Last Updated on August 22, 2020 by Olivia Wyles

Does your normal work posture tend to be hunched in front of a computer screen all day long? I’m constantly correcting my posture at work. I’m also guilty of cracking my stiff neck and back. So much so that I decided to figure out the best way to fix it quickly at work. Have you ever heard of chair yoga?

I knew that Yoga had really helped me in the past with my aches and pains, so I thought there must be a way to do small Yoga poses while at work to relieve stress and tension. These chair yoga routines are the best for quick relief from stress and tension at work. Over time, these chair yoga poses can also help correct your posture. So pull up a chair and try out these great chair yoga routines!

Chair Yoga Workout for Back Pain

Found from Health.com

You can easily knock this out in 5 minutes at your desk. Try these moves in your chair now.

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Get Up Offa That Thing Desk Stretches

Found from Cool Mom Picks

This 2-minute routine has a great set of yoga stretches. This is a super easy guide you can do every time you feel tension in your arms and shoulders at work.

Chair Yoga for All

Found from Healthise

Here is a routine that anyone can do while sitting at a chair. You could even use a book instead of a block for the hip opener.

6 Yoga Poses to do at your office desk

Found from Lorna Jane

It can be detrimental to your body to sit all day long. Every couple hours, make sure you try out these yoga stretches out at your desk. You just need a few extra minutes and you don’t have to leave your cube.

Stretches at the Office

Found from The Viking Abroad

If you travel for a living, you also need to get up and stretch as your travel plans allow. The lovely Vibeke at The Viking Abroad also has some great tips for traveling with fibromyalgia.

Found from: Livestrong.com

This guide has an amazing method for doing neck rolls. These are great to make sure your neck doesn’t get too stiff while you’re staring at the screen for hours.

Seated Yoga Sequence

Found from Spark People

There’s no reason you can’t get in a few yoga stretches at your desk with this routine. You will start to feel less tension and stress in your neck, back, and shoulders if you practice often.

Office Yoga

Found from: Lifehack.org

This beautiful guide shows you exactly how to do each pose with the added benefits. Benefits for chair yoga include improved posture, balance, and stress relief.

What’s your favorite chair yoga pose? I would love to hear in the comments below!

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