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    Home > Recipes > Dinner

    One Pan Chicken Broccoli Stir Fry

    portrait of Olivia Wyles
    Author: Olivia Wyles · Updated: Aug 19, 2025 · Published: Aug 25, 2025 · 2 Comments

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    One Pan Chicken Broccoli Stir Fry Pin
    One Pan Chicken Broccoli Stir Fry Pin
    One Pan Chicken Broccoli Stir Fry Pin

    If you're craving something fast, flavorful, and made with what you probably already have in the fridge, this one pan chicken broccoli stir fry is it. It's got tender bites of chicken, broccoli, and a yummy savory sauce that hits all the right notes with garlic, ginger, soy sauce, and a splash of sesame oil. No complicated steps, no fancy ingredients, and barely any cleanup. This is one of those meals that makes you feel like you've got your life together, even if everything else is chaos. Dinner is saved with this classic dish! It's sooo good.

    One Pan Chicken Broccoli Stir Fry close up

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    • How to Make Easy One Pan Chicken Broccoli Stir Fry
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    How to Make Easy One Pan Chicken Broccoli Stir Fry

    So here's how it goes down. First, you sear the broccoli in a hot dry pan so it gets those little charred edges and a slight crunch, like the good kind of takeout broccoli. No steaming, no boiling, just straight into the pan. Then you take it out, cook the chicken right in the same pan with a little olive oil, salt, and pepper until it's golden and cooked through. We're keeping dishes to a minimum here, and trust me, it still comes out juicy and amazing.

    Once the chicken's cooked, it's time for the magic sauce. You add in sesame oil, soy sauce, oyster sauce, garlic, and ginger right into the same pan. That sauce gets bubbly and fragrant in about two minutes, and then everything goes back in. The broccoli, the chicken, all of it. Stir it around until the sauce clings to every piece. If it sticks a little, splash in more soy sauce or water and it'll loosen right up.

    One Pan Chicken Broccoli Stir Fry overhead with wooden spoon in pan

    It's the kind of dish you can pull together on a random Tuesday night when you're over it but still need dinner to happen. It's inspired by a classic, but made easier, faster, and way less messy. No extra bowls, no extra pans, just real food in one pan that tastes really good.

    Ingredients You'll Need For This Recipe

    This one pan chicken broccoli stir fry keeps things simple with clean, everyday ingredients. No sugar, no cornstarch, no weird extras. Just real food, cooked in one good ol' pan, ready in under 40 minutes.

    ingredients
    • 1 lb chicken breast, cut into 1-inch cubes
    • 2 cups broccoli florets
    • 1 tablespoon ginger purée
    • 1 tablespoon minced garlic
    • 2 tablespoon sesame oil
    • 1 tablespoon olive oil
    • 4 tablespoon soy sauce
    • 1 tablespoon oyster sauce
    • ¼ teaspoon salt
    • ⅓ teaspoon black pepper

    Step By Step Instructions

    broccoli in a skillet
    chicken in a skillet
    sauce in a skillet
    chicken and broccoli in a skillet ready for sauce
    1. Heat a dry pan over medium-high heat. Add the broccoli and cook for about 3 minutes, stirring often, until it's a little charred and just tender. Remove and set aside.
    2. In the same pan, add olive oil and cook the chicken with a pinch of salt and pepper for 7 to 8 minutes, until golden and cooked through. Remove and set aside.
    3. Pour in the sesame oil, then add soy sauce, oyster sauce, garlic, and ginger. Stir and let it cook for about 2 minutes.
    4. Add the chicken and broccoli back to the pan. Stir everything together until coated in the sauce.
    5. Cook for another 2 to 3 minutes. If the sauce sticks, add a splash of soy sauce or water to loosen it up. That's it!
    chicken and broccoli in a skillet with sauce

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    Tips and Tricks

    Cut everything before you start. This recipe moves fast once the pan is hot, so have your broccoli chopped and chicken cubed ahead of time.

    Don't skip the dry pan broccoli step. Cooking it without oil helps it get that charred, roasty flavor without going mushy.

    Use fresh garlic and ginger if you've got it. But honestly, the pre-minced and puréed stuff works just fine here. No judgment.

