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    Home > Recipes

    Breakfast

    Cottage cheese pancakes, chaffles, eggy things, and protein coffee that counts as a meal. The breakfast section is not just bacon and eggs anymore.  Try some 3 ingredient pancakes, some proffee, or chocolate flaxseed muffins.

    • Stack of pancakes with syrup and berries. Featured image for 11 High Protein Calorie Deficit Breakfast Ideas blog post on OliviaWyles.com
      11 High Protein Calorie Deficit Breakfast Ideas (All Under 400 Calories)
    • Glass mug of chai latte topped with a dusting of cinnamon on a white background.
      High Protein Chai Tea Latte (Low Carb, Keto, Proffee)
    • Baked broccoli cheese frittata in a skillet with a slice being lifted out.
      Broccoli Cheese Frittata
    • close-up of chai spice mix in a jar with spoon for scooping
      Chai Spice Mix (With 3 Easy Latte Recipes)
    • High Protein Power Bowls
      50 High Protein Power Bowls For Every Meal
    • overhead view of 3 High Protein Berry Smoothie Bowl
      High Protein Berry Smoothie Bowl
    • Rainbow Fruit Skewers on a gray cutting board overhead shot
      Easy Rainbow Fruit Skewers
    • Low Carb Mothers Day Brunch Ideas
      17 Low Carb Mother’s Day Brunch Ideas That Everyone Will Love
    • assorted cottage cheese bagels on a cooling rack
      11 High Protein Cottage Cheese Bagels You Must Try
    • close-up of chocolate protein ice cream topped with walnuts
      Chocolate Electrolyte Protein Ice Cream | Ninja Creami
    • 25 High Protein Low Carb Breakfast Ideas
    • protein coffee with whipped cream topping and spices side view
      Hot or Iced Brown Butter Apple Protein Coffee (Proffee)
    • Keto Pumpkin Chaffles
      Keto Pumpkin Protein Chaffles (Made With Cream Cheese)
    • High Protein Overnight Oats Recipes including strawberry
      11 High Protein Overnight Oats Recipes (+More Flavors)
    • Easy Anti Inflammatory Breakfast Ideas like honey turmeric yogurt bowl
      10 Quick & Easy Anti-Inflammatory Breakfast Ideas That Take Minutes To Prepare
    • Easy Christmas Breakfast Recipes like cinnamon rolls, breakfast board, and biscuits with sausage gravy
      10 Quick and Easy Christmas Breakfasts That Are Completely Effortless
    • Keto Coffee Mousse
      Easy 3 Ingredient Keto Coffee Mousse Recipe Ready in Minutes
    • High Protein Breakfast Ideas like protein pancakes
      10 Quick & Easy High Protein Breakfast Ideas That Aren’t All Eggs
    • Keto Egg Loaf top down view
      Carnivore Keto Egg Loaf Recipe (Made with Cottage Cheese)
    • Keto Flaxseed Muffin In A Mug Overhead
      Keto Flaxseed Muffin in a Mug
    • Carnivore Breakfast including bacon, chaffles, and butter
      50 Carnivore Breakfast Recipes Ideas You Haven’t Tried Yet
    • Keto Coffee Cake Chaffle eating
      Keto Coffee Cake Protein Chaffle (With Cinnamon Crumble and Icing)
    • Keto Chocolate Chaffle Cream Cheese side by side stack with whipped cream and cocoa powder sprinkled on top
      Keto Chocolate Chaffle Recipe (Made with Cream Cheese)
    • keto egg bites on a white plate with a bell pepper in the background, one bite taken out of one egg bite
      Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)
    • A keto peanut butter bacon shake (copycat sonic recipe) served in a tall shake glass, topped with a generous dollop of whipped cream and sprinkled with crispy bacon bits. The shake sits on a clean, white countertop, offering a visually appealing contrast that highlights its creamy texture and unique combination of flavors.
      Keto Sonic Peanut Butter Bacon Shake
    • 11 Quick & Easy Mediterranean Breakfast Ideas
    • keto maple syrup on pancakes
      Zero Sugar Keto Maple Syrup Recipe
    • low carb frosted cereal
      Keto Protein Frosted Flakes
    • keto cinnamon cereal recipe made with keto chow
      Keto Protein Cinnamon Cereal
    • Keto Protein Chocolate Peanut Butter Cereal
    • keto chocolate cereal in bowl of milk
      Keto Protein Chocolate Cereal
    • keto aid recipe with lemons and mint leaves
      Keto-Aid Recipe That’ll Beat the Keto Flu
    • keto coffee latte art
      How To Make Quick & Easy Keto Coffee
    • 11 Quick & Easy Keto Smoothie Recipes
    • Keto Pancakes on white plate on brown table
      3 Ingredient Keto Pancakes
    • Keto Breakfast Fat Bombs
      4 Ingredient Keto Protein Breakfast Bites
    • Keto French Toast Latte in clear mug
      Keto French Toast Latte
    • Keto Sausage Balls featured image
      Best Keto Sausage Balls Recipe (Made with Cream Cheese)
    • Keto Coffee Creamers like bulletproof coffee
      11 Quick & Easy 1-Minute Flavored Keto Coffee Creamer Recipes
    • Keto Chocolate Flaxseed Muffins
      Keto Chocolate Flaxseed Muffins

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    Olivia Wyles sitting with coffee mug

    Welcome!

    Hey there, I’m Olivia Wyles, food creator, mom, cozy gamer, and lover of all things quick and doable. Around here you’ll find real life recipes made with more protein and less sugar. Nothing fancy, just snacks, treats, and easy meals that make busy days a little easier.

    More about me

    Popular

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      11 Amazing Quick & Easy 5-Minute Keto Breakfast Ideas
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      25 Genius Quick & Easy 2-Minute Keto Snack Ideas
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
    • Keto meal prep recipes like meatballs
      30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month

    Seasonal

    • Pumpkin Energy Bites (that look like pumpkins!)
    • Keto Pumpkin Bread sliced overhead shot
      Moist Keto Pumpkin Bread – Made with Coconut Flour
    • Baked protein maple pecan blondies cut into squares on parchment paper.
      Protein Maple Pecan Blondies (Keto, Low Carb)
    • Keto Pecan Pie Truffles showing inside
      Keto Pecan Pie Truffles (High Protein, Low Carb)

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