Keto Divinity Candy

Keto divinity candy is a sugar-free twist on the classic version, giving you all the fluffy, melt-in-your-mouth goodness without the sugar crash. It’s made with whipped egg whites, sugar-free sweeteners like monk fruit and allulose, and a touch of vanilla for that light, marshmallow-like texture. The best part? You don’t need to sacrifice flavor or tradition to keep it keto! Perfect for holiday spreads or a sweet treat that feels indulgent but fits your lifestyle.

Keto Divinity Candy Recipe

Keto divinity is my love letter to my Nana and all the classic Christmas treats she used to make. Growing up, her kitchen was a holiday wonderland filled with sweet traditions—rum balls, haystacks, peanut butter candy, and, of course, divinity.

That fluffy, marshmallow-like candy was always the centerpiece of her dessert spread, and I wanted to recreate it as a tribute to her, but keep it keto-friendly for those watching their sugar.

Let me tell you, developing this recipe was no walk in the park! Divinity can be finicky even with sugar, and swapping in sugar-free sweeteners added an extra layer of challenge. The trickiest part? Timing the syrup just right with the egg whites. You’ve got to get that syrup to the hard ball stage (260°F) and pour it into the stand mixer in a steady, pencil-thin stream, hugging the side of the bowl.

Too fast, and you risk deflating your egg whites. Too slow, and the syrup can harden before it incorporates. Precision is key, but once you get the rhythm, it’s so worth it. And honestly when I was filming this, I probably didn’t do the best job because it takes a lot of focus!

This recipe doesn’t have a ton of ingredients, which makes it simple in theory—but it’s all about technique. After many (many!) tries, I finally nailed the perfect balance of sweetness, fluffiness, and that signature melt-in-your-mouth texture.

With a little practice, you’ll have this down in no time. Keto divinity is a piece of family history reimagined, and every bite reminds me of my Nana and those magical Christmases in her kitchen. I hope it becomes just as special for your family too!

Ingredients for Keto Divinity Candy

Making your own Keto divinity candy at home is surprisingly simple in theory, however it does take a more advanced baker to pull this off. The timing of the syrup and egg whites is important. Plus you will need a candy thermometer and a large stand mixer. Here’s what you need for ingredients and why they work so well for this recipe.

• Egg whites – Clean protein source to add extra protein to the keto divinity candy. The egg whites help create that light and fluffy texture in keto dessert recipes when it is whipped up with liquid allulose.
• Liquid allulose – The best part about using allulose is that it doesn’t increase blood sugar or insulin, making it ideal for following a keto diet. Plus the liquid form helps create desserts when the sweetener needs to be heated, or it’s a great replacement for honey.
• Classic monk fruit sweetener – Lakanto is my favorite brand for a keto friendly sugar-free sweetener for a reason! Not only do they an amazing variety of products (sugar-free maple syrup to go with keto pancakes? A resounding yes!) but they have a 1:1 sugar replacement ratio making it easy to substitute in recipes.
• Vanilla Extract – Vanilla extract helps keep that raw egg smell away from baked goods and enhance the flavor of your candy. I like to use this brand of extract for my recipes as its organic with no added sugars. You could also use a nutty flavor like almond or hazelnut extract for a different variation
• Sea Salt – balances out the sweetness
• Water – helps everything dissolve into a yummy syrup

How To Make Keto Divinity Candy

Steps: Combine → Stir → Simmer → Beat → Syrup → Dollop → Dry

1. Add water, granulated sugar-free sweetener, allulose, and salt to small saucepan on medium-high heat.
2. Bring to a boil while stirring constantly.
3. Simmer over low heat (small to medium bubbles) without stirring until temperature reaches 260 degrees F (hard ball stage) on a candy thermometer.

4. Beat egg whites in a large stand mixer on high…
5. …until soft peaks form.
6. Add hot syrup in a thin, pencil-sized steady stream along the inner wall of the bowl while beating on high speed. Add vanilla extract. Beat on high for about 4 minutes until thick and fluffy.

Finally, pipe dollops with a piping bag. Alternatively, spread in a 13×9 baking dish then cut into squares, or just dollop onto parchment paper with a spoon. Add sprinkles or nuts while warm. 

Frequently Asked Questions About Keto Divinity

1. Is this recipe difficult to make? It does take some practice, but it’s totally doable! The key is timing the syrup and egg whites just right. Once you’ve got the technique down, it’s smooth sailing. Think of it as a fun kitchen challenge!
2. What’s the hardest part of making keto divinity? The trickiest step is pouring the syrup in a steady, pencil-thin stream along the side of the stand mixer bowl while the egg whites are whipping. If the syrup goes in too fast, the candy can lose its fluffiness. Don’t worry, though—it’s easier than it sounds once you try it a few times.
3. Can I use any sugar-free sweetener? Not all sweeteners work the same. I recommend a mix of granulated monk fruit sweetener and liquid allulose. The allulose helps achieve that smooth, fluffy texture since it doesn’t crystallize like some other sweeteners.
4. Why does the syrup need to reach 260°F? The hard ball stage (260°F) ensures the syrup is hot and thick enough to stabilize the whipped egg whites, creating the signature texture of divinity. Using a candy thermometer is a must for precision.
5. Can I make this without a stand mixer? A stand mixer is highly recommended for this recipe since it allows you to whip the egg whites while carefully pouring the syrup. Hand mixers might work, but you’ll need an extra set of hands to help.
6. How do I know when the divinity is ready to pipe? The candy is ready when it’s thick, glossy, and holds its shape. It should stick to the beaters in stiff peaks but still be soft enough to pipe into dollops.
7. How long does keto divinity need to dry? Let it air dry at room temperature for at least 2 hours, but overnight is even better for the best texture. Patience is key here!
8. How should I store keto divinity? Store the candy in an airtight container at room temperature for up to 2 weeks. Avoid refrigeration, as the moisture can affect the texture.
9. Can I add mix-ins like nuts? Absolutely! Chopped pecans or walnuts are a classic addition. Just fold them into the whipped mixture before piping.
10. Can I make this recipe without allulose? Allulose is important for achieving the right texture, but you can experiment with other liquid sweeteners. Just note that the results may vary. The same goes for the granulated Monk fruit.

Looking for more quick dessert ideas?

Here are some of my favorite desserts that you can make-ahead so that when sweet cravings hit!

• Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
• Easy Keto Pecan Cookie Balls Recipe (Low Carb & Sugar-Free)
• Keto Pumpkin Chaffles (Made With Cream Cheese)
• 3 Ingredient Pumpkin Cookies With No Eggs

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