Soup is a lifesaver when you’re on the carnivore diet and in need of something warm, filling, and fast. Let’s be real—busy days don’t always allow for elaborate meals, and that’s where these carnivore soup recipes come to the rescue. Whether you’re juggling work, kids, or just trying to avoid a long cooking session, these soups have you covered. Think: minimal prep, super satisfying and all the animal-based products your carnivore heart desires.
How To Make Carnivore Soup
Now, you might be thinking, “Soup on a carnivore diet? Isn’t that kind of limited?” Not at all! These soups are rich, hearty, and full of variety. From the classic Italian wedding soup with tender meatballs and savory broth to a quick egg drop soup that comes together in minutes, this collection will leave you feeling satisfied without needing anything extra. Plus, most of them can be whipped up in under 30 minutes—because, let’s face it, none of us have time to be stuck in the kitchen.
One thing I love about carnivore soups is how versatile they are. You can batch cook and have them ready for the week, freeze them for later, or tweak the ingredients based on what you have on hand. They’re the ultimate busy-person meal, offering all the comforting vibes of soup without the grains, veggies, or extra carbs that can slow you down. These are meat lover’s soups—packed with protein and full of flavor.
In this round-up, I’ve pulled together 11 of the easiest, most delicious carnivore soups you’ll ever make. From a rich, meaty taco soup that’ll remind you of your favorite taco night to a creamy pulled pork soup, there’s something for everyone. So grab a bowl and let’s make some of the simplest and tastiest carnivore soups out there! And don’t worry, if you’re strict carnivore, these can be adapted for you too.
Easy Carnivore Soup Recipes
1. Egg Drop Soup | Primal Health – This egg drop soup recipe is the perfect low carb comfort dish for a chilly night. Using simple ingredients like chicken bone broth and eggs, it’s an easy way to enjoy a warm, nourishing meal without too much prep time. The simmering broth comes together in minutes—ideal for busy nights when you want something quick but satisfying. Sprinkle in a bit of sea salt and black pepper for that perfect savory flavor. Plus, the extra protein-packed eggs provide essential amino acids. You’ll want to make this again for its simplicity and taste alone.
2. Bacon Cheeseburger Soup | Ketogenic Woman – This keto bacon cheeseburger soup is like your favorite burger in a bowl. With ground beef, crispy bacon, cheddar cheese, and heavy cream, it has all the comfort food vibes, without the carbs. The creamy broth gives you that rich, cheesy flavor, while the bacon adds a punch. It’s a low-carb soup dream, perfect for busy nights or meal prep. Serve it up hot in a heavy soup pot, and if you have leftovers, store them in an airtight container for an easy reheat later. Ideal for those nights when you’re craving something hearty.
3. Meatball Soup | Low-Carb So Simple – Who doesn’t love meatballs in soup form? This meatball soup is loaded with small meatballs made from ground beef or ground pork, swimming in a rich beef broth. It’s perfect for a strict carnivore diet and full of essential nutrients. For best results, make the broth from beef bones for extra joint health benefits. This is one of those carnivore recipes that comes together quickly in a large pot and keeps you full for hours. The different flavor profiles from the savory broth and meatballs make this a family favorite.
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4. Italian Wedding Soup | Carnivore.Diet – This Italian wedding soup recipe brings together tender, small meatballs and a simmering broth to create a rich, flavorful dish that feels like a warm hug on a cold winter night. You can add in ground pork or ground beef for the meatballs, and it all comes together in a large pot for easy cooking. This is a classic soup with a carnivore twist, making it a great way to enjoy a traditional dish without the grains or greens.
5. Taco Soup | That Low Carb Life – Got a taco craving but sticking to a low-carb plan? This keto taco soup is the answer. With ground beef, cheddar cheese, sour cream, and beef broth, it’s like taco night in a bowl. The best part is, it all comes together in an instant pot or slow cooker, meaning less work for you and more flavor. Add a little cayenne pepper or garlic powder for a little spice, and top it with green onion (totally optional) for a fresh kick. This delicious taco soup is a crowd-pleaser that your whole family will love.
6. Leftover Turkey Soup | Joy Filled Eats – This is the best way to use up that extra turkey from last night’s dinner. This leftover turkey soup takes shredded turkey and combines it with bone broth or chicken broth for a savory, protein-packed meal. Simmer everything in a dutch oven for maximum flavor, and toss in some sea salt and black pepper for a seasoning boost. You can store leftovers in an airtight container to enjoy for days, making this a go-to for meal prep. Leave out any ingredients (like the veggies) that don’t agree with your carnivore diet.
7. Beef Stew – Primal Health – Nothing says comfort like a hearty beef stew on a cold winter night. This carnivore-friendly version uses beef bones to create a flavorful bone broth, packed with essential nutrients. Toss in large chunks of ground beef or ground pork, and let it cook low and slow for extra flavor. It’s the ultimate meal when you need something filling, nutritious, and warming, with a longer cook time that results in melt-in-your-mouth goodness.
8. Creamy Pulled Pork Soup | Meatified – For those craving some southern comfort, this creamy pulled pork soup hits the spot. Pulled pork is the star, and the creamy broth made with heavy cream delivers a rich and indulgent flavor. Toss everything into your slow cooker and let it simmer until the pork is tender and the flavors have melded together. It’s perfect for those days when you don’t want to babysit the stove. The cheesy flavor adds an extra layer of comfort to this soup, making it a family favorite.
9. Chicken Soup – Big Man’s World – There’s nothing like a classic chicken soup—and this carnivore-friendly version is loaded with tender chicken breasts and chicken broth. Simmer it all in a large pot with a pinch of sea salt and garlic powder for that perfect savory flavor. This soup is perfect for meal prepping or those days when you need something light but filling. With its high nutritional value, this soup will keep you going through the busiest days. Leave out any ingredients (like the veggies) that don’t align with your specific carnivore diet.
10. Ham and Cheese Soup with Carnivore Noodles | Ketogenic Woman – What’s better than ham and cheese? Ham and cheese in soup form! This ham and cheese soup uses cheddar cheese and heavy cream to create that creamy, rich broth that’s impossible to resist. Add in some carnivore-friendly noodles (made with eggs and cheese) for a hearty meal that you can make in a slow cooker or on low heat. It’s a great way to switch up your usual carnivore meals and try out different flavor profiles with the salty ham and creamy cheese.
11. Creamy Nacho Chicken Soup | Chris Cooking Nashville – This creamy nacho chicken soup brings a little spice to your carnivore routine. Loaded with chicken breasts, heavy cream, and a touch of cheddar cheese, it’s like eating nachos in soup form. The best part? You can whip this up in an instant pot in no time. A dash of cayenne pepper gives it just the right amount of heat, while the creamy goodness keeps things comforting. Perfect for those cold winter nights when you just want something cheesy and satisfying!
If you enjoyed these carnivore recipes, check out these:
- 13 Quick & Easy Carnivore Diet Desserts Without Sweetener
- 50 Carnivore Breakfast Recipes Ideas You Haven’t Tried Yet
- 70 Carnivore Snack Ideas That’ll Add More Variety To Your Life
- 25 Ketovore Recipes You’ll Be Making Every Week
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