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    Home > Recipes

    Mediterranean

    Healthy fats, bold herbs, and sunshiny flavors. These are the low carb takes on Mediterranean-style meals that taste like you’re eating by the sea (even if it’s just your couch).

    • overhead view of Air Fryer Salmon Skewers
      Air Fryer Salmon Skewers
    • overhead shot of High Protein Chicken Salad
      High Protein Chicken Salad
    • overhead view of Low Carb Fourth of July Caprese Salad
      Low Carb 4th of July Caprese Salad
    • overhead shot Watermelon Feta Salad
      Watermelon Feta Salad
    • fruit salad in a bowl overhead shot
      Patriotic Red, White, and Blue Fruit Salad
    • overhead view of Keto Antipasto Skewers
      Keto Antipasto Skewers
    • keto egg bites on a white plate with a bell pepper in the background, one bite taken out of one egg bite
      Keto Egg Bites (Starbucks Egg White & Roasted Red Pepper)
    • 11 Quick & Easy Mediterranean Breakfast Ideas
    • greek salad
      25 Quick & Easy Mediterranean Diet Recipes for Beginners
    Olivia Wyles sitting with coffee mug

    Welcome!

    Hey there, I’m Olivia Wyles, food creator, mom, cozy gamer, and lover of all things quick and doable. Around here you’ll find real life recipes made with more protein and less sugar. Nothing fancy, just snacks, treats, and easy meals that make busy days a little easier.

    More about me

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      11 Amazing Quick & Easy 5-Minute Keto Breakfast Ideas
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      25 Genius Quick & Easy 2-Minute Keto Snack Ideas
    • cheeseburger soup
      11 High Protein Low Carb Soups (Easy One Pot Recipes)
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      30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month

    Seasonal

    • Pumpkin Energy Bites (that look like pumpkins!)
    • Keto Pumpkin Bread sliced overhead shot
      Moist Keto Pumpkin Bread – Made with Coconut Flour
    • Baked protein maple pecan blondies cut into squares on parchment paper.
      Protein Maple Pecan Blondies (Keto, Low Carb)
    • Keto Pecan Pie Truffles showing inside
      Keto Pecan Pie Truffles (High Protein, Low Carb)

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    GET RECIPES IN YOUR INBOX




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