Last Updated on April 25, 2022 by Olivia Wyles
Looking for a quick keto breakfast? I’ve got you covered. I love spending hours researching & learning new things about the Keto diet. There are so many key tips and tricks to keep you on track, and I love it when I find something new.
Since you loved my 25 Genius 2-Minute Keto Snacks Ideas and 11 Essential Keto Pantry Staples, I rounded up a few quick & easy ideas for one of the most difficult meals: Breakfast.
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Keto Breakfast Ideas
These Keto breakfast ideas are surprisingly easy to make in under 5 minutes and will help you enjoy your Keto journey even more. They taste great and will definitely fill you up well into the afternoon.
What breakfast ingredients should I keep on hand?
I highly recommend keeping your fridge and pantry stocked with the following essential keto breakfast ingredients: 1) Eggs 2) Bacon 3) Avocado 4) Cheese 5) Cold Cuts 6) Butter 7) Olives 8) And above all else: coffee!
Check out these quick & easy recipes and tell me what you think!
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Keto Breakfast Recipes
1. Bulletproof coffee: 1 tbsp MCT oil + 2 tablespoon Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs]
2. Flax Muffins: 1 Egg + splash of Heavy Whipping Cream + Monk Fruit Packet + Pinch of Salt + 1 teaspoon Vanilla Extract + 4 tablespoon Ground Flax Meal + Mix well in coffee mug + Microwave 1 minute [1 net carb]
3. Cacao Protein Shake: 2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tablespoon of Baking Cacao + Blend well [4 net carbs]
4. Keto Cream of Wheat: Warm up ½ cup Ricotta Cheese in saucepan, then + 1 tablespoon Butter + 1 Monk Fruit Packet + Whisk until smooth [0 net carbs]
5. Scrambled Eggs on-the-go: 2 Eggs + 1 oz Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + + Mix well in coffee mug + Microwave 2-3 minutes [3 net carbs]
6. Keto Yogurt: 100g Plain Greek Yogurt + 1 tablespoon Peanut Butter (one ingredient: peanuts) + 1 Monk Fruit Packet + 1 teaspoon Vanilla Extract + Mix together in bowl until smooth [6 net carbs]
7. Keto Cereal: ¼ cup Shredded Coconut + ¼ cup Sliced Almonds + ¼ cup Crushed Pecans + ⅛ cup Chia Seeds + ⅛ cup Flax Seeds + Monk Fruit Packet + Cinnamon + Mix well + Toss mixture in ⅛ teaspoon Vanilla Extract + 1 tablespoon MCT oil + Pour 1 cup Unsweetened Almond Milk + 1 tablespoon Heavy Whipping Cream on top [8 net carbs]
8. Mountain Man Breakfast: 6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream + Grab & go! [7 net carbs]
9. Mexican Breakfast: Cook 2 oz Chorizo in pan + Whisk 2 Eggs + Pour into pan with Chorizo + Fry 1 low carb Tortilla in 1 tablespoon Butter + Fill Tortilla with mixture + Top with 2 oz Cheese + 1 tablespoon Salsa [6 net carbs]
10. Elegant Breakfast: 1 cup Baby spinach leaves + Simmer in pan until wilted + Add 1 tablespoon Heavy Whipping Cream + Add 1 oz Parmesan Cheese + Set aside + Pan fry 2 oz Prosciutto + Pan fry 2 Eggs over easy + Top with creamed spinach [3 net carbs]
11. Cream Cheese Pancakes: 2 oz Cream Cheese + 2 Eggs + 1 Monk Fruit Packet + ½ teaspoon Cinnamon + Mix well in bowl + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan + Serve with Sugar Free Maple Syrup [4 net carbs]
Here are more Keto Meal Ideas that you can throw together in minutes:
- 25 Genius Quick & Easy Keto Snack Ideas
- 15 Great Quick & Easy Keto Lunch Ideas
- 50 Quick & Easy Keto Recipes You’ll Flip Over
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L C
I’ll try your recipes. I’ve been on Keto for 20 days, dark pink ketosis on the test strips the entire time, averaging 1800 calories or less, and have list and regained the same 4 lbs. I’m staying under the 18 net carbs on my macro app every day and don’t understand why I’m not losing weight! I am still hungry at the end of the day most of the time too!
Linda Faust
Love your creative and tasty Keto food options! Thank you for sharing!
Ronda
Wow!!!!! 65 lbs?? I am just starting my Keto journey for the 5th time!!! I fall off as it is hard to stick to it!! How did you do it?? Ronda