Real Life Recipes | Olivia Wyles

menu icon
go to homepage
  • Home
  • About Me
  • Recipes
  • Shop
  • Contact
search icon
Homepage link
  • Home
  • About Me
  • Recipes
  • Shop
  • Contact
×
Home > Keto Recipes

21 Keto Chaffle Recipes That Will Change Your Life Forever

portrait of Olivia Wyles
Author: Olivia Wyles · Updated: Feb 12, 2026
keto chaffle beginner
keto chaffle beginner
Waffle, Chaffles
keto chaffles on a white plate
Keto Chaffle Recipes Pinterest Image
a collage of keto chaffle recipes including original, pumpkin, chocolate, and coffee cake chaffles

Keto chaffles (aka low carb cheese waffles) are my absolute favorite easy breakfast idea for the keto diet. Chaffles are simply cheese and eggs, but you don't have to stop there. Whether it's for breakfast, lunch, dinner, or dessert, there's a chaffle recipe for everyone.

keto chaffles featured on a white plate

This post may contain affiliate links.

Cheese is the new bread! Chaffles are the best because they're so easily customizable. You can have a chaffle for every meal of your day including dessert and never get bored.

You will not miss bread when you learn how to make this incredibly simple keto recipe. Try a sweet chocolate chaffle or a festive pumpkin chaffle for Fall. Or my personal favorite: the coffee cake chaffle!

Jump to:
  • How to Make Chaffles
  • Chaffle Recipes
  • Comments

How to Make Chaffles

Keto Chocolate Chaffle Cream Cheese Dash Mini Waffle Maker

Before you start, I recommend picking up a mini waffle maker. The most popular one is this Dash Mini Waffle Maker, but if you don't want to wait several weeks to get yours, this Nostalgia Mini Waffle Maker takes second place. The key to a great chaffle is in its crispiness, so the need for a non-Belgian waffle maker is very important.

If you want to have a full-sized waffle that's almost identical to Waffle House, this All Clad Waffle Maker is the Cadillac of all waffle makers with its 7 browning settings. This Cuisinart one is a solid second place and a much cheaper option. Don't forget the waffle tongs!

Chaffle Recipes

Here are 21 chaffle recipe ideas that will keep you busy for a while. The basic instructions apply for just about every one of these recipes. That's what makes chaffles so great. Check them out and tell me what you think! But first, here is the original chaffle recipe which makes up the base:

The Original Chaffle Recipe

original chaffle on a white plate

Ingredients:

  • 1 Egg
  • ½ cup Shredded Cheese (like hand-shredded mozzarella or other neutral cheese)
  • 1 tablespoon Almond Flour (Optional)

[Makes 2 chaffles, 2.6 net carbs per serving]

Directions:

  1. Preheat waffle maker according to the manufacturer's instructions.
  2. In a small bowl, add egg and shredded cheese and mix well.
  3. Add the optional Almond Flour to the bowl if desired. Mix well.
  4. Once the waffle maker is ready, pour ½ of batter (if it's a single waffle maker) into the waffle maker.
  5. When the waffle is about halfway cooked, open the waffle maker and sprinkle a little cheese on top of the batter. Then, close the waffle maker and finish cooking. This extra cheese will make a nice crispy finished product.

Here's my shorthand version: Mix 1 Egg + ½ cup Shredded Mozzarella + 1 tablespoon Almond Flour (Optional) + Add half to hot mini waffle maker + Halfway: open and sprinkle more cheese + Close and finish cooking + Repeat for second chaffle + Serve warm

Breakfast

1. Cinnamon Toast Crunch Chaffle: 1 Egg + ½ cup hand shredded Mozzarella Cheese + 1 tablespoon Quest Cinnamon Toast Crunch Protein Powder + Make Chaffle, then + Top with 1 tablespoon Natural Peanut Butter + 2 tablespoons Sugar-Free Whipped Cream + ¼ cup Raspberries [4-6 servings, 1.7 net carbs]

mouthwatering image of golden-brown waffles topped with creamy Brie cheese and sweet cranberry sauce. A perfect blend of savory and sweet flavors in one irresistible dish

