Keto Cabbage Soup

This keto cabbage soup is a hearty, veggie-packed soup that's naturally low in carbs while being filling and flavorful with warming spices like cumin and paprika. It's ready in under 45 minutes and makes perfect meal prep for the week.

Course Main Course

Cuisine American

Keyword cabbage soup

Prep Time 15

Cook Time 30

Total Time 45

Servings Servings

Calories 70kcal

Author Olivia Wyles

Ingredients

2 tablespoon olive oil
2 cloves garlic , minced
1 medium yellow onion , chopped
2 stalks celery , chopped
2 carrots , chopped
5 cups cabbage , shredded
6 cups vegetable broth
1 cup diced tomatoes , canned or fresh
2 tablespoon tomato paste
½ teaspoon paprika
½ teaspoon ground cumin
¼ teaspoon crushed red pepper flakes , optional
1 cup spinach , chopped

Instructions

Heat olive oil in a large pot over medium heat. Add onion and garlic, cook for about 1 minute until aromatic.
Add celery and carrots. Cook for 8 minutes stirring regularly until onion is sweet and tender.
Add the remaining soup ingredients except spinach, bring to a simmer, turn heat to medium low, cover and simmer for 25 minutes.
Remove lid, add salt and pepper to taste.
Add spinach and cook until spinach wilts.
Ladle soup into bowl. Add lemon zest, a squeeze of lemon, and sprinkle parsley on top. Serve immediately.

Nutrition