Real Life Recipes | Olivia Wyles

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    Home > Recipes

    Drinks

    Protein coffee, mocktails, smoothies, and sippable stuff that doesn’t taste like chalk. Hydration, upgraded.

    • Glass mug of chai latte topped with a dusting of cinnamon on a white background.
      High Protein Chai Tea Latte (Low Carb, Keto, Proffee)
    • close-up of chai spice mix in a jar with spoon for scooping
      Chai Spice Mix (With 3 Easy Latte Recipes)
    • protein coffee with whipped cream topping and spices side view
      Hot or Iced Brown Butter Apple Protein Coffee (Proffee)
    • A keto peanut butter bacon shake (copycat sonic recipe) served in a tall shake glass, topped with a generous dollop of whipped cream and sprinkled with crispy bacon bits. The shake sits on a clean, white countertop, offering a visually appealing contrast that highlights its creamy texture and unique combination of flavors.
      Keto Sonic Peanut Butter Bacon Shake
    • 11 Best Keto Gin Drinks (Low Carb, Zero Sugar)
    • 11 Quick & Easy Keto Mocktails You’ll Want to Sip On
    • keto coffee latte art
      How To Make Quick & Easy Keto Coffee
    • keto wine list
      14 Best Keto Wines (Low Carb Guide To Wine)
    • Easy Keto Simple Syrup
      Easy Keto Simple Syrup Recipe
    • 11 Quick & Easy Keto Smoothie Recipes
    • Keto French Toast Latte in clear mug
      Keto French Toast Latte
    • Quick & Easy Keto Cocktails
      11 Legit Quick & Easy Keto Cocktails That Won’t Knock You Out Of Ketosis
    Olivia Wyles sitting with coffee mug

    Welcome!

    Hey there, I’m Olivia Wyles, food creator, mom, cozy gamer, and lover of all things quick and doable. Around here you’ll find real life recipes made with more protein and less sugar. Nothing fancy, just snacks, treats, and easy meals that make busy days a little easier.

    More about me

    Popular

    • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
      11 Amazing Quick & Easy 5-Minute Keto Breakfast Ideas
    • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
      25 Genius Quick & Easy 2-Minute Keto Snack Ideas
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
    • Keto meal prep recipes like meatballs
      30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month

    Seasonal

    • Pumpkin Energy Bites (that look like pumpkins!)
    • Keto Pumpkin Bread sliced overhead shot
      Moist Keto Pumpkin Bread – Made with Coconut Flour
    • Baked protein maple pecan blondies cut into squares on parchment paper.
      Protein Maple Pecan Blondies (Keto, Low Carb)
    • Keto Pecan Pie Truffles showing inside
      Keto Pecan Pie Truffles (High Protein, Low Carb)

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    GET RECIPES IN YOUR INBOX




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