2. Brie & Cranberry Chaffle: ½ cup melted Brie + 1 Egg + 1.5 tablespoons Sugar-Free Sweetener* + 2 tablespoons Frozen Cranberries, chopped [2-3 servings, 3.4 net carbs]

3. Ultimate Keto Breakfast Sandwich Chaffle: Make Original Chaffle + 1 Fried Egg + 2 slices Bacon + 1 slice Cheese + 1 tablespoon Mayonnaise + ¼ medium sliced Avocado [1 serving, 2 chaffles, 7.8-9.3 net carbs]

4. Bagel Chaffle: 1 Egg + ½ cup shredded Mozzarella Cheese + 1 tablespoon Almond Flour +1 tablespoon Coconut Flour + ⅛ teaspoon Baking Powder + Make Chaffle, then + Top with 1 tablespoon Cream Cheese + Everything Bagel Seasoning [2 servings, 3.6 net carbs]

5. Cinnamon & Chocolate Chip Chaffle: 1 Egg + 1 teaspoon Vanilla Extract + 4 drops Sugar-Free Liquid Sweetener* + 2 sprinkles Cinnamon + 1 tablespoon Almond Flour + 1 teaspoon Baking Powder + 1 cup Mozzarella Cheese + Sugar-Free Chocolate Chips [4-6 servings, 1.1 net carbs]

6. Peanut Butter & Maple Chaffle: 1 Egg + ½ cup Mozzarella Cheese + 2 tablespoons Natural Peanut Butter + 2 tablespoons Sugar-Free Maple Syrup [2 servings, 2.3 net carbs]

7. Sweet Banana Chaffle: ½ teaspoon Baking Powder + ½ teaspoon Banana Flavoring + 2 tablespoons Sugar-Free Sweetener* + 2 Eggs + ½ cup Mozzarella + 2 tablespoons Almond Flour + pinch of Salt [2 servings, 1.9 net carbs]

Lunch

8. Quadruple McChaffle Burger: 1 Egg + 4 tablespoons Mozzarella + Make Chaffle, then + Assemble with 2 McDouble bunless burgers from McDonald's [1 serving, 2 chaffles, 6.6 net carbs]

Want to save this?

I'll send you an email, so you can come back to this post later!

9. Spicy Smoked BBQ Turkey Chaffle: ½ cup Pepper Jack Cheese + 1 Egg + Salt + Pepper + 1 teaspoon Garlic Powder + ¼ teaspoon Cayenne Pepper + Make Chaffle, then + Assemble 2 slices Smoked Turkey + 1 teaspoon Sugar-Free BBQ Sauce + 1 slice Red Onion + ¼ cup Shredded Green Cabbage [1 serving, 2 chaffles, 15 net carbs]

10. Pesto Chicken Salad Chaffle: 1 Egg + ½ cup Shredded Mozzarella Cheese + Make Chaffle, then + Make Pesto Chicken Salad, with + ½ shredded Rotisserie Chicken + 3 tablespoons Pesto + 2 tablespoons Mayonnaise + Salt + Pepper + Garlic + Assemble with Chaffles, and + Add additional toppings if desired such as lettuce, tomato, spicy mayo [1 serving, 2 chaffles, 4.7 net carbs]

11. Italian Sandwich Chaffle: Make Original Chaffle + Assemble with 1 tablespoon Mayonnaise + 1 teaspoon Mustard + 1 slice Salami + 1 slice Capicola + 1 slice Prosciutto + 1 slice Fresh Mozzarella + 1 teaspoon Olive Oil + 2 Basil Leaves + 1 slice Tomato + 1 slice Red Onion [1 serving, 2 chaffles, 12.2 net carbs]

Dinner

12. Pizza Chaffle: 1 Egg + ½ cup shredded Mozzarella Cheese + ½ teaspoon Italian Herbs + Garlic Powder + Make Chaffles, then + Top with 2 tablespoons Sugar-Free Tomato Sauce + Mozzarella Cheese + Pizza Toppings + Bake at 400 degrees for 5 minutes until cheese is melted [2 servings, 4.1 net carbs]

