If you’re here, you’re probably curious about the ketogenic, or keto, diet and you need some easy keto dinners to get started. Simply put, the keto diet is a low-carb, high-fat diet that has been linked to various health benefits.
At the heart of the keto diet are meals that are high in healthy fats, moderate in proteins, and low in carbohydrates. This means saying goodbye to foods like pasta, bread, and sugary snacks and saying hello to foods like avocado, eggs, cheese, and meat. It’s a bit of a shift, but once you get the hang of it, it’s actually quite enjoyable.
Armed with these tips, you’re well on your way to becoming a master of quick and easy keto meals. Now, let’s dive into those 25 recipes that will make your taste buds and your schedule very, very happy. You can make all of these easy meals under 30 minutes.
25 Keto Dinner Recipe Ideas
1. Chicken Avocado Salad: Toss together 2 cups chopped Romaine Lettuce + 1 medium diced Avocado + 1 cup diced cooked Chicken Breast + Drizzle with 2 tablespoons Olive Oil + 1 tablespoon Lemon Juice + Salt and Pepper to taste [2 servings | 3 net carbs each]
2. Zucchini Noodles with Creamy Garlic Parmesan Sauce: Spiralize 2 medium Zucchinis + Sauté 2 cloves minced Garlic in 1 tablespoon Olive Oil + Add 1 cup Heavy Cream + Stir in 1 cup grated Parmesan Cheese + Season with Salt, Pepper and Red Pepper Flakes + Add zoodles and cook until tender [2 servings | 7 net carbs each]
3. Keto Egg Roll in a Bowl: Sauté 1 lb ground Pork + 1 tablespoon Sesame Oil + Add 1 bag shredded Coleslaw Mix + ¼ cup Soy Sauce or Coconut Aminos + Cook until tender + Top with 2 sliced Green Onions [4 servings | 5 net carbs each]
4. Bacon-Wrapped Asparagus with Lemon Butter Sauce: Wrap 1 slice Bacon around each of 12 Asparagus Spears + Roast at 400 degrees F for 12 minutes + Melt 2 tablespoons Butter + Mix in 1 tablespoon Lemon Juice + Drizzle over cooked asparagus [3 servings | 3 net carbs each]
5. Cauliflower Fried Rice: Sauté ½ diced Onion + 2 cloves minced Garlic in 2 tablespoons Olive Oil + Add 4 cups riced Cauliflower + ½ cup Frozen Peas + 2 beaten Eggs + Stir in 3 tablespoons Soy Sauce or Coconut Aminos + Cook until cauliflower is tender [4 servings | 6 net carbs each]
6. Stuffed Bell Peppers: Hollow out 4 Bell Peppers + Fill with a mixture of 1 lb cooked ground Beef + 1 cup Cauliflower Rice + ½ cup Tomato Sauce + Top with 1 cup shredded Cheddar Cheese + Bake at 375 degrees F for 25 minutes [4 servings | 8 net carbs each]
7. Coconut Curry Shrimp: Sauté 1 lb Shrimp + 1 tablespoon Coconut Oil until pink + Add 1 can Coconut Milk + 2 tablespoons Curry Powder + Salt to taste + Simmer until sauce thickens [4 servings | 6 net carbs each]
8. Grilled Salmon with Avocado Salsa: Grill 4 Salmon Fillets + Top with a mix of 1 diced Avocado + ½ diced Red Onion + 1 diced Tomato + 1 tablespoon Lime Juice + Salt and Pepper to taste [4 servings | 3 net carbs each]
9. Keto-friendly Pizza with Almond Flour Crust: Mix 2 cups Almond Flour + 1 tablespoon Psyllium Husk Powder + 2 Eggs + ¼ cup Olive Oil to form a dough + Bake at 350 degrees F for 10 minutes + Top with ½ cup low-carb Pizza Sauce + 1 cup shredded Mozzarella Cheese + ½ cup sliced Bell Peppers + ¼ cup sliced Olives + ¼ cup sliced Mushrooms + Bake for another 10-15 minutes [4 servings | 6 net carbs each]
10. Cheeseburger Lettuce Wraps: Cook 1 lb Ground Beef + Salt and Pepper to taste + Divide meat among 4 large Lettuce Leaves + Top each with 1 slice Cheese + 1 slice Tomato + 1 slice Onion + 2 slices Pickles [4 servings | 3 net carbs each]
11. Broccoli and Cheddar Soup: Sauté ⅛ cup diced Onion + 2 cloves minced Garlic in 2 tablespoons Butter + Add 2 cups Chicken Broth + 1 cup chopped Broccoli + Cook until tender + Add 1 tablespoon softened Cream Cheese + ¼ cup Heavy Whipping Cream + 1 cup shredded Cheddar Cheese + Salt and Pepper to taste [4 servings | 6 net carbs each]
