These 3 Ingredient Keto Pancakes are so filling, delicious, and perfect for a keto-friendly breakfast. You'll love throwing these together for a quick meal, whether on a weekday or weekend. Or roll them up with fruit and make some tasty crepes!
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Why You'll Love These 3 Ingredient Keto Pancakes for Breakfast
- Low carb with 4 net carbs for the entire recipe
- Just 3 simple ingredients, 1 additional optional ingredient
- Easy to make in just a few minutes
- Only one pan needed
- Keto-friendly, gluten free, low carb, and minimal effort to prepare
Easy Ingredients for these Low Carb Pancakes
- Cream Cheese
- Eggs
- Granulated Keto-approved sweetener like Lakanto's
- Cinnamon (totally optional, but so tasty when added)
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Super easy ingredients that you can find anywhere. Nothing fancy here. Just pick up your favorite brands. Make sure to find cream cheese that is 1 net carb per ounce for the lowest carb experience. I'm a huge fan of Lakanto's Monk fruit with erythritol sweetener, just one packet is enough sweetness for this recipe. You can use any of your favorite keto-approved sweeteners.
More Easy Low Carb & Keto Breakfasts
- 11 Quick & Easy 5-Minute Keto Breakfast Ideas
- The Best Keto Sausage Balls
- Best Keto Meal Replacement Shake
- Keto Chocolate Flaxseed Muffins
- 10 Keto Cereals You Need In Your Life Now
Recipe
3 Ingredient Keto Pancakes
Servings: 4
These 3 Ingredient Keto Pancakes are so filling, delicious, and perfect for a keto-friendly breakfast. You'll love throwing these together for a quick meal, whether on a weekday or weekend. Or roll them up with fruit and make some tasty crepes!
Ingredients
- 2 ounces cream cheese
- 2 eggs
- 1 teaspoon sugar-free sweetener like Lakanto's
- ½ teaspoon cinnamon optional, but so tasty
Instructions
- Add all ingredients to a small mixing bowl. Mix well. Electric mixers or immersion blenders make it easier.
- Allow mixture to rest 2 minutes to let the bubbles settle.
- Preheat a medium frying pan to medium heat and grease with butter or oil of choice.
- Using a large ladle, spoon mixture onto a hot greased pan. Cook about 1 minute until you start seeing bubbles rise to the top of the pancake.
- Using a spatula or your pan flipping skills, flip the pancake over. Cook for an additional minute or so until golden brown on both sides.
- Serve with sugar free maple syrup and butter.
Notes
Sugar alcohols were omitted in nutrition estimation.
Nutrition
Serving: 4pancakes | Calories: 344kcal (17%) | Carbohydrates: 3g (1%) | Protein: 17g (34%) | Fat: 29g (45%) | Fiber: 0g | Sugar Alcohols: 3g
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Jeanne says
This recipe is delicious!!
Olivia Wyles says
Thank you so much!
Cate says
These pancakes are to die for. My husband follows a Keto diet and I make extra so I can eat them also because there are good. Thin so they can be used as crepes too!