13. Zucchini Fritter Chaffle: 1 small finely grated & dried Zucchini + ¼ cup Almond Flour + ¼ cup Mozzarella Cheese + 2 Eggs + ½ teaspoon Baking Powder + 1 teaspoon Everything Bagel Seasoning + Make Chaffles, then + Assemble with 2 cooked Sausage Patties + 1 Slice Cheese + Dip in Sugar-Free Tomato Sauce [2-3 servings, 8.7-9.7 net carbs]

Dessert

14. Chocolate Chip Chaffle: ½ cup Shredded Cheese + 1 Egg + 1 teaspoon Sugar-Free Sweetener* + Sugar-Free Chocolate Chips [1-2 servings, 2.6 net carbs]

15. Oreo Chaffle: 1 Egg + 1 tablespoon Black Cocoa + 1 tablespoon Powdered Sugar-Free Sweetener* + ¼ teaspoon Baking Powder + 2 tablespoons softened Cream Cheese + 1 tablespoon Mayonnaise + ¼ tablespoon Instant Coffee Powder + Salt + 1 teaspoon Vanilla + Make Chaffles, then + Make Frosting, with + 2 tablespoons Powdered Sugar-Free Sweetener* + 2 tablespoons softened Cream Cheese + ¼ teaspoon Clear Vanilla + Assemble chaffles with frosting [1 serving, 2 chaffles with frosting, 4.3 net carbs]

16. Strawberry Shortcake Chaffle: 2 Eggs + 2 ounces softened Cream Cheese + ¼ cup Almond Flour + ½ teaspoon Baking Powder + 2 tablespoons Butter + 2 tablespoon Vanilla Protein Powder + 1 tablespoon Sugar-Free Caramel Syrup + Top with Strawberries + Sugar-Free Whipped Cream [6 servings, 1.7 net carbs]

17. Cake Batter Chaffle: 2 Eggs + 2 tablespoons Almond Flour + 2 ounces Cream Cheese + ½ cup Mozzarella + ½ teaspoon Cake Batter Extract + Make Chaffle, then + Make frosting, with + 2 ounces Cream Cheese + 2 ounces Ricotta Cheese + 1 teaspoon Cake Batter Extract + 1 teaspoon Sugar-Free Sweetener* [2-4 frosted servings, 6.7 net carbs]

18. Churro Chaffle: ⅔ cup Almond Flour + 1 tablespoon Coconut Flour + 3 teaspoons Baking Powder + 2 tablespoons Vanilla + 2 tablespoons Sugar-Free Sweetener* + 1 teaspoon Cinnamon + 3 Eggs + 3 tablespoons melted Butter + ¼ cup Unsweetened Almond Milk + Mix all together + Let sit for 10 minutes before making Chaffles [6-8 servings, 1.5 net carbs]

Keto Chocolate Chaffle Cream Cheese side by side stack with whipped cream and cocoa powder sprinkled on top

19. Sweet Chocolate Chaffle: 1 Egg + 1 ounce Cream Cheese + 1 teaspoon Coconut Flour + 1 tablespoon Cocoa Powder + ½ teaspoon Vanilla + 1 tablespoon Sugar-Free Sweetener* [2 servings, 2.8 net carbs]

Snack

20. Brie & Basil Chaffles: 1 Egg + ½ cup melted Brie + ½ teaspoon dried Basil + 2 diced Cherry Tomatoes [2 servings, 2 net carbs]

21. Spicy Pork Rind Chaffle: 1 Egg + ½ cup Mozzarella Cheese + 1 ounce crushed Pork Rinds + 1 diced Serrano Pepper + Serve with Cream Cheese [2 servings, 3.6 net carbs]

Keto Coffee Cake Chaffle eating with fork

*BONUS*: Coffee Cake Chaffle: 1 ounce Cream Cheese + 1 Egg + 1 tablespoon Vanilla Keto Chow (or protein powder of choice) + 1 teaspoon Coconut Flour + 1 tablespoon Granulated Sugar-Free Sweetener + Mix well + Make Cinnamon Crumble: Cut together 1 tablespoon Butter + 2 teaspoons Brown Sugar-Free Sweetener + 1 tablespoon Coconut Flour + 1 tablespoon Cinnamon + Ladle ½ batter into mini waffle maker + Top with cinnamon crumb topping [2 servings, 4.4 net carbs]

