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Olivia Wyles | Keto Lifestyle Guide

Keto Recipes + Keto Guides + Keto Lifestyle

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purple onion ready for keto meal prep

Keto Meal Prep: The Ultimate Quick & Easy Guide

Breakfast, Crockpot, Dessert, Diabetic, Dinner, Keto Guides, Keto Recipes, Meal Prep, Quick & Easy

Sticking to healthy eating habits can be extremely difficult—especially for those doing a keto diet. When you come home after a long day, the last thing you’re going to want to do is cook up a healthy meal from scratch….

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Filed Under: Breakfast, Crockpot, Dessert, Diabetic, Dinner, Keto Guides, Keto Recipes, Meal Prep, Quick & Easy Tagged With: cheap keto meal prep, freezer meals, keto food prep, keto meal prep, keto meals for a month, keto meals for a week, meal prep guide, sugar free menu, ultimate guides

keto cocktail cosmopolitan

11 Legit Quick & Easy Keto Cocktails That Won’t Knock You Out Of Ketosis

Appetizer, Keto Holidays, Keto Recipes, Quick & Easy, Sugar Free

I’m not going to paint you a pretty picture and tell you that Keto cocktails will help you lose weight, but it can help your sanity. And perhaps salvage your social life. Being on a Keto diet means saying “no”…

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Filed Under: Appetizer, Keto Holidays, Keto Recipes, Quick & Easy, Sugar Free Tagged With: keto alcohol, keto cocktails, keto diet, keto drinks, keto quick and easy, keto rum drinks, keto sparkling wine drinks, keto tequila drinks, keto vodka drinks, keto whiskey drinks, low carb cocktails

Keto Suntella Stuffed Cookie Bars

Appetizer, Cookies, Dessert, Diabetic, Gluten Free, Keto Holidays, Keto Recipes, Sugar Free

Keto Suntella Stuffed Cookie Bars are a sandwich-style dessert with a sugar-free, chocolate sunflower spread layered between two cookie crusts. The cookies are prepared in a baking pan and sliced into bars after cooling. By substituting traditional sugar and flour with low-carb options, these cookie bars are perfect for the Keto diet.

Filed Under: Appetizer, Cookies, Dessert, Diabetic, Gluten Free, Keto Holidays, Keto Recipes, Sugar Free Tagged With: gluten free, Keto, keto appetizer, keto chocolate, keto cookies, keto dessert, keto diet, keto snacks, sugar free dessert, sunflower seeds, suntella

Keto Paleo Low Carb Holiday Spice Cake Recipe - Quick & Easy - This moist, keto low carb spice cake is made with almond flour & coconut flour. And, this paleo spice loaf recipe is EASY with 10-minute prep! Sugar-free and gluten-free, but tastes just like the real thing.

Easy Keto Spice Cake (Sugar Free, Gluten Free, Low Carb, Holiday)

Breakfast, Cakes & Pies, Dessert, Diabetic, Gluten Free, Keto Holidays, Keto Recipes, Snacks, Sugar Free

You’re going to love this Keto Spice Cake that is just in time for Fall. Super moist, delicious, full of flavorful spices, and just the right comfort food you need for this Holiday season. This post may contain affiliate links….

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Filed Under: Breakfast, Cakes & Pies, Dessert, Diabetic, Gluten Free, Keto Holidays, Keto Recipes, Snacks, Sugar Free Tagged With: freezer friendly dessert, gluten free dessert, holiday baking, holiday desserts, holiday spice cake, keto baking, keto dessert, lakanto golden, low carb dessert, low glycemic dessert, paleo spice cake, sugar free dessert, thm dessert, vegetarian dessert

Keto Chocolate Fat Bomb

11 Fail Proof Quick & Easy Keto Fat Bomb Recipes With Only 3 Ingredients

Appetizer, Cakes & Pies, Dessert, Diabetic, Gluten Free, Keto Holidays, Keto Recipes, Quick & Easy, Snacks, Sugar Free

This post may contain affiliate links. Please read my disclosure for more info. Before you know it, the Holidays will soon be upon us. That means we Keto-ers are gonna need some backup. Any day of the year, the best Keto snack…

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Filed Under: Appetizer, Cakes & Pies, Dessert, Diabetic, Gluten Free, Keto Holidays, Keto Recipes, Quick & Easy, Snacks, Sugar Free Tagged With: fat bombs, Keto, keto appetizer, keto chocolate fat bombs, keto diet, keto holiday, keto lemon fat bombs, keto snacks, low carb diet

Keto Taquitos (Chicken, Low Carb, Gluten Free)

Appetizer, Diabetic, Dinner, Gluten Free, Keto Recipes, Lunch, Meal Prep, Quick & Easy

This Keto Taquito recipe is going to become your favorite recipe in the whole, wide world. You just don’t know it yet. It’s so versatile and customizable, you could probably call it the new Chaffle. It’s that simple. The sky is the limit on what to put in your Keto Taquitos.

Filed Under: Appetizer, Diabetic, Dinner, Gluten Free, Keto Recipes, Lunch, Meal Prep, Quick & Easy Tagged With: cheese, chicken, easy, Keto, mexican, throw together

10 Easy Keto Crockpot Freezer Dump Meals To Save Your Sanity

Crockpot, Diabetic, Dinner, Gluten Free, Keto Recipes, Lunch, Meal Prep

What’s the secret to success on the Keto Diet? It’s meal prep. While my favorite method of meal prepping is cooking then freezing as outlined in my 2-hour Keto Meal Prep guide, I wanted to share another method that is just as effective. It’s the Crockpot freezer dump recipe method!

Filed Under: Crockpot, Diabetic, Dinner, Gluten Free, Keto Recipes, Lunch, Meal Prep Tagged With: easy, freezer, Keto, meal prep, recipes

11 Quick & Easy 1-Minute Flavored Keto Bulletproof Coffee Creamer Recipes

Breakfast, Coffee, Diabetic, Gluten Free, Keto Guides, Keto Recipes, Quick & Easy, Sugar Free

Tons of beginners ask “WHAT CAN I PUT IN MY COFFEE ON KETO?” So I decided to come up with the best Bulletproof coffee creamer recipes out there. These Keto coffee creamers will remind you of your favorite Coffee-Mate or International Delight creamer

Filed Under: Breakfast, Coffee, Diabetic, Gluten Free, Keto Guides, Keto Recipes, Quick & Easy, Sugar Free

Meal Prep Made Easy: Interview with Jess from Salt and Prepper

Keto Guides, Meal Prep

There are so many different ways to go about meal prepping. You can choose to prepare tons of meal prep “bowls” and keep them in your fridge for the week, prepare lots of little egg bites ahead of time for breakfast, or even just the act of planning your meals for the week is considered “meal prep.”

Filed Under: Keto Guides, Meal Prep

Keto Chocolate Flaxseed Muffins

Breakfast, Dessert, Diabetic, Gluten Free, Keto Holidays, Keto Recipes, Muffins

The best part about Valentine’s Day is the sweets. And what else says love like breakfast in bed muffins? You don’t have to give up your favorites when it comes to holidays. Whip up these decadent Keto chocolate flaxseed muffins for your sweetie!

Filed Under: Breakfast, Dessert, Diabetic, Gluten Free, Keto Holidays, Keto Recipes, Muffins

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