy Keto Crockpot Freezer Dump Meals To Save Your Sanity
What’s the secret to success on the Keto Diet? It’s meal prep. While my favorite method of meal prepping is cooking then freezing as outlined in my 2-hour Keto Meal Prep guide, I wanted to share another method that is just as effective. It’s the Crockpot freezer dump recipe method!
Zero Sugar Keto Maple Syrup Recipe
Following a low-carb or ketogenic diet doesn't mean you have to give up your favorite sweet treats. With this homemade keto maple syrup recipe, you can indulge in the rich and sweet taste of maple syrup without consuming excess carbs. I have a confession to make. When I was a kid, I loved waffles. Well, […]
Keto Protein Frosted Flakes
Looking for a delicious and healthy snack that won't throw you off your keto diet? Look no further than our amazing recipe for keto frosted flakes! Made with all-natural ingredients, perfect for low carb lifestyles, this keto cereal is an excellent source of protein and a diet-friendly snack. This recipe will become your new favorite […]
27 Best Keto Bread Brands to Buy
Looking for the best keto bread to buy? You're in luck! Many grocery stores now offer keto bread brands made with almond flour, coconut flour, or other low carb ingredients, labeled as "zero net carbs" or "low carb." These keto breads provide a delicious and satisfying alternative to regular bread. Of course, always check the […]
16 Best Keto Bread Recipes to Try
Are you looking for healthy bread substitutes on the keto diet? Then try out some of these delicious keto bread recipes! From cornbread to dinner rolls, there's sure to be a keto bread replacement here you'll love. With these easy-to-make and delicious low carb bread recipes, you no longer have to sacrifice the taste and […]
Keto Protein Cinnamon Cereal
If you're on a keto diet but miss the sweet and crunchy taste of your favorite breakfast cereals, look no further than this keto cinnamon cereal recipe. Made with natural flavors and ingredients, this cereal is a delicious and guilt-free way to start your day. With a taste reminiscent of cinnamon toast crunch, this keto-friendly […]
Keto Protein Martha Washington Candy
Are you ready to satisfy your sweet tooth without going off your keto diet? Then you have to try this delicious holiday inspired recipe for Keto Martha Washington Candy or Coconut Bon Bons! This treat is sure to make all of your keto, low carb friends super excited! Not only are these coconut bon bons […]
Keto Protein Chocolate Peanut Butter Cereal
Do you want to start your day off with a crunchy, sweet, and healthy breakfast? Well, now you can! With this Keto Chocolate Peanut Butter Cereal recipe, you can indulge in the flavors of childhood while still staying on track with this protein-rich cereal. These chocolatey bites of joy are also packed full of nutritious […]
Keto Protein Chocolate Cereal
Looking for a delicious way to start your day on a keto diet? I have just the perfect solution - keto friendly chocolate cereal made with all-natural ingredients and cocoa powder. Not only does this breakfast treat satisfy both your sweet tooth cravings with just 4g net carbs, 11g protein and 2g sugar in each […]
Keto Divinity Candy
Keto divinity candy is a sugar-free twist on the classic version, giving you all the fluffy, melt-in-your-mouth goodness without the sugar crash. It's made with whipped egg whites, sugar-free sweeteners like monk fruit and allulose, and a touch of vanilla for that light, marshmallow-like texture. The best part? You don't need to sacrifice flavor or […]
How To Make Riced Cauliflower
Growing up, I loved rice. White and sticky or brown and hearty, it didn't really matter. We ate it with pork chops, as fried rice, with gravy and without. It was so versatile - I think that versatility is what I missed when I went keto. Of course, white and brown rice are off-limits now. […]
Keto-Aid Recipe That'll Beat the Keto Flu
The ketogenic diet can be an amazing thing. When I first started, I was able to get my body into ketosis and the pounds seemed to just melt away. I also felt better and had more energy, but then something happened. Keto-Aid Recipe Yes, I slipped. It happens. Every now and then, whether it's because […]
How To Make Quick & Easy Keto Coffee
There's nothing quite like that morning cup of keto coffee to wipe the cobwebs from your mind and get you going. Of course, traditional coffee recipes are loaded with sugars and carbs, so they're not all that well-suited if you're following the keto diet. You might think that your only option is to drink your […]
Keto On A Budget Guide + Cheap Keto Recipes
I have a confession to make. I'm cheap and I love cheap keto recipes. I'm that bargain shopper who'll price compare at three different stores to save a dollar or two. That doesn't mean that I'm willing to sacrifice flavor, though. I'm also not willing to break keto. The good news is that I don't […]
14 Best Keto Wines (Low Carb Guide To Wine)
Love to kick back after work with a glass of pinot grigio but worry that too much sugar will affect your ketogenic diet? Adore a good cabernet sauvignon but fear that your glass of tipple will boot you out of ketosis? I get it. I love wine, anything from white wine to the driest pinot […]
Quick & Easy Keto Whipped Cream Recipe
Soft peaks, indulgent and rich, sinfully silky - whipped cream is more than just a topping. It's a must-have for desserts and sweet treats ranging from cakes and pies to milkshakes, and everything in between. Of course, if you're on the keto diet, you might think that whipped cream like Cool Whip is forever out […]
Easy Keto Simple Syrup Recipe
If you're like most people, you assume that life on the keto diet is pretty limited. After all, you're focused on eating as few carbs as possible, and that usually means forgoing sweet treats. I know that was my assumption, at least at first, but I was wrong! Keto life can be so sweet! Take […]
Best Pork Rinds for Keto
Crunchy, savory, and delicious, pork rinds have become one of my go-to snack options since going keto. Why? Well, besides the fact that they taste incredible, they're also ultra-low-carb, giving me a worry-free snack in a world filled with hidden sugars and other threats just waiting to knock me out of ketosis. Of course, not […]
7 Quick & Easy Keto Chicken Thigh Recipes
Getting a wholesome dinner on the table seven days a week is a mean feat for a busy mom. But getting a healthy, keto-friendly meal on the table - well, that's a whole different story. How about some easy recipes using a freezer stand-by? You're gonna love these keto chicken thigh recipes. Feeding our families […]