Do you start craving those warm, comforting bowls of delicious soup even if it’s not cold? Well, I’ve got just the thing for you: my hearty, keto cabbage soup that’s perfect for the keto diet and an easy soup recipe to make on those busy days.
Plus, it’s incredibly easy to make, so you can whip up a batch in no time. Whether you’re looking for a quick and easy weeknight dinner or a comforting meal to enjoy on a lazy Sunday afternoon, this sausage cabbage soup is sure to hit the spot. So grab your apron and get ready to start cooking!
Now, I know what you’re thinking: “Cabbage soup? Isn’t that part of that old-school cabbage soup diet from way back when?” Well, you’re not wrong, but trust me, this is not your grandma’s cabbage soup. This is a revamped, flavorful, and downright scrumptious version that’s perfect for weight loss, or just when you want a healthy and delicious meal. I can’t rave enough about how great this recipe is! It’s packed with simple ingredients, health benefits, and a variety of tasty low-carb vegetables. Plus, it’s so easy to make that even on your busiest day, you can whip this up in just 30 minutes.
Ingredients for keto cabbage soup
First things first, let’s gather up those ingredients. You’ll need some green cabbage (savoy cabbage works, too), olive oil, onion, garlic, vegetable broth (or chicken broth if you prefer), tomato paste, black pepper, and some spices like Italian seasoning, red pepper flakes, and Worcestershire sauce for that extra flavor. Don’t forget to add some leafy greens like spinach for an added vitamin C boost!
How to make cabbage soup
Now, there are many ways to cook this soup. You can use a large pot or Dutch oven on the stove top, or even toss everything in a crock pot or instant pot for a slow cooker cabbage soup or pressure cooker version. Whichever method you choose, the general idea is to sauté your veggies, add the rest of the ingredients, and let it simmer to perfection.
If you’re looking to make this soup even more filling, consider adding some ground beef or ground turkey for a meaty twist. Or, if you’re going for a vegetarian option, throw in some cauliflower rice or riced cauliflower as a low-carb substitute. You could even toss in some smoked sausage, chicken breast, or bone broth to switch things up.
And for my fellow keto dieters, this recipe is just what you need! With only 6g net carbs per serving, this keto cabbage soup recipe fits right in with your low-carb lifestyle. Plus, you can add a sprinkle of parmesan cheese or some green onions for extra yumminess without the extra carbs.
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Best way to refrigerate cabbage soup
Now, when it comes to meal prep, this soup is your best friend. Simply store it in airtight containers in the fridge or freezer, and you’ve got yourself a delicious cabbage soup that’s ready to be devoured on a cold day. The entire family will love it, trust me!
One last thing before I let you dive into this amazing recipe: at the bottom of this post, you’ll find the full recipe card with all the nutritional information you need to make sure this soup fits your dietary needs. I’ve also included some affiliate links to my favorite soup pot, sauté pan, and other kitchen essentials, just in case you’re in the market for some new gear.
So there you have it, folks! An easy, keto-friendly, and downright delicious cabbage soup recipe that’s perfect for those cold weather days. Next time you find yourself craving a hearty meal that won’t break your low-carb bank, give this low calorie soup a try. Your taste buds (and waistline) will thank you!
Happy cooking, and enjoy your yummy soup!
Keto Cabbage Soup
Ingredients
- 5 cups cabbage shredded
- 1 medium yellow onion chopped
- 2 cloves garlic minced
- 6 cups vegetable broth
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- ½ teaspoon ground cumin
- ¼ teaspoon crushed red pepper flakes optional
- 3 stalks celery chopped
- 2 carrots chopped
- 1 cup diced tomatoes canned or fresh
- 2 tablespoon tomato paste
- 1 cup spinach chopped
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Add the chopped onion, celery, carrots, and garlic. Cook for 3-4 minutes or until the onion is tender.
- Add the shredded cabbage, spinach, diced tomatoes, tomato paste, salt, black pepper, paprika, cumin, and crushed red pepper flakes (if using). Stir to combine and cook for about 5 minutes until the cabbage begins to wilt.
- Pour in the vegetable broth and stir well to combine all ingredients.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the cabbage and vegetables are tender.
Notes
Nutrition
More keto lunch ideas
If you’re following a low carb diet, coming up with lunch ideas that are satisfying and delicious can sometimes be a challenge. However, there are plenty of options out there that are both low in carbs and high in flavor. From creative salads to hearty soups to delicious wraps, there are endless possibilities when it comes to low carb lunch ideas.
Margaret
Olivia the cabbage soup recipe does not list how much sausage should go in the soup although listed in the title.
Maybe you can revise the recipe. Thanks
Olivia Wyles
Hi Margaret, sorry about that. I meant for this recipe to be just a traditional cabbage soup base that could be easily added to. I need to rework this recipe soon. In the meantime, you could add 12 oz of cooked sausage and it will add about 5 carbs to the entire recipe.