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Mediterranean

Healthy fats, bold herbs, and sunshiny flavors. These are the low carb takes on Mediterranean-style meals that taste like you’re eating by the sea (even if it’s just your couch).

  • overhead view of Low Carb Fourth of July Caprese Salad
    4th of July Caprese Salad
  • greek yogurt with berries in a small glass jar on blue background
    11 Quick & Easy Mediterranean Breakfast Ideas
  • overhead view of Keto Antipasto Skewers
    Antipasto Skewers
  • keto egg bites on a white plate with a bell pepper in the background, one bite taken out of one egg bite
    Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)
  • overhead view of Air Fryer Salmon Skewers
    Air Fryer Salmon Skewers
  • fruit salad in a bowl overhead shot
    Patriotic Red, White, and Blue Fruit Salad
  • overhead shot of High Protein Chicken Salad
    High Protein Chicken Salad
  • overhead shot Watermelon Feta Salad
    Watermelon Feta Salad
  • greek salad
    25 Quick & Easy Mediterranean Diet Recipes for Beginners
picture of Olivia Wyles looking down writing in a book

Hey, I'm Olivia

I’m a food creator, mom, picky eater, & cozy gamer with ADHD, creating easy low carb, protein-focused, keto-friendly, sugar-free & gluten-free recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

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Trending Recipes

  • Red white and blue fruit pizza with strawberries, raspberries, and blueberries on a cream cheese frosting crust with a slice removed.
    Red, White, and Blue Fruit Pizza
  • A slice of no-bake cheesecake on a white plate with whipped cream, raspberries, and a fork with a bite taken
    Easy No-Bake Cheesecake
  • Six no-bake mini blueberry cheesecakes on a white plate, each topped with whipped cream, blueberries, and a raspberry.
    Mini No-Bake Blueberry Cheesecakes
  • white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.Five white chocolate raspberry protein bars topped with freeze-dried raspberries on a marble surface.
    White Chocolate Raspberry Protein Bars Recipe
  • 3 Ingredient Sugar Cookies on a cookie sheet grouped up with one prominently featured
    Easy 3 Ingredient Sugar Cookies (Made With Coconut Flour)
  • Keto & Carnivore Brown Butter Bites
  • overhead shot of keto taco bowls
    Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
  • Close-up overhead view of single pistachio protein bar showing white chocolate coating with chopped pistachios and dried rose petal garnish
    Pistachio Protein Bars

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