    One Pan Chicken Broccoli Stir Fry landscape

    Want it saucier? Add a couple extra tablespoons of soy sauce or a splash of chicken broth toward the end.

    Add heat if you like it spicy. A pinch of red pepper flakes or a squirt of sriracha goes great in the sauce.

    Meal prep bonus. This stores well in the fridge for up to 4 days. Reheat in a pan or microwave, no problem.

    Serve it how you want. It's great on its own, but if you need to stretch it, serve over cauliflower rice, regular rice, or even shirataki noodles.

    I hope this one pan chicken broccoli stir fry makes dinner a little easier and a lot more delicious. If you give it a try, let me know how it turns out. I think you'll love how simple and satisfying it is. Have fun! xoxo Olivia

    PIN FOR LATER!

    One Pan Chicken Broccoli Stir Fry Pin

    Recipe

    One Pan Chicken Broccoli Stir Fry close up

    One Pan Chicken Broccoli Stir Fry

    5 from 1 vote
    Author: Olivia Wyles
    Prep TimePrep: 10 minutes mins
    Cook TimeCook: 30 minutes mins
    Total TimeTotal: 40 minutes mins
    CourseDinner
    CuisineAmerican Chinese
    Servings: 4 servings
    Print Pin
    This chicken and broccoli is anything but boring. Juicy chunks of chicken, crisp-tender broccoli, and a sticky, garlicky sauce that tastes like takeout, but just made in one pan at home. It super quick and easy to make with simple pantry staples and just enough sesame oil and ginger to make your kitchen smell amazing. Great for meal prep, even better than the drive-thru. This is your dinner hero!

    Ingredients

    • 1 lb chicken breast cut into 1-inch cubes
    • 2 cups broccoli florets
    • 1 tablespoon ginger purée
    • 1 tablespoon minced garlic
    • 2 tablespoon sesame oil
    • 1 tablespoon olive oil
    • 4 tablespoon soy sauce
    • 1 tablespoon oyster sauce
    • ¼ teaspoon salt
    • ⅓ teaspoon black pepper
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    Instructions

    • Heat a dry skillet or wok over medium-high heat. Add the broccoli florets and cook without oil for about 3 minutes, stirring constantly until lightly charred and slightly tender. Remove the broccoli from the pan and set aside.
    • Add the olive oil to the same skillet. Once hot, add the cubed chicken. Season with salt and pepper and sauté for 7-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Transfer to a plate and set aside.
    • In the same pan, pour in the sesame oil. Add the soy sauce, oyster sauce, ginger purée, and minced garlic. Stir well and cook the sauce mixture for about 2 minutes, allowing the flavors to combine.
    • Return the cooked broccoli and chicken to the pan. Stir everything together thoroughly so the sauce evenly coats the ingredients.
    • Continue to cook for another 2-3 minutes, stirring frequently. If the sauce starts to stick or burn slightly, add a tablespoon of soy sauce or a couple tablespoons of water to loosen it.

    Nutrition

    Serving: 185g | Calories: 286.83kcal (14%) | Carbohydrates: 4.18g (1%) | Protein: 36.59g (73%) | Fat: 14.02g (22%) | Fiber: 1.11g (5%) | Net Carbohydrates: 3.06g
    KEYWORDS: Chicken Broccoli Stir Fry, One Pan Dinner
    Did you love this recipe?I'd love if you'd leave a rating and review below! Your feedback helps others find the recipes more easily! Leave a Review

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    Comments

      5 from 1 vote

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      Recipe Rating




    1. MonicaNijoka says

      August 27, 2025 at 8:09 am

      5 stars
      Easy and fast to prepare. Delicious1

      Reply
      • Olivia Wyles says

        September 02, 2025 at 4:01 pm

        Yayyy! That’s the goal 😉 I’m so glad you enjoyed it.

        Reply
    picture of Olivia Wyles looking down writing in a book

    Hey, I'm Olivia

    I’m a food creator, mom, picky eater, and cozy gamer with ADHD. I create easy low carb, protein-focused, keto-friendly, sugar-free & gluten-free recipes with minimal ingredients, prep, and dishes. If I can make it, anyone can!

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