This has been a highly popularized topic over the past couple years with the ketogenic diet: how do I order Starbucks on keto without sounding like a total dork or taking up too much of the barista’s time? If you’ve been looking for low carb Starbucks drink ideas, check out the top 10 drinks down below.
Well, I’ve got you covered with the exact words you need to say in order to have that amazing keto-friendly Starbucks coffee in your hand without feeling weird. I’ve seen comments where baristas may get a little frustrated with you if you just say “I’ll have the keto version, please.”
So I am here to make it easier for both you and the Starbucks barista. Make sure you say please! Bonus points if you write it down for them. Remember when ordering keto Starbucks drinks, you will most likely have to go with the smallest size available to accurately cut down on carbs.
Down below, I’ve compiled the top 10 keto Starbucks drinks and the exact wordage down below. I’ve also looked for drink combinations with the lowest carb count so it can be TRULY keto. I consider anything over 5 carbs a deal breaker.
If you have a drink that you love and want me to come up with the lingo for you, drop a comment below. I would love to hear from you! Check them out and tell me what you think.
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Keto Starbucks Drinks
1. Keto Starbucks Build-Your-Own (Get creative!): Order smallest size of your favorite drink + Replace milk with ¾ water & ¼ heavy cream (or almond milk) + Request sugar-free vanilla syrup + Replace sugary toppings [Your choice of Nutmeg, Cinnamon, Sea Salt, or Pumpkin Spice] [Net Carbs: 1-4g]
2. Keto Pink Drink: Passion Tango Iced Tea + No classic syrup + Replace milk with heavy cream + 2 pumps sugar-free vanilla syrup + A little Splenda + Freeze Dried Strawberries on top (optional, adds 3 net carbs) [Net Carbs: 1-4g]
3. Keto Basic Latte: Americano + 2 pumps sugar-free syrup (optional) + ¾ water + ¼ heavy cream + foam on top [Net Carbs: 1g]
4. Keto Basic Frappuccino: Unsweetened Iced Coffee + Extra Ice + 2 pumps sugar-free syrup + 2 shots heavy cream + blended Frappucino style + No Frappuccino base + No Frappuccino syrups + No whipped cream [Net Carbs: 4g]
5. Keto Chai Tea Latte: Chai Tea Latte + with 2 Chai brewed tea bags, not the concentrate + No liquid cane syrup + 2 shots of heavy cream + 2 pumps of sugar-free vanilla syrup [Net Carbs: 4g]
6. Keto Flat White: Flat White + Replace steamed milk with half heavy cream/half water steamed [Net Carbs: 1g]
7. Keto Iced Coffee: Narino 70 Cold Brew + Ice + Unsweetened [Net Carbs: 0g]
8. Keto London Fog Hot Tea: Earl Grey Tea + With 2 brewed tea bags, not the concentrate + 2 shots of heavy cream + 1 pump sugar-free vanilla syrup [Net Carbs: 3g]
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9. Keto Passion Tango Iced Tea: Passion Tango Herbal Tea + On ice + Unsweetened [Net Carbs: 0g]
10. Keto Double Shot: Starbucks Doubleshot + On ice + Unsweetened + Almond milk + 1 pump sugar-free vanilla syrup [Net carb: 1g]
How to Order Keto Starbucks Drinks
There are many different ways to order, but as long as you are courteous and let your barista know ahead of time about your custom order and special dietary needs, they will usually be very understanding.
Remember these helpful tips:
1) say please
2) speak slowly and clearly
3) write it down
4) get the smallest size
5) skinny doesn’t mean Keto
6) SAY PLEASE!
Happy keto Starbucks drink ordering! For more resources, check out starbucks.com.
If you loved these drink orders, check out these related recipes:
- Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)
- Easy 3 Ingredient Keto Coffee Mousse Recipe Ready in Minutes
- Keto Coffee Cake Chaffle (With Cinnamon Crumble and Icing)
- 11 Quick & Easy 1-Minute Flavored Keto Coffee Creamer Recipes
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Susanne
I always order the same thing; a grande cold brew, single espresso shot, with heavy cream, double blended, served in a venti cup, I add my own Pyure sweetener (0 carb stevia sweetener) after it is blended.
The way they make it for me, my drink has 2 grams net carbs, and it is all from the heavy cream, if I have my calculations correctly and there are no hidden sugars in the cold brew or the espresso.
I have it served in the venti cup because when the ice is blended (make sure it is double blended or it will be “grainy”) it takes up more space. They measure the drink into the grande cup before blending, then dump it in the blender, so to get what I paid for, they have to serve it in a larger cup.
It’s like a keto frappuccino! One of the barista’s in Oakwood, Ohio helped me get this phrased right, thanks, Alex!
Olivia Wyles
This is very helpful! Thank you, Susanne!
Kassie
Hi! Starbucks barista here, I just wanted to let you know that currently Starbucks only offers sugar free syrup in vanilla and cinnamon dolce flavors. All of the other ones have sugar.
Olivia Wyles
Hi Kassie, thank you for calling this to my attention. At the time I published this post, there were more sugar free options, but I think Starbucks may have discontinued them. I will update my post and also include the “skinny” options.
Christie
THANK YOU SO MUCH FOR THIS, OLIVIA!! I feel like an idiot trying to do this on my own and usually just give up, never getting what I really want.
Olivia Wyles
Awww! You are so welcome, Christie! I’m glad this helped you!!