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12. Pesto Chicken Bake: Layer 4 Chicken Breasts + Salt and Pepper to taste in a baking dish + Top each with 2 tablespoons Pesto Sauce + 1 slice Tomato + 1 slice Mozzarella Cheese + Bake at 400 degrees F for 25 minutes [4 servings | 2 net carbs each]
13. Keto Tacos with Cheese Shells: Bake 4 small rounds of shredded Cheese at 375 degrees F until bubbly + Drape over a spoon handle to form taco shells + Fill each with ¼ lb cooked Ground Beef + ¼ cup shredded Lettuce + 1 tablespoon Sour Cream [4 servings | 3 net carbs each]
14. Garlic Butter Steak Bites: Sauté 1 lb cubed Steak + Salt and Pepper to taste in 2 tablespoons Olive Oil + Remove from pan + Add 2 cloves minced Garlic + 4 tablespoons Butter + Return steak to pan and toss to coat [4 servings | 0 net carbs each]
15. Buffalo Chicken Stuffed Avocados: Mix 1 cup shredded cooked Chicken + ¼ cup Buffalo Sauce + Stuff mixture into 2 halved Avocados + Top each with ¼ cup shredded Mozzarella Cheese + Broil until cheese is melted [2 servings | 6 net carbs each]
16. Keto Carbonara: Cook 4 servings Shirataki Noodles according to package instructions + Sauté 4 ounces diced Bacon + 2 cloves minced Garlic in 2 tablespoons Olive Oil + Beat together 2 Eggs + ½ cup grated Parmesan Cheese + Toss noodles in egg mixture while still hot + Add bacon and garlic [4 servings | 5 net carbs each]
17. Italian Sausage and Kale Soup: Sauté 1 lb Italian Sausage + ½ diced Onion + 2 cloves minced Garlic in a large pot + Add 4 cups Chicken Broth + 2 cups chopped Kale + Cook until kale is tender [4 servings | 7 net carbs each]
18. Baked Lemon Herb Cod: Place 4 Cod Fillets in a baking dish + Drizzle with 2 tablespoons Olive Oil + Sprinkle with 1 tablespoon each dried Basil, Thyme, and Oregano + Add Salt and Pepper to taste + Top each fillet with 1 lemon slice + Bake at 400 degrees F for 15 minutes [4 servings | 1 net carb each]
19. Roasted Chicken and Brussels Sprouts: Place 4 Chicken Thighs + 2 cups Brussels Sprouts on a baking sheet + Drizzle with 2 tablespoons Olive Oil + Sprinkle with Salt, Pepper, and 1 tablespoon dried Rosemary + Bake at 425 degrees F for 25 minutes [4 servings | 7 net carbs each]
20. Crispy Parmesan Crusted Chicken: Dredge 4 Chicken Breasts in ½ cup grated Parmesan Cheese + Bake at 400 degrees F for 25 minutes [4 servings | 0 net carbs each]
21. Creamy Spinach and Artichoke Salmon: Place 4 Salmon Fillets in a baking dish + Top each with ¼ cup Spinach and Artichoke Dip + Bake at 375 degrees F for 15-20 minutes [4 servings | 4 net carbs each]
22. Bacon Wrapped Scallops: Wrap 1 slice Bacon around each of 12 Scallops + Secure with toothpick + Sear on each side in 1 tablespoon Olive Oil [3 servings | 1 net carb each]
23. Keto Chicken Alfredo: Cook 4 servings Shirataki Noodles according to package instructions + Sauté 2 cloves minced Garlic in 2 tablespoons Butter + Add 1 cup Heavy Cream + 1 cup grated Parmesan Cheese + Stir until cheese is melted + Add 1 cup diced cooked Chicken [4 servings | 5 net carbs each]
24. Stuffed Portobello Mushrooms: Remove stems from 4 Portobello Mushrooms + Fill each with ¼ cup Pizza Sauce + ¼ cup shredded Mozzarella Cheese + 6 slices Mini Pepperoni + Bake at 375 degrees F for 15 minutes [4 servings | 5 net carbs each]
25. Greek Salad with Grilled Chicken: Toss together 2 cups chopped Romaine Lettuce + 1 diced Tomato + ½ diced Cucumber + ¼ cup Feta Cheese + ¼ cup Kalamata Olives + Drizzle with 2 tablespoons Olive Oil + 1 tablespoon Red Wine Vinegar + Salt and Pepper to taste + Top with 1 grilled Chicken Breast [2 servings | 5 net carbs each]
Remember, these recipes are all just a starting point. Feel free to modify ingredients and portions to meet your dietary needs and flavor preferences. Enjoy your quick, easy, and keto-friendly dinners! xoxo Olivia
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