*List of Keto-Approved Sugar-Free Sweeteners: Monk Fruit Sweetener, Allulose, Stevia, Erythritol Granulated, Erythritol Confectioners, Yacon Syrup, EZ Sweets Liquid

Grab the 2026 Ultimate Keto Printable Bundle with over 150 recipes, guides, and cheat sheets at your fingertips.
Get yours today!

PIN FOR LATER!

a collage of keto chaffle recipes including original, pumpkin, chocolate, and coffee cake chaffles

More recipes

  • Stack of three keto big peanut butter cups topped with sea salt crystals.
    Keto Big Peanut Butter Cups
  • keto cheesecake dessert recipes: mini no-bake portions with berries, sliced cheesecake with raspberries, gingerbread cookies, and strawberry-topped cake.
    9 Keto Cheesecake Recipes
  • low-carb strawberry truffles showing plain white chocolate and freeze dried strawberry coated versions on parchment paper with scattered crumbs.
    No-Bake Strawberry Truffles
  • Yellow lemon truffles garnished with fresh mint, grouped closely on a white serving plate.
    No-Bake Lemon Truffles (that look like lemons)

Leave a Comment: Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




picture of Olivia Wyles looking down writing in a book

Hey, I'm Olivia

I'm a recipe creator, mom, picky eater, & cozy gamer with ADHD, creating easy sugar-free, gluten-free, keto & high protein recipes with minimal ingredients, prep, & dishes for a balanced lifestyle.

Learn More

Follow Me

SIGN UP FOR WEEKLY RECIPES

Trending Recipes

  • Yellow lemon truffles garnished with fresh mint, grouped closely on a white serving plate.
    No-Bake Lemon Truffles (that look like lemons)
  • Square overhead crop of key lime pound cake with cream cheese glaze, lime zest, and sliced limes on green plate.
    Keto Protein Key Lime Pound Cake
  • Overhead close-up of a Ninja Creami pint cup filled with strawberry protein ice cream, topped with piped whipped cream swirls and chopped and sliced fresh strawberries, on a white marble surface.
    Ninja Creami Strawberries and Cream Protein Ice Cream
  • Six no-bake mini blueberry cheesecakes on a white plate, each topped with whipped cream, blueberries, and a raspberry.
    Mini No-Bake Blueberry Cheesecakes
  • Creamy cottage cheese chocolate pudding topped with dark chocolate chips in a small jar on marble.
    3-Ingredient Chocolate Cottage Cheese Pudding
  • Keto Flaxseed Muffin In A Mug Overhead
    Keto Flaxseed Muffin in a Mug
  • A slice of no-bake cheesecake on a white plate with whipped cream, raspberries, and a fork with a bite taken
    Easy No-Bake Cheesecake
  • Stack of three lemon protein bars with a white chocolate top dusted with lemon zest, two whole lemons softly blurred in the background.
    Lemon Protein Bars

Most Shared

  • keto breakfast collage with bulletproof coffee, eggs with chorizo, and chaffles
    11 Quick & Easy 5-Minute Keto Breakfast Ideas
  • square collage of keto snacks, salami slices, hard boiled eggs, and ham pickle roll ups
    25 Quick & Easy 2-Minute Keto Snack Ideas
  • cheeseburger soup
    11 High Protein Low Carb Soups (Easy One Pot Recipes)
  • Keto meal prep recipes like meatballs
    30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
woman owned sertify small business
disability owned sertify small business

Footer

↑ back to top

  • About Me
  • Recipes
  • Shop
  • Amazon Storefront
  • Contact

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

let’s chat
hello@oliviawyles.com

GET RECIPES IN YOUR INBOX

© 2026 Olivia Wyles, LLC. All Rights Reserved.
A Mediavine Publisher Site

PRIVACY POLICY | TERMS