Mediterranean

Healthy fats, bold herbs, and sunshiny flavors. These are the low carb takes on Mediterranean-style meals that taste like you’re eating by the sea (even if it’s just your couch).

High Protein Chicken Salad
Low Carb 4th of July Caprese Salad
Watermelon Feta Salad
Patriotic Red, White, and Blue Fruit Salad
Keto Antipasto Skewers
Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)
11 Quick & Easy Mediterranean Breakfast Ideas
25 Quick & Easy Mediterranean Diet Recipes for Beginners

Hi, I’m Olivia, and I’ve been creating easy recipes made for real life since 2018, all with minimal ingredients and convenience in mind. My recipes are quick and easy—just grab a few ingredients and you’re good to go! I focus on keto, high protein, low carb, + carnivore recipes. Learn more about me here.

Grab resources on my shop with actual printable recipes, cheat sheets, visual guides, trackers, tips + tricks based on my real life experience. Check out my Amazon Storefront where I recommend my favorite ingredients, kitchen gadgets, and snacks.