Keto Burger Seasoning Recipe

When it comes to making the perfect keto burger, the secret isn’t just in the meat—it’s all about the seasoning. This simple keto burger seasoning blend combines smoky paprika, garlic, and a touch of cumin with just the right amount of heat from cayenne and sweetness from a brown sweetener substitute. It’s quick to mix, easy to store, and adds bold flavor to your burgers, whether you’re grilling, pan-frying, or baking. Say goodbye to bland burgers and hello to your new favorite keto-friendly spice blend!

The idea for this keto burger seasoning came from a simple goal: creating burgers that are anything but boring. Store-bought seasoning blends often contain hidden sugars or unnecessary fillers, so I set out to make a blend that’s both keto-friendly and packed with flavor. I wanted something versatile enough to enhance the natural taste of the meat without overpowering it, and after a bit of experimenting, this recipe was born.

One of the challenges was striking the right balance of flavors. The smoky paprika provides a bold base, while the cumin adds a warm, earthy note that works perfectly with beef or turkey. A pinch of cayenne gives just a subtle kick of heat, and the brown sweetener rounds it all out with a hint of sweetness. It’s amazing how a small tweak in measurements can completely change the flavor profile, but after a few trials, I knew I had found the winning combination.

Another reason I love this seasoning is how versatile it is. While it’s perfect for burgers, you can use it on other dishes too—season chicken thighs, sprinkle it on roasted veggies, or even mix it into your ground meat for meatballs or meatloaf. This blend has quickly become a staple in my kitchen, and I think you’ll find yourself reaching for it just as often. Once you try it, you’ll never want to go back to plain burgers again!

How To Make Keto Burger Seasoning

Ingredients You’ll Need For This Recipe

• 2 tablespoons paprika
• 2 tablespoons brown sweetener (like Swerve or Lakanto)
• 1 tablespoon onion powder
• 2 teaspoons salt
• 2 teaspoons black pepper
• 2 teaspoons garlic powder
• 2 teaspoons cumin
• ½ teaspoon cayenne pepper

Step By Step Instructions

1. Add the seasonings to a bowl, stir well to combine.

2. Store in an airtight jar such as a mason jar or recycled seasoning jar.

Tips and Tricks

• Mix It Right Into the Meat – For evenly seasoned burgers, mix the seasoning directly into the ground meat before forming your patties. This ensures every bite is packed with flavor, rather than just the outside.
• Don’t Overwork the Meat – When mixing the seasoning, handle the meat gently to avoid making the burgers dense or tough. Just a light mix is all it takes to combine everything perfectly.
• Customize the Heat – If you’re not a fan of spice, reduce or skip the cayenne pepper. On the flip side, if you love a little heat, add an extra pinch or swap in chipotle powder for a smoky